Episodes

19h ago

Relax with calm bedtime reading designed to support sleep and ease insomnia through gentle, educational storytelling. This calm bedtime reading blends architecture and sleep-friendly pacing, offering a peaceful way to quiet the mind during insomnia or restless nights. In this episode, Benjamin slowly explores the history, philosophy, and defining features of Brutalist architecture, from its raw concrete forms to its postwar ideals. You’ll learn something new while unwinding, as each fact is delivered in a steady, soothing cadence that’s perfect for winding down. There’s no whispering here, just calm, fact-filled bedtime reading meant to relax your thoughts and guide you toward sleep. This episode is ideal for listeners dealing with insomnia, nighttime anxiety, or stress who want something interesting yet gentle to focus on. Settle in, press play, and let your breathing slow as the words drift by. Happy sleeping! Read with permission from Brutalist architecture , Wikipedia (https://en.wikipedia.org/wiki/Brutalist_architecture), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

2d ago

Relax with a calm bedtime reading about lighting, designed to support sleep and gently ease insomnia during restless nights. This calm bedtime reading explores lighting in a way that encourages sleep and helps soothe insomnia without effort. In this episode, Benjamin reads and explains the topic of lighting, from natural illumination to human-made light sources, offering simple facts that let you learn something new while your body unwinds. His steady, soothing cadence creates a peaceful atmosphere that’s perfect for winding down, with no whispering—just calm, fact-filled education delivered gently. This episode is ideal for listeners dealing with insomnia, stress, anxiety, or an overactive mind at night. Settle in, press play, and allow your thoughts to soften as you drift comfortably toward rest. Happy sleeping! Read with permission from Lighting, Wikipedia (https://en.wikipedia.org/wiki/Lighting), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

4d ago

Drift off with calm, bedtime reading that gently explores mathematical finance while supporting sleep and easing insomnia. This calm, bedtime reading blends clear explanations with a steady rhythm, helping sleep come more easily for listeners experiencing insomnia or restless nights. As Benjamin reads, you’ll learn about models, probability, and how mathematics shapes modern finance, all presented in a soothing, unhurried way. His calm cadence is designed for bedtime reading and sleep, offering peaceful, fact-filled education without dramatics or performance. This episode supports insomnia relief, stress reduction, and anxious minds while letting curiosity quietly fade into rest. Press play, relax, and allow learning to guide you toward sleep. Happy sleeping! Read with permission from Mathematical finance , Wikipedia (https://en.wikipedia.org/wiki/Mathematical_finance), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 12

Drift off with this calm bedtime reading as you settle into a space made for rest and sleep. These opening moments gently acknowledge insomnia and sleepless nights while offering steady comfort and relaxation. In this episode, we take a peaceful journey through the history of Disneyland, exploring how the park came to be and the imaginative spirit behind its creation. You’ll learn interesting facts at an unhurried pace, allowing your mind to wander softly while Benjamin’s soothing cadence keeps everything steady and relaxing. There’s no whispering—just calm, educational storytelling meant to ease stress, quiet anxiety, and help you drift toward restful sleep. When you’re ready, press play, settle in, and let the gentle narration guide you toward peace. Happy sleeping! Read with permission from Disneyland, Wikipedia (https://en.wikipedia.org/wiki/Disneyland), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 10

Drift off with this calm bedtime reading designed to bring peace to sleepless nights and ease insomnia. This gentle episode blends soothing narration with soft educational detail to help your mind settle for restful sleep. Unwind as Benjamin explores the life of Dave Thomas, the founder of Wendy’s, sharing his early years, entrepreneurial spirit, and lasting impact on the restaurant industry. You’ll discover interesting facts at a peaceful pace, allowing your thoughts to slow while still learning something meaningful. Benjamin’s steady, comforting cadence offers relaxation without whispering—just warm, fact-filled storytelling that supports quiet focus, reduces stress, and eases anxiety so you can drift into deep sleep. Let this peaceful reading guide you toward rest. Press play, breathe deeply, and drift off. Happy sleeping! Read with permission from Dave Thomas (businessman) , Wikipedia (https://en.wikipedia.org/wiki/Dave_Thomas_(businessman)), licensed under CC BY-SA 4.0. Read with permission from Wendy’s , Wikipedia (https://en.wikipedia.org/wiki/Wendy%27s), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 8

Drift off with this calm bedtime reading designed to ease you into sleep and soothe insomnia. In these gentle moments, you’ll explore the story of Halley’s Comet while settling into a peaceful state of rest. Unwind with a soft, steady narration as Benjamin guides you through the comet’s history, its predictable visits, and the science that makes it such a fascinating celestial traveler. You’ll discover something new while relaxing deeply, supported by his warm cadence—never whispered, just quiet, fact-filled comfort to ease stress, anxiety, and sleeplessness. Let your mind settle, your breath slow, and allow this serene reading to help you drift effortlessly toward rest. Happy sleeping! Read with permission from Halley’s Comet, Wikipedia (https://en.wikipedia.org/wiki/Halley’s_Comet) , licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 5

Drift off with this calm bedtime reading as we explore the story of the typewriter. This gentle episode supports sleep and offers comfort for insomnia and restless nights. Unwind as Benjamin guides you through the evolution of early writing machines, sharing peaceful, fact-filled insights that help your mind settle. You’ll discover interesting details at a slow, relaxing pace, all delivered in his soothing voice—no whispering, no hypnosis, just calm education designed to ease stress and quiet anxiety. Let the steady rhythm of the narration help your thoughts soften as you settle into a restful night. Press play, get cozy, and allow yourself to drift off. Happy sleeping! Read with permission from Typewriter, Wikipedia (https://en.wikipedia.org/wiki/Typewriter), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 3

Drift off with this calm bedtime reading designed to support deep sleep and ease insomnia, as these opening moments gently settle your mind while you relax into a peaceful exploration of roller skating. In this quiet episode, you’ll discover the surprisingly rich history of roller skating, from early inventions to modern cultural influence, all shared in Benjamin’s steady and soothing cadence. There’s no whispering—just comforting, fact-filled storytelling meant to help soften stress and settle restless nights, encouraging your thoughts to drift and your body to relax so it becomes easier to release tension and welcome rest. Press play, snuggle in, and let your mind float toward dreamier places. Happy sleeping! Read with permission from Roller skating, Wikipedia (https://en.wikipedia.org/wiki/Roller_skating), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 1

Drift off with this calm bedtime reading designed to support sleep and ease the weight of insomnia. These gentle moments help you unwind as you learn something new in a peaceful, comforting way. In this episode, you’ll explore the remarkable life and influence of Bing Crosby, discovering his music, films, and cultural impact at a soft, relaxing pace. Benjamin’s warm, steady narration offers a soothing rhythm without whispers or hypnosis—just simple, fact-filled storytelling to help quiet anxious thoughts and settle restless nights. As you listen, you can relax knowing the focus is on calm education meant to ease stress, support better sleep, and create a restful space just for you. Settle in, press play, and drift into a serene night. Happy sleeping! Read with permission from Bing_Crosby, Wikipedia (https://en.wikipedia.org/wiki/Bing_Crosby), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 28

Relax with this calm bedtime reading designed to ease insomnia and invite deep, restful sleep. Drift off with a peaceful exploration of gratitude as gentle narration helps quiet the mind and soften stress. In this episode, you’ll discover the history, meaning, and cultural significance of gratitude while settling into a soothing, unhurried pace. Benjamin’s steady, comforting cadence offers a fact-filled reading without whispering or hypnosis—just simple, quiet learning that helps calm anxiety and sleeplessness. Let this soft, educational journey ease your thoughts so you can let go, breathe deeply, and drift into rest. Press play whenever you need comfort, calm, and a little extra space to relax. Happy sleeping! Read with permission from Gratitude, Wikipedia (https://en.wikipedia.org/wiki/Gratitude), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 26

Unwind with this calm bedtime reading designed to support peaceful sleep and ease insomnia. This gentle session blends restful pacing with soft educational exploration to help your mind settle. In this episode, you’ll discover the world of photography—its history, methods, and the fascinating evolution of capturing images—while drifting into a soothing state. Benjamin’s steady, comforting cadence offers relaxation without whispers or hypnosis, just peaceful learning to ease stress, anxiety, and sleeplessness. Let your thoughts soften as you settle in, breathe slowly, and allow this quiet exploration to guide you toward rest. Press play, relax deeply, and drift off. Happy sleeping! Read with permission from Photography, Wikipedia (https://en.wikipedia.org/wiki/Photography), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 24

Relax with this calm bedtime reading designed to ease sleeplessness and support deep, restful sleep. This peaceful story blends soothing narration with educational details to bring comfort to those facing insomnia or restless nights. Unwind with a gentle exploration of pillows—their history, uses, and the many ways they’ve supported human comfort across cultures and centuries. You’ll discover interesting facts while settling into a soft, tranquil rhythm, guided by Benjamin’s warm and steady cadence. There’s no whispering, no hypnosis—just calm, fact-filled reading created to soothe anxiety, quiet the mind, and help you drift off naturally. If you’re looking for a relaxing way to end the day, just press play, breathe deeply, and let your thoughts soften as you learn and rest. Happy sleeping! Read with permission from Pillow, Wikipedia (https://en.wikipedia.org/wiki/Pillow), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 21

Drift off with this calm bedtime reading designed to ease sleep and soften insomnia. These gentle moments invite you to settle in as you learn about the Great Bear Rainforest. Explore this remarkable coastal wilderness at an easy, relaxing pace while discovering its landscapes, wildlife, and cultural history. The steady, soothing cadence of Benjamin’s reading offers peaceful focus without whispering or hypnosis—just calm, fact-filled storytelling to ease restless nights, stress, and anxiety. Press play, rest your mind, and drift toward comfortable sleep. Happy sleeping! Read with permission from Great Bear Rainforest, Wikipedia (https://en.wikipedia.org/wiki/Great_Bear_Rainforest), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 19

Drift off with this calm bedtime reading as it guides you toward sleep and helps ease insomnia. This calm bedtime reading brings gentle focus to 3D printing while supporting sleep and reducing insomnia. As you listen, discover how this innovative technology works while staying completely relaxed, letting the steady rhythm of Benjamin’s voice carry you into a peaceful state. There’s no whispering or hypnosis here—just soothing, fact-filled narration that helps calm stress, quiet anxiety, and soften the edges of sleeplessness. Settle in, press play, and let your mind wander into rest as you learn. Happy sleeping! Read with permission from 3D printing, Wikipedia (https://en.wikipedia.org/wiki/3D_printing), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 17

Drift off with this calm bedtime reading designed to support better sleep and ease insomnia. This gentle episode blends relaxing storytelling with soft education to help settle a restless mind. Relax with a peaceful exploration of mammoths—their history, their world, and the surprising details hidden in the fossil record. You’ll discover something new while letting the steady, unhurried cadence guide you toward rest. There’s no whispering or hypnosis here, just fact-filled calm for sleeplessness, stress, and anxious nights. Press play, settle in, and let your thoughts soften as you drift toward dreams. Happy sleeping! Read with permission from Mammoth, Wikipedia (https://en.wikipedia.org/wiki/Mammoth), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 14

Relax with this calm bedtime reading designed to ease your mind and help with insomnia and sleepless nights. Discover the psychology behind procrastination while letting your thoughts slow down for peaceful sleep. Benjamin’s gentle voice and unhurried rhythm turn fascinating facts about human behavior into a tranquil listening experience—no whispers or hypnosis, just thoughtful storytelling to relax, learn, and drift off. This episode helps you understand why we put things off and how self-compassion can quiet anxiety and stress before bed. Press play, unwind, and let go of tomorrow’s worries. Happy sleeping! Read with permission from Procrastination, Wikipedia (https://en.wikipedia.org/wiki/Procrastination), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 12

Ease into sleep with this calm bedtime reading about the fascinating world of welding. Let your mind settle as you learn about how metal joins together through heat and precision—perfect for easing insomnia and quieting restless thoughts. Benjamin’s gentle, steady narration turns a technical subject into a peaceful exploration of craftsmanship and history. There’s no whispering or hypnosis—just thoughtful, educational storytelling to help you unwind, reduce stress, and drift off naturally. Press play, relax, and enjoy a night of restful sleep. Happy sleeping! Read with permission from Welding, Wikipedia (https://en.wikipedia.org/wiki/Welding), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 10

Drift off with this calm bedtime reading about cosmetics, designed to ease insomnia and help you relax. Let your mind settle as you learn about the history, science, and artistry behind makeup and skincare. Benjamin’s soothing voice turns factual reading into a peaceful experience—no whispers, no hypnosis, just gentle knowledge to lull you toward rest. Discover how beauty rituals evolved through time and cultures, and feel your stress melt away. Perfect for sleepless nights and quiet moments of reflection. Press play, close your eyes, and enjoy the serenity. Happy sleeping! Read with permission from [Cosmetics], Wikipedia (https://en.wikipedia.org/wiki/Cosmetics), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 7

Ease into sleep with this calm bedtime reading about Lego, perfect for soothing your mind and easing insomnia. Discover the fascinating history behind one of the world’s most beloved toy brands while relaxing to Benjamin’s gentle voice. Learn how Lego bricks were born from creativity and perseverance, shaping generations of imaginative builders around the world. Benjamin’s steady, peaceful reading offers a comforting way to drift off, helping you manage sleeplessness, stress, and anxiety without whispers or hypnosis—just calm, fact-filled storytelling. Press play, unwind, and let your mind rest. Happy sleeping! Read with permission from Lego, Wikipedia (https://en.wikipedia.org/wiki/Lego), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 5

Relax with this calm bedtime reading about the legend of Atlantis, a story perfect for peaceful sleep and easing insomnia. Drift off as Benjamin’s soothing voice explores the enduring mystery of the lost city beneath the waves. Learn about Plato’s writings, the historical theories behind the myth, and the lasting fascination with this ancient tale. Benjamin’s gentle, steady cadence brings tranquility and focus, helping quiet restless thoughts without whispering or hypnosis—just calm, informative storytelling. Ease your mind, slow your breathing, and let curiosity and calm carry you toward rest. Press play, close your eyes, and drift into peaceful sleep. Happy sleeping! Read with permission from Atlantis , Wikipedia (https://en.wikipedia.org/wiki/Atlantis), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3

Ease into sleep with this calm bedtime reading about the origins and evolution of daylight saving time. This gentle episode is designed to help with insomnia and restless nights while you learn something new. Discover how the idea of shifting clocks came to be, why it was introduced, and how different countries use it today. Benjamin’s soothing narration provides a peaceful rhythm, perfect for quiet reflection and relaxation. There’s no whispering or hypnosis—just calm, fact-filled storytelling to ease your mind, reduce stress, and help you drift off naturally. Press play, relax, and let your thoughts settle into stillness. Happy sleeping! Read with permission from Daylight saving time , Wikipedia (https://en.wikipedia.org/wiki/Daylight_saving_time), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 31

Relax with this calm bedtime reading about the history and traditions of trick-or-treating, perfect for easing insomnia and sleepless nights. Discover how this festive custom evolved from ancient rituals to the joyful candy-filled evenings we know today. Benjamin’s gentle narration offers a peaceful way to unwind, combining education and relaxation without whispers or hypnosis—just a soft, steady voice to quiet your mind. Learn, relax, and drift into restful sleep as you explore the origins of Halloween’s most beloved tradition. Press play, get cozy, and let your worries melt away. Happy sleeping! Read with permission from Trick-or-treating, Wikipedia (https://en.wikipedia.org/wiki/Trick-or-treating), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 29

Relax with this calm bedtime reading designed to help you drift into restful sleep and ease insomnia. In this gentle episode, discover the fascinating history of soup — from ancient broths to modern comfort bowls — while your mind unwinds. Benjamin’s soothing narration blends education and relaxation, offering a peaceful space for learning without whispering or hypnosis. It’s the perfect way to calm your thoughts, ease anxiety, and settle into a deep, refreshing night’s rest. Press play, close your eyes, and drift off as you learn about the world’s favorite warm meal. Happy sleeping! Read with permission from Soup, Wikipedia (https://en.wikipedia.org/wiki/Soup), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27

Relax with this calm bedtime reading about the imaginative world of Tim Burton, perfect for easing insomnia and restless nights. Drift into sleep as you learn about the visionary filmmaker behind classics like Edward Scissorhands , The Nightmare Before Christmas , and Beetlejuice. In this gentle, fact-filled reading, Benjamin’s soothing voice explores Burton’s signature gothic style, creative process, and enduring impact on film and animation—all without whispers or hypnosis. It’s an engaging yet peaceful way to unwind, relieve stress, and prepare your mind for restful sleep. Press play, close your eyes, and drift into dreamland. Happy sleeping! Read with permission from [Tim Burton], Wikipedia (https://en.wikipedia.org/wiki/Tim_Burton), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24

Relax with this calm bedtime reading designed to help you drift into peaceful sleep and ease insomnia. Discover how bees live, work, and communicate in one of nature’s most extraordinary societies. Benjamin’s soothing voice guides you through a world of honeycombs, hives, and pollination—perfect for relaxation and gentle learning before rest. There’s no whispering or hypnosis here, just fact-filled calm to quiet your mind and melt away the stress of the day. Let the steady rhythm of this reading help you unwind and find comfort in understanding the bees’ quiet importance to our world. Press play, settle in, and drift off. Happy sleeping! Read with permission from Bee , Wikipedia (https://en.wikipedia.org/wiki/Bee), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 22

Drift off with this calm bedtime reading as Benjamin explores the fascinating origins of fairy tales to help you relax and ease insomnia. Discover how these timeless stories evolved from ancient folklore into the beloved tales we know today. With a gentle, unhurried pace, Benjamin’s soothing voice transforms this educational journey into a peaceful sleep companion. There’s no whispering or hypnosis—just calm, fact-filled storytelling to quiet your thoughts and relieve stress, anxiety, and sleeplessness. Settle in, listen, and let your mind wander through the history of imagination. Happy sleeping! Read with permission from Fairy tale , Wikipedia (https://en.wikipedia.org/wiki/Fairy_tale), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 20

Drift off with this calm bedtime reading about the timeless Stradivarius violins, perfect for soothing sleep and easing insomnia. Learn about the artistry, history, and enduring mystery behind these legendary instruments as you relax. Benjamin’s steady, comforting narration transforms fascinating facts into a gentle story that helps quiet the mind and release tension. No whispers, tricks, or hypnosis—just calm education designed to ease sleeplessness and invite rest. Let the blend of knowledge and serenity guide you toward peaceful dreams. Happy sleeping! Read with permission from Stradivarius, Wikipedia (https://en.wikipedia.org/wiki/Stradivarius), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 17

Unwind with this calm bedtime reading about the fascinating world of magic and illusion. Let this gentle exploration of illusion, sleight of hand, and stagecraft guide you toward peaceful sleep and relief from insomnia. Discover how magicians throughout history have mastered deception and wonder, blending science, psychology, and artistry to amaze audiences across centuries. Benjamin’s soothing, steady voice brings these stories to life—no whispering, no hypnosis, just tranquil, fact-filled narration designed to calm your mind and ease you into rest. Perfect for quiet nights, gentle curiosity, and unwinding from stress or anxiety. Press play, close your eyes, and drift into the mystery of magic. Happy sleeping! Read with permission from Magic (Illusions) , Wikipedia (https://en.wikipedia.org/wiki/Magic_(illusion)), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 15

Drift off with this calm bedtime reading about the mysterious Bermuda Triangle, perfect for easing insomnia and restless nights. Relax as you learn about one of the world’s most puzzling regions where ships and planes have vanished without explanation. Benjamin’s gentle voice guides you through the theories, history, and myths surrounding this enigmatic area—offering a soothing blend of curiosity and calm. There’s no whispering or hypnosis here, just peaceful, fact-filled storytelling designed to quiet your mind and help you fall asleep. Press play, unwind, and let your thoughts drift across the calm Atlantic waters. Happy sleeping! Read with permission from Bermuda Triangle, Wikipedia (https://en.wikipedia.org/wiki/Bermuda_Triangle), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 13

Relax with this calm bedtime reading about the atmosphere, perfect for easing insomnia and finding restful sleep. Drift off as Benjamin gently explores the layers, composition, and wonders of Earth’s protective air blanket. You’ll learn how the atmosphere sustains life, shields us from radiation, and creates the conditions that make our planet unique—all in a soothing, unhurried tone. Benjamin’s peaceful narration offers educational comfort without whispers or hypnosis, helping ease anxiety and promote relaxation for a better night’s rest. Press play, settle in, and let your mind float among the clouds. Happy sleeping! Read with permission from Atmosphere, Wikipedia (https://en.wikipedia.org/wiki/Atmosphere), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 10

Drift off with this calm bedtime reading about sailing, perfect for easing insomnia and finding restful sleep. Relax as Benjamin explores the fascinating history of sailing—from ancient sea voyages to modern exploration—through soothing narration designed to quiet your mind. His steady, peaceful voice guides you through the winds, waves, and wonders of maritime travel, helping release the day’s tension while you learn. There’s no whispering or hypnosis here, just gentle, fact-filled storytelling to help you relax, unwind, and drift into slumber. Ease your mind, breathe deeply, and let the rhythm of the sea carry you to sleep. Happy sleeping! Read with permission from [Sailing], Wikipedia (https://en.wikipedia.org/wiki/Sailing), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 8

Drift off with a calm bedtime reading that helps ease insomnia and restless nights. Relax as Benjamin explores the fascinating story of the potato, blending gentle education with soothing narration designed to help you sleep peacefully. You’ll discover how this humble tuber shaped cultures, cuisines, and economies across the globe, all while his steady voice lulls you into rest. There’s no whispering or hypnosis here—just fact-filled, calm storytelling to ease anxiety, stress, and sleeplessness. Let your mind wander as you learn and relax, finding rest in this thoughtful bedtime journey. Press play and drift into gentle dreams. Happy sleeping! Read with permission from Potato, Wikipedia (https://en.wikipedia.org/wiki/Potato), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 6

Drift off with this calm bedtime reading of Sherlock Holmes, perfect for sleep and relief from insomnia. Gentle narration helps you relax as you explore the fascinating world of Sir Arthur Conan Doyle’s famous detective. Benjamin’s steady cadence offers a soothing way to quiet your mind, combining peaceful storytelling with educational discovery. There’s no whispering or hypnosis—just calm, fact-filled reading to ease stress, anxiety, and restless nights. Press play, close your eyes, and let the timeless adventures of Holmes carry you into deep rest. Happy sleeping! Read with permission from Sherlock Holmes, Wikipedia (https://en.wikipedia.org/wiki/Sherlock_Holmes), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 3

Drift off with this calm bedtime reading designed to help ease insomnia and bring gentle sleep. In this soothing episode, Benjamin explores the rich history of rodeo, blending education with relaxation. You’ll learn how rodeo traditions developed, from working ranch skills to the celebrated events we know today, all while his peaceful cadence helps your mind settle. There’s no whispering or hypnosis here—just fact-filled, gentle narration perfect for sleepless nights, stress, and anxiety. Press play, relax, and drift into restful slumber. Happy sleeping! Read with permission from Rodeo, Wikipedia (https://en.wikipedia.org/wiki/Rodeo), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 1

Relax with this calm bedtime reading about the periodic table, perfect for sleep and easing insomnia. Drift off as you learn about the history, structure, and significance of this fundamental tool in chemistry. In this gentle episode, we explore how the periodic table organizes elements, the contributions of scientists like Mendeleev, and the properties that define each group. Benjamin’s soothing voice guides you through the facts in a peaceful, thoughtful tone—no whispering, no hypnosis, just calm education to help you relax and unwind. This episode is ideal for relieving stress, anxiety, and sleepless nights. Press play, get cozy, and let your mind settle. Happy sleeping! Read with permission from Periodic table , Wikipedia (https://en.wikipedia.org/wiki/Periodic_table), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 29

Relax with this calm bedtime reading designed to ease insomnia and help you sleep. Drift off as you explore the serene landscapes and fascinating history of Iceland in this soothing episode. You’ll learn about the island’s volcanic origins, Nordic heritage, and modern culture, all at a gentle pace perfect for winding down. Benjamin’s peaceful voice guides you through the facts—no whispering, no hypnosis—just calm, educational storytelling to help you manage stress, anxiety, or sleeplessness. Press play and settle in for a restful journey through Iceland. Happy sleeping! Read with permission from Iceland , Wikipedia (https://en.wikipedia.org/wiki/Iceland), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 26

Unwind with this calm bedtime reading designed to ease insomnia and help you drift into peaceful sleep. Relax as we explore the world of sharks, blending educational detail with a soothing tone to quiet the mind. Learn about their ancient lineage, powerful senses, and diverse species as Benjamin’s steady, gentle voice guides you through the ocean depths. There’s no whispering or hypnosis—just calm, fact-filled narration perfect for sleepless nights or anxious minds. Let your thoughts settle and your body relax as you float into rest. Happy sleeping! Read with permission from Shark , Wikipedia (https://en.wikipedia.org/wiki/Shark), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 24

Relax with this calm bedtime reading on nebulas, perfect for easing insomnia and sleepless nights. This gentle sleep episode blends astronomy and relaxation to help you unwind and drift off peacefully. Explore the wonders of nebulas—those glowing, celestial clouds of gas and dust that shape stars and galaxies. As Benjamin reads with his signature soothing cadence, you’ll learn how these cosmic formations play a vital role in the life cycle of the universe. No hypnosis, no whispering—just calm, fact-filled storytelling designed to soothe your mind and body. Ideal for reducing stress, anxiety, or racing thoughts. Press play and float gently into sleep. Happy sleeping! Read with permission from Nebula, Wikipedia (https://en.wikipedia.org/wiki/Nebula), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 22

Relax with calm, bedtime reading to help you drift into a peaceful sleep and ease insomnia. In this episode we explore whiskers—special tactile hairs (vibrissae) many mammals have—and how they work to let animals feel their surroundings, hunt, and avoid danger. You’ll learn about the anatomy of whiskers, how they move, and why they’re different from regular fur. Benjamin’s voice will guide you softly as you discover facts without any whispering or hypnosis. Great for restless nights, curious minds, and finding calm. Press play and let yourself drift off. Happy sleeping! Read with permission from Whiskers, Wikipedia (https://en.wikipedia.org/wiki/Whiskers), licensed under CC BY‑SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 19

Relax with this calm bedtime reading designed to ease insomnia and restless nights. If you’re struggling to fall asleep, let this soothing exploration of Bigfoot help you drift off peacefully. Discover the history, folklore, and scientific investigations surrounding the mysterious creature known as Bigfoot. You’ll learn about reported sightings, cultural influences, and theories—all in Benjamin’s gentle, steady voice. There’s no whispering or hypnosis here—just calm, educational storytelling to help you relax and quiet your mind. Ideal for those coping with sleeplessness, stress, or nighttime anxiety. Press play, get cozy, and let your thoughts wander into the forest. Happy sleeping! Read with permission from Bigfoot , Wikipedia (https://en.wikipedia.org/wiki/Bigfoot), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 17

Unwind with this calm bedtime reading made to bring sleep and ease for those facing insomnia or restless nights. Relax as Benjamin’s gentle voice guides you through the story of interior design in a way that is both educational and soothing. You’ll explore how interior design has developed over time, learning about styles, influences, and the art of shaping the spaces we live in. With Benjamin’s steady cadence, this fact-filled narration creates a peaceful atmosphere to ease stress, quiet anxiety, and help you drift into restful sleep. There is no whispering or hypnosis—just calm reading meant to comfort and relax. Happy sleeping! Read with permission from Interior Design, Wikipedia (https://en.wikipedia.org/wiki/Interior_design), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15

Drift off with this calm bedtime reading on dreams, designed to soothe your mind and ease insomnia. Sleep peacefully as you explore the fascinating world of dreams, their meanings, and the science behind them. Learn about how and why we dream, the stages of sleep linked to dreaming, and the many theories that try to explain our nighttime visions. Benjamin’s soothing voice guides you through each fact with gentle clarity—no whispering, no hypnosis, just calm, educational reading to ease stress, anxiety, and sleepless nights. Press play, relax, and let your thoughts wander as you drift into restful sleep. Happy sleeping! Read with permission from Dream, Wikipedia (https://en.wikipedia.org/wiki/Dream), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 12

Drift off with this calm bedtime reading that helps with sleep and eases insomnia. In this soothing episode, you’ll learn all about stingrays while letting your mind relax into gentle rest. Benjamin’s steady, peaceful narration shares fascinating facts about these graceful creatures of the sea, blending education with relaxation. There’s no whispering, no hypnosis—just calm storytelling designed to ease stress, anxiety, and sleeplessness. Press play, settle in, and let your thoughts drift away as you discover the world of stingrays. Happy sleeping! Read with permission from Stingray, Wikipedia (https://en.wikipedia.org/wiki/Stingray), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 10

Unwind with this calm bedtime reading designed to ease insomnia and bring restful sleep. Tonight’s episode explores the fascinating history and varieties of the humble sandwich, offering both comfort and gentle learning as you drift into slumber. You’ll discover how this simple yet versatile food became a worldwide staple, all while listening to Benjamin’s steady, soothing voice. There’s no whispering, no hypnosis—just peaceful, fact-filled narration to calm stress, quiet anxiety, and help you relax. Press play, settle in, and let your mind drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sandwich, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sandwich. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 8

Relax with this calm bedtime reading about Cleopatra, created to help you drift into sleep and ease insomnia. In this soothing episode, you’ll discover the fascinating life of Egypt’s last pharaoh, known for her intelligence, diplomacy, and lasting legacy. Benjamin’s steady, peaceful narration makes history feel soft and restful, letting your mind settle while you gently learn. There’s no whispering or hypnosis—just calm, fact-filled reading designed to ease stress, anxiety, and sleeplessness. Press play, relax, and drift into rest with Cleopatra’s story. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Cleopatra, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Cleopatra. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 5

Unwind with this calm bedtime reading designed to bring sleep and ease insomnia. In this episode, Benjamin reads from the world of Wings of Fire , offering a soothing exploration that blends storytelling with relaxation. You’ll learn fascinating details about the popular fantasy book series while enjoying Benjamin’s peaceful cadence. No whispers, no hypnosis—just calm, steady narration to help with stress, sleeplessness, and anxiety. Settle in, press play, and let your mind drift as dragons, kingdoms, and adventures fade into the background of your dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Wings of Fire , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Wings of Fire. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 3

Unwind with this calm bedtime reading on trees, designed to help you relax and drift into sleep while easing insomnia. Trees have shaped our world, and this gentle reading offers both learning and peace for restful nights. Discover their roles in nature, culture, and history, all delivered in Benjamin’s soothing cadence. There’s no whispering or hypnosis—just calm, fact-filled narration to ease stress, anxiety, and sleeplessness. Press play, settle in, and let your mind gently wander among the forests of knowledge. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Trees, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Trees. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 1

Relax with this calm bedtime reading about flint, a remarkable rock that has shaped human history, perfect for easing insomnia and guiding you into sleep. Drift off as you learn about its properties, uses in tools, and its role in early civilizations. Benjamin’s soothing narration offers a steady, relaxing cadence—never whispering, never hypnotic—just gentle, fact-filled storytelling to help with sleeplessness, stress, or nighttime anxiety. Press play, settle in, and let your mind wander peacefully as knowledge helps you drift away. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Flint, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Flint. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 29

Drift off with a calm, slow-paced bedtime reading about Venus . Discover the planet’s atmosphere, surface, and place in our solar system while your mind relaxes and lets go. You’ll learn something new without needing to stay awake, thanks to Benjamin Boster’s natural, soothing cadence . No whispering, no hypnosis, just gentle, fact-filled education to ease insomnia, stress, and late-night anxiety . Press play and let this sleep podcast help you fall asleep peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Venus, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Venus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 27

Relax with this calm bedtime reading about Oreos, designed to help with sleep and soothe restless insomnia. In this gentle episode, Benjamin explores the history, varieties, and cultural impact of this beloved cookie while guiding you into relaxation. You’ll learn fun and surprising details, all delivered in his steady and soothing cadence—no whispering or hypnosis, just fact-filled calm education. This peaceful session is perfect for easing stress, quieting anxiety, and helping you drift into restful slumber. Press play, let go of your day, and settle into sweet dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Oreo, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Oreo. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 25

Relax with a calm, educational bedtime reading on color theory . From the science of perception to the history of pigments, you’ll learn fascinating details as your body unwinds and your thoughts quiet down. Benjamin Boster reads in a natural, steady voice — no whispering, no hypnosis, just gentle, fact-filled education to help ease insomnia and late-night anxiety . Press play and let this sleep podcast help you drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Color Theory, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Color Theory. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 22

Unwind with a calm, slow-paced bedtime reading about the politics of the United Kingdom . Learn how this system of government works while your mind relaxes and lets go. Benjamin Boster’s natural, soothing cadence helps you fall asleep peacefully . No whispering, no hypnosis, just gentle, fact-filled education to ease insomnia, stress, and late-night anxiety . Press play and drift into sleep with this educational sleep podcast . Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Politics of the United Kingdom, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Politics of the United Kingdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 20

Drift off with a calm, slow-paced bedtime reading about laundry detergent . Learn how tiny soap molecules lift dirt, the history of washing, and the quiet science of cleaning — all while your mind relaxes. Benjamin Boster reads in a natural, soothing cadence — no whispering, no hypnosis, just gentle, fact-filled education that helps ease insomnia, stress, and late-night anxiety . Press play and let this sleep podcast carry you peacefully into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Laundry detergent, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Laundry detergent. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 18

Relax with a gentle, educational bedtime reading about the sport of rowing . Explore its history, techniques, and traditions while your mind drifts into calm. Benjamin Boster’s natural, steady voice makes it easy to fall asleep peacefully . No whispering, no hypnosis — just soothing, fact-filled education to quiet your thoughts and ease insomnia or late-night anxiety . Press play and let this sleep podcast help you drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rowing (sport), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Rowing (sport). Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 15

Unwind with a calm bedtime reading about the beloved giant panda . From its unique diet of bamboo to its role in conservation, you’ll learn something new as your body relaxes and your thoughts slow down. Benjamin Boster reads with a natural, soothing cadence — no whispering, no hypnosis, just gentle education designed to ease insomnia, stress, and restlessness . Press play and let this sleep podcast help you drift off naturally. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Giant Panda, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Giant Panda. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 13

Ease into rest with a slow-paced bedtime reading from the classic writing guide, The Elements of Style . Discover timeless principles of grammar and composition while your body relaxes and your thoughts unwind. Benjamin Boster reads in a natural, steady tone — no whispering, no hypnosis, just gentle, fact-filled education to quiet the mind and ease insomnia, anxiety, or late-night restlessness . Press play and let this sleep podcast help you drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is based on The Elements of Style (1918, First Edition) by William Strunk Jr., which is in the public domain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 11

Relax with a calm bedtime reading about the enchanting world of Studio Ghibli . From its history to the artistry behind its films, you’ll learn something new as your mind unwinds and your body drifts toward rest. Benjamin Boster’s natural, soothing cadence makes it easy to let go. No whispering, no hypnosis — just gentle, fact-filled education to ease insomnia, stress, and nighttime worry . Press play and enjoy this sleep podcast as you fall asleep peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Studio Ghibli, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Studio Ghibli. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 8

Settle in with a calm bedtime reading about Italian bread . From rustic loaves to traditional baking methods, you’ll learn about Italy’s rich food heritage while your mind unwinds. Benjamin Boster reads in a natural, soothing cadence — no whispering, no hypnosis, just gentle, fact-filled education that helps ease insomnia, stress, and late-night anxiety . Press play and let this sleep podcast carry you peacefully to rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Focaccia, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Focaccia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 6

Unwind with a slow-paced bedtime reading about kelp forests . Discover these underwater ecosystems, their role in the ocean, and the life they support, all while relaxing into sleep. Benjamin Boster’s steady, natural voice makes it easy to let go of the day. No whispering, no hypnosis — just gentle education designed to ease insomnia and nighttime stress . Press play and let this sleep podcast help you drift off calmly. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Kelp Forests, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Kelp Forests. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 4

Relax with a calm, fact-filled bedtime reading on the electron transport chain . Explore the basics of cellular energy and how this process powers life, all at a gentle pace that helps you fall asleep peacefully . Benjamin Boster’s natural, soothing cadence makes complex ideas feel calm and approachable. No whispering, no hypnosis — just slow, educational reading to ease insomnia and stress . Press play and let this sleep podcast carry you into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Electron Transport Chain, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Electron Transport Chain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 1

Ease into sleep with a slow-paced bedtime reading about religion . Learn how belief systems have shaped cultures and communities while your thoughts gently drift away. Benjamin Boster’s steady, natural voice helps you fall asleep calmly . No whispering, no hypnosis — just gentle, fact-filled education that soothes insomnia, stress, and nighttime worry . Press play and let this sleep podcast guide you toward peaceful rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Religion, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Religion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 30

Relax with a gentle bedtime reading about Egyptian hieroglyphs . Discover how this ancient writing system worked and the stories it preserved, all in a calm, slow pace that helps you rest. Benjamin Boster reads in a natural, soothing cadence — no whispering, no hypnosis, just fact-filled education to ease insomnia and late-night anxiety . Press play and let this sleep podcast help you drift off peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Egyptian Hieroglyphs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Egyptian Hieroglyphs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 28

Drift off with a calm, educational bedtime reading about dinosaurs . Learn about their history, habitats, and legacy while your body relaxes and your mind lets go. Benjamin Boster’s natural, steady voice makes it easy to fall asleep peacefully . No whispering, no hypnosis — just gentle, fact-filled storytelling that eases insomnia, stress, and nighttime worry . Press play and let this sleep podcast carry you into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dinosaurs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Dinosaurs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 25

Drift off with this calm bedtime reading designed to ease insomnia and restless nights. Tonight’s gentle sleep story explores F1: The Movie , the 2025 racing drama starring Brad Pitt, brought to life in soothing narration. Learn about the film’s creation, its authentic Formula One filming, and the talented cast, all while relaxing into Benjamin’s steady, peaceful cadence. There’s no whispering or hypnosis here—just a fact-filled, tranquil reading perfect for stress relief and better sleep. Press play, close your eyes, and let the story carry you toward rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on F1 (Film), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - F1 (Film) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 23

Unwind with this calm bedtime reading designed to bring peace and ease sleepless nights. Tonight’s soothing sleep story explores the fascinating world of jellyfish, those graceful, ancient creatures that drift through the oceans. You’ll discover their biology, life cycle, and unique role in marine ecosystems, all while relaxing to Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just fact-filled, tranquil storytelling to help relieve stress, anxiety, and insomnia. Press play, settle in, and let your thoughts float away with the gentle rhythm of the sea. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Jellyfish, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Jellyfish. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 21

Ease into sleep with this calm bedtime reading designed to help with insomnia and restless nights. Tonight’s gentle episode explores Policy Governance, a structured framework developed for boards of directors to guide organizations with clarity and accountability. You’ll learn about its principles, history, and applications, all while relaxing to Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just calm, fact-filled storytelling to quiet the mind, reduce stress, and support restful sleep. Press play, let your thoughts slow down, and drift off while learning something meaningful. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Policy Governance, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Policy Governance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 18

Relax with this calm bedtime reading designed to ease insomnia and restless nights. Tonight’s soothing episode explores the clarinet, a versatile woodwind instrument known for its rich tone and wide musical range. You’ll learn about its history, construction, and role across classical, jazz, and modern music, all while listening to Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just gentle, fact-filled storytelling to quiet the mind and support restful sleep. Press play, close your eyes, and let the calm flow as you drift toward deep relaxation. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Clarinet, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Clarinet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 16

Drift off with this calm bedtime reading created to help with insomnia and restless nights. Tonight’s soothing episode explores Area 51, the mysterious U.S. military site in Nevada long surrounded by secrecy and speculation. You’ll learn about its history, purpose, and the myths that have captured imaginations for decades, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just gentle, fact-filled storytelling to quiet your thoughts and ease you into rest. Press play, relax deeply, and let curiosity give way to calm sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Area 51, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Area 51. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 14

Unwind with this calm bedtime reading designed to ease insomnia and bring restful sleep. Tonight’s gentle episode tells the story of Georg von Trapp, the Austrian naval officer whose life inspired The Sound of Music . You’ll learn about his naval career, his family, and their journey during a pivotal moment in history, all shared in Benjamin’s steady and peaceful narration. There’s no whispering or hypnosis—just soothing, fact-filled storytelling to reduce stress and quiet the mind. Press play, settle in, and drift into relaxation while learning something meaningful. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Georg von Trapp, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Georg von Trapp. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 11

Ease into rest with this calm bedtime reading designed to help with insomnia and sleepless nights. Tonight’s soothing episode explores the history and traditions of birthdays, from their ancient cultural roots to the modern ways we celebrate today. You’ll learn how birthdays have been marked across societies and why these rituals continue to hold meaning, all told in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just gentle, fact-filled storytelling to quiet your mind and encourage relaxation. Press play, settle in, and drift into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Birthday, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Birthday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 9

Relax with this calm bedtime reading designed to ease insomnia and restless nights. Tonight’s gentle episode explores CERN, the European Organization for Nuclear Research, known for its groundbreaking discoveries in particle physics. You’ll learn about its history, the Large Hadron Collider, and its role in expanding our understanding of the universe, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your thoughts and bring calm. Press play, let curiosity give way to relaxation, and drift into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on CERN, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - CERN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 7

Drift off with this calm bedtime reading designed to help with insomnia and sleepless nights. Tonight’s peaceful episode explores galaxies, the immense systems of stars, planets, gas, and dust that shape our universe. You’ll learn about their types, structure, and the discoveries that continue to expand our understanding of the cosmos, all shared in Benjamin’s steady, soothing narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to reduce stress and bring rest. Press play, close your eyes, and let your imagination drift among the stars as you fall asleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleeppodcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Galaxy, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Galaxy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 4

Unwind with this calm bedtime reading designed to ease insomnia and restless nights. Tonight’s soothing episode explores the Chicago “L,” the historic elevated train system that has become a defining feature of the city. You’ll learn about its origins, how it grew into a vital part of Chicago’s identity, and its role in public transportation today, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just gentle, fact-filled storytelling to quiet the mind and bring relaxation. Press play, settle in, and drift into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Chicago “L”, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chicago “L”. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 2

Drift off with this calm bedtime reading designed to bring relaxation and ease sleepless nights. Tonight’s gentle episode explores Norse mythology, the rich collection of myths and legends from ancient Scandinavia. You’ll learn about the gods, heroes, and cosmology that shaped Viking culture and inspired countless stories, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your thoughts and help relieve stress. Press play, close your eyes, and let these timeless tales guide you toward restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Norse Mythology, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Norse Mythology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 30

Ease into rest with this calm bedtime reading created to help with insomnia and sleepless nights. Tonight’s soothing episode explores Dr Pepper, the iconic soft drink with a unique flavor and fascinating history. You’ll learn about its invention in the 19th century, its rise in popularity, and the role it has played in American culture, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just gentle, fact-filled storytelling to reduce stress and quiet the mind. Press play, relax, and drift into deep and refreshing sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dr Pepper, available under the Creative Commons Attribution-ShareAlike (CC BY‑SA) license. Read the full article: Wikipedia - Dr Pepper. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 27

Relax with this calm bedtime reading designed to ease insomnia and restless nights. Tonight’s soothing episode explores geoglyphs, the large designs and motifs created on the ground that can only be fully seen from above. You’ll learn about famous examples such as the Nazca Lines, their cultural significance, and the mysteries surrounding their purpose, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your thoughts and reduce stress. Press play, settle in, and drift into restful and calming sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Geoglyph, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Geoglyph. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 25

Unwind with this calm bedtime reading created to ease insomnia and bring relaxation. Tonight’s gentle episode explores surfing, the timeless sport of riding ocean waves that blends skill, culture, and connection to nature. You’ll learn about its origins in ancient Polynesia, its spread across the world, and the lifestyle it has inspired, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet the mind and reduce stress. Press play, relax deeply, and drift off as the rhythm of the sea carries you toward sleep. Want More? Visit to request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Surfing, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Surfing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 23

Relax with this calm bedtime reading created to ease insomnia and bring restful sleep. Tonight’s gentle episode explores homeostasis, the vital process that helps living organisms maintain balance and stability in changing environments. You’ll learn how the body regulates temperature, fluids, and energy, along with the science behind this remarkable system, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your mind and reduce stress. Press play, breathe deeply, and drift into calm sleep while learning something meaningful. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Homeostasis , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Homeostasis . Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 20

Unwind with this calm bedtime reading created to ease insomnia and sleepless nights. Tonight’s gentle episode explores quality management systems, the structured frameworks organizations use to ensure consistency, efficiency, and continual improvement. You’ll learn about their principles, history, and the role they play in building trust and reliability, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet the mind and reduce stress. Press play, settle in, and let this thoughtful reading guide you toward deep relaxation and sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Quality management systems, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Quality management systems . Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 18

Drift off with this calm bedtime reading designed to ease insomnia and bring relaxation. Tonight’s soothing episode explores Edinburgh, Scotland’s historic capital, known for its castles, cobblestone streets, and rich cultural heritage. You’ll learn about its ancient roots, its role in literature and philosophy, and the landmarks that make it one of the world’s most celebrated cities, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your mind. Press play, let your thoughts soften, and gently drift into restful sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Edinburgh, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Edinburgh . Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 16

Unwind with this calm bedtime reading created to ease insomnia and restless nights. Tonight’s gentle episode explores steampunk, the imaginative genre that blends Victorian-era aesthetics with futuristic technology powered by steam. You’ll learn about its literary roots, fashion, art, and the creativity it inspires across culture, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to relax the mind and reduce stress. Press play, settle in, and let this fascinating blend of history and fantasy carry you into restful sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Steampunk , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Steampunk . Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 13

Relax with this calm bedtime reading designed to ease insomnia and bring peace to sleepless nights. Tonight’s gentle episode explores innovation, the process of creating new ideas, technologies, and methods that shape the way we live and work. You’ll learn about its role in history, the factors that encourage it, and how it continues to drive progress, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your mind and reduce stress. Press play, let curiosity soften, and drift into restful sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Innovation, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Innovation . Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11

Unwind with this calm bedtime reading about neutron stars, designed to ease insomnia and guide you toward restful sleep. Relax as you learn about these dense, fascinating stellar remnants, while Benjamin’s soothing cadence helps you drift away from stress and worry. In this peaceful episode, you’ll explore the science behind neutron stars, their discovery, and their place in the cosmos. There’s no whispering or hypnosis—just calm, fact-filled narration to quiet your mind. Perfect for easing insomnia, reducing stress, and finding tranquility. Press play and let yourself drift off. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Neutron Stars, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Neutron Stars . Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 9

Drift off with this calm bedtime reading about the New Zealand fairy tern, a rare and delicate seabird whose story is both fascinating and peaceful to learn. As Benjamin’s soothing narration unfolds, you’ll discover this endangered bird’s habitat, behaviors, and conservation challenges, all shared in a way that eases insomnia and helps quiet a restless mind. There’s no whispering or hypnosis here—just gentle, fact-filled storytelling to calm your thoughts and reduce anxiety. Press play, relax, and let your worries fade as you fall into restful sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on New Zealand Fairy Tern, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - New Zealand Fairy Tern . Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 6

Ease into sleep with this calm bedtime reading about swamps and wetlands, created to help with insomnia and restless nights. In this gentle episode, Benjamin explores the rich ecosystems of swamps, marshes, and wetlands, uncovering their role in nature and the many creatures that call them home. His soothing cadence turns fascinating facts into a relaxing escape, bringing calm focus as stress and worry drift away. There’s no whispering or hypnosis—just peaceful, fact-filled narration to settle your mind. Press play, close your eyes, and let the stillness carry you to sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Swamp, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Swamp . This content is also derived from the Wikipedia article on Wetland, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Wetland . Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 4

Relax with this calm bedtime reading about the game of chess, crafted to help ease insomnia and bring a sense of quiet to restless nights. In this soothing episode, Benjamin shares the history, strategies, and cultural significance of chess, turning fact-filled narration into a peaceful journey. His steady, reassuring cadence makes learning both relaxing and engaging, helping you release stress and drift into sleep. There’s no whispering or hypnosis—just calm, educational storytelling designed to ease anxiety and sleeplessness. Press play and let your mind rest as the story of chess unfolds. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Chess, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chess . Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 2

Tonight, we quietly explore the mesmerizing world of glass—from ancient volcanic obsidian to the delicate artistry of modern glassblowing. We'll drift through thousands of years of human ingenuity, discovering how sand transforms into windows, vessels, and works of art that have shaped civilizations. Benjamin Boster gently guides us through the peaceful science of melting, cooling, and crafting this remarkable material that surrounds us in our daily lives. Happy sleeping! Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Glass, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Glass . Learn more about your ad choices. Visit megaphone.fm/adchoices

May 30

Drift off with this calm bedtime reading about terrariums, designed to ease insomnia and bring gentle relaxation to your evening. In this soothing episode, Benjamin shares the history, design, and care of these miniature glass gardens, turning fascinating details into a peaceful listening experience. His steady, comforting narration transforms learning into rest, helping quiet racing thoughts and reduce stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling to guide you toward sleep. Press play, settle in, and let the serene world of terrariums carry you into slumber. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Terrarium , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Terrarium . Next on the I Can't Sleep Podcast: Glass Chess Swamps & Wetlands Which topic do you think will do the trick to put you to sleep? Also, I would love your help to get the podcast in front of more listeners. Leaving a review or following the show goes a long way, and I appreciate all your support. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28

Ease into rest with this calm bedtime reading about choux pastry, created to help with insomnia and sleepless nights. In this gentle episode, Benjamin explores the origins, techniques, and delightful creations made from this airy French dough, from éclairs to cream puffs. His soothing narration turns fascinating culinary details into a peaceful listening experience, helping quiet your mind and ease stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling to guide you into deep relaxation. Press play, close your eyes, and drift into sleep while learning something new. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Choux Pastry, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Choux Pastry . Learn more about your ad choices. Visit megaphone.fm/adchoices

May 26

Unwind with this calm bedtime reading about the Mariana Trench, crafted to ease insomnia and help you drift into restful sleep. In this soothing episode, Benjamin shares the mysteries of the ocean’s deepest place, exploring its discovery, geography, and the unique creatures that live in its depths. His steady, reassuring cadence turns scientific detail into a peaceful journey, quieting your thoughts and reducing stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling designed to help with sleeplessness, anxiety, and restlessness. Press play, close your eyes, and drift into tranquil sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mariana Trench, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Mariana Trench . Learn more about your ad choices. Visit megaphone.fm/adchoices

May 23

Relax with this calm bedtime reading about sport stacking, designed to ease insomnia and bring quiet focus to your evening. In this soothing episode, Benjamin explores the origins, techniques, and competitions of this unique activity, where cups are stacked and unstacked in rhythmic patterns. His gentle narration turns fascinating details into a peaceful story, helping release stress and calm a restless mind. There’s no whispering or hypnosis—just steady, fact-filled storytelling that blends learning with relaxation. Press play, let your thoughts settle, and drift into a restful night’s sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sport stacking, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Sport stacking . Learn more about your ad choices. Visit megaphone.fm/adchoices

May 21

Drift off with this calm bedtime reading about hedgehogs, created to ease insomnia and bring gentle relaxation at night. In this soothing episode, Benjamin shares the story of these small, spiny mammals—their habitats, behaviors, and place in folklore—turning fascinating facts into a peaceful listening experience. His steady, comforting narration quiets the mind and helps release stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling designed to help with sleeplessness, anxiety, and restlessness. Press play, close your eyes, and let the world of hedgehogs carry you toward restful sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hedgehog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hedgehog . Learn more about your ad choices. Visit megaphone.fm/adchoices

May 19

Unwind with this calm bedtime reading about hydrogen, designed to ease insomnia and help you drift into restful sleep. In this gentle episode, Benjamin explores the lightest and most abundant element in the universe, sharing its discovery, properties, and role in science and everyday life. His soothing narration transforms fascinating details into a peaceful listening experience, reducing stress and quieting a restless mind. There’s no whispering or hypnosis—just calm, fact-filled storytelling to support relaxation and learning. Press play, settle in, and let hydrogen’s story guide you toward deep sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hydrogen, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hydrogen . Learn more about your ad choices. Visit megaphone.fm/adchoices

May 16

Relax with this calm bedtime reading about Chengdu, created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the history, culture, and unique spirit of this Chinese city, from its ancient heritage to its modern-day charm as home of the giant panda. His steady, comforting narration transforms fascinating details into a peaceful story that helps quiet your thoughts and reduce stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling designed to help you drift off. Press play and let the story of Chengdu guide you into restful sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Chengdu , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chengdu. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 14

Ease into rest with this calm bedtime reading about the planet Mercury, created to help with insomnia and restless nights. In this soothing episode, Benjamin explores the smallest planet in our solar system—its orbit, surface, history of exploration, and place in astronomy. His gentle, steady narration transforms fascinating scientific details into a peaceful listening journey, reducing stress and calming a busy mind. There’s no whispering or hypnosis—just fact-filled, tranquil storytelling designed to support relaxation and sleep. Press play, close your eyes, and let Mercury’s story guide you into slumber. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Mercury (planet), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Mercury (planet) Learn more about your ad choices. Visit megaphone.fm/adchoices

May 12

Drift off with this calm bedtime reading about the multiverse, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the fascinating idea that our universe may be one of many, touching on the scientific theories, philosophical discussions, and cultural reflections surrounding the concept. His steady, gentle narration turns complex ideas into a peaceful story, helping quiet your thoughts and reduce stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling to support relaxation. Press play and let the mystery of the multiverse guide you into restful sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Multiverse , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Multiverse . Learn more about your ad choices. Visit megaphone.fm/adchoices

May 9

Unwind with this calm bedtime reading about frogs, designed to ease insomnia and help you drift into sleep. In this peaceful episode, Benjamin shares the story of these fascinating amphibians, exploring their life cycle, habitats, and cultural significance. His steady, soothing narration transforms natural science into a relaxing experience, calming your thoughts and easing stress. There is no whispering or hypnosis, only fact-filled and gentle storytelling to help restless minds settle. Press play, close your eyes, and let the quiet world of frogs guide you toward restful sleep tonight. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Frog , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Frog . Next Week on the I Can’t Sleep Podcast 🌌 Multiverse – Infinite realities, one sleepy you. ☿️ Mercury – The fast planet with the chillest vibes. 🐼 Chengdu – Pandas, peppers, and peaceful dreams. New episodes drop Sunday, Tuesday, and Thursday at 6 PM MT. Which one are you drifting off to first? Drop it in the comments 👇 Until then… happy sleeping. 💤 And if you’re still reading… you should definitely join the Discord : https://discord.gg/bBuGDtZE It’s the best place to connect with other listeners, share thoughts, and get a little extra calm in your day. See you there. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 7

Relax with this calm bedtime reading about hot dogs, created to ease insomnia and bring a sense of gentle comfort. In this soothing episode, Benjamin shares the history, variations, and cultural place of this classic food, turning everyday details into a peaceful story. His steady narration transforms learning into relaxation, helping you release stress and quiet a busy mind. There is no whispering or hypnosis, only calm, fact-filled storytelling to guide you into restful sleep. Press play, settle in, and let the story of hot dogs carry you toward slumber. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Hot dog , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hot dog. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 5

Drift off with this calm bedtime reading about Cummins diesel engines, designed to ease insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores the history of Cummins Inc., its innovations in engine design, and its role in powering transportation and industry around the world. His steady, comforting narration transforms technical details into peaceful storytelling, helping you let go of stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration to guide you into restful sleep. Press play, relax, and let the story carry you into slumber. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Cummins , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Cummins. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 2

Ease into rest with this calm bedtime reading about Uncle Iroh and Zuko, created to help with insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores these beloved characters from Avatar: The Last Airbender , reflecting on their stories, growth, and the bond that made them unforgettable. His steady narration turns fascinating details into a gentle experience, helping to reduce stress and quiet racing thoughts. There is no whispering or hypnosis, only calm, fact-filled storytelling to help you drift into restful sleep. Press play and let their story carry you into slumber. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Uncle Iroh and Zuko , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia – Uncle Iroh and Zuko. Coming Up on the I Can’t Sleep Podcast 🛠️ Cummins – Diesel engines, but make it sleepy. 🌭 Hot Dogs – A history of questionable meat and soft buns. 🐸 Frogs – Ribbit… zzzzz. New episodes drop Sunday, Tuesday, and Thursday at 6 PM MT. Which one are you queueing up first? Let me know below 👇 Until then… happy sleeping. 💤 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30

Relax with this calm bedtime reading about dental hygienists, designed to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the role of dental hygienists in oral health, their training, responsibilities, and the ways they support healthier lives. His steady and reassuring narration turns practical details into peaceful storytelling, helping you release stress and quiet a restless mind. There is no whispering or hypnosis, only calm, fact-filled narration to guide you toward relaxation. Press play, settle in, and let the story of dental hygienists carry you into sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Dental Hygienist , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Dental Hygienist . Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 28

Drift off with this calm bedtime reading about pure mathematics, created to ease insomnia and bring restful focus to your evening. In this soothing episode, Benjamin explores the study of mathematics for its own sake, touching on its history, branches, and abstract concepts that shape how we understand the world. His steady and gentle narration transforms complex ideas into peaceful storytelling, helping quiet your mind and reduce stress. There is no whispering or hypnosis, only calm, fact-filled narration to guide you into sleep. Press play and let mathematics carry you into slumber. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Pure Mathematics, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Pure Mathematics . Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 25

Unwind with this calm bedtime reading about sand dollars, designed to ease insomnia and bring gentle relaxation to your night. In this soothing episode, Benjamin explores these unique sea creatures, sharing their biology, habitats, and the stories people have told about them through history. His steady, comforting narration transforms fascinating natural details into a peaceful listening experience, helping quiet your mind and reduce stress. There is no whispering or hypnosis, only calm, fact-filled storytelling to guide you toward sleep. Press play, close your eyes, and let the world of sand dollars carry you into slumber. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Sand dollars, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sand dollars . Next Week on the I Can’t Sleep Podcast ➗ Pure Mathematics – Numbers so abstract, they’ll knock you out. 🦷 Dental Hygienist – Clean teeth, clear mind, fast asleep. 🔥 Iroh & Zuko – Tea, wisdom, and a journey worth dozing off to. New episodes drop Sunday, Tuesday, and Thursday at 6 PM MT. Until then… happy sleeping. 💤 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23

Relax with this calm bedtime reading about mochi, designed to ease insomnia and bring comfort to your evening. In this soothing episode, Benjamin explores the history of this traditional Japanese rice cake, its cultural significance, and the many delightful varieties enjoyed around the world. His gentle, steady narration turns fascinating details into a peaceful story, helping release stress and quiet a restless mind. There is no whispering or hypnosis, only calm, fact-filled storytelling to guide you into restful sleep. Press play, settle in, and let the story of mochi carry you into slumber. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Mochi, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Mochi . Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 21

Drift off with this calm bedtime reading about Earth Day, created to ease insomnia and help you find relaxation. In this soothing episode, Benjamin explores the history of Earth Day, its origins in environmental awareness, and how it has grown into a global celebration of our planet. His gentle narration transforms important facts into a peaceful story, helping you release stress and quiet your mind. There is no whispering or hypnosis, only calm, fact-filled storytelling designed to bring rest. Press play, close your eyes, and let the story of Earth Day guide you into sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Earth Day, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Earth Day . Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 18

Relax with this calm bedtime reading about Good Friday, created to ease insomnia and bring a sense of peace. In this soothing episode, Benjamin explores the history, traditions, and significance of Good Friday across Christian communities worldwide. His gentle narration turns meaningful details into a peaceful listening experience, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled storytelling designed to guide you into rest. Press play, close your eyes, and let the story of Good Friday carry you gently into sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Good Friday , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Good Friday. Coming Up on the I Can’t Sleep Podcast 🌍 Earth Day – A quiet celebration of our noisy planet. 🍡 Mochi – Sticky, squishy, and surprisingly sleep-inducing. 🐚 Sand Dollars – Nature’s flat little mysteries. New episodes drop Sunday, Tuesday, and Thursday at 6 PM MT. Until then… happy sleeping. 💤 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 16

Ease into rest with this calm bedtime reading about Easter eggs, designed to help with insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores the history and traditions of Easter eggs, from their symbolic meanings to the many ways they are decorated and celebrated around the world. His steady, comforting narration turns cultural history into a peaceful story, helping you release stress and quiet a restless mind. There is no whispering or hypnosis, only calm, fact-filled storytelling to guide you into slumber. Press play, settle in, and let the story of Easter eggs carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Easter Eggs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Easter Eggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 14

Unwind with this calm bedtime reading about ethos and rhetoric, created to ease insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores the art of persuasion, focusing on ethos as a key element in classical rhetoric and how it shapes communication and trust. His steady, reassuring narration transforms rich historical and philosophical ideas into peaceful storytelling, helping you quiet your thoughts and reduce stress. There is no whispering or hypnosis, only calm, fact-filled narration designed to support sleep. Press play and let the world of rhetoric guide you into restful slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia articles on Ethos and Rhetoric, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia – Ethos, Wikipedia – Rhetoric. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 11

Drift off with this calm bedtime reading about sheep, created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the history of sheep, their domestication, and their importance to cultures and economies throughout the world. His gentle narration transforms fascinating facts into a soft, relaxing story that helps release stress and quiet a restless mind. There is no whispering or hypnosis, only calm, fact-filled storytelling designed to guide you into sleep. Press play, close your eyes, and let the peaceful story of sheep carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sheep, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sheep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 9

Relax with this calm bedtime reading about encyclopedias, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the history and purpose of encyclopedias, from their earliest beginnings to modern editions and digital collections. His steady, comforting narration turns fascinating details into a peaceful story, helping you release stress and quiet a restless mind. There is no whispering or hypnosis, only calm, fact-filled storytelling designed to guide you into sleep. Press play, close your eyes, and let the story of encyclopedias carry you into restful slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Encyclopedia, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Encyclopedia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 7

Drift off with this calm bedtime reading about truck drivers, created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the role of truck drivers in transportation and commerce, their daily routines, and the history of this essential profession. His steady, reassuring narration transforms practical details into a gentle story, helping release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled storytelling to guide you into relaxation. Press play, settle in, and let the story of truck drivers carry you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Truck Drivers, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Truck Drivers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 4

Unwind with this calm bedtime reading about the Beatniks, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the history of the Beat Generation and the cultural wave of Beatniks, from their literary roots to their influence on art, music, and counterculture. His steady, comforting narration transforms fascinating details into a peaceful story, helping you let go of stress and settle into sleep. There is no whispering or hypnosis, only calm, fact-filled storytelling to quiet a restless mind. Press play and let the story of the Beatniks guide you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Beatniks, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Beatniks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 2

Relax with this calm bedtime reading about goals, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the idea of goals, from personal aspirations and achievements to the broader ways goals shape human motivation and progress. His steady, comforting narration turns thoughtful details into a peaceful listening experience, helping quiet your mind and reduce stress. There is no whispering or hypnosis, only calm, fact-filled storytelling to support relaxation. Press play, settle in, and let the gentle story of goals guide you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Goal, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Goal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 31

Drift off with this calm bedtime reading about McLaren, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the history of McLaren, from its founding as a racing team to its evolution into a world-renowned automotive company known for innovation and performance. His steady, reassuring narration turns fascinating engineering and racing history into peaceful storytelling, helping quiet your thoughts and reduce stress. There is no whispering or hypnosis, only calm, fact-filled narration to guide you toward sleep. Press play, settle in, and let McLaren’s story carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on McLaren, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – McLaren. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28

Ease into rest with this calm bedtime reading about The Legend of Zelda: Breath of the Wild and Tears of the Kingdom , designed to help with insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores the stories, worlds, and lasting impact of these beloved Nintendo games. His steady narration turns rich details of their development, characters, and gameplay into peaceful storytelling that calms the mind and eases stress. There is no whispering or hypnosis, only calm, fact-filled narration to guide you into sleep. Press play and let these legendary adventures carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia articles on The Legend of Zelda: Breath of the Wild and The Legend of Zelda: Tears of the Kingdom, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia – Breath of the Wild, Wikipedia – Tears of the Kingdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 26

Unwind with this calm bedtime reading about laughter, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the science, psychology, and cultural role of laughter, from its health benefits to its place in human connection. His steady, comforting narration transforms fascinating insights into peaceful storytelling, helping release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward rest. Press play, close your eyes, and let the story of laughter carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Laughter, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Laughter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 24

Drift off with this calm bedtime reading about Frodo Baggins, created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the beloved Lord of the Rings character, his journey from the Shire, and the courage that defines his role in Tolkien’s epic story. His steady, comforting narration transforms rich literary detail into peaceful storytelling, helping quiet your mind and reduce stress. There is no whispering or hypnosis, only calm, fact-filled narration to guide you into sleep. Press play, close your eyes, and let Frodo’s story carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Frodo Baggins, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Frodo Baggins. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 21

Unwind with this calm bedtime reading about wool, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the history and uses of wool, from its role in clothing and textiles to its cultural and economic importance throughout the ages. His steady, reassuring narration turns fascinating details into peaceful storytelling, helping quiet your thoughts and reduce stress. There is no whispering or hypnosis, only calm, fact-filled narration designed to support sleep. Press play, settle in, and let the story of wool carry you into restful slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Wool, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Wool. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 19

Relax with this calm bedtime reading about Vivienne Westwood, created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the life and influence of the pioneering British fashion designer, from her role in shaping punk style to her lasting impact on fashion and culture. His steady, gentle narration transforms fascinating biographical details into peaceful storytelling, helping release stress and quiet a restless mind. There is no whispering or hypnosis, only calm, fact-filled narration to guide you into sleep. Press play, close your eyes, and let her story carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Vivienne Westwood, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Vivienne Westwood. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 17

Drift off with this calm bedtime reading about grammar, created to ease insomnia and bring restful focus to your evening. In this soothing episode, Benjamin explores the structure and rules that shape language, from parts of speech to the systems that make communication possible. His steady, gentle narration turns educational detail into peaceful storytelling, helping quiet your thoughts and reduce stress. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into relaxation. Press play, settle in, and let the story of grammar carry you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Grammar, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Grammar. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 16

Ever wondered how a soothing voice, an old app, and a Parks and Rec joke turned into a full-time sleep podcast? Neither did I—but here we are. From a homemade recording booth to nearly 350 episodes, this is the story of how I Can’t Sleep became the bedtime staple you never knew you needed. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 14

Unwind with this calm bedtime reading about The Land of Stories , created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores Chris Colfer’s beloved fantasy book series, sharing its characters, themes, and the imaginative world that has enchanted readers. His steady narration turns literary detail into peaceful storytelling, helping quiet your thoughts and reduce stress. There is no whispering or hypnosis, only calm, fact-filled narration to guide you toward sleep. Press play, close your eyes, and let the story of The Land of Stories carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleepodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on The Land of Stories , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – The Land of Stories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 12

Relax with this calm bedtime reading about postage stamps, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the history of stamps, their role in communication, and the artistry and collecting traditions that have made them cultural treasures. His steady, comforting narration turns fascinating details into a peaceful story, helping quiet your thoughts and reduce stress. There is no whispering or hypnosis, only calm, fact-filled narration to guide you toward sleep. Press play, settle in, and let the story of postage stamps carry you into restful slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Postage Stamps, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Postage Stamps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 10

Unwind with this calm bedtime reading about buttons, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the history and purpose of buttons, from their early decorative uses to their practical role in fastening clothing and their place in fashion. His steady, reassuring narration transforms small but fascinating details into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward relaxation. Press play, settle in, and let the story of buttons carry you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Buttons, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Buttons. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 7

Drift off with this calm bedtime reading about the samurai, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the history, traditions, and influence of Japan’s warrior class, from their code of Bushido to their lasting cultural legacy. His steady, reassuring narration transforms fascinating historical detail into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into sleep. Press play, close your eyes, and let the story of the samurai carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Samurai, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Samurai. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 5

Relax with this calm bedtime reading about the Columbia River, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the geography, history, and cultural importance of this great river in the Pacific Northwest, from its role in trade and exploration to its natural beauty. His steady, reassuring narration transforms fascinating details into peaceful storytelling, helping you release stress and quiet your mind. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into sleep. Press play, close your eyes, and let the Columbia River’s story carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Columbia River, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Columbia River. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 3

Unwind with this calm bedtime reading about the history of gardens, created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the evolution of gardens across cultures and centuries, from ancient designs to modern landscapes, highlighting their beauty, symbolism, and purpose. His steady narration turns fascinating historical details into peaceful storytelling, helping you let go of stress and quiet a restless mind. There is no whispering or hypnosis, only calm, fact-filled narration to guide you into relaxation. Press play, settle in, and let the story of gardens carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on History of Gardens, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – History of Gardens. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 28

Drift off with this calm bedtime reading about napping, created to ease insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores the history, science, and cultural traditions of naps, from their restorative benefits to the many ways people embrace rest around the world. His steady, reassuring narration turns everyday details into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration to support sleep. Press play, close your eyes, and let the restful story of napping carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Nap, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Nap. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 26

Unwind with this calm bedtime reading about headphones, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the history and development of headphones, from their early invention to modern designs that shape how we listen to music and sound. His steady, reassuring narration turns fascinating details into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to support relaxation. Press play, settle in, and let the story of headphones guide you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Headphones, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Headphones. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 24

Relax with this calm bedtime reading about Gandalf, created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the story of Tolkien’s wise and powerful wizard, from his role in The Hobbit and The Lord of the Rings to the deeper mythological roots that shaped his character. His steady, reassuring narration turns rich literary detail into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration to guide you into rest. Press play, close your eyes, and let Gandalf’s story carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Gandalf, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Gandalf. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 21

Unwind with this calm bedtime reading about saunas, created to ease insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores the history, traditions, and health benefits of saunas, from their origins in Finland to their widespread use around the world. His steady, reassuring narration turns fascinating cultural and wellness details into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to support sleep. Press play, settle in, and let the warm story of saunas carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Saunas, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Saunas. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 19

Relax with this calm bedtime reading about Pokémon GO , created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the story of the mobile game that blended augmented reality with the beloved Pokémon universe, sparking a worldwide phenomenon. His steady, gentle narration turns the game’s development, impact, and cultural influence into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration to guide you into relaxation. Press play, close your eyes, and let the world of Pokémon GO carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Pokémon GO, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Pokémon GO. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 17

Drift off with this calm bedtime reading about Vegemite and umami, created to ease insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores the history of Vegemite, the savory Australian spread, alongside the science of umami, the “fifth taste” that deepens flavor. His steady, reassuring narration turns culinary history and food science into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration to guide you toward sleep. Press play, settle in, and let the story of Vegemite and umami carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia articles on Vegemite and Umami, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia – Vegemite, Wikipedia – Umami. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 14

Unwind with this calm bedtime reading about Cecilia Payne, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the life and work of Cecilia Payne-Gaposchkin, the pioneering astronomer whose groundbreaking research revealed the composition of the stars. His steady, reassuring narration turns remarkable scientific history into peaceful storytelling, helping quiet your thoughts and reduce stress. There is no whispering or hypnosis, only calm, fact-filled narration to support relaxation. Press play, close your eyes, and let the inspiring story of Cecilia Payne carry you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Cecilia Payne-Gaposchkin, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Cecilia Payne-Gaposchkin. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 11

Drift off with this calm bedtime reading about lasagna, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the history of lasagna, from its origins in ancient cooking traditions to its place as one of the most beloved comfort foods around the world. His steady, reassuring narration turns culinary history into peaceful storytelling, helping you release stress and quiet your mind. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward sleep. Press play, settle in, and let the story of lasagna carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Lasagna, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Lasagna. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 9

Relax with this calm bedtime reading about sweaters, created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the history, styles, and cultural significance of sweaters, from their practical role in warmth and comfort to their place in fashion. His steady, reassuring narration turns cozy details into peaceful storytelling, helping you release stress and quiet a restless mind. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward relaxation. Press play, settle in, and let the story of sweaters carry you gently into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sweaters, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sweaters. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 6

Unwind with this calm bedtime reading about volleyball, created to ease insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores the history of the sport, its invention in the late 19th century, its growth into an international game, and its presence in both indoor and beach variations. His steady, reassuring narration turns fascinating details into peaceful storytelling, helping you release stress and quiet your mind. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward rest. Press play, settle in, and let the story of volleyball carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Volleyball, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Volleyball. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 4

Ease into rest with this calm bedtime reading about the TV show Survivor , created to help with insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores the origins of the groundbreaking reality series, its format of challenges and tribal councils, and the way it reshaped television entertainment. His steady, comforting narration turns the high-stakes drama of the show into peaceful storytelling, helping quiet your thoughts and reduce stress. There is no whispering or hypnosis, only calm, fact-filled narration to guide you into sleep. Press play, close your eyes, and let the story of Survivor carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Survivor (American TV series) , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Survivor (American TV series). Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 2

Drift off with this calm bedtime reading about linguistics, created to ease insomnia and bring restful focus to your night. In this soothing episode, Benjamin explores the study of language—its structure, history, and role in human communication—while turning complex ideas into peaceful storytelling. His steady, reassuring narration makes learning relaxing, helping you release stress and quiet a busy mind. There is no whispering or hypnosis, only calm, fact-filled narration designed to support relaxation and sleep. Press play, settle in, and let the story of linguistics gently guide you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Linguistics, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Linguistics. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 30

Unwind with this calm bedtime reading about phylogenetics, created to ease insomnia and bring restful focus. In this soothing episode, Benjamin explores the study of evolutionary relationships among species, explaining how scientists use genetic and morphological data to trace the tree of life. His steady, reassuring narration transforms complex biological concepts into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to support relaxation. Press play, close your eyes, and let the story of phylogenetics carry you into gentle slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Phylogenetics, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Phylogenetics. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 28

Relax with this calm bedtime reading about Uno, Skip-Bo, and Last Card, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the origins, rules, and popularity of these classic card games, each with its own way of bringing people together. His steady, reassuring narration transforms fun and competitive details into peaceful storytelling, helping you release stress and quiet a restless mind. There is no whispering or hypnosis, only calm, fact-filled narration designed to support relaxation. Press play, settle in, and let these timeless card games carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia articles on Uno, Skip-Bo, and Last Card, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia – Uno, Wikipedia – Skip-Bo, Wikipedia – Last Card. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 26

Drift off with this calm bedtime reading about the Monty Hall problem, created to ease insomnia and bring restful focus. In this soothing episode, Benjamin explains the famous probability puzzle inspired by the game show Let’s Make a Deal , exploring its origins, reasoning, and surprising solution. His steady, reassuring narration transforms tricky mathematical concepts into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward rest. Press play, close your eyes, and let the Monty Hall problem carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Monty Hall Problem, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Monty Hall Problem. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 23

Unwind with this calm bedtime reading about Play-Doh, Silly Putty, and the Slinky, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the origins of these classic toys, their unexpected inventions, and the joy they’ve brought to generations of children and adults alike. His steady, reassuring narration transforms playful history into peaceful storytelling, helping you release stress and quiet your mind. There is no whispering or hypnosis, only calm, fact-filled narration to guide you into rest. Press play, close your eyes, and let these timeless toys carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia articles on Play-Doh, Silly Putty, and Slinky, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia – Play-Doh, Wikipedia – Silly Putty, Wikipedia – Slinky. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 21

Relax with this calm bedtime reading about Dungeons & Dragons , created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the origins of the iconic tabletop role-playing game, its imaginative worlds, and its influence on storytelling, gaming, and culture. His steady, reassuring narration turns fascinating details into peaceful storytelling, helping you release stress and quiet your mind. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward rest. Press play, settle in, and let the story of Dungeons & Dragons carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dungeons & Dragons, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Dungeons & Dragons. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 19

Drift off with this calm bedtime reading about Naultinus and geckos, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the world of these unique lizards, from New Zealand’s rare green Naultinus geckos to the wide diversity of gecko species found across the globe. His steady, reassuring narration turns fascinating natural details into peaceful storytelling, helping quiet your thoughts and reduce stress. There is no whispering or hypnosis, only calm, fact-filled narration to support relaxation. Press play, settle in, and let the story of Naultinus and geckos carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia articles on Naultinus and Geckos, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia – Naultinus, Wikipedia – Gecko. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 16

Unwind with this calm bedtime reading about large language models, created to ease insomnia and bring restful focus. In this soothing episode, Benjamin explains what large language models are, how they process language, and their growing role in artificial intelligence research and applications. His steady, reassuring narration turns technical concepts into peaceful storytelling, helping you release stress and quiet a restless mind. There is no whispering or hypnosis, only calm, fact-filled narration to guide you into relaxation. Press play, close your eyes, and let the story of large language models gently carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Large Language Models, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Large Language Models. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 14

Relax with this calm bedtime reading about axolotls, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the world of these remarkable amphibians, known for their neotenic traits and unique ability to regenerate body parts. His steady, comforting narration turns fascinating biological details into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward relaxation. Press play, close your eyes, and let the extraordinary story of axolotls carry you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Axolotls, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Axolotl. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 12

Unwind with this calm bedtime reading about UFOs, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the history of unidentified flying objects, from early reports and cultural fascination to scientific investigations and modern discussions. His steady, reassuring narration turns mysterious details into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to support relaxation. Press play, settle in, and let the intriguing story of UFOs carry you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on UFOs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – UFO. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 9

Relax with this calm bedtime reading about the National Football League, created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the history of the NFL, from its founding and growth into a major sports league to its cultural impact and memorable moments. His steady, reassuring narration turns exciting details into peaceful storytelling, helping you release stress and quiet your mind. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward sleep. Press play, close your eyes, and let the story of the NFL carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on National Football League, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – National Football League. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 7

Drift off with this calm bedtime reading about Marlboro College, created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the history of the small liberal arts college in Vermont, its founding, academic philosophy, and the unique community it fostered before merging with Emerson College. His steady, reassuring narration turns rich educational history into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward sleep. Press play and let the story of Marlboro College carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Marlboro College, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Marlboro College. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 5

Relax with this calm bedtime reading about neural networks and neuroscience, created to ease insomnia and bring restful focus. In this soothing episode, Benjamin explores the connections between how the human brain processes information and how artificial neural networks are modeled after it in computer science. His steady, gentle narration turns complex ideas into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward sleep. Press play, close your eyes, and let this fascinating story carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia articles on Neural Networks and Neuroscience, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia – Neural Networks, Wikipedia – Neuroscience. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 2

Drift off with this calm bedtime reading about stalactites, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the formation of these fascinating cave structures, the slow process of mineral deposits that create them, and the natural beauty they hold in underground landscapes. His steady, reassuring narration turns geological detail into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into sleep. Press play, close your eyes, and let the story of stalactites carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Stalactites, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Stalactite. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 31, 2024

Unwind with this calm bedtime reading about the Erie Canal, created to ease insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores the history of the canal, its construction in the early 19th century, and its lasting impact on trade, travel, and the growth of the United States. His steady, reassuring narration transforms rich historical detail into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration to guide you toward rest. Press play, close your eyes, and let the Erie Canal’s story carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Erie Canal, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Erie Canal. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 29, 2024

Relax with this calm bedtime reading about the Currency Reform of 1948, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the post-war monetary reform in West Germany, its causes, its introduction of the Deutsche Mark, and its impact on economic recovery. His steady, reassuring narration turns historical and financial detail into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into sleep. Press play, settle in, and let this story of renewal carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Currency Reform of 1948, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Currency Reform of 1948. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 26, 2024

Unwind with this calm bedtime reading about piano tuning, created to ease insomnia and bring peaceful rest. In this soothing episode, Benjamin explores the art and science of piano tuning, from the structure of the instrument to the delicate adjustments tuners make to achieve harmony. His steady, reassuring narration transforms technical detail into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into sleep. Press play, close your eyes, and let the story of piano tuning carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Piano Tuning, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Piano Tuning. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 24, 2024

Drift off with this calm bedtime reading about Christmas Eve, created to ease insomnia and bring a sense of peace during the holiday season. In this soothing episode, Benjamin explores the traditions, history, and cultural celebrations of Christmas Eve across the world. His steady, comforting narration turns festive details into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward rest. Press play, close your eyes, and let the gentle story of Christmas Eve carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Christmas Eve, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Christmas Eve. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 22, 2024

Relax with this calm bedtime reading about the common loon, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the life of this striking waterbird, from its haunting calls and graceful swimming to its role in ecosystems and folklore. His steady, comforting narration turns fascinating natural history into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward sleep. Press play, close your eyes, and let the story of the common loon carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Common Loon, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Common Loon. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 19, 2024

Unwind with this calm bedtime reading about The Grinch , created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the story of Dr. Seuss’s beloved character, from the classic book How the Grinch Stole Christmas! to its adaptations in film and culture. His steady, comforting narration turns whimsical holiday history into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward sleep. Press play, close your eyes, and let the story of The Grinch carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on The Grinch, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – The Grinch. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 17, 2024

Drift off with this calm bedtime reading about mangroves, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the unique coastal ecosystems formed by mangrove trees, their remarkable adaptations, and the vital role they play in protecting shorelines and supporting wildlife. His steady, reassuring narration turns ecological detail into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into sleep. Press play, close your eyes, and let the story of mangroves carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mangroves, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Mangroves. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 15, 2024

Relax with this calm bedtime reading about emotion, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the nature of emotions, their psychological and biological foundations, and the many ways they shape human behavior and experience. His steady, reassuring narration turns complex ideas into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward relaxation. Press play, close your eyes, and let the story of emotion carry you gently into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Emotion, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Emotion. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 12, 2024

Unwind with this calm bedtime reading about Christmas knickknacks, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the charm of small holiday decorations and keepsakes, from ornaments and figurines to festive collectibles that brighten homes during the season. His steady, reassuring narration turns cozy holiday traditions into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, comforting narration designed to guide you into sleep. Press play, settle in, and let the story of Christmas knickknacks carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This episode draws on cultural knowledge and traditions surrounding Christmas decorations and collectibles. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 10, 2024

Drift off with this calm bedtime reading about road surface marking, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the history, design, and purpose of markings on roads—from simple lines and symbols to reflective materials that guide drivers at night. His steady, reassuring narration turns everyday details into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to support relaxation. Press play, settle in, and let the story of road markings carry you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Road Surface Marking, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Road Surface Marking. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 8, 2024

Relax with this calm bedtime reading about hummingbirds, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the dazzling world of these tiny birds, from their remarkable ability to hover in midair to their long migrations and vibrant role in ecosystems. His steady, reassuring narration turns natural wonders into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward sleep. Press play, close your eyes, and let the story of hummingbirds carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hummingbirds, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Hummingbirds. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 5, 2024

Unwind with this calm bedtime reading about accounting, created to ease insomnia and bring restful focus. In this soothing episode, Benjamin explores the history and principles of accounting, from ancient record-keeping to modern financial systems that support businesses and economies. His steady, reassuring narration turns detailed concepts into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into sleep. Press play, close your eyes, and let the story of accounting carry you gently into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Accounting, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Accounting. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 3, 2024

Drift off with this calm bedtime reading about geysers, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the fascinating natural phenomenon of geysers, from their geological formation deep underground to famous examples like Old Faithful. His steady, reassuring narration turns volcanic heat and water pressure into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into relaxation. Press play, settle in, and let the story of geysers carry you gently into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Geysers, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Geysers. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 1, 2024

Relax with this calm bedtime reading about Big Ben, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the history of London’s iconic clock tower, its architecture, the famous bell that gives it its name, and its enduring role as a symbol of timekeeping and tradition. His steady, reassuring narration turns historic and architectural details into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into sleep. Press play and let the story of Big Ben carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Big Ben, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Big Ben. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 28, 2024

Unwind with this calm bedtime reading about economics, created to ease insomnia and bring restful focus. In this soothing episode, Benjamin explores the foundations of economics, from the study of supply and demand to broader themes of markets, trade, and decision-making. His steady, reassuring narration turns complex ideas into peaceful storytelling, helping you release stress and quiet your mind. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into sleep. Press play, close your eyes, and let the story of economics gently carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Economics, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Economics. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 26, 2024

Drift off with this calm bedtime reading about snowflakes, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the delicate beauty of snowflakes, their scientific formation within clouds, and the countless symmetrical patterns that make each one unique. His steady, reassuring narration turns natural wonders into peaceful storytelling, helping you release stress and quiet your mind. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into sleep. Press play, close your eyes, and let the story of snowflakes gently carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Snowflake, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Snowflake. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 24, 2024

Unwind with this calm bedtime reading about sidecar speedway, designed to ease insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores this daring motorsport—where a rider and passenger team up on three‑wheeled outfits navigating loose shale ovals, reaching speeds around 80 mph. His steady, reassuring narration transforms the thrilling techniques, teamwork in weight balancing, and the sport’s unique global presence—particularly in Australia, Great Britain, New Zealand, the U.S., and South Africa—into peaceful storytelling. There’s no whispering or hypnosis, only calm, fact‑filled narration. Press play, close your eyes, and let the story of sidecar speedway carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sidecar Speedway, available under the Creative Commons Attribution‑ShareAlike (CC BY‑SA) license. Read the full article: Wikipedia – Sidecar Speedway. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 21, 2024

Relax with this calm bedtime reading about Wicked , the beloved Broadway musical, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the origins of the show, its adaptation from Gregory Maguire’s novel, and its reimagining of the Land of Oz through the stories of Elphaba and Glinda. His steady, comforting narration turns theatrical history and cultural impact into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration. Press play, close your eyes, and let the story of Wicked carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Wicked (musical) , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Wicked (musical). Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 19, 2024

Unwind with this calm bedtime reading about Rick and Morty , created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the origins of the animated series, its eccentric characters, and the blend of science fiction, humor, and cultural commentary that made it a global phenomenon. His steady, reassuring narration turns fast-paced storytelling into peaceful reflection, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into sleep. Press play, settle in, and let the story of Rick and Morty carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rick and Morty , available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Rick and Morty. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 17, 2024

Drift off with this calm bedtime reading about fog, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores how fog forms, the different types that appear around the world, and the role it plays in weather, culture, and daily life. His steady, reassuring narration turns atmospheric science into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you into relaxation. Press play, close your eyes, and let the quiet story of fog carry you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Fog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Fog. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 14, 2024

Unwind with this calm bedtime reading about caves, created to ease insomnia and bring gentle rest. In this soothing episode, Benjamin explores the natural formation of caves, from limestone caverns and lava tubes to sea caves shaped by waves, and their role as habitats and places of human history. His steady, reassuring narration turns geological wonders into peaceful storytelling, helping you release stress and quiet your thoughts. There is no whispering or hypnosis, only calm, fact-filled narration designed to guide you toward rest. Press play, close your eyes, and let the story of caves carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Caves, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Caves. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 12, 2024

Unwind with this calm bedtime reading about the Rosetta Stone, crafted to bring peace and support restful sleep during sleepless nights or insomnia. This soothing episode helps you relax while gently learning about one of the world’s most famous archaeological discoveries. Benjamin’s steady, comforting cadence guides you through the fascinating history and importance of the Rosetta Stone without whispers or hypnosis—just calm, educational storytelling. Ideal for easing stress, quieting anxious thoughts, and encouraging deep rest. Press play, settle in, and let your mind drift away. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rosetta Stone, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Rosetta Stone. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 10, 2024

Drift off with this calm bedtime reading about the Andromeda Galaxy, designed to ease insomnia and encourage restful sleep. In this gentle episode, you’ll learn about our nearest galactic neighbor while relaxing into Benjamin’s soothing narration. His steady, peaceful cadence transforms fascinating astronomy into a lullaby of facts, with no whispering or hypnosis—just quiet, educational storytelling. Perfect for calming anxious thoughts, reducing stress, and helping restless minds settle down. Press play, close your eyes, and let your imagination float among the stars. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Andromeda Galaxy, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Andromeda Galaxy. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 7, 2024

Relax with this calm bedtime reading about Percy Jackson, a character whose adventures have captured the imaginations of readers worldwide. This gentle episode helps ease insomnia and sleeplessness as Benjamin’s soothing narration explores the mythological roots, themes, and stories surrounding this modern classic. With no whispers or hypnosis—just calm, fact-filled storytelling—you’ll unwind while learning something new. Perfect for reducing stress, quieting anxious thoughts, and helping your mind drift into rest. Press play, let go of the day, and settle into sleep with Percy Jackson. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Percy Jackson, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Percy Jackson. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 5, 2024

Ease into sleep with this calm bedtime reading about streams, the small flowing waterways that shape landscapes and nourish life. As you listen, Benjamin’s soothing narration will guide you through the natural beauty, formation, and importance of streams in the environment. With a peaceful cadence, he shares fact-filled storytelling—no whispers, no hypnosis—just calm, educational reading to ease insomnia and quiet restless thoughts. Perfect for reducing stress and helping you drift into restful sleep. Press play, relax, and let your mind follow the gentle flow of streams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Streams, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Streams. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3, 2024

Drift off with this calm bedtime reading about the interstellar medium, the vast matter and energy that fills the space between stars. Benjamin’s soothing narration gently explores the gases, dust, and cosmic phenomena that make up this fascinating part of the universe. With a steady, peaceful cadence, he offers fact-filled storytelling—no whispers, no hypnosis—just calm education designed to ease insomnia and settle restless thoughts. Perfect for reducing stress and encouraging relaxation, this episode helps your mind wander among the stars as you drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Interstellar Medium, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Interstellar Medium. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 31, 2024

Relax with this calm bedtime reading about crystals, the naturally formed solids whose structures and beauty have fascinated people for centuries. Benjamin’s soothing narration gently explores how crystals form, their scientific properties, and their presence in nature and culture. With a steady, comforting cadence, this episode offers fact-filled storytelling—no whispers, no hypnosis—just calm education to ease insomnia and help quiet restless thoughts. Perfect for reducing stress, relieving anxiety, and guiding you into deep rest. Press play, unwind, and let your mind settle like the still beauty of crystals. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Crystals, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Crystals. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 29, 2024

Ease into sleep with this calm bedtime reading about chickens, one of humanity’s oldest and most widespread domesticated animals. Benjamin’s soothing narration explores their history, biology, and role in cultures across the world, all in a steady, comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to relax your mind, ease insomnia, and quiet anxious thoughts. Perfect for reducing stress and helping you drift into peaceful rest. Press play, let the day fade, and settle into sleep as you learn about chickens. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Chickens, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Chickens. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27, 2024

Unwind with this calm bedtime reading about glaciers, the immense rivers of ice that shape landscapes and hold stories of Earth’s past. Benjamin’s gentle narration explores how glaciers form, move, and influence the world around us, all in a peaceful and steady cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts. Perfect for helping you let go of the day and drift into deep rest. Press play, relax, and imagine the slow, calming flow of glaciers. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Glaciers, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Glaciers. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24, 2024

Relax with this calm bedtime reading about baking, the timeless art of turning simple ingredients into bread, cakes, and pastries. Benjamin’s soothing narration explores the history, science, and traditions of baking, delivered in a steady and comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode helps ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or winding down after a long day. Press play, let go of worries, and drift into sleep with the warm, calming world of baking. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Baking, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Baking. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 22, 2024

Ease into rest with this calm bedtime reading about the tide, the rhythmic rise and fall of the sea shaped by the moon and Earth’s gravity. Benjamin’s soothing narration explores how tides work, their history in human understanding, and their importance to nature and life on Earth. With a steady, peaceful cadence, this episode provides fact-filled storytelling—no whispers, no hypnosis—just calm education to ease insomnia and relax the mind. Perfect for reducing stress, settling anxious thoughts, and helping you drift into deep sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Tide, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Tide. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 20, 2024

Unwind with this calm bedtime reading about the RAM 1500 (DT), the fifth generation of the popular pickup truck. Benjamin’s soothing narration explores its design, features, and history, all delivered in a steady, peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode helps ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for car enthusiasts, curious minds, or anyone looking to relax into restful sleep. Press play, let your thoughts slow down, and drift into slumber with the world of the RAM 1500. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on RAM 1500 (DT), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – RAM 1500 (DT). Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 17, 2024

Drift off with this calm bedtime reading about sand dunes, the ever-shifting landscapes shaped by wind and time. Benjamin’s soothing narration explores how dunes form, their unique patterns, and the role they play in ecosystems and cultures around the world. With a steady, peaceful cadence, this episode offers fact-filled storytelling—no whispers, no hypnosis—just calm education to ease insomnia and help restless thoughts settle. Perfect for reducing stress, quieting the mind, and inviting deep rest. Press play, relax, and imagine the slow, graceful movement of sand dunes. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sand Dunes, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sand Dunes. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 15, 2024

Unwind with this calm bedtime reading about ducks, the familiar waterfowl found across ponds, lakes, and rivers around the world. Benjamin’s soothing narration gently explores their habits, habitats, and cultural significance, all in a steady, comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts. Perfect for sleepless nights or winding down after a long day. Press play, close your eyes, and drift into sleep while learning about the graceful and charming world of ducks. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Ducks, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Ducks. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 13, 2024

Relax with this calm bedtime reading about the history of sugar, from its ancient beginnings to its global influence on trade, culture, and daily life. Benjamin’s soothing narration guides you through the fascinating journey of sugar across civilizations in a steady, comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts while gently expanding your knowledge. Perfect for sleepless nights or moments of anxiety. Press play, unwind, and drift into peaceful rest with the story of sugar. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on History of Sugar, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – History of Sugar. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 10, 2024

Ease into rest with this calm bedtime reading about auroras, the breathtaking natural light displays that dance across the skies near Earth’s poles. Benjamin’s soothing narration explores the science, history, and cultural meanings behind these shimmering lights, delivered in a steady, comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode helps ease insomnia, reduce stress, and quiet restless thoughts. Perfect for sleepless nights or winding down after a busy day. Press play, close your eyes, and drift into sleep while imagining the gentle glow of auroras above. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Auroras, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Auroras. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 8, 2024

Unwind with this calm bedtime reading about coral reefs, the vibrant underwater ecosystems that support countless forms of life. Benjamin’s soothing narration gently explores how reefs form, their delicate balance, and their importance to oceans and humanity. With a steady, peaceful cadence, he shares fact-filled storytelling—no whispers, no hypnosis—just calm education to ease insomnia and help restless thoughts settle. Perfect for reducing stress, relieving anxiety, and guiding you into restful sleep. Press play, close your eyes, and drift away as you imagine the quiet beauty of coral reefs. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Coral Reef, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Coral Reef. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 6, 2024

Relax with this calm bedtime reading about balloons, from their simple beginnings to their many uses in science, celebrations, and exploration. Benjamin’s soothing narration gently explores how balloons are made, their history, and the role they’ve played in discovery and culture. With a steady, comforting cadence, he offers fact-filled storytelling—no whispers, no hypnosis—just calm education to ease insomnia and settle restless thoughts. Perfect for reducing stress, unwinding after a long day, and helping you drift into peaceful rest. Press play, breathe deeply, and float into sleep with balloons. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Balloons, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Balloons. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 3, 2024

Ease into rest with this calm bedtime reading about K-Pop, the global music phenomenon that blends catchy rhythms, choreography, and culture. Benjamin’s soothing narration explores the history, rise, and worldwide influence of K-Pop, all in a steady and comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or winding down after a busy day. Press play, relax, and drift into sleep while discovering the story of K-Pop. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on K-Pop, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – K-Pop. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 1, 2024

Unwind with this calm bedtime reading about Adventure Time , the imaginative animated series that captured hearts with its whimsical stories and unique world. Benjamin’s soothing narration explores the show’s creation, characters, and cultural impact, all in a steady, peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or simply winding down. Press play, close your eyes, and drift into restful sleep while exploring the world of Adventure Time . Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Adventure Time, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Adventure Time. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 29, 2024

Drift off with this calm bedtime reading about foxes, the clever and adaptable animals found in myths, forests, and landscapes around the world. Benjamin’s soothing narration gently explores their behavior, habitats, and cultural significance, delivered in a steady, comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts. Perfect for sleepless nights or moments of anxiety. Press play, relax, and let your mind wander peacefully as you learn about the graceful and mysterious world of foxes. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Foxes, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Foxes. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 26, 2024

Unwind with this calm bedtime reading about the deep sea, the vast and mysterious part of our oceans hidden far beneath the surface. Benjamin’s soothing narration explores the unique creatures, environments, and scientific discoveries of this underwater world in a steady, peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode helps ease insomnia, reduce stress, and calm restless thoughts while you gently learn. Perfect for sleepless nights or moments of worry. Press play, breathe deeply, and drift into rest as you imagine the quiet of the deep sea. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Deep Sea, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Deep Sea. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 24, 2024

Relax with this calm bedtime reading about skateboarding, a sport and culture that grew from simple wooden boards into a worldwide phenomenon. Benjamin’s soothing narration explores the history, styles, and influence of skateboarding, all delivered in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, quiet restless thoughts, and help you unwind while gently learning. Perfect for sleepless nights or moments of stress. Press play, breathe deeply, and drift into restful sleep as you roll through the story of skateboarding. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Skateboarding, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Skateboarding. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 22, 2024

Ease into rest with this calm bedtime reading about Bulgaria, a country rich in history, culture, and natural beauty. Benjamin’s soothing narration explores its geography, traditions, and role throughout history, all delivered in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to help ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or simply winding down. Press play, breathe deeply, and drift into restful sleep while discovering the story of Bulgaria. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Bulgaria, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Bulgaria. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 19, 2024

Unwind with this calm bedtime reading about clothing, the everyday essentials that reflect culture, history, and creativity. Benjamin’s soothing narration gently explores the origins of clothing, its materials, and the ways fashion has shaped societies across time. Delivered in a steady, comforting cadence, this fact-filled episode offers calm education—no whispers, no hypnosis—designed to ease insomnia, reduce stress, and quiet restless thoughts. Perfect for sleepless nights or moments of anxiety. Press play, relax, and drift into peaceful rest while learning about the story woven into clothing. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Clothing, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Clothing. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 17, 2024

Drift into rest with this calm bedtime reading about magnesium, the essential element that plays a vital role in both nature and human health. Benjamin’s soothing narration explores its discovery, properties, and uses in science and daily life, all shared in a steady, peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or simply unwinding. Press play, relax, and let the calming story of magnesium guide you toward deep sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Magnesium, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Magnesium. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15, 2024

Unwind with this calm bedtime reading about Sephiroth, one of the most iconic characters from the Final Fantasy series. Benjamin’s soothing narration explores Sephiroth’s origins, story, and lasting cultural impact, all shared in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, quiet restless thoughts, and help you gently learn while you relax. Perfect for fans of gaming, fantasy, or anyone seeking rest. Press play, let go of the day, and drift into sleep with the story of Sephiroth. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sephiroth, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sephiroth. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 12, 2024

Relax with this calm bedtime reading about maps, the tools that have guided exploration, travel, and understanding of our world for centuries. Benjamin’s soothing narration gently explores the history, design, and cultural importance of maps, all delivered in a steady, comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is crafted to ease insomnia, quiet restless thoughts, and help you unwind. Perfect for sleepless nights or simply settling the mind after a long day. Press play, close your eyes, and drift into restful sleep with the story of maps. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Maps, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Maps. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 10, 2024

Unwind with this calm bedtime reading about Sokka, the witty and resourceful character from Avatar: The Last Airbender . Benjamin’s soothing narration explores Sokka’s story, personality, and role within the beloved series, all delivered in a steady, peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights, winding down after a long day, or simply enjoying calm reflection. Press play, close your eyes, and drift into restful sleep with the tale of Sokka. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sokka, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sokka. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 8, 2024

Drift off with this calm bedtime reading about the Premier League, one of the most popular and competitive football leagues in the world. Benjamin’s soothing narration explores its history, clubs, and cultural influence, all delivered in a steady and comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, quiet restless thoughts, and help you relax while gently learning. Perfect for football fans and curious minds alike. Press play, let your thoughts slow down, and drift into peaceful sleep with the story of the Premier League. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Premier League, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Premier League. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 5, 2024

Ease into rest with this calm bedtime reading about long-term potentiation, a fascinating process in neuroscience that explains how our brains strengthen connections and form lasting memories. Benjamin’s soothing narration explores the science, discovery, and importance of this concept, all delivered in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode helps quiet restless thoughts, ease insomnia, and reduce stress while you gently learn. Perfect for sleepless nights or calming the mind after a long day. Press play, relax, and drift into sleep with long-term potentiation. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Long-term Potentiation, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Long-term Potentiation. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 5, 2024

In this BONUS episode of the I Can’t Sleep Podcast, I’m excited to introduce my new daytime podcast, I Can’t Relax , designed to help you during stressful moments. In this first episode, I guide you through a calming--very demure, very mindful--exercise focused on a peaceful gravel path, encouraging you to stay present and centered. Follow I Can’t Relax on your favorite podcast platform for more ways to find peace, relaxation, and a better night’s sleep. I Can’t Relax Podcast Spotify: https://open.spotify.com/show/1mVutgRcYF36xYiORPmZc7?si=384d74b18ede40ff Apple Podcasts: https://podcasts.apple.com/us/podcast/i-cant-relax/id1766525442 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 3, 2024

Unwind with this calm bedtime reading about USB, the universal standard that connects devices and powers everyday technology. Benjamin’s soothing narration explores the history, design, and evolution of USB, from its beginnings to the versions we use today. With a steady and peaceful cadence, he offers fact-filled storytelling—no whispers, no hypnosis—designed to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or winding down after a long day. Press play, breathe deeply, and drift into restful sleep with the story of USB. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on USB, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – USB. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 1, 2024

Drift into rest with this calm bedtime reading about comets, the icy travelers of our solar system that have fascinated humans for centuries. Benjamin’s soothing narration explores how comets form, their journeys through space, and their place in science and myth, all shared in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode helps ease insomnia, quiet anxious thoughts, and reduce stress while you gently learn. Perfect for sleepless nights or winding down. Press play, relax, and let your imagination follow the glowing tails of comets. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Comets, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Comets. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 29, 2024

Ease into rest with this calm bedtime reading about whale sharks, the gentle giants of the sea. Benjamin’s soothing narration explores their size, habitats, behavior, and the fascination they inspire around the world, all delivered in a steady, comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is crafted to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or calming the mind at the end of the day. Press play, relax, and drift into sleep while imagining the graceful journey of whale sharks. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Whale Sharks, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Whale Sharks. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 27, 2024

Relax with this calm bedtime reading about penguins, the charming birds of the Southern Hemisphere known for their unique adaptations and playful character. Benjamin’s soothing narration explores their habitats, behaviors, and role in ecosystems, all delivered in a steady, peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode helps ease insomnia, quiet restless thoughts, and reduce stress while you gently learn. Perfect for sleepless nights or winding down after a long day. Press play, close your eyes, and drift into peaceful rest with the fascinating story of penguins. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Penguins, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Penguins. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 25, 2024

Unwind with this calm bedtime reading about candy, the sweet treats enjoyed around the world for centuries. Benjamin’s soothing narration explores the history, cultural significance, and variety of candies, all shared in a steady, comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is crafted to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or moments of anxiety. Press play, relax, and drift into peaceful rest while imagining the colorful and delightful story of candy. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Candy, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Candy. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 22, 2024

Relax with this calm bedtime reading about user experience, the thoughtful design practice that shapes how people interact with technology and products. Benjamin’s soothing narration explores its history, principles, and importance in creating intuitive and meaningful interactions, all shared in a steady, peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, quiet restless thoughts, and reduce stress while you gently learn. Perfect for sleepless nights or winding down after a long day. Press play, close your eyes, and drift into sleep with user experience. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on User Experience, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – User Experience. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 20, 2024

Unwind with this calm bedtime reading about hockey, the fast-paced sport played on ice and fields around the world. Benjamin’s soothing narration explores the history, rules, and cultural significance of hockey, all shared in a steady and comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or winding down after a long day. Press play, close your eyes, and drift into restful sleep while discovering the story of hockey. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hockey, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Hockey. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 18, 2024

Unwind with this calm bedtime reading about Kaladin, one of the central characters from Brandon Sanderson’s Stormlight Archive . Benjamin’s soothing narration explores Kaladin’s journey, his struggles, and his growth throughout the series, all delivered in a steady and comforting cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights, fantasy fans, or anyone seeking calm reflection. Press play, close your eyes, and drift into peaceful rest with the story of Kaladin. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Coppermind Wiki article on Kaladin, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Coppermind Wiki – Kaladin. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 15, 2024

Drift into rest with this calm bedtime reading about motorcycles, the two-wheeled vehicles that have become symbols of freedom, speed, and innovation. Benjamin’s soothing narration explores their history, design, and cultural impact, all delivered in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is crafted to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or unwinding at the end of a long day. Press play, breathe deeply, and drift into peaceful sleep while learning about motorcycles. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Motorcycle, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Motorcycle. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 13, 2024

Relax with this calm bedtime reading about MRIs, the medical imaging technology that uses powerful magnets and radio waves to look inside the human body. Benjamin’s soothing narration gently explores how MRI machines work, their history, and their role in modern medicine, all shared in a steady, peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts while you learn. Perfect for sleepless nights or winding down after a busy day. Press play, breathe deeply, and drift into rest with MRIs. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on MRI, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – MRI. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 11, 2024

Ease into rest with this calm bedtime reading about the states of matter, the fundamental forms in which substances exist—solids, liquids, gases, and beyond. Benjamin’s soothing narration explores their properties, transitions, and significance in science, all delivered in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or winding down at the end of the day. Press play, relax, and drift into peaceful sleep with the science of matter. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on States of Matter, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – States of Matter. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 8, 2024

Drift off with this calm bedtime reading about rainbows, the beautiful arcs of color that appear when sunlight and water meet in the sky. Benjamin’s soothing narration explores the science behind how rainbows form, their history in art and myth, and the wonder they inspire, all shared in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts. Perfect for sleepless nights or winding down. Press play, relax, and let the gentle colors of rainbows guide you into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rainbows, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Rainbows. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 6, 2024

Unwind with this calm bedtime reading about algorithms, the step-by-step processes that guide problem solving in mathematics, computing, and daily life. Benjamin’s soothing narration explores the history of algorithms, their importance in technology, and how they shape the modern world, all delivered in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is designed to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or calming the mind. Press play, close your eyes, and drift into rest with algorithms. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Algorithms, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Algorithms. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 4, 2024

Drift into rest with this calm bedtime reading about Area 51, the secretive U.S. Air Force facility that has inspired both mystery and fascination. Benjamin’s soothing narration explores its history, purpose, and role in aviation research, as well as the cultural intrigue that surrounds it, all delivered in a steady, peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode helps ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or winding down after a long day. Press play, relax, and settle into sleep with Area 51. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Area 51, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Area 51. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 1, 2024

Unwind with this calm bedtime reading about analysis, the thoughtful process of breaking down ideas, problems, and systems to better understand them. Benjamin’s soothing narration explores the history of analysis in philosophy, mathematics, and science, all delivered in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode is crafted to ease insomnia, reduce stress, and quiet restless thoughts while you gently learn. Perfect for sleepless nights or moments of anxiety. Press play, close your eyes, and drift into restful sleep with the thoughtful world of analysis. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Analysis, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Analysis. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 30, 2024

Relax with this calm bedtime reading on jeans, crafted to help you drift into sleep and find rest from insomnia or restless nights. In this episode, Benjamin softly explores the history, design, and cultural significance of denim trousers, offering a peaceful way to learn while winding down. His steady, soothing voice brings comfort without whispers or hypnosis—just calm, fact-filled narration. Whether you struggle with sleeplessness, stress, or anxiety, this gentle reading will ease your mind and guide you toward rest. Press play, settle in, and let your worries fade. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Jeans, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Jeans. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 28, 2024

Drift off with this calm bedtime reading on rammed earth, designed to bring peace and ease sleeplessness or insomnia. In this soothing episode, Benjamin explores the ancient and modern uses of rammed earth, from traditional building methods to its role in sustainable architecture today. His steady, gentle narration provides both knowledge and relaxation—no whispers, no hypnosis, only fact-filled calm to help your mind unwind. Perfect for quieting anxiety, stress, or restless nights, this episode invites you to press play, settle in, and let your thoughts fade as you learn and rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rammed Earth, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Rammed Earth. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 25, 2024

Ease into sleep with this calm bedtime reading on Egyptian hieroglyphs, perfect for anyone struggling with insomnia or restless nights. In this gentle episode, Benjamin explores the origins, symbols, and meaning of one of the world’s oldest writing systems, uncovering both history and culture in a soothing, unhurried way. His steady cadence provides comfort and relaxation—no whispering, no hypnosis, simply fact-filled narration to quiet the mind. Whether you seek rest from stress, anxiety, or sleeplessness, this episode invites you to press play, unwind, and drift into peaceful sleep while learning something new. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Egyptian Hieroglyphs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Egyptian Hieroglyphs. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 23, 2024

Unwind with this calm bedtime reading on the cubit, a fascinating ancient unit of measurement, perfect for easing insomnia and sleepless nights. In this soothing episode, Benjamin explores how the cubit was used in early civilizations, from Egyptian architecture to biblical references, offering both historical context and peaceful narration. His steady, reassuring voice delivers knowledge in a gentle rhythm—no whispering, no hypnosis, only calm facts to settle the mind. Whether you’re seeking relief from stress, anxiety, or restless thoughts, press play and let this thoughtful reading carry you toward restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Cubit, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Cubit. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 21, 2024

Drift off with this calm bedtime reading on dark matter, created to bring peace and ease insomnia or sleepless nights. In this gentle episode, Benjamin explores the mystery of dark matter—what scientists know, what remains unknown, and why it plays such an important role in understanding the universe. His steady, soothing voice offers comfort without whispers or hypnosis, just calm, fact-filled narration to help quiet the mind. Whether you’re battling anxiety, stress, or restlessness, this peaceful reading invites you to press play, relax, and let your thoughts fade as you drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dark Matter, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Dark Matter. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 18, 2024

Relax with this calm bedtime reading on King Arthur, perfect for easing insomnia and finding restful sleep. In this gentle episode, Benjamin explores the legendary tales of Arthur, his knights, and the enduring myths that shaped medieval literature and culture. With a soothing pace and steady cadence, he brings history and legend together in a way that comforts the mind. No whispers, no hypnosis—just calm, fact-filled narration to help quiet stress and anxiety. Press play, let your thoughts soften, and drift into sleep while discovering the timeless story of King Arthur. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on King Arthur, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – King Arthur. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 16, 2024

Unwind with this calm bedtime reading on cake, created to help ease insomnia and guide you toward peaceful sleep. In this soothing episode, Benjamin explores the history and varieties of cake, from ancient beginnings to the sweet traditions enjoyed around the world today. His steady, comforting voice brings both knowledge and relaxation—no whispering, no hypnosis, just calm, fact-filled narration to quiet your mind. Whether you’re dealing with stress, anxiety, or restless nights, this gentle reading offers a peaceful way to drift off. Press play, settle in, and let the story of cake carry you to rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Cake, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Cake. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 14, 2024

Drift off with this calm bedtime reading on the lawn mower, perfect for soothing insomnia and easing restless nights. In this gentle episode, Benjamin explores the history, design, and cultural impact of lawn mowers, from their invention to their role in shaping the modern suburban landscape. His steady, reassuring narration provides comfort—no whispering, no hypnosis, simply fact-filled storytelling to settle your mind. Whether you’re seeking relief from stress, anxiety, or sleeplessness, this peaceful reading offers both knowledge and relaxation. Press play, unwind, and let the quiet story of the lawn mower carry you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Lawn Mower, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Lawn Mower. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 11, 2024

Unwind with this calm bedtime reading on Monopoly, the classic board game, designed to help ease insomnia and restless nights. In this gentle episode, Benjamin explores the game’s origins, its evolution over time, and the cultural role it has played in homes around the world. His soothing, steady narration delivers fact-filled comfort—no whispers, no hypnosis—just calm storytelling to quiet stress and overthinking. Whether you struggle with sleeplessness, anxiety, or the weight of the day, this peaceful reading invites you to press play, relax, and drift into restful sleep while learning something new. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Monopoly (game), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Monopoly (game). Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 9, 2024

Relax with this calm bedtime reading on the Ancient Olympic Games, perfect for easing insomnia and bringing peace to restless nights. In this gentle episode, Benjamin explores the origins of the Games in Greece, the events that athletes competed in, and the cultural and religious significance they held. His soothing narration provides both history and comfort—no whispers, no hypnosis, just fact-filled storytelling in a steady cadence. Whether you’re seeking relief from anxiety, stress, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while learning something new. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Ancient Olympic Games, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Ancient Olympic Games. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 7, 2024

Unwind with this calm bedtime reading on bridges, created to ease insomnia and guide you toward restful sleep. In this soothing episode, Benjamin explores the history, design, and significance of bridges, from ancient stone crossings to the marvels of modern engineering. His steady, comforting narration blends learning with relaxation—no whispering, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re seeking relief from stress, anxiety, or sleepless nights, this peaceful reading invites you to press play, relax, and drift off while discovering the fascinating story of bridges. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Bridges, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Bridges. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 4, 2024

Drift off with this calm bedtime reading on atoms, created to ease insomnia and bring peace to restless nights. In this gentle episode, Benjamin explores the fundamental building blocks of matter, from early philosophical ideas to modern scientific understanding. His soothing cadence blends education with relaxation—no whispers, no hypnosis, just calm, fact-filled narration to help quiet your mind. Whether you’re struggling with sleeplessness, stress, or anxiety, this peaceful reading invites you to press play, unwind, and drift into restful sleep while learning about the fascinating world of atoms. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Atoms, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Atoms. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 2, 2024

Relax with this calm bedtime reading on philodendrons, designed to help ease insomnia and guide you into peaceful rest. In this soothing episode, Benjamin explores the world of philodendron plants—their origins, unique varieties, and their place as beloved houseplants across the globe. His steady, comforting narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with sleeplessness, stress, or anxiety, this gentle reading invites you to press play, unwind, and drift off to sleep while learning about these lush and fascinating plants. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Philodendron, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Philodendron. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 30, 2024

Relax with this calm bedtime reading on Aang, designed to help ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin shares the story of Aang, the central character from Avatar: The Last Airbender . You’ll learn about his journey as the last surviving Airbender, his role as the Avatar, and his quest to restore balance to a world in turmoil. Benjamin’s steady, gentle narration provides comfort without whispers or hypnosis—just calm, fact-filled storytelling. Press play, unwind, and drift into peaceful sleep while discovering the world of Aang. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Aang, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Aang. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 27, 2024

Unwind with this calm bedtime reading on Canada, created to ease insomnia and bring comfort to sleepless nights. In this gentle episode, Benjamin explores the vast landscapes, rich history, and cultural heritage of the world’s second-largest country. From its Indigenous roots to modern diversity, Canada’s story is told in a soothing, steady cadence. No whispers, no hypnosis—just fact-filled narration to quiet stress and restless thoughts. Whether you seek relief from anxiety or simply wish to drift peacefully into sleep, press play and let the calm story of Canada guide you toward rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Canada, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Canada. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 25, 2024

Drift off with this calm bedtime reading on the hypothesis, perfect for easing insomnia and bringing peace to restless nights. In this soothing episode, Benjamin explains what a hypothesis is, how it has shaped scientific thought, and the role it plays in experiments and discovery. His gentle, steady narration provides both knowledge and comfort—no whispering, no hypnosis, simply calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with sleeplessness, stress, or anxiety, this peaceful reading invites you to press play, unwind, and drift into restful sleep while learning something new. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hypothesis, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Hypothesis. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 23, 2024

Relax with this calm bedtime reading on Wrexham, designed to ease insomnia and guide you toward peaceful sleep. In this gentle episode, Benjamin explores the history and character of Wrexham, a city in Wales with roots stretching from ancient settlements to its modern cultural revival. His soothing narration provides both knowledge and comfort—no whispers, no hypnosis, only calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleepless nights, this peaceful reading invites you to press play, unwind, and drift into restful rest while learning something new. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Wrexham, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Wrexham. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 20, 2024

Ease into sleep with this calm bedtime reading on linen, created to help with insomnia and restless nights. In this soothing episode, Benjamin explores the history and qualities of linen, from its ancient origins as one of the oldest textiles to its enduring use in clothing and home fabrics today. His steady, gentle narration blends learning with relaxation—no whispering, no hypnosis, just calm, fact-filled storytelling to settle the mind. Whether you’re seeking relief from stress, anxiety, or sleeplessness, press play, unwind, and let the story of linen guide you into peaceful rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Linen, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Linen. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 18, 2024

Unwind with this calm bedtime reading on parrots, created to ease insomnia and bring comfort to restless nights. In this gentle episode, Benjamin explores the colorful world of parrots—their habitats, intelligence, and long history alongside humans. His soothing narration blends learning with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re seeking relief from sleeplessness, anxiety, or stress, this peaceful reading invites you to press play, settle in, and drift into sleep while discovering the fascinating lives of these remarkable birds. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Parrots, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Parrots. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 16, 2024

Relax with this calm bedtime reading on fossils, perfect for easing insomnia and bringing peace to sleepless nights. In this gentle episode, Benjamin explores how fossils form, what they teach us about life on Earth, and the ways they’ve shaped our understanding of natural history. His soothing, steady narration provides comfort without whispers or hypnosis—just calm, fact-filled storytelling to settle the mind. Whether you’re seeking relief from stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while learning about the story of fossils. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Fossils, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Fossils. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 13, 2024

Ease into rest with this calm bedtime reading on tornadoes, created to help with insomnia and restless nights. In this soothing episode, Benjamin explores how tornadoes form, their patterns and classifications, and their role in nature’s powerful weather systems. His steady, gentle narration offers both knowledge and relaxation—no whispering, no hypnosis, just calm, fact-filled storytelling to quiet your mind. Whether you’re struggling with sleeplessness, stress, or anxiety, this peaceful reading invites you to press play, unwind, and drift into restful sleep while learning about these fascinating natural phenomena. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Tornadoes, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Tornadoes. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11, 2024

Unwind with this calm bedtime reading on Katara, created to ease insomnia and help you drift into peaceful sleep. In this soothing episode, Benjamin shares the story of Katara, the waterbender from the Southern Water Tribe in Avatar: The Last Airbender . You’ll learn about her journey, her mastery of waterbending, and her role as a healer, friend, and leader throughout the series. Benjamin’s steady, gentle narration provides comfort without whispers or hypnosis—just calm, fact-filled storytelling. Press play, relax, and let Katara’s story carry you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Katara, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Katara. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 9, 2024

Drift off with this calm bedtime reading on dance, created to ease insomnia and bring comfort to restless nights. In this soothing episode, Benjamin explores the history and meaning of dance, from ancient rituals to cultural traditions and modern performance. His steady, gentle narration provides both learning and relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with sleeplessness, stress, or anxiety, this peaceful reading invites you to press play, unwind, and drift into restful sleep while discovering the beauty of dance. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dance, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Dance. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 6, 2024

Ease into rest with this calm bedtime reading on theory, created to help with insomnia and sleepless nights. In this soothing episode, Benjamin explores what a theory is, its role in philosophy and science, and how theories shape our understanding of the world. His steady, gentle narration offers both education and relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or restless thoughts, this peaceful reading invites you to press play, unwind, and drift into restful sleep while learning something new. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Theory, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Theory. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 4, 2024

Relax with this calm bedtime reading on neurons, created to ease insomnia and restless nights. In this soothing episode, Benjamin explores the structure and function of neurons, the building blocks of the nervous system that carry signals throughout the body and brain. His gentle, steady narration offers comfort and knowledge—no whispers, no hypnosis, just calm, fact-filled storytelling to settle your mind. Whether you’re struggling with stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while learning about the fascinating world of neurons. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Neurons, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Neurons. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 2, 2024

Unwind with this calm bedtime reading on felt, designed to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the history, making, and uses of felt, one of the oldest known textiles crafted by humans. From its role in ancient cultures to its modern applications, this soft material’s story is told in a gentle, steady cadence. No whispers, no hypnosis—just calm, fact-filled narration to help quiet stress and anxiety. Press play, relax, and drift into restful sleep while discovering the fascinating world of felt. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Felt, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Felt. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 30, 2024

Drift off with this calm bedtime reading on Galileo Galilei, perfect for easing insomnia and quieting restless nights. In this soothing episode, Benjamin explores the life and discoveries of Galileo, from his groundbreaking work in astronomy to his role in shaping modern science. His gentle, steady narration provides comfort without whispers or hypnosis—just calm, fact-filled storytelling to settle the mind. Whether you’re struggling with sleeplessness, stress, or anxiety, this peaceful reading invites you to press play, relax, and drift into restful sleep while learning about the legacy of Galileo Galilei. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Galileo Galilei, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Galileo Galilei. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28, 2024

Relax with this calm bedtime reading on homing pigeons, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the remarkable abilities of these birds, from their natural navigation skills to their historic role in carrying messages across great distances. His steady, gentle narration blends learning with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet your mind. Whether you’re struggling with stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while discovering the story of homing pigeons. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Homing Pigeons, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Homing Pigeons. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 26, 2024

Ease into rest with this calm bedtime reading on gemstones, created to help with insomnia and restless nights. In this soothing episode, Benjamin explores the origins, types, and cultural significance of gemstones, from their natural formation deep within the Earth to their role in art, history, and symbolism. His steady, gentle narration offers both knowledge and relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, unwind, and drift into peaceful sleep while learning about the timeless beauty of gemstones. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Gemstones, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Gemstones. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 23, 2024

Relax with this calm bedtime reading on cicadas, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the fascinating world of cicadas, from their unique life cycles and remarkable songs to their cultural presence throughout history. His gentle, steady narration provides comfort and learning—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with sleeplessness, anxiety, or stress, this peaceful reading invites you to press play, unwind, and drift into restful sleep while discovering the story of cicadas. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleepodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Cicadas, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Cicadas. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 21, 2024

Drift off with this calm bedtime reading on Mario, created to ease insomnia and restless nights. In this soothing episode, Benjamin shares the story of Mario, the beloved video game character from Nintendo who has become a worldwide cultural icon. From his origins as Jumpman in Donkey Kong to his adventures across the Mushroom Kingdom, Mario’s journey is told in a gentle, steady cadence. No whispers, no hypnosis—just calm, fact-filled narration to help quiet the mind. Press play, unwind, and drift into restful sleep while learning about the history and legacy of Mario. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mario (video game character), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Mario (video game character). Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 19, 2024

Relax with this calm bedtime reading on curling, designed to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the history, rules, and traditions of curling, from its Scottish origins on frozen lochs to its modern role as a beloved Olympic sport. His steady, gentle narration provides comfort and knowledge—no whispers, no hypnosis, just calm, fact-filled storytelling to settle the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while learning about curling. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Curling, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Curling. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 16, 2024

Drift off with this calm bedtime reading on Linux, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the history and design of the Linux operating system, from its origins with Linus Torvalds to its role in powering servers, devices, and personal computers worldwide. His gentle, steady narration blends education with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re seeking relief from stress, anxiety, or sleeplessness, press play, unwind, and drift into restful sleep while learning about Linux. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Linux, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Linux. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 14, 2024

Unwind with this calm bedtime reading on electricity, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the nature and history of electricity, from early discoveries and experiments to its role in powering our modern world. His gentle, steady narration provides both learning and relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet your mind. Whether you’re struggling with sleeplessness, stress, or anxiety, this peaceful reading invites you to press play, settle in, and drift into restful sleep while discovering the story of electricity. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Electricity, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Electricity. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 12, 2024

Relax with this calm bedtime reading on chocolate, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the story of chocolate, from its origins in ancient Mesoamerican cultures to its role as a beloved treat enjoyed worldwide today. His gentle, steady narration provides both knowledge and relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to help quiet the mind. Whether you’re seeking relief from stress, anxiety, or restless thoughts, press play, unwind, and drift into restful sleep while discovering the fascinating history of chocolate. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Chocolate, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Chocolate. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 9, 2024

Unwind with this calm bedtime reading on ballet, created to help ease insomnia and restless nights. In this soothing episode, Benjamin explores the history and artistry of ballet, from its Renaissance court beginnings to its evolution into a celebrated form of performance dance around the world. His steady, gentle narration blends education with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re seeking relief from stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, relax, and drift into restful sleep while discovering the beauty of ballet. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Ballet, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Ballet. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 7, 2024

Relax with this calm bedtime reading on the common sunflower, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the history, biology, and symbolism of sunflowers, from their origins in North America to their role as a global symbol of warmth and resilience. His steady, gentle narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, unwind, and drift into restful sleep while discovering the story of the common sunflower. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Common Sunflower, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Common Sunflower. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 5, 2024

Ease into rest with this calm bedtime reading on rainforests, created to help with insomnia and sleepless nights. In this soothing episode, Benjamin explores the wonders of rainforests, from their lush biodiversity and towering canopies to their vital role in Earth’s climate. His steady, gentle narration provides both knowledge and comfort—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or restless thoughts, this peaceful reading invites you to press play, unwind, and drift into restful sleep while discovering the beauty of rainforests. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rainforests, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Rainforests. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 2, 2024

Relax with this calm bedtime reading on bioluminescence, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the natural wonder of living light, from glowing fireflies and deep-sea creatures to the science behind their radiant displays. His steady, gentle narration provides both knowledge and relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while discovering the beauty of bioluminescence. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Bioluminescence, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Bioluminescence. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30, 2024

Ease into rest with this calm bedtime reading on crochet, created to help with insomnia and sleepless nights. In this soothing episode, Benjamin explores the history and craft of crochet, from its origins and evolution to the many creative patterns and uses it has today. His steady, gentle narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re seeking relief from stress, anxiety, or restless thoughts, this peaceful reading invites you to press play, unwind, and drift into restful sleep while discovering the art of crochet. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Crochet, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Crochet. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 28, 2024

Unwind with this calm bedtime reading on automated teller machines, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the history and development of ATMs, from their invention in the 20th century to their worldwide role in modern banking. His gentle, steady narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to help quiet your mind. Whether you’re dealing with stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, relax, and drift into restful sleep while learning about ATMs. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Automated Teller Machines, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Automated Teller Machine. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 25, 2024

Relax with this calm bedtime reading on The Lord of the Rings , created to ease insomnia and help you drift into peaceful rest. In this soothing episode, Benjamin explores the origins, themes, and legacy of J.R.R. Tolkien’s epic fantasy, from Middle-earth’s rich mythology to the story’s enduring cultural impact. His steady, gentle narration provides knowledge and comfort—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleepless nights, this peaceful reading invites you to press play, unwind, and drift into restful sleep while exploring Tolkien’s masterpiece. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on The Lord of the Rings, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – The Lord of the Rings. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 2024

Unwind with this calm bedtime reading on Corvidae, the family of birds that includes crows, ravens, jays, and magpies. This gentle episode explores their intelligence, adaptability, and the fascinating roles they play in ecosystems and human culture. Benjamin’s steady, soothing narration provides comfort without whispers or hypnosis—just calm, fact-filled storytelling to quiet stress and restless thoughts. Whether you’re struggling with sleeplessness, anxiety, or simply seeking a peaceful way to end the day, press play, relax, and drift into restful sleep while learning about the remarkable Corvidae family. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Corvidae, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Corvidae. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 21, 2024

Drift off with this calm bedtime reading on spacetime, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the concept of spacetime, from early ideas about the fabric of the universe to Einstein’s theory of relativity and the way gravity shapes reality itself. His gentle, steady narration provides both knowledge and comfort—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, unwind, and drift into restful sleep while learning about the wonder of spacetime. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Spacetime, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Spacetime. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 18, 2024

Unwind with this calm bedtime reading on synthesizers, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the history and design of synthesizers, from their experimental beginnings in the mid-20th century to their place in shaping modern music across genres. His gentle, steady narration blends learning with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet your mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, relax, and drift into restful sleep while discovering the fascinating world of the synthesizer. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Synthesizer, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Synthesizer. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 16, 2024

Relax with this calm bedtime reading on the bald eagle, created to ease insomnia and bring comfort to restless nights. In this soothing episode, Benjamin explores the story of America’s national bird, from its biology and hunting habits to its symbolism in history and culture. His gentle, steady narration blends education with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re seeking relief from stress, anxiety, or sleeplessness, press play, unwind, and drift into peaceful rest while learning about the remarkable bald eagle. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Bald Eagle, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Bald Eagle. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 14, 2024

Drift off with this calm bedtime reading on the scientific method, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the principles of the scientific method, from observation and hypothesis to testing, experimentation, and theory building. His steady, gentle narration provides both learning and relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while learning about the process of discovery. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Scientific Method, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Scientific Method. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 11, 2024

Relax with this calm bedtime reading on beards, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history and cultural significance of beards, from ancient traditions and symbolism to modern fashion and personal style. His steady, gentle narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re dealing with stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while discovering the fascinating story of beards. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Beards, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Beards. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 9, 2024

Unwind with this calm bedtime reading on thought, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the nature of human thought, from philosophical perspectives to scientific understandings of how the mind works. His steady, gentle narration provides both knowledge and comfort—no whispers, no hypnosis, just calm, fact-filled storytelling to settle the mind. Whether you’re seeking relief from stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, relax, and drift into restful sleep while reflecting on the fascinating subject of thought. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Thought, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Thought. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 7, 2024

Relax with this calm bedtime reading on seahorses, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the unique world of seahorses, from their unusual shape and fascinating biology to their symbolic role in cultures across history. His steady, gentle narration provides both comfort and knowledge—no whispers, no hypnosis, just calm, fact-filled storytelling to settle the mind. Whether you’re dealing with stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while learning about the story of seahorses. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Seahorses, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Seahorses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 4, 2024

Ease into rest with this calm bedtime reading on pasta, created to help with insomnia and sleepless nights. In this soothing episode, Benjamin explores the history and varieties of pasta, from its ancient origins to the countless shapes and traditions enjoyed around the world today. His steady, gentle narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or restlessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while discovering the comforting story of pasta. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Pasta, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Pasta. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 2, 2024

Relax with this calm bedtime reading on utility poles, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history and purpose of utility poles, from their early use in telegraph lines to their continued role in carrying electricity, phone, and internet connections today. His steady, gentle narration provides both learning and comfort—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, unwind, and drift into restful sleep while learning about utility poles. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Utility Poles, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Utility Poles. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 31, 2024

Unwind with this calm bedtime reading on Easter, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history and traditions of Easter, from its Christian significance to the many cultural customs that have grown around it, including eggs, gatherings, and seasonal celebrations. His steady, gentle narration provides both knowledge and comfort—no whispers, no hypnosis, just calm, fact-filled storytelling to settle the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, relax, and drift into restful sleep while learning about the story of Easter. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Easter, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Easter. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28, 2024

Relax with this calm bedtime reading on hygge, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the Danish concept of hygge, a word that embodies coziness, warmth, and simple pleasures in daily life. His gentle, steady narration provides both knowledge and relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re seeking relief from stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while discovering the comforting spirit of hygge. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hygge, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Hygge. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 26, 2024

Unwind with this calm bedtime reading on soil, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the formation, composition, and importance of soil, from its role in supporting plant life to its place in ecosystems and human history. His steady, gentle narration provides both learning and relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while discovering the story of soil. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Soil, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Soil. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 2024

Relax with this calm bedtime reading on Laguna Beach, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history, culture, and natural beauty of Laguna Beach, from its Indigenous roots to its rise as a coastal art colony and modern-day destination. His steady, gentle narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, unwind, and drift into restful sleep while learning about the story of Laguna Beach. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Laguna Beach, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Laguna Beach. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 22, 2024

Ease into rest with this calm bedtime reading on the Gilded Age, created to help with insomnia and sleepless nights. In this soothing episode, Benjamin explores the history of America’s Gilded Age, a time of rapid industrial growth, great wealth, and sharp social contrasts in the late 19th century. His gentle, steady narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, unwind, and drift into restful sleep while discovering the fascinating story of the Gilded Age. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on The Gilded Age, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – The Gilded Age. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 18, 2024

Relax with this calm bedtime reading on St. Patrick’s Day, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the history of St. Patrick, the traditions that surround the holiday, and how it has grown from its Irish roots into a global celebration of culture and community. His steady, gentle narration blends learning with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Press play, unwind, and drift into restful sleep while discovering the story of St. Patrick’s Day. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on St. Patrick’s Day, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – St. Patrick’s Day. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 15, 2024

Unwind with this calm bedtime reading on dogs, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the history, biology, and companionship of dogs, from their domestication thousands of years ago to their enduring role as loyal friends to humans today. His gentle, steady narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, relax, and drift into restful sleep while discovering the remarkable story of dogs. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dogs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Dogs. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13, 2024

Relax with this calm bedtime reading on hard disk drives, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the history, design, and function of HDDs, from their invention in the 1950s to their continued role in storing digital data today. His gentle, steady narration provides both knowledge and comfort—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet your mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, unwind, and drift into restful sleep while learning about the story of hard disk drives. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hard Disk Drive, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Hard Disk Drive. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11, 2024

Unwind with this calm bedtime reading on bonsai, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the art of bonsai, from its origins in ancient China and Japan to its role as a living practice of patience, balance, and beauty. His steady, gentle narration blends learning with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re dealing with stress, anxiety, or sleeplessness, press play, relax, and drift into restful sleep while discovering the timeless art of bonsai. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Bonsai, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Bonsai. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 9, 2024

Relax with this calm bedtime reading on breakfast, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history and traditions of breakfast, from ancient meals to the wide variety of foods enjoyed around the world today. His steady, gentle narration blends learning with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re seeking relief from stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, unwind, and drift into restful sleep while discovering the story of breakfast. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Breakfast, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Breakfast. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 7, 2024

Unwind with this calm bedtime reading on the Python programming language, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the origins of Python, its design philosophy of readability and simplicity, and its widespread use in web development, data science, and beyond. His steady, gentle narration provides both knowledge and relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, relax, and drift into restful sleep while learning about the story of Python. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Python (programming language), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Python (programming language). Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 5, 2024

Relax with this calm bedtime reading on Avatar: The Last Airbender , created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the story behind the beloved animated series, its richly built world of elemental bending, and the adventures of Aang and his friends. His steady, gentle narration provides both knowledge and comfort—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, unwind, and drift into restful sleep while discovering the world of Avatar: The Last Airbender . Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Avatar: The Last Airbender, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Avatar: The Last Airbender. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 4, 2024

Drift off with this calm bedtime reading on Earth’s magnetic field, created to ease insomnia and bring comfort to restless nights. In this soothing episode, Benjamin explores the origins of Earth’s magnetic field, how it protects the planet from solar winds, and the role it plays in navigation and life itself. His steady, gentle narration blends knowledge with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, press play, unwind, and drift into peaceful rest while learning about Earth’s magnetic field. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Earth’s Magnetic Field, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Earth’s Magnetic Field. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 2, 2024

Relax with this calm bedtime reading on Greek mythology, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the timeless stories of the Greek gods, heroes, and myths that have shaped literature, art, and culture for centuries. His steady, gentle narration provides both knowledge and relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re dealing with stress, anxiety, or sleeplessness, press play, unwind, and drift into restful sleep while discovering the fascinating world of Greek mythology. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Greek Mythology, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Greek Mythology. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 29, 2024

Unwind with this calm bedtime reading on bread, created to ease insomnia and bring comfort to sleepless nights. In this soothing episode, Benjamin explores the history of bread, from its ancient beginnings as one of humanity’s earliest foods to the many varieties enjoyed across cultures today. His steady, gentle narration blends learning with relaxation—no whispers, no hypnosis, just calm, fact-filled storytelling to quiet the mind. Whether you’re struggling with stress, anxiety, or sleeplessness, this peaceful reading invites you to press play, relax, and drift into restful sleep while discovering the story of bread. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Bread, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Bread. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 27, 2024

Unwind with this calm bedtime reading designed to help you drift into sleep and ease the weight of insomnia. With a soothing pace, Benjamin reads about cetacea, the group of marine mammals that includes whales, dolphins, and porpoises. As you listen, you’ll learn fascinating details about their evolution, biology, and behavior, all while feeling your mind settle into rest. No whispering, no hypnosis—just gentle, fact-filled storytelling for relaxation, insomnia relief, and stress reduction. Press play, let go of the day, and drift into a peaceful night. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Cetacea, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Cetacea. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 26, 2024

Drift off with this calm bedtime reading as Benjamin explores the history and practice of painting, helping you relax and find relief from sleeplessness and insomnia. You’ll learn how painting has developed across cultures and time, from ancient cave art to modern techniques, while his gentle cadence eases stress and quiets the mind. This is not whispering or hypnosis, but soothing, educational storytelling that invites rest and relaxation. Let your thoughts slow, your body settle, and allow this peaceful reading to carry you toward sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Painting, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Painting. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 24, 2024

Ease into sleep with this calm bedtime reading as Benjamin shares the story of Australia, helping you unwind and find relief from insomnia and restless nights. You’ll discover the unique geography, rich history, and diverse wildlife of this remarkable continent, all presented in a soothing, steady cadence. No whispering or hypnosis—just peaceful, fact-filled storytelling designed to calm the mind and reduce stress and anxiety. Let this gentle journey across Australia guide you toward rest as you close your eyes, release tension, and drift into deep sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Australia, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Australia. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 22, 2024

Relax with this calm bedtime reading as Benjamin shares the fascinating world of bats, guiding you toward rest and relief from insomnia. You’ll discover how these remarkable mammals navigate the night skies, their role in ecosystems, and the myths that surround them. His soothing cadence creates a gentle rhythm that eases stress and quiets a busy mind. There’s no whispering or hypnosis here—just peaceful, fact-filled storytelling designed to help you drift off. Press play, let your thoughts soften, and allow this tranquil reading to carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Bats, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Bats. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 20, 2024

Drift off with this calm bedtime reading as Benjamin explores the beauty and importance of grasslands, offering gentle relief from insomnia and restless nights. You’ll learn about the unique ecosystems, the plants and animals that thrive there, and the role grasslands play in sustaining life on Earth. Benjamin’s soothing cadence eases stress and quiets the mind, helping you relax into rest. This is not whispering or hypnosis—just peaceful, fact-filled storytelling to guide you into sleep. Press play, settle in, and let this tranquil journey across the grasslands bring you peace. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Grassland, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Grassland. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 19, 2024

Unwind with this calm bedtime reading as Benjamin explores the history and art of embroidery, helping you relax and ease the weight of insomnia. You’ll discover how this delicate craft has been practiced across cultures for centuries, from intricate hand-stitching to decorative techniques still used today. With his soothing cadence, Benjamin turns fact-filled storytelling into a peaceful experience that reduces stress and quiets the mind. There’s no whispering or hypnosis here—just gentle education designed to guide you into restful sleep. Press play, settle in, and drift into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Embroidery, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Embroidery. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 17, 2024

Ease into sleep with this calm bedtime reading as Benjamin explores the fascinating world of cosmic rays, offering gentle relief from insomnia and sleepless nights. You’ll learn how these high-energy particles travel through space, their discovery, and the role they play in our understanding of the universe. Benjamin’s soothing cadence turns scientific details into a relaxing journey, reducing stress and quieting the mind. No whispering or hypnosis—just peaceful, fact-filled storytelling designed to guide you into rest. Press play, let go of the day, and drift into deep, refreshing sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Cosmic Rays, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Cosmic Rays. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 15, 2024

Drift off with this calm bedtime reading as Benjamin explores the history and traditions of Valentine’s Day, helping you relax and ease insomnia. You’ll learn how this holiday evolved from ancient customs into the celebration of love we know today, with stories of saints, legends, and cultural practices across the world. Benjamin’s soothing cadence makes even the details of history feel peaceful, guiding your mind away from stress and into rest. No whispering or hypnosis—just gentle, fact-filled storytelling to help you settle into sleep tonight. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Valentine’s Day, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Valentine’s Day. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13, 2024

Unwind with this calm bedtime reading as Benjamin explores the science and mystery of yawning, helping you ease insomnia and settle into rest. You’ll learn why humans and animals yawn, the theories behind its contagious nature, and its role in relaxation. Benjamin’s soothing cadence turns simple facts into a gentle rhythm that quiets the mind and reduces stress. There’s no whispering or hypnosis here—just peaceful, fact-filled storytelling to guide you toward sleep. Press play, allow your body to relax, and drift into a deep and restful night’s slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Yawning, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Yawn. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 12, 2024

Relax with this calm bedtime reading as Benjamin explores the history and traditions of the Super Bowl, helping you drift into sleep and ease the weight of insomnia. You’ll discover how this championship game grew into a cultural phenomenon, from its beginnings in American football to halftime shows, commercials, and worldwide attention. With Benjamin’s soothing cadence, even the energy of the big game becomes peaceful, guiding your mind into rest. No whispering or hypnosis—just gentle, fact-filled storytelling to calm stress and help you drift into sleep tonight. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on the Super Bowl, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Super Bowl. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 8, 2024

Drift off with this calm bedtime reading as Benjamin explores the natural gas pipeline system in the United States, helping you relax and find relief from insomnia. You’ll learn how the network of pipelines transports energy across the country, its history, and its importance in daily life and industry. With Benjamin’s soothing cadence, even complex details become gentle and easy to follow, reducing stress and quieting the mind. This is not whispering or hypnosis—just peaceful, fact-filled storytelling to guide you into restful sleep. Press play and let your mind drift. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Natural Gas Pipeline System in the United States, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Natural Gas Pipeline System in the United States. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 5, 2024

Ease into rest with this calm bedtime reading as Benjamin explores the craft and science of soldering, offering gentle relief from insomnia and sleepless nights. You’ll learn how this process of joining metals has been used for centuries, its role in electronics, plumbing, and art, and the fascinating techniques that make it possible. Benjamin’s soothing cadence transforms technical details into a peaceful flow, helping to reduce stress and quiet the mind. No whispering or hypnosis—just gentle, fact-filled storytelling designed to guide you toward restful sleep tonight. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Soldering, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Soldering. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 1, 2024

Unwind with this calm bedtime reading as Benjamin explores the fascinating world of snails, helping you relax and ease the struggles of insomnia. You’ll discover their biology, unique shells, habitats, and surprising roles in ecosystems and culture. Benjamin’s soothing cadence transforms these small creatures into a peaceful subject that quiets the mind and reduces stress. There’s no whispering or hypnosis here—just gentle, fact-filled storytelling designed to guide you into restful sleep. Press play, settle in, and let this tranquil exploration of snails carry you into deep slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Snails, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Snails. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 29, 2024

Drift off with this calm bedtime reading as Benjamin explores the wonder and majesty of mountains, helping you ease insomnia and find rest. You’ll learn how mountains form, their role in shaping landscapes, and the diverse life that thrives among their peaks. Benjamin’s soothing cadence turns geology and geography into a gentle flow of peaceful storytelling that quiets the mind and reduces stress. There’s no whispering or hypnosis—just calm, fact-filled narration designed to guide you into sleep. Press play, settle in, and let the strength of mountains bring you peace. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mountains, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Mountains. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 25, 2024

Relax with this calm bedtime reading as Benjamin explores the delicate and fascinating world of dragonflies, helping you find rest and relief from insomnia. You’ll discover their unique life cycle, shimmering wings, and role in ecosystems, while Benjamin’s soothing cadence transforms these details into a peaceful flow of storytelling. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to ease stress, quiet your thoughts, and guide you into restful sleep. Press play, let the calm wash over you, and drift into slumber with the graceful flight of dragonflies. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dragonflies, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Dragonflies. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 22, 2024

Unwind with this calm bedtime reading as Benjamin explores the world of Harry Potter , helping you relax and ease insomnia. You’ll learn about the origins of the series, its themes, characters, and cultural impact, while Benjamin’s soothing cadence transforms familiar details into a peaceful rhythm that quiets the mind. This is not whispering or hypnosis—just gentle, fact-filled storytelling to reduce stress and guide you into rest. Press play, let go of the day, and drift into sleep with this soft reading about one of the world’s most beloved stories. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Harry Potter, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Harry Potter. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 18, 2024

Drift off with this calm bedtime reading as Benjamin explores the fascinating world of electrons, helping you relax and ease the struggles of insomnia. You’ll learn about their discovery, their role in atoms, and how they shape the science of electricity, chemistry, and technology. Benjamin’s soothing cadence transforms scientific details into peaceful storytelling that quiets the mind and reduces stress. This is not whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this exploration of electrons carry you into deep sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Electrons, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Electrons. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 15, 2024

Ease into rest with this calm bedtime reading as Benjamin explores the history and charm of typewriters, helping you relax and find relief from insomnia. You’ll learn how these remarkable machines shaped communication, from their invention to their cultural impact and enduring appeal. Benjamin’s soothing cadence turns mechanical details into peaceful storytelling, quieting the mind and reducing stress. This is not whispering or hypnosis—just gentle, fact-filled narration designed to guide you into restful sleep. Press play, let your thoughts slow, and drift off with the steady rhythm of typewriters. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Typewriters, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Typewriters. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 11, 2024

Unwind with this calm bedtime reading as Benjamin explores the history and game of darts, helping you relax and ease the struggles of insomnia. You’ll discover how this pastime developed from its early origins to the modern sport enjoyed around the world, with rules, traditions, and cultural significance woven throughout. Benjamin’s soothing cadence transforms these details into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into sleep. Press play, settle in, and let the calm rhythm carry you into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Darts, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Darts. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 8, 2024

Drift off with this calm bedtime reading as Benjamin explores HVAC—heating, ventilation, and air conditioning—helping you relax and find relief from insomnia. You’ll learn how these systems work, their history, and their role in keeping our homes and buildings comfortable. Benjamin’s soothing cadence turns technical details into gentle, fact-filled storytelling that eases stress and quiets the mind. This is not whispering or hypnosis—just peaceful narration designed to help you let go of the day. Press play, settle in, and let this exploration of HVAC guide you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on HVAC, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – HVAC. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 4, 2024

Ease into rest with this calm bedtime reading as Benjamin explores tempering, the process of carefully heating and cooling materials, helping you relax and find relief from insomnia. You’ll learn how tempering strengthens metals, its role in glassmaking, and even its place in cooking and chocolate making. Benjamin’s soothing cadence transforms these technical details into peaceful storytelling that reduces stress and quiets the mind. There’s no whispering or hypnosis—just gentle, fact-filled narration designed to guide you into restful sleep. Press play, unwind, and let this exploration of tempering carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Tempering, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Tempering. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 1, 2024

Unwind with this calm bedtime reading as Benjamin explores the life and career of Taylor Swift, helping you relax and ease insomnia. You’ll learn about her journey as a songwriter and performer, her evolution through different musical styles, and her influence on popular culture. Benjamin’s soothing cadence turns even the busiest details of fame into a peaceful rhythm that reduces stress and quiets the mind. This is not whispering or hypnosis—just gentle, fact-filled storytelling designed to guide you into restful sleep. Press play, let go of the day, and drift into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Taylor Swift, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Taylor Swift. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 28, 2023

Drift off with this calm bedtime reading as Benjamin explores the history and traditions of New Year’s Day, helping you relax and ease insomnia. You’ll learn how different cultures have celebrated the turning of the calendar through time, from ancient customs to modern festivities around the world. Benjamin’s soothing cadence transforms these details into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration to help you let go of the day. Press play, settle in, and welcome rest as a fresh year begins. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on New Year’s Day, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – New Year’s Day. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 25, 2023

Unwind with this calm bedtime reading as Benjamin explores the Christian holiday of Epiphany, helping you relax and find relief from insomnia. You’ll learn about its history, meaning, and traditions around the world, from the story of the Magi to celebrations that continue today. With Benjamin’s soothing cadence, these rich details become a peaceful flow of storytelling that eases stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into restful sleep. Press play, settle in, and let this exploration of Epiphany bring you peace. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Epiphany (holiday), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Epiphany (holiday). Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 2023

Relax with this calm bedtime reading as Benjamin explores the world of elves, helping you ease insomnia and drift into sleep. You’ll discover how elves appear in mythology, folklore, and modern fantasy, from ancient tales to their enduring presence in books and films. Benjamin’s soothing cadence transforms these magical details into peaceful storytelling that quiets the mind and reduces stress. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into restful slumber. Press play, settle in, and let this exploration of elves carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Elf, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Elf. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 18, 2023

Drift off with this calm bedtime reading as Benjamin explores the fascinating world of orcas, helping you relax and ease the struggles of insomnia. You’ll discover how these intelligent marine mammals live, hunt, and communicate, along with their cultural significance throughout history. Benjamin’s soothing cadence turns scientific and historical details into peaceful storytelling that quiets the mind and reduces stress. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you toward rest. Press play, let the calm settle in, and drift into sleep with the majesty of orcas. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Orcas, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Orcas. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 14, 2023

Ease into sleep with this calm bedtime reading as Benjamin explores the history and meaning of money, helping you relax and find relief from insomnia. You’ll learn how money developed across civilizations, its different forms, and its role in shaping trade, culture, and daily life. Benjamin’s soothing cadence turns economic facts into peaceful storytelling that reduces stress and quiets the mind. This is not whispering or hypnosis—just gentle, fact-filled narration designed to help you let go of the day. Press play, settle in, and drift into restful sleep with this reading on money. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Money, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Money. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 11, 2023

Relax with this calm bedtime reading as Benjamin explores HTML, the hypertext markup language of the web. It’s designed to help you sleep and ease insomnia. You’ll gently learn how tags, elements, and attributes structure pages, the evolution toward HTML5, and how browsers render content and links. Benjamin’s soothing cadence turns technical ideas into peaceful storytelling that lowers stress and anxiety. No whispering or hypnosis—just simple, fact-filled education to settle your mind. Press play, let your thoughts soften, and drift off while we explore how the internet’s pages are built. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on HTML, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – HTML. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 7, 2023

Drift off with this calm bedtime reading as Benjamin explores the human nervous system, helping you relax and ease the struggles of insomnia. You’ll learn how the brain, spinal cord, and nerves work together to send signals, control movement, and shape our senses and thoughts. With Benjamin’s soothing cadence, even complex biology becomes a peaceful flow of storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, let go of the day, and drift into deep, refreshing sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Nervous System, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Nervous System. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 4, 2023

Ease into rest with this calm bedtime reading as Benjamin introduces the fascinating world of quantum mechanics, helping you relax and find relief from insomnia. You’ll learn about the origins of this branch of physics, its key concepts, and how it reshaped our understanding of matter and energy. With Benjamin’s soothing cadence, even complex ideas like wave-particle duality and uncertainty become gentle storytelling that quiets the mind and reduces stress. This isn’t whispering or hypnosis—just fact-filled narration to guide you toward restful sleep. Press play, settle in, and drift off with quantum calm. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Introduction to Quantum Mechanics, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Introduction to Quantum Mechanics. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 30, 2023

Drift off with this calm bedtime reading as Benjamin explores the story of stainless steel, helping you relax and find relief from insomnia. You’ll learn how this durable material was developed, the science behind its resistance to rust, and the many ways it is used in everyday life. Benjamin’s soothing cadence turns technical details into peaceful storytelling that reduces stress and quiets the mind. This is not whispering or hypnosis—just gentle, fact-filled narration designed to guide you toward rest. Press play, settle in, and let stainless steel bring you peaceful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Stainless Steel, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Stainless Steel. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 27, 2023

Unwind with this calm bedtime reading as Benjamin explores the history and principles of geometry, helping you relax and ease the struggles of insomnia. You’ll learn how this branch of mathematics developed from ancient civilizations, its role in shaping art and architecture, and its importance in modern science. Benjamin’s soothing cadence transforms lines, shapes, and theorems into peaceful storytelling that reduces stress and quiets the mind. This is not whispering or hypnosis—just gentle, fact-filled narration designed to guide you into sleep. Press play, settle in, and drift off with the calm of geometry. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Geometry, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Geometry. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 20, 2023

Drift off with this calm bedtime reading as Benjamin explores Worcestershire, the historic county in England, helping you relax and ease insomnia. You’ll learn about its geography, cultural heritage, and notable landmarks, from rolling countryside to historic towns. Benjamin’s soothing cadence transforms history and place into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this tranquil exploration of Worcestershire carry you into deep and refreshing sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Worcestershire, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Worcestershire. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 13, 2023

Unwind with this calm bedtime reading as Benjamin explores the history and art of animation, helping you relax and find relief from insomnia. You’ll discover how animation began with early experiments, its evolution through hand-drawn classics, and the rise of modern digital techniques. Benjamin’s soothing cadence turns the lively world of animation into peaceful storytelling that reduces stress and quiets the mind. This is not whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and drift into sleep with this exploration of animation’s magic. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Animation, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Animation. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 6, 2023

Relax with this calm bedtime reading as Benjamin explores The Legend of Zelda: Ocarina of Time , helping you unwind and ease insomnia. You’ll learn about the game’s development, story, and lasting influence as one of the most celebrated titles in video game history. Benjamin’s soothing cadence transforms this epic adventure into peaceful storytelling that quiets the mind and reduces stress. This is not whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, let the calm settle in, and drift into sleep with the timeless world of Zelda. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on The Legend of Zelda: Ocarina of Time, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – The Legend of Zelda: Ocarina of Time. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 30, 2023

Drift off with this calm bedtime reading as Benjamin explores the warm and comforting story of hot chocolate, helping you relax and ease the struggles of insomnia. You’ll learn about its origins in ancient Mesoamerica, its introduction to Europe, and how it became the beloved drink enjoyed worldwide today. Benjamin’s soothing cadence turns history and tradition into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let hot chocolate’s story lull you to sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hot Chocolate, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Hot Chocolate. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 23, 2023

Ease into rest with this calm bedtime reading as Benjamin gently explores insomnia, the challenges it brings, and the history of how people have understood sleeplessness. You’ll learn about the causes, cultural perspectives, and approaches to easing insomnia throughout time. Benjamin’s soothing cadence transforms this often-frustrating topic into peaceful storytelling that quiets the mind and reduces stress. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into sleep. Press play, release the weight of the day, and drift into slumber as you learn about insomnia itself. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Insomnia, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Insomnia. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 2023

Unwind with this calm bedtime reading as Benjamin explores the history and importance of rice, helping you relax and ease insomnia. You’ll learn how this humble grain has nourished civilizations for thousands of years, from ancient cultivation to its role as a global staple food today. Benjamin’s soothing cadence turns agriculture, culture, and history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let the timeless story of rice carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rice, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Rice. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 9, 2023

Drift off with this calm bedtime reading as Benjamin explores the history and beauty of harps, helping you relax and ease insomnia. You’ll learn how this elegant instrument has been played across cultures for thousands of years, from ancient origins to its place in modern music. Benjamin’s soothing cadence turns music history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let the timeless sound of harps carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Harps, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Harps. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 2, 2023

Unwind with this calm bedtime reading as Benjamin explores GDPR—the General Data Protection Regulation—helping you relax and ease insomnia. You’ll learn how this European privacy law was created, its key principles, and how it impacts businesses and individuals around the world. Benjamin’s soothing cadence turns legal details into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this thoughtful exploration of GDPR carry you into a deep and restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on GDPR, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – GDPR. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 25, 2023

Drift off with this calm bedtime reading as Benjamin explores the legends and symbolism of unicorns, helping you relax and ease insomnia. You’ll learn how these mythical creatures have appeared in folklore, art, and literature across cultures, from ancient times to modern imagination. Benjamin’s soothing cadence turns magical tales into peaceful storytelling that quiets the mind and reduces stress. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into restful slumber. Press play, settle in, and let the timeless wonder of unicorns carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Unicorns, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Unicorns. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 18, 2023

Unwind with this calm bedtime reading as Benjamin explores astrology, helping you relax and ease insomnia. You’ll learn about its ancient roots, the zodiac signs, and how astrology has been practiced across cultures to interpret the stars and human life. With Benjamin’s soothing cadence, these celestial stories become peaceful narration that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled storytelling designed to guide you toward rest. Press play, let go of the day, and drift into sleep with this exploration of astrology’s long and fascinating history. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Astrology, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Astrology. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 11, 2023

Relax with this calm bedtime reading as Benjamin explores the Middle Ages, helping you unwind and ease insomnia. You’ll learn about life in medieval Europe, from castles and knights to art, religion, and daily traditions that shaped the era. With Benjamin’s soothing cadence, history becomes peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you toward rest. Press play, let your thoughts slow, and drift into sleep while discovering the fascinating world of the Middle Ages. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Middle Ages, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Middle Ages. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 4, 2023

Drift off with this calm bedtime reading as Benjamin explores the fascinating field of archaeology, helping you relax and ease insomnia. You’ll learn how archaeologists study the past through artifacts, excavation, and careful interpretation, uncovering the stories of ancient civilizations. Benjamin’s soothing cadence turns the science of discovery into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this exploration of archaeology carry you into a deep and restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Archaeology, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Archaeology. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 28, 2023

Unwind with this calm bedtime reading as Benjamin explores the history and design of mattresses, helping you relax and ease insomnia. You’ll learn how people have rested through the ages, from ancient sleeping surfaces to the modern innovations that bring comfort today. Benjamin’s soothing cadence transforms details about materials and construction into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and drift into sleep with this soft exploration of mattresses. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mattresses, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Mattresses. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 23, 2023

Drift off with this calm bedtime reading as Benjamin explores the history and design of beds, helping you relax and ease insomnia. You’ll learn how people have slept across centuries, from ancient resting places to modern styles that bring comfort and support. Benjamin’s soothing cadence transforms practical details about materials, construction, and cultural traditions into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into restful sleep. Press play, settle in, and let the story of beds carry you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Beds, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Beds. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 21, 2023

Unwind with this calm bedtime reading as Benjamin explores Brockville, a charming city along the St. Lawrence River in Ontario, helping you relax and ease insomnia. You’ll learn about its history, landmarks, and cultural significance, from its Loyalist roots to its role as the “City of the 1000 Islands.” Benjamin’s soothing cadence turns local history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let the story of Brockville carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Brockville, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Brockville. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 14, 2023

Relax with this calm bedtime reading as Benjamin explores the history and meaning of travel, helping you unwind and ease insomnia. You’ll learn how journeys have shaped human life, from ancient pilgrimages and trade routes to modern tourism and exploration. Benjamin’s soothing cadence turns movement across the world into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, let go of the day, and drift into slumber with this soft exploration of travel. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Travel, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Travel. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 7, 2023

Drift off with this calm bedtime reading as Benjamin explores the history and craft of knitting, helping you relax and ease insomnia. You’ll learn how this timeless practice developed across cultures, from early handwork to the art and industry of knitting today. Benjamin’s soothing cadence transforms yarn, needles, and patterns into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this soft exploration of knitting carry you into deep sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Knitting, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Knitting. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 29, 2023

Unwind with this calm bedtime reading as Benjamin explores the history and use of mudbricks, helping you relax and ease insomnia. You’ll learn how these simple yet durable building materials have been made and used for thousands of years, from ancient civilizations to modern sustainable construction. Benjamin’s soothing cadence turns architecture and tradition into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let the story of mudbricks carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mudbrick, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Mudbrick. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 24, 2023

Drift into rest with this calm bedtime reading as Benjamin explores photons, the particles of light, helping you relax and ease insomnia. You’ll learn about their discovery, their role in physics, and how they shape our understanding of energy and the universe. With Benjamin’s soothing cadence, even the mysteries of quantum theory become gentle storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just peaceful, fact-filled narration designed to guide you into sleep. Press play, let your thoughts soften, and drift off with the calming story of photons. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Photons, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Photons. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 17, 2023

Unwind with this calm bedtime reading as Benjamin explores the fascinating world of turtles, helping you relax and ease insomnia. You’ll learn about their ancient origins, unique shells, and the many species that live in oceans, rivers, and on land. Benjamin’s soothing cadence turns biology and history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into restful slumber. Press play, settle in, and drift into sleep with this tranquil exploration of the slow and steady turtle. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Turtles, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Turtles. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 10, 2023

Drift off with this calm bedtime reading as Benjamin explores North Rhine-Westphalia, Germany’s most populous state, helping you relax and ease insomnia. You’ll learn about its history, culture, and landscapes, from industrial roots and historic cities to its role as an economic powerhouse. Benjamin’s soothing cadence turns geography and history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this tranquil exploration of North Rhine-Westphalia carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on North Rhine-Westphalia, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – North Rhine-Westphalia. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 3, 2023

Unwind with this calm bedtime reading as Benjamin explores the history and wonder of trains, helping you relax and ease insomnia. You’ll learn how railways transformed travel and trade, the engineering behind locomotives, and the cultural significance of trains across the world. Benjamin’s soothing cadence turns movement and mechanics into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you toward rest. Press play, settle in, and let this soft exploration of trains carry you into a restful night’s sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Trains, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Trains. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 26, 2023

Drift off with this calm bedtime reading as Benjamin explores electric power distribution, helping you relax and ease insomnia. You’ll learn how electricity travels from power plants to homes and businesses, the systems and infrastructure that make it possible, and the history of its development. Benjamin’s soothing cadence transforms technical details into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this exploration of electric power distribution carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Electric Power Distribution, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Electric Power Distribution. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 19, 2023

Unwind with this calm bedtime reading as Benjamin explores the history and uses of alfalfa, helping you relax and ease insomnia. You’ll learn how this ancient crop has been cultivated for thousands of years, its role in agriculture and animal feed, and its importance across cultures. Benjamin’s soothing cadence turns farming and history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this tranquil exploration of alfalfa carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Alfalfa, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Alfalfa. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 12, 2023

Drift off with this calm bedtime reading as Benjamin explores the history and making of cheese, helping you relax and ease insomnia. You’ll learn how cheese has been crafted for thousands of years, the many varieties found across cultures, and its role in culinary traditions worldwide. Benjamin’s soothing cadence transforms food history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into restful slumber. Press play, settle in, and let the timeless story of cheese carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Cheese, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Cheese. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 5, 2023

Unwind with this calm bedtime reading as Benjamin explores the craft of woodturning, helping you relax and ease insomnia. You’ll learn how artisans have shaped wood on lathes for centuries, creating everything from bowls to decorative art. Benjamin’s soothing cadence transforms technical details and history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this exploration of the timeless art of woodturning carry you into a deep and restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Woodturning, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Woodturning. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28, 2023

Drift off with this calm bedtime reading as Benjamin explores the lively world of squirrels, helping you relax and ease insomnia. You’ll learn about their different species, habitats, and clever behaviors, from tree-dwelling acrobats to ground squirrels and flying varieties. Benjamin’s soothing cadence transforms the energy of these curious animals into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this exploration of squirrels carry you into a deep and restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Squirrels, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Squirrels. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 21, 2023

Unwind with this calm bedtime reading as Benjamin explores the life and legacy of J. R. R. Tolkien, helping you relax and ease insomnia. You’ll learn about his early years, his work as a philologist, and the creation of The Hobbit and The Lord of the Rings , which shaped modern fantasy literature. Benjamin’s soothing cadence turns biography and creativity into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and drift into sleep with Tolkien’s story. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on J. R. R. Tolkien, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – J. R. R. Tolkien. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 15, 2023

Drift off with this calm bedtime reading as Benjamin explores the story of iron, helping you relax and ease insomnia. You’ll learn how this vital element shaped human history, from ancient tools and weapons to its role in industry, construction, and daily life. Benjamin’s soothing cadence turns metallurgy and history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this exploration of iron carry you into a deep and refreshing sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Iron, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Iron. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 9, 2023

Welcome to a special episode of the I Can't Sleep Podcast! We have some exciting news to share with our listeners. Starting today, we are offering an ad-free experience for our podcast. We understand how important it is to have a peaceful and uninterrupted listening experience, especially when you're struggling to get some much-needed rest. That's why we've decided to offer our listeners the option to enjoy our podcast without any ads. With our new ad-free experience, you can now listen to my soothing voice to boring you to sleep without any distractions. To access the ad-free experience, simply visit https://icantsleep.supportingcast.fm/ and sign up for our premium subscription service. For a $2.99 a month, you can enjoy our podcast without any ads and support the production of future episodes. We hope that this new ad-free experience will enhance your listening experience and help you get the sleep you deserve. Thank you for listening, and we'll see you in the next episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 8, 2023

Unwind with this calm bedtime reading as Benjamin explores the history and design of helicopters, helping you relax and ease insomnia. You’ll learn how these remarkable aircraft were developed, their unique ability to hover and maneuver, and their many uses in travel, rescue, and exploration. Benjamin’s soothing cadence turns engineering and aviation history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this exploration of helicopters carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Helicopters, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Helicopters. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30, 2023

Drift off with this calm bedtime reading as Benjamin explores the history and design of locks and keys, helping you relax and ease insomnia. You’ll learn how these tools of security have evolved from ancient wooden mechanisms to the intricate devices we use today. Benjamin’s soothing cadence transforms practical details and history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let the timeless story of locks and keys carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Lock and Key, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Lock and Key. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 2023

Unwind with this calm bedtime reading as Benjamin explores the fascinating world of dinosaurs, helping you relax and ease insomnia. You’ll learn about their origins, diversity, and the role they played in Earth’s history, along with the discoveries that continue to shape our understanding of them. Benjamin’s soothing cadence transforms prehistoric science into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this tranquil exploration of dinosaurs carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dinosaurs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Dinosaurs. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 16, 2023

Relax with this calm bedtime reading as Benjamin explores the history of long-distance calling, helping you unwind and ease insomnia. You’ll learn how people first connected across miles, from early telegraph and telephone innovations to the global communication systems we rely on today. Benjamin’s soothing cadence transforms technology and history into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you toward rest. Press play, settle in, and let the story of long-distance calling carry you into a deep and restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Long-Distance Calling, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Long-Distance Calling. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 10, 2023

Drift off with this calm bedtime reading as Benjamin explores the science of chemistry, helping you relax and ease insomnia. You’ll learn how this field developed from ancient alchemy to the modern study of atoms, molecules, and reactions that shape our world. Benjamin’s soothing cadence transforms scientific details into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this exploration of chemistry carry you into a deep and refreshing sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Chemistry, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Chemistry. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 3, 2023

Relax with this calm bedtime reading as Benjamin explores diodes, helping you unwind and ease insomnia. You’ll learn how these small yet essential components allow electricity to flow in one direction, their history, and their role in modern electronics. Benjamin’s soothing cadence transforms technical details into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this exploration of diodes carry you into a deep and restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Diodes, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Diodes. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 27, 2023

Drift off with this calm bedtime reading as Benjamin explores the fascinating world of jellyfish, helping you relax and ease insomnia. You’ll learn about their ancient origins, graceful movements, and the many species that drift through the oceans. Benjamin’s soothing cadence transforms marine biology into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this tranquil exploration of jellyfish carry you into a deep and refreshing sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Jellyfish, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Jellyfish. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 20, 2023

Ease into rest with this calm bedtime reading as Benjamin explores astrophysics, helping you relax and ease insomnia. You’ll learn how scientists study the stars, galaxies, and the universe itself, uncovering the mysteries of light, gravity, and cosmic evolution. Benjamin’s soothing cadence transforms vast and complex concepts into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this tranquil journey through astrophysics carry you into a deep and refreshing sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Astrophysics, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Astrophysics. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 22, 2023

Drift off with this calm bedtime reading as Benjamin explores the history and craft of bookbinding, helping you relax and ease insomnia. You’ll learn how this art developed from ancient scrolls to hand-sewn volumes and modern bindings, preserving knowledge and creativity across centuries. Benjamin’s soothing cadence transforms the details of paper, stitching, and design into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let the timeless story of bookbinding carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Bookbinding, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Bookbinding. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 8, 2023

Unwind with this calm bedtime reading as Benjamin explores the life and works of Henry Wadsworth Longfellow, helping you relax and ease insomnia. You’ll learn about his early years, his career as one of America’s most celebrated poets, and the enduring influence of his writings. Benjamin’s soothing cadence transforms biography and literature into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this tranquil reading about Longfellow carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Henry Wadsworth Longfellow, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Henry Wadsworth Longfellow. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 29, 2023

Drift off with this calm bedtime reading as Benjamin explores outer space, helping you relax and ease insomnia. You’ll learn about the vast expanse beyond Earth’s atmosphere, from stars and galaxies to the mysteries of black holes and cosmic exploration. Benjamin’s soothing cadence transforms the wonders of the universe into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this tranquil journey through outer space carry you into deep sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Outer Space, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Outer Space. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 8, 2023

Relax with this calm bedtime reading as Benjamin explores the history and beauty of pine trees, helping you ease insomnia and find rest. You’ll learn about the many species of pine, their ecological importance, and their cultural uses throughout history. Benjamin’s soothing cadence transforms botany and tradition into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into sleep. Press play, settle in, and let this tranquil exploration of pine trees carry you into deep and refreshing slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Pine, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Pine. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 18, 2022

Unwind with this calm bedtime reading as Benjamin explores the world of logistics, helping you relax and ease insomnia. You’ll learn how goods and resources move across the globe, from ancient trade routes to the complex supply chains of today. Benjamin’s soothing cadence turns planning and transportation into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this exploration of logistics carry you into a deep and restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Logistics, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Logistics. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 29, 2022

Drift off with this calm bedtime reading as Benjamin explores The Wealth of Nations by Adam Smith, helping you relax and ease insomnia. You’ll learn about the ideas that shaped modern economics, from division of labor to free markets and trade, all presented in a gentle, thoughtful rhythm. Benjamin’s soothing cadence transforms complex theories into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let the timeless wisdom of The Wealth of Nations carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on The Wealth of Nations, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – The Wealth of Nations. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 10, 2022

Relax with this calm bedtime reading as Benjamin explores the history and design of hinges, helping you unwind and ease insomnia. You’ll learn how these simple yet essential devices have been used for centuries, from ancient doors and chests to the countless ways they support modern life. Benjamin’s soothing cadence transforms practical details into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let the quiet story of hinges carry you into deep sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hinges, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Hinges. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 18, 2022

Unwind with this calm bedtime reading as Benjamin explores the story of cardboard, helping you relax and ease insomnia. You’ll learn how this everyday material is made, its history, and its many uses in packaging, storage, and creativity. Benjamin’s soothing cadence transforms practical details into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let this exploration of cardboard carry you into a deep and refreshing sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Cardboard, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Cardboard. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 13, 2022

Drift off with this calm bedtime reading as Benjamin explores the history and music of trumpets, helping you relax and ease insomnia. You’ll learn how this brass instrument has evolved from ancient signaling horns to its place in orchestras, jazz, and ceremonial traditions. Benjamin’s soothing cadence transforms music history and craftsmanship into peaceful storytelling that reduces stress and quiets the mind. This isn’t whispering or hypnosis—just gentle, fact-filled narration designed to guide you into rest. Press play, settle in, and let the timeless sound of trumpets carry you into deep and restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Trumpet, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Trumpet. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 28, 2022

Drift off with this calm bedtime reading on astronomy, perfect for anyone seeking peaceful sleep or relief from insomnia. Relax as Benjamin shares fascinating details about the study of celestial objects, galaxies, and the vast universe beyond, all in his soothing cadence. This is not whispering or hypnosis—just calm, fact-filled education designed to quiet the mind and ease stress, sleeplessness, and anxiety. Learn while you rest and let the rhythm of Benjamin’s voice help you settle into peaceful dreams. Press play, close your eyes, and drift away. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Astronomy, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Astronomy. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 22, 2022

Unwind with this calm bedtime reading on hardware random number generators, a soothing way to drift into sleep and ease insomnia. Relax as Benjamin gently explores how these devices create randomness using physical processes, from electronic noise to quantum effects, in contrast to software-based methods. His steady, peaceful cadence turns complex technology into calming background learning. No whispering, no hypnosis—just quiet education to ease anxiety, stress, and restless nights. Let curiosity settle your mind while your body prepares for rest. Press play, listen, and peacefully drift away. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hardware Random Number Generator, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Hardware Random Number Generator. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 7, 2022

Ease into sleep with this calm bedtime reading on carpets, created to bring peace and rest to those struggling with insomnia. Benjamin gently explores the history, design, and cultural significance of carpets, from their ancient origins to their modern use in homes and art. His steady, soothing cadence transforms everyday details into calming bedtime learning. This is not whispering or hypnosis—just gentle, fact-filled reading designed to ease stress, quiet the mind, and help with sleepless nights. Settle in, press play, and let your thoughts drift toward restful dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Carpet, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Carpet. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 16, 2022

Relax with this calm bedtime reading on Scrum, a framework in software development that helps teams work together, perfect for easing insomnia and restless nights. Benjamin’s soothing cadence explains the basics of agile practices, teamwork, and iterative progress, turning a technical subject into a gentle, sleep-friendly exploration. No whispering, no hypnosis—just calm, fact-filled education to quiet your mind, reduce stress, and support deep rest. Learn something new while your body relaxes, and let the steady rhythm of Benjamin’s voice guide you into peaceful dreams. Press play, close your eyes, and drift away. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Scrum (software development), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Scrum (software development). Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 9, 2022

Drift off with this calm bedtime reading on pottery, designed to bring peace and relief from insomnia. Benjamin’s soothing voice explores the art and history of shaping clay, from ancient pottery traditions to its role in culture and daily life around the world. This is not whispering or hypnosis—just calm, fact-filled narration to help you relax, reduce stress, and find restful sleep. Learn something new while you let go of the day’s worries. Press play, close your eyes, and allow the steady rhythm of the reading to guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Pottery, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Pottery. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 7, 2022

Unwind with this calm bedtime reading on opals, a peaceful way to ease insomnia and drift into sleep. Benjamin’s gentle cadence explores the beauty, history, and science of these shimmering gemstones, from their unique play of color to their cultural significance across time. This is not whispering or hypnosis—just soothing, fact-filled narration to quiet the mind, relieve stress, and bring comfort during restless nights. Learn something new while your body relaxes and your thoughts settle. Press play, close your eyes, and let the calm rhythm carry you into restful dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Opal, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Opal. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 18, 2022

Relax with this calm bedtime reading on the Big Bang, created to ease insomnia and bring restful sleep. Benjamin’s soothing cadence explores the scientific theory of the universe’s origins, from the first expansion to the formation of galaxies, stars, and planets. His voice turns vast cosmic concepts into gentle, fact-filled narration that settles the mind. This is not whispering or hypnosis—just peaceful education to help with sleeplessness, stress, and anxiety. Press play, close your eyes, and let the calm rhythm of learning guide you toward deep and refreshing rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Big Bang, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Big Bang. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 12, 2022

Drift off with this calm bedtime reading on wombats, perfect for easing insomnia and finding peaceful rest. Benjamin’s soothing voice explores these unique Australian marsupials, from their sturdy build and burrowing habits to their fascinating biology and place in the natural world. His gentle cadence transforms wildlife facts into a relaxing nighttime story, designed to ease stress, anxiety, and sleeplessness. This is not whispering or hypnosis—just calm, fact-filled narration to help you unwind. Press play, close your eyes, and let knowledge of wombats carry you into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Wombats, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Wombats. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 27, 2021

Ease into sleep with this calm bedtime reading on the Owyhee Dam, a peaceful way to quiet the mind and ease insomnia. Benjamin’s soothing cadence shares the history, construction, and significance of this impressive structure in Oregon, turning civil engineering into a gentle nighttime story. No whispering, no hypnosis—just calm, fact-filled narration designed to reduce stress, ease anxiety, and help with restless nights. Learn while you rest, and let the steady rhythm of Benjamin’s voice guide you toward deep relaxation. Press play, close your eyes, and drift off peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Owyhee Dam, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Owyhee Dam. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 2021

Unwind with this calm bedtime reading on barristers in England and Wales, a peaceful way to ease insomnia and drift into restful sleep. Benjamin’s soothing voice explores the history, role, and traditions of barristers, from their place in the legal system to the wigs and gowns that symbolize their profession. This is not whispering or hypnosis—just gentle, fact-filled narration to reduce stress, quiet anxious thoughts, and help with sleepless nights. Learn while you rest, and let the steady rhythm of Benjamin’s voice carry you toward deep relaxation and peaceful dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Barristers in England and Wales, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Barristers in England and Wales. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 27, 2021

Drift off with this calm bedtime reading on natural rubber, created to bring peace and ease insomnia. Benjamin’s soothing cadence explores how rubber is harvested from latex, its fascinating history of use in industry and daily life, and its role in shaping the modern world. This is not whispering or hypnosis—just gentle, fact-filled narration to quiet the mind, reduce stress, and support restful sleep. Learn while you relax, and let the steady rhythm of Benjamin’s voice guide you into dreams. Press play, close your eyes, and drift into deep rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Natural Rubber, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Natural Rubber. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3, 2021

Ease into rest with this calm bedtime reading on horses, a peaceful way to quiet the mind and find relief from insomnia. Benjamin’s soothing cadence explores the history, biology, and cultural significance of these remarkable animals, from their domestication to their role in human society through the ages. This is not whispering or hypnosis—just gentle, fact-filled narration to help reduce stress, calm anxiety, and ease sleepless nights. Learn while you relax, and let the steady rhythm of Benjamin’s voice carry you into dreams. Press play, close your eyes, and drift away. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Horses, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Horses. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 6, 2021

Unwind with this calm bedtime reading on fruit, perfect for easing insomnia and bringing restful sleep. Benjamin’s soothing voice explores the biology, history, and cultural importance of fruits, from their role in plant reproduction to their place in human diets and traditions. His gentle cadence transforms everyday knowledge into a peaceful nighttime story. This is not whispering or hypnosis—just calm, fact-filled narration to quiet the mind, reduce stress, and help with sleepless nights. Press play, close your eyes, and let thoughts of fruit guide you gently into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Fruit, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Fruit. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 29, 2021

Drift off with this calm bedtime reading on cats, a peaceful way to ease insomnia and invite restful sleep. Benjamin’s soothing voice explores the history, biology, and cultural role of cats, from their domestication and behaviors to their enduring place as beloved companions. His gentle cadence turns fascinating details into a soft, sleep-friendly narration. This is not whispering or hypnosis—just calm, fact-filled reading designed to quiet the mind, reduce stress, and help with restless nights. Press play, close your eyes, and let knowledge of cats guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Cats, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Cats. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 9, 2021

Ease into rest with this calm bedtime reading on dragons, a peaceful way to help with insomnia and sleepless nights. Benjamin’s soothing cadence explores the myths, legends, and cultural significance of dragons across the world, from ancient stories in Asia and Europe to their presence in modern tales. His gentle voice turns epic lore into soft, fact-filled narration that quiets the mind. This is not whispering or hypnosis—just calm storytelling and education to reduce stress and support restful sleep. Press play, close your eyes, and let dragons guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dragons, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Dragons. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 18, 2021

Unwind with this calm bedtime reading on the Solar System, a peaceful way to ease insomnia and drift into restful sleep. Benjamin’s soothing cadence explores the Sun, planets, moons, and countless smaller bodies that make up our cosmic neighborhood. His voice transforms vast astronomy facts into gentle, fact-filled narration that relaxes the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, quiet anxiety, and help with sleepless nights. Press play, close your eyes, and let the wonders of the Solar System guide you toward dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Solar System, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Solar System. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 27, 2021

Drift off with this calm bedtime reading on narrative, perfect for easing insomnia and settling into sleep. Benjamin’s soothing voice explores the concept of storytelling, from its role in human history and culture to the ways narratives shape literature, art, and communication. His gentle cadence turns thoughtful details into peaceful, fact-filled narration that relaxes the mind. This is not whispering or hypnosis—just calm education to reduce stress, ease anxiety, and help with sleepless nights. Press play, close your eyes, and let the steady rhythm of words guide you toward dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Narrative, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Narrative. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 20, 2021

Ease into rest with this calm bedtime reading on Olympus Mons, a peaceful way to help with insomnia and sleepless nights. Benjamin’s soothing voice explores the story of the largest volcano in the Solar System, towering above the Martian surface with awe-inspiring scale. His gentle cadence transforms planetary science into soft, fact-filled narration that quiets the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and bring restful sleep. Press play, close your eyes, and let Olympus Mons guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Olympus Mons, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Olympus Mons. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 13, 2021

Unwind with this calm bedtime reading on annuities, a peaceful way to ease insomnia and settle into rest. Benjamin’s soothing voice explores what annuities are, their history, how they work as financial products, and their role in providing long-term security. His gentle cadence turns a complex financial topic into soft, fact-filled narration that calms the mind. This is not whispering or hypnosis—just relaxing, educational reading designed to reduce stress, ease anxiety, and help with sleepless nights. Press play, close your eyes, and let Benjamin’s steady voice guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Annuities, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Annuities. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 22, 2021

Drift off with this calm bedtime reading on Bessie Coleman, a peaceful way to ease insomnia and find rest. Benjamin’s soothing voice shares the inspiring story of Coleman, the first African American and Native American woman to earn a pilot’s license, and her remarkable achievements in aviation history. His gentle cadence transforms biography into soft, fact-filled narration that calms the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, quiet anxiety, and help with sleepless nights. Press play, close your eyes, and let Bessie Coleman’s story guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Bessie Coleman, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Bessie Coleman. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11, 2021

Ease into sleep with this calm bedtime reading on oatmeal, a gentle way to quiet the mind and ease insomnia. Benjamin’s soothing voice explores the history, preparation, and cultural importance of oatmeal, from its nourishing role in diets around the world to its comforting place at the breakfast table. His steady cadence transforms everyday knowledge into soft, fact-filled narration designed to help you relax. This is not whispering or hypnosis—just peaceful reading to reduce stress, calm anxiety, and ease sleepless nights. Press play, close your eyes, and drift away into restful dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Oatmeal, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Oatmeal. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 14, 2021

Unwind with this calm bedtime reading on object-oriented programming, a peaceful way to ease insomnia and find restful sleep. Benjamin’s soothing voice explains the core concepts of this programming paradigm, from classes and objects to inheritance and polymorphism, turning technical details into gentle, fact-filled narration. This is not whispering or hypnosis—just relaxing education designed to quiet the mind, reduce stress, and ease sleepless nights. Learn while you rest, and let Benjamin’s steady cadence carry you into dreams. Press play, close your eyes, and drift away into peaceful, restorative sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Object-Oriented Programming, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Object-Oriented Programming. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 4, 2021

Drift off with this calm bedtime reading on the internal combustion engine, a peaceful way to ease insomnia and find rest. Benjamin’s soothing cadence explores how these engines work, their history, and their role in shaping transportation and technology across the world. His gentle voice transforms technical details into soft, fact-filled narration that calms the mind. This is not whispering or hypnosis—just relaxing storytelling and education designed to reduce stress, ease anxiety, and help with sleepless nights. Press play, close your eyes, and let thoughts of engines guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Internal Combustion Engine, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Internal Combustion Engine. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28, 2021

Ease into sleep with this calm bedtime reading on Rosalind Franklin, perfect for quieting the mind and easing insomnia. Benjamin’s soothing voice shares the story of Franklin’s pioneering work in chemistry and X-ray crystallography, including her vital role in understanding the structure of DNA. His gentle cadence turns a remarkable biography into peaceful, fact-filled narration that reduces stress and anxiety. This is not whispering or hypnosis—just calm storytelling and education to help with sleepless nights. Press play, close your eyes, and let Rosalind Franklin’s inspiring life carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rosalind Franklin, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Rosalind Franklin. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 12, 2021

Unwind with this calm bedtime reading on the human voice, a peaceful way to ease insomnia and drift into rest. Benjamin’s soothing cadence explores how the voice is produced, its anatomy, and its role in communication, art, and culture throughout history. His gentle narration turns fascinating biological and social details into soft, fact-filled reading that settles the mind. This is not whispering or hypnosis—just calm education designed to reduce stress, ease anxiety, and help with sleepless nights. Press play, close your eyes, and let the story of the human voice guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on The Human Voice, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – The Human Voice. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 24, 2021

Drift off with this calm bedtime reading on the Boring Lava Fields, a peaceful way to ease insomnia and settle into restful sleep. Benjamin’s soothing voice explores this volcanic field in Oregon, from its ancient geological history to the way it has shaped the surrounding landscape. His gentle cadence transforms Earth science into soft, fact-filled narration that relaxes the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, quiet anxiety, and ease sleepless nights. Press play, close your eyes, and let the story of the land carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on The Boring Lava Fields, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – The Boring Lava Fields. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 9, 2021

Ease into rest with this calm bedtime reading on fences, a peaceful way to quiet the mind and ease insomnia. Benjamin’s soothing voice explores the history, design, and uses of fences, from their role in marking boundaries and protecting land to their presence in culture and everyday life. His gentle cadence turns simple structures into calming, fact-filled narration that helps reduce stress and anxiety. This is not whispering or hypnosis—just soft, steady storytelling to help with sleepless nights. Press play, close your eyes, and let the quiet rhythm guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Fences, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Fences. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 27, 2021

Drift off with this calm bedtime reading on Larry King, a peaceful way to ease insomnia and find rest. Benjamin’s soothing voice shares the story of King’s remarkable career in broadcasting, from his early days in radio to his long-running television interviews that made him a household name. His gentle cadence transforms biography into soft, fact-filled narration that quiets the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and help with sleepless nights. Press play, close your eyes, and let Larry King’s story carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Larry King, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Larry King. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 21, 2021

Unwind with this calm bedtime reading on black holes, a peaceful way to ease insomnia and drift into restful sleep. Benjamin’s soothing voice explores what black holes are, how they form, and their mysterious role in the cosmos. His gentle cadence transforms vast astronomical concepts into soft, fact-filled narration that helps quiet the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and support deep rest. Press play, close your eyes, and let the mysteries of black holes carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Black Holes, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Black Holes. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 16, 2021

Ease into sleep with this calm bedtime reading on trails, a peaceful way to help with insomnia and sleepless nights. Benjamin’s soothing voice explores the history, purpose, and variety of trails, from ancient pathways and trade routes to modern hiking trails through nature. His gentle cadence transforms everyday travel routes into soft, fact-filled narration that helps calm the mind. This is not whispering or hypnosis—just relaxing storytelling and education designed to reduce stress, ease anxiety, and bring restful sleep. Press play, close your eyes, and let thoughts of trails guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Trails, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Trails. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 30, 2020

Drift into rest with this calm bedtime reading on doors, a peaceful way to ease insomnia and invite sleep. Benjamin’s soothing voice explores the history, design, and symbolism of doors, from their practical role in architecture to their cultural meanings as thresholds and transitions. His gentle cadence turns simple details into soft, fact-filled narration that settles the mind. This is not whispering or hypnosis—just calm education designed to reduce stress, ease anxiety, and help with sleepless nights. Press play, close your eyes, and let the quiet story of doors guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Doors, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Doors. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 24, 2020

Unwind with this calm bedtime reading on Christmas, a peaceful way to ease insomnia and settle into sleep. Benjamin’s soothing voice explores the holiday’s history, traditions, and cultural significance, from its Christian origins to the many customs celebrated around the world today. His gentle cadence turns festive details into soft, fact-filled narration that relaxes the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and help with sleepless nights. Press play, close your eyes, and let the quiet story of Christmas guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Christmas, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Christmas. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 15, 2020

Drift off with this calm bedtime reading on aerospace engineering, a peaceful way to ease insomnia and quiet the mind. Benjamin’s soothing voice explores the history and science of designing aircraft and spacecraft, from early aviation breakthroughs to modern space exploration. His gentle cadence transforms complex engineering into soft, fact-filled narration that helps reduce stress and anxiety. This is not whispering or hypnosis—just calm storytelling and education to ease sleepless nights and bring rest. Press play, close your eyes, and let thoughts of flight and space carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Aerospace Engineering, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Aerospace Engineering. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 13, 2020

Ease into sleep with this calm bedtime reading on boredom, a peaceful way to quiet the mind and ease insomnia. Benjamin’s soothing voice explores the psychology and history of boredom, how it has been described in philosophy, and its role in human behavior. His gentle cadence turns an everyday feeling into soft, fact-filled narration that helps reduce stress and calm restlessness. This is not whispering or hypnosis—just relaxing storytelling and education designed to ease anxiety and support restful sleep. Press play, close your eyes, and let thoughts of boredom guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Boredom, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Boredom. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 30, 2020

Drift off with this calm bedtime reading on constellations, a peaceful way to ease insomnia and invite restful sleep. Benjamin’s soothing voice explores the patterns of stars in the night sky, their history in mythology, and their role in navigation and astronomy. His gentle cadence turns cosmic wonders into soft, fact-filled narration that helps quiet the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and settle restless nights. Press play, close your eyes, and let the constellations above guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Constellation, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Constellation. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 26, 2020

Ease into rest with this calm bedtime reading on mathematics, a peaceful way to quiet the mind and ease insomnia. Benjamin’s soothing voice explores the foundations of mathematics, from numbers and patterns to its role in science, technology, and human understanding. His gentle cadence transforms an abstract subject into soft, fact-filled narration that helps reduce stress and calm the mind. This is not whispering or hypnosis—just relaxing storytelling and education designed to ease anxiety and support restful sleep. Press play, close your eyes, and let the timeless world of mathematics guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mathematics, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Mathematics. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 13, 2020

Unwind with this calm bedtime reading on Maria Callas, a peaceful way to ease insomnia and drift into restful sleep. Benjamin’s soothing voice shares the story of Callas, one of the most celebrated opera singers of the 20th century, exploring her artistry, career, and enduring influence on music. His gentle cadence turns biography into soft, fact-filled narration that relaxes the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and help with sleepless nights. Press play, close your eyes, and let Maria Callas’s story guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Maria Callas, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Maria Callas. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 25, 2020

Drift off with this calm bedtime reading on podcasts, a peaceful way to ease insomnia and invite restful sleep. Benjamin’s soothing voice explores the history and evolution of podcasts, how they grew from early internet audio experiments into a global medium for storytelling, education, and entertainment. His gentle cadence turns the world of digital broadcasting into soft, fact-filled narration that relaxes the mind. This is not whispering or hypnosis—just calm education designed to reduce stress, ease anxiety, and help with sleepless nights. Press play, close your eyes, and let podcasts guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Podcasts, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Podcasts. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15, 2020

Ease into sleep with this calm bedtime reading on color, a peaceful way to help with insomnia and restless nights. Benjamin’s soothing voice explores the science and perception of color, its role in art and culture, and the ways humans and animals experience the spectrum of light. His gentle cadence turns vivid details into soft, fact-filled narration that relaxes the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and bring deep rest. Press play, close your eyes, and let the world of color guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Color, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Color. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 27, 2020

Unwind with this calm bedtime reading on blockchain, a peaceful way to ease insomnia and settle into restful sleep. Benjamin’s soothing voice explores how blockchain technology works, its origins in digital currency, and its broader applications across industries. His gentle cadence transforms a technical subject into soft, fact-filled narration that helps reduce stress and calm the mind. This is not whispering or hypnosis—just relaxing storytelling and education designed to ease anxiety and help with sleepless nights. Press play, close your eyes, and let the quiet rhythm of blockchain’s story guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Blockchain, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Blockchain. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 20, 2020

Drift off with this calm bedtime reading on psychological resilience, a peaceful way to ease insomnia and find rest. Benjamin’s soothing voice explores what resilience means, how humans adapt to stress and adversity, and the ways culture, science, and psychology understand inner strength. His gentle cadence transforms an important mental health topic into soft, fact-filled narration that calms the mind. This is not whispering or hypnosis—just relaxing storytelling and education designed to reduce stress, quiet anxiety, and help with sleepless nights. Press play, close your eyes, and let thoughts of resilience carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Psychological Resilience, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Psychological Resilience. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 13, 2020

Ease into rest with this calm bedtime reading on faith, a peaceful way to help with insomnia and sleepless nights. Benjamin’s soothing voice explores the many meanings of faith, from religious and spiritual traditions to philosophical and psychological understandings of trust and belief. His gentle cadence turns a timeless concept into soft, fact-filled narration that calms the mind. This is not whispering or hypnosis—just relaxing storytelling and education designed to reduce stress, ease anxiety, and bring peaceful rest. Press play, close your eyes, and let reflections on faith carry you gently into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Faith, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Faith. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 6, 2020

Drift off with this calm bedtime reading on hope, a peaceful way to ease insomnia and settle into restful sleep. Benjamin’s soothing voice explores the meaning of hope, its role in philosophy, psychology, and religion, and the ways it has inspired humanity throughout history. His gentle cadence turns a timeless theme into soft, fact-filled narration that quiets the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and bring rest. Press play, close your eyes, and let the reflections on hope carry you gently into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hope, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Hope. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 30, 2020

Ease into rest with this calm bedtime reading on charity, a peaceful way to quiet the mind and ease insomnia. Benjamin’s soothing voice explores the history, meaning, and cultural role of charity, from ancient traditions of giving to modern organizations that support those in need. His gentle cadence transforms a timeless human value into soft, fact-filled narration that helps reduce stress and anxiety. This is not whispering or hypnosis—just calm storytelling and education designed to ease sleepless nights. Press play, close your eyes, and let reflections on charity carry you into peaceful dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Charity, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Charity. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 22, 2020

Drift off with this calm bedtime reading on Earth, a peaceful way to ease insomnia and invite restful sleep. Benjamin’s soothing voice explores our planet’s geology, atmosphere, ecosystems, and place in the Solar System. His gentle cadence turns the story of our world into soft, fact-filled narration that helps calm the mind. This is not whispering or hypnosis—just relaxing storytelling and education designed to reduce stress, quiet anxiety, and ease sleepless nights. Press play, close your eyes, and let the story of Earth carry you gently into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Earth, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Earth. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 15, 2020

Ease into rest with this calm bedtime reading on meditation, a peaceful way to help with insomnia and sleepless nights. Benjamin’s soothing voice explores the history, practices, and benefits of meditation, from ancient traditions to modern approaches that promote mindfulness and well-being. His gentle cadence turns centuries of wisdom into soft, fact-filled narration that helps quiet the mind. This is not whispering or hypnosis—just relaxing storytelling and education designed to reduce stress, ease anxiety, and support deep rest. Press play, close your eyes, and let the calming story of meditation carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Meditation, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Meditation. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 4, 2020

Drift off with this calm bedtime reading on the mandolin, a peaceful way to ease insomnia and settle into rest. Benjamin’s soothing voice explores the history, design, and cultural role of the mandolin, from its origins in Europe to its place in folk, classical, and modern music. His gentle cadence transforms musical history into soft, fact-filled narration that relaxes the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and bring restful sleep. Press play, close your eyes, and let the story of the mandolin carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mandolin, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Mandolin. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 18, 2020

Unwind with this calm bedtime reading on Helvetica, a peaceful way to ease insomnia and drift into rest. Benjamin’s soothing voice explores the history and design of this iconic typeface, from its origins in Switzerland to its influence on modern typography and branding worldwide. His gentle cadence transforms design history into soft, fact-filled narration that relaxes the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and help with sleepless nights. Press play, close your eyes, and let the story of Helvetica carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Helvetica, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Helvetica. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 3, 2020

Ease into sleep with this calm bedtime reading on plate tectonics, a peaceful way to quiet the mind and ease insomnia. Benjamin’s soothing voice explores the science of Earth’s shifting plates, from continental drift to earthquakes, mountains, and the shaping of our planet’s surface. His gentle cadence turns complex geology into soft, fact-filled narration that relaxes the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and support restful sleep. Press play, close your eyes, and let the slow movements of Earth’s crust carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Plate Tectonics, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Plate Tectonics. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 26, 2020

Drift off with this calm bedtime reading on eclipses, a peaceful way to ease insomnia and find rest. Benjamin’s soothing voice explores solar and lunar eclipses, their causes, their place in science, and the awe they have inspired throughout history and culture. His gentle cadence transforms cosmic alignments into soft, fact-filled narration that calms the mind. This is not whispering or hypnosis—just relaxing storytelling and education designed to reduce stress, ease anxiety, and support restful sleep. Press play, close your eyes, and let the quiet wonder of eclipses guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Eclipse, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Eclipse. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 13, 2020

Ease into rest with this calm bedtime reading on the day, a peaceful way to quiet the mind and ease insomnia. Benjamin’s soothing voice explores what defines a day, from Earth’s rotation to cultural, scientific, and historical understandings of how humans measure time. His gentle cadence transforms the passing of hours into soft, fact-filled narration that settles the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and help with sleepless nights. Press play, close your eyes, and let the story of the day guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Day, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Day. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30, 2020

Drift off with this calm bedtime reading on friendship, a peaceful way to ease insomnia and settle into rest. Benjamin’s soothing voice explores the meaning of friendship, its role in philosophy, psychology, and culture, and the ways human bonds have been celebrated throughout history. His gentle cadence turns a timeless subject into soft, fact-filled narration that helps quiet the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and support restful sleep. Press play, close your eyes, and let reflections on friendship carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Friendship, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Friendship. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 16, 2020

Ease into rest with this calm bedtime reading on pets, a peaceful way to quiet the mind and ease insomnia. Benjamin’s soothing voice explores the history of domesticated animals, their roles as companions, and their importance in cultures around the world. His gentle cadence transforms everyday knowledge into soft, fact-filled narration that helps reduce stress and anxiety. This is not whispering or hypnosis—just calm storytelling and education designed to bring peace during sleepless nights. Press play, close your eyes, and let reflections on pets carry you into restful and comforting dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Pets, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Pets. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 3, 2020

Unwind with this calm bedtime reading on peace, a peaceful way to ease insomnia and find rest. Benjamin’s soothing voice explores the many dimensions of peace—its meaning in philosophy, religion, and history, as well as efforts toward harmony between individuals and nations. His gentle cadence turns a timeless human aspiration into soft, fact-filled narration that helps calm the mind. This is not whispering or hypnosis—just relaxing storytelling and education designed to reduce stress, ease anxiety, and bring deep rest. Press play, close your eyes, and let reflections on peace carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Peace, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Peace. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 2020

Drift off with this calm bedtime reading on Robin Hood, a peaceful way to ease insomnia and invite rest. Benjamin’s soothing voice shares the legendary tales of the heroic outlaw, from his origins in English folklore to his enduring role in stories, plays, and films. His gentle cadence transforms folklore into soft, fact-filled narration that helps quiet the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and support restful sleep. Press play, close your eyes, and let the story of Robin Hood carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Robin Hood, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Robin Hood. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11, 2020

Ease into sleep with this calm bedtime reading on lullabies, a peaceful way to quiet the mind and ease insomnia. Benjamin’s soothing voice explores the history and purpose of lullabies, their role in cultures around the world, and the comfort they bring to children and adults alike. His gentle cadence transforms the story of these timeless songs into soft, fact-filled narration that relaxes the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and bring rest. Press play, close your eyes, and let the story of lullabies guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Lullaby, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Lullaby. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 3, 2020

Drift off with this calm bedtime reading on clouds, a peaceful way to ease insomnia and invite restful sleep. Benjamin’s soothing voice explores how clouds form, the different types of clouds in the sky, and their role in weather, science, and culture. His gentle cadence turns atmospheric science into soft, fact-filled narration that helps settle the mind. This is not whispering or hypnosis—just calm storytelling and education designed to reduce stress, ease anxiety, and bring comfort on sleepless nights. Press play, close your eyes, and let thoughts of drifting clouds guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Clouds, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Clouds. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 25, 2020

Ease into rest with this calm bedtime reading on space, a peaceful way to quiet the mind and ease insomnia. Benjamin’s soothing voice explores the vastness of the cosmos, from the nature of outer space itself to humanity’s study of the stars, planets, and galaxies beyond. His gentle cadence transforms the mysteries of the universe into soft, fact-filled narration that helps reduce stress and settle the mind. This is not whispering or hypnosis—just calm storytelling and education designed to bring peace during sleepless nights. Press play, close your eyes, and let the wonder of space carry you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Space, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Space. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 21, 2020

Welcome to the I Can’t Sleep Podcast, where learning meets relaxation. Hosted by Benjamin Boster, each episode features calm, deliberate readings from Wikipedia to ease your mind and guide you gently toward sleep. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 18, 2020

Unwind with calm bedtime reading about light to help ease insomnia and restless nights. This soothing episode explores the nature and science of light while creating a peaceful space for sleep. Benjamin’s gentle cadence makes complex ideas—from photons and wavelengths to the speed of light—easy to absorb without effort. There’s no whispering or hypnosis, just relaxing education to calm your mind, reduce stress, and settle anxiety. Press play, learn something new, and drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Light, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Light. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 6, 2020

Drift off with calm bedtime reading about the Mississippi River to ease sleepless nights and insomnia. This peaceful episode takes you on a gentle journey along one of the world’s great rivers, blending history, geography, and nature into a soothing flow of knowledge. Benjamin’s relaxing cadence makes it easy to unwind, with no whispering or hypnosis—just calm, fact-filled storytelling to reduce stress and quiet the mind. Learn while you rest and drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mississippi River, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Mississippi River. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 30, 2020

Ease into sleep with calm bedtime reading about the mitochondrion to help with insomnia and restless nights. This soothing episode explores the tiny but powerful organelle often called the “powerhouse of the cell.” Benjamin’s peaceful cadence makes complex biology relaxing, guiding you through how mitochondria create energy, their role in cellular health, and their fascinating evolutionary history. There’s no whispering or hypnosis—just gentle, fact-filled storytelling to calm the mind, reduce stress, and help you drift off. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mitochondrion, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Mitochondrion. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 18, 2020

Relax with calm bedtime reading about paper to ease insomnia and help restless nights fade away. This gentle episode explores the long history of paper, from its invention in ancient China to its vital role in communication, art, and daily life. Benjamin’s soothing cadence turns a simple material into a peaceful journey of discovery. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find your mind unwinding while learning something new. Press play, let go of stress, and drift into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Paper, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Paper. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 4, 2020

Drift off with calm bedtime reading about the sky to ease insomnia and sleepless nights. This soothing episode explores the vast expanse above us, from the changing colors of dawn and dusk to the science of atmosphere and light. Benjamin’s peaceful cadence brings comfort as you learn about stars, weather, and the wonders of the heavens. With no whispering or hypnosis—just gentle, fact-filled storytelling—you’ll find relaxation, reduced stress, and a quiet mind ready for rest. Press play and let the sky carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sky, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sky. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 23, 2019

Unwind with calm bedtime reading about snow to ease insomnia and restless nights. This peaceful episode explores the beauty and science of snow, from delicate ice crystals and snowflakes to its role in weather, climate, and culture. Benjamin’s soothing cadence makes it easy to relax as you gently learn about nature’s winter blanket. There’s no whispering or hypnosis—just calm, fact-filled storytelling to quiet the mind, reduce stress, and help you drift off. Press play, let your thoughts settle, and fall asleep with ease. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Snow, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Snow. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 11, 2019

Ease into rest with calm bedtime reading about typefaces to help insomnia and sleepless nights fade away. This soothing episode explores the history and design of typefaces, from early movable type to the digital fonts we use today. Benjamin’s relaxing cadence turns the art and science of letters into a peaceful journey of learning. There’s no whispering or hypnosis—just calm, fact-filled storytelling to reduce stress, quiet the mind, and invite sleep. Press play, relax, and drift off while discovering the beauty of type. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Typeface, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Typeface. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 5, 2019

Relax with calm bedtime reading about taste buds to ease insomnia and restless nights. This gentle episode explores how these tiny sensory organs on the tongue help us detect sweet, salty, sour, bitter, and umami flavors. Benjamin’s soothing cadence turns biology into a peaceful learning experience, helping your mind unwind while discovering how taste connects to smell, health, and daily life. There’s no whispering or hypnosis—just calm, fact-filled storytelling to reduce stress, quiet racing thoughts, and invite restful sleep. Press play and drift off peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Taste Bud, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Taste Bud. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 3, 2019

Drift off with calm bedtime reading about music in this third part of the series, created to ease insomnia and restless nights. This soothing episode continues the exploration of music’s history, culture, and influence, offering gentle insights into how sound and rhythm shape human expression. Benjamin’s peaceful cadence transforms learning into relaxation, with no whispering or hypnosis—just calm, fact-filled storytelling. You’ll reduce stress, quiet your mind, and find rest while discovering more about music’s enduring role in our lives. Press play and drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Music, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Music. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 26, 2019

Unwind with calm bedtime reading about music in this second part of the series, created to ease insomnia and help with sleepless nights. This peaceful episode continues the journey through music’s history, styles, and cultural impact, blending knowledge with relaxation. Benjamin’s soothing cadence transforms learning into a gentle, sleep-friendly experience. There’s no whispering or hypnosis—just calm, fact-filled storytelling to reduce stress, quiet the mind, and invite rest. Press play, discover more about the world of music, and let yourself drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Music, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Music. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 18, 2019

Ease into rest with calm bedtime reading about music in this first part of the series, created to help with insomnia and restless nights. This soothing episode begins exploring music’s origins, its role in human culture, and the universal power of sound and rhythm. Benjamin’s peaceful cadence makes learning relaxing, with no whispering or hypnosis—just calm, fact-filled storytelling to reduce stress and quiet the mind. Discover the beginnings of music while letting your body and thoughts settle. Press play, listen gently, and drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Music, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Music. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 4, 2019

Drift off with calm bedtime reading about imagination to ease insomnia and restless nights. This soothing episode explores the power of the mind to form images, ideas, and sensations beyond immediate reality, showing how imagination shapes creativity, memory, and problem-solving. Benjamin’s gentle cadence turns this fascinating subject into a peaceful learning experience. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find your mind settling, stress easing, and rest coming naturally. Press play, relax, and let imagination itself carry you into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Imagination, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Imagination. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 28, 2019

Unwind with calm bedtime reading about storytelling to ease insomnia and sleepless nights. This soothing episode explores the timeless art of sharing stories, from ancient oral traditions to modern literature and media. Benjamin’s peaceful cadence makes it easy to relax while learning about how storytelling shapes culture, teaches lessons, and connects people. There’s no whispering or hypnosis—just calm, fact-filled narration to quiet your mind, reduce stress, and invite rest. Press play, enjoy a gentle journey through the history of storytelling, and drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Storytelling, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Storytelling. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 2019

Relax with calm bedtime reading about galaxies to ease insomnia and restless nights. This soothing episode explores the vast systems of stars, gas, dust, and dark matter that make up the universe. Benjamin’s gentle cadence brings the wonders of galaxies—spirals, ellipticals, and irregular forms—into a peaceful space for learning and rest. There’s no whispering or hypnosis, just calm, fact-filled storytelling to quiet your thoughts, reduce stress, and invite deep sleep. Press play, let your mind drift through the cosmos, and settle into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Galaxy, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Galaxy. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 9, 2019

Ease into rest with calm bedtime reading about sand to help with insomnia and sleepless nights. This soothing episode explores how sand is formed, its role in nature, and its many uses—from deserts and beaches to glassmaking and construction. Benjamin’s peaceful cadence transforms these tiny grains into a relaxing journey of discovery. There’s no whispering or hypnosis—just calm, fact-filled storytelling to quiet the mind, reduce stress, and invite restful sleep. Press play, let your thoughts settle like sand, and drift into peaceful slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sand, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sand. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 28, 2019

Drift off with calm bedtime reading about sacred groves to ease insomnia and restless nights. This soothing episode explores the ancient tradition of setting aside groves of trees for spiritual, cultural, and ecological significance. Benjamin’s gentle cadence guides you through how sacred groves have been revered across civilizations, serving as places of worship, conservation, and community. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find your mind relaxing, stress melting away, and rest coming naturally. Press play, learn peacefully, and drift into deep sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sacred Groves, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sacred Groves. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 19, 2019

Unwind with calm bedtime reading about down feathers to ease insomnia and sleepless nights. This soothing episode explores the soft plumage that insulates birds and has long been used by humans for warmth and comfort. Benjamin’s peaceful cadence turns biology and natural history into a relaxing journey, helping you learn while settling into rest. There’s no whispering or hypnosis—just calm, fact-filled storytelling to quiet the mind, reduce stress, and invite sleep. Press play, let the softness of down feathers guide your thoughts, and drift off. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Down Feather, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Down Feather. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 17, 2019

Relax with calm bedtime reading about sunsets to ease insomnia and restless nights. This soothing episode explores the science and beauty of sunsets, from the scattering of light that paints the sky with vivid colors to the cultural and artistic meanings sunsets have inspired across history. Benjamin’s gentle cadence turns each detail into a peaceful journey, helping your mind slow down and unwind. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find stress fading and sleep arriving naturally. Press play, breathe deeply, and drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sunset, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sunset. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 11, 2019

Ease into rest with calm bedtime reading about parks to help insomnia and sleepless nights fade away. This soothing episode explores the history, purpose, and beauty of parks, from ancient royal gardens to today’s public green spaces that offer peace and recreation. Benjamin’s gentle cadence makes learning relaxing, guiding you through how parks connect people to nature and community. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll reduce stress, quiet your mind, and drift into sleep. Press play, let your thoughts soften, and settle into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Park, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Park. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 3, 2019

Drift off with calm bedtime reading about the Moon to ease insomnia and restless nights. This soothing episode explores Earth’s only natural satellite, from its phases and surface features to its role in tides, culture, and exploration. Benjamin’s gentle cadence turns the story of the Moon into a peaceful journey of learning and rest. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find stress fading, your mind quieting, and sleep arriving naturally. Press play, look to the Moon in your imagination, and drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Moon, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Moon. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 26, 2019

Unwind with calm bedtime reading about motherboards to help with insomnia and sleepless nights. This soothing episode explores the central circuit board that connects all parts of a computer, from the CPU and memory to expansion cards and storage. Benjamin’s gentle cadence transforms the technical world of computing into a peaceful journey of learning. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find stress easing, your mind settling, and rest arriving naturally. Press play, relax, and drift off while discovering how motherboards make computers work. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Motherboard, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Motherboard. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 20, 2019

Relax with calm bedtime reading about gravity to ease insomnia and restless nights. This soothing episode explores the natural force that shapes the universe, from keeping our feet on the ground to guiding the motion of planets and stars. Benjamin’s gentle cadence makes complex science peaceful, turning the story of Newton, Einstein, and the nature of gravity into a calming journey. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find stress melting away and your mind quieting. Press play, let gravity hold you, and drift into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Gravity, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Gravity. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 16, 2019

Drift off with calm bedtime reading about sleep to ease insomnia and restless nights. This soothing episode explores the science and mystery of sleep, from its vital role in health and memory to the cycles of dreaming and rest. Benjamin’s peaceful cadence transforms learning into relaxation, helping you settle the mind and body. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll discover how sleep restores balance while feeling your own rest deepen. Press play, relax, and let the topic of sleep gently guide you into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sleep, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sleep. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 5, 2019

Ease into rest with calm bedtime reading about lighthouses to help insomnia and sleepless nights fade away. This soothing episode explores the history and purpose of these guiding beacons, from ancient fires on cliffs to the towering structures that mark coastlines today. Benjamin’s gentle cadence transforms maritime history into a peaceful journey, helping you unwind while learning. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find stress easing and your thoughts settling. Press play, imagine the glow of a lighthouse in the night, and drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Lighthouse, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Lighthouse. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 24, 2019

Unwind with calm bedtime reading about wind to ease insomnia and restless nights. This soothing episode explores the movement of air across Earth, from gentle breezes to powerful storms, and its vital role in weather, climate, and life. Benjamin’s peaceful cadence turns science into relaxation, guiding you through how wind shapes landscapes, powers energy, and inspires cultures. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find stress easing and your mind settling. Press play, let the calm of the wind surround you, and drift into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Wind, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Wind. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 17, 2019

Drift off with calm bedtime reading about Yellowstone National Park to ease insomnia and restless nights. This soothing episode explores the beauty and wonder of America’s first national park, from its geysers and hot springs to its wildlife and vast landscapes. Benjamin’s gentle cadence turns history, geology, and nature into a peaceful journey of learning and relaxation. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find stress fading, your mind quieting, and sleep arriving naturally. Press play, wander through Yellowstone in your imagination, and drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Yellowstone National Park, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Yellowstone National Park. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 4, 2019

Relax with calm bedtime reading about rain to ease insomnia and sleepless nights. This soothing episode explores how rain forms, its role in weather and ecosystems, and the beauty it brings to cultures and daily life. Benjamin’s peaceful cadence transforms the science and wonder of rainfall into a calming journey of discovery. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find stress melting away, your mind quieting, and rest arriving naturally. Press play, imagine the gentle rhythm of rain, and drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rain, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Rain. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 19, 2019

Ease into rest with calm bedtime reading about the Colossus of Rhodes to help with insomnia and sleepless nights. This soothing episode explores the history of the massive bronze statue, one of the Seven Wonders of the Ancient World, built to celebrate a great victory. Benjamin’s gentle cadence transforms history into relaxation, guiding you through the story of its construction, significance, and eventual fall. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find stress easing and your mind settling. Press play and drift peacefully into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Colossus of Rhodes, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Colossus of Rhodes. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 13, 2019

Drift off with calm bedtime reading about the Great Pyramid of Giza to ease insomnia and restless nights. This soothing episode explores the history and mystery of Egypt’s most famous pyramid, the last surviving Wonder of the Ancient World. Benjamin’s gentle cadence guides you through its construction, purpose, and enduring legacy. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find stress easing, your thoughts slowing, and sleep arriving naturally. Press play, imagine the sands of Egypt beneath the stars, and let your mind drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Great Pyramid of Giza, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Great Pyramid of Giza. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 5, 2019

Unwind with calm bedtime reading about the Dead Sea to ease insomnia and restless nights. This soothing episode explores the unique salt lake bordered by Jordan and Israel, known for its extreme salinity, mineral-rich waters, and place in history and culture. Benjamin’s gentle cadence makes learning peaceful, guiding you through its geography, significance, and natural wonders. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll feel stress easing, your mind quieting, and rest arriving naturally. Press play, imagine the still waters of the Dead Sea, and drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dead Sea, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Dead Sea. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 31, 2019

Relax with calm bedtime reading about yarn to ease insomnia and sleepless nights. This soothing episode explores the history, types, and uses of yarn, from ancient hand-spun fibers to modern textile production. Benjamin’s peaceful cadence turns the story of wool, cotton, and synthetic threads into a calming journey of learning. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find your mind settling, stress easing, and rest arriving naturally. Press play, imagine the gentle weaving of yarn, and drift peacefully into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Yarn, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Yarn. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 23, 2019

Drift off with calm bedtime reading about stars to ease insomnia and restless nights. This soothing episode explores the life cycle of stars, from their fiery beginnings in nebulae to their brilliant light across the night sky. Benjamin’s gentle cadence makes astronomy peaceful, guiding you through constellations, star types, and their importance in history and science. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll feel your mind unwind, stress fade, and rest arrive naturally. Press play, imagine the stars above, and drift into deep, peaceful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Star, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Star. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 15, 2019

Unwind with calm bedtime reading about Plants vs. Zombies to ease insomnia and restless nights. This soothing episode explores the popular video game where players use clever strategies and plant defenses to stop waves of quirky zombies. Benjamin’s gentle cadence turns the game’s origins, gameplay, and cultural impact into a peaceful journey of learning. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find your mind settling, stress easing, and sleep arriving naturally. Press play, relax, and drift off while discovering the fun world of Plants vs. Zombies . Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Plants vs. Zombies, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Plants vs. Zombies. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 11, 2019

Drift off with calm bedtime reading about Star Wars to ease insomnia and restless nights. This soothing episode explores the origins and legacy of the epic space saga, from George Lucas’s creation of the original film to the beloved characters, themes, and galaxy far, far away that continue to inspire generations. Benjamin’s gentle cadence turns this cultural phenomenon into a peaceful journey of learning. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find your mind unwinding, stress fading, and rest arriving naturally. Press play, relax, and drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Star Wars, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Star Wars. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 1, 2019

Relax with calm bedtime reading about Minecraft to ease insomnia and restless nights. This soothing episode explores the creation and growth of the beloved sandbox game, where players build, explore, and survive in endless blocky worlds. Benjamin’s peaceful cadence makes the story of its development, mechanics, and cultural impact into a gentle journey of learning. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll feel stress easing, your mind settling, and rest arriving naturally. Press play, unwind, and drift into sleep while discovering the world of Minecraft . Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Minecraft, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Minecraft. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 21, 2019

Ease into rest with calm bedtime reading about Curtis Howe Springer to help with insomnia and sleepless nights. This soothing episode explores the life of the self-proclaimed medical evangelist, radio preacher, and health resort promoter who became known as America’s last great quack. Benjamin’s gentle cadence turns Springer’s unusual career and colorful history into a peaceful journey of learning. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find your mind settling, stress easing, and rest arriving naturally. Press play, relax, and drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Curtis Howe Springer, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Curtis Howe Springer. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 15, 2019

Unwind with calm bedtime reading from the Little Giant Encyclopedia: Card Games to ease insomnia and restless nights. This soothing episode explores classic and lesser-known card games, their rules, and the traditions behind them. Benjamin’s gentle cadence turns the world of playing cards into a peaceful journey of learning, perfect for relaxing the mind before rest. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll feel stress fade, your thoughts settle, and sleep arrive naturally. Press play, discover the timeless charm of card games, and drift into slumber. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Little Giant Encyclopedia: Card Games , referenced for educational purposes under fair use. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 9, 2019

Drift off with calm bedtime reading about Pokémon to ease insomnia and sleepless nights. This soothing episode explores the origins and growth of the beloved franchise, from its beginnings as a video game to its expansion into trading cards, television, movies, and worldwide cultural impact. Benjamin’s gentle cadence turns the colorful world of creatures and trainers into a peaceful journey of learning. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll feel your mind settling, stress easing, and sleep arriving naturally. Press play, relax, and drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Pokémon, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Pokémon. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 3, 2019

Ease into rest with calm bedtime reading about aperture to help insomnia and sleepless nights fade away. This soothing episode explores the concept of aperture, from its role in controlling light in cameras and photography to its meaning in optics and vision. Benjamin’s gentle cadence turns technical details into a peaceful journey of discovery. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find your mind settling, stress easing, and rest arriving naturally. Press play, imagine light passing through a lens, and drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Aperture, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Aperture. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28, 2019

Relax with calm bedtime reading about roads to ease insomnia and restless nights. This soothing episode explores the history and importance of roads, from ancient stone paths and Roman engineering to modern highways that connect the world. Benjamin’s gentle cadence turns the story of infrastructure and travel into a peaceful journey of learning. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find your thoughts slowing, stress easing, and sleep arriving naturally. Press play, imagine the quiet stretch of a road at dusk, and drift into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Road, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Road. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 26, 2019

Relax with calm bedtime reading from Scientific American Supplement, No. 841 (February 13, 1892) about the perforations of flowers to ease insomnia and restless nights. This soothing episode explores curious botanical details about the structures and openings found in blossoms, blending science with gentle storytelling. Benjamin’s peaceful cadence transforms this historical article into a calming experience for the mind. With no whispering or hypnosis—just calm, fact-filled narration—you’ll reduce stress, quiet racing thoughts, and invite sleep. Press play, enjoy this unique reading, and drift off peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from Scientific American Supplement, No. 841, February 13, 1892 , now in the public domain. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 21, 2019

Unwind with calm bedtime reading about Delaware Route 9A to ease insomnia and sleepless nights. This soothing episode explores the short but important highway in Wilmington that connects Delaware Route 9 with the Port of Wilmington and Interstate 495. Benjamin’s gentle cadence makes road history and infrastructure relaxing, guiding you through its origins, development, and role today. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find stress fading, your mind settling, and rest arriving naturally. Press play, learn peacefully about DE 9A, and drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Delaware Route 9A, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Delaware Route 9A. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 20, 2019

Relax with calm bedtime reading about the gilet to ease insomnia and sleepless nights. This soothing episode explores the history and styles of the gilet, a sleeveless garment that has appeared in fashion and utility wear across cultures and centuries. Benjamin’s peaceful cadence turns the story of clothing design and function into a calming journey of learning. With no whispering or hypnosis—just calm, fact-filled storytelling—you’ll find stress easing, your mind settling, and rest arriving naturally. Press play, learn about the gilet, and drift into peaceful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Gilet, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Gilet. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices