About this episode
Ease into rest with this calm bedtime reading about long-term potentiation, a fascinating process in neuroscience that explains how our brains strengthen connections and form lasting memories. Benjamin’s soothing narration explores the science, discovery, and importance of this concept, all delivered in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode helps quiet restless thoughts, ease insomnia, and reduce stress while you gently learn. Perfect for sleepless nights or calming the mind after a long day. Press play, relax, and drift into sleep with long-term potentiation. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Long-term Potentiation, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Long-term Potentiation. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices