About this episode
Ease into sleep with this calm bedtime reading on boredom, a peaceful way to quiet the mind and ease insomnia. Benjamin’s soothing voice explores the psychology and history of boredom, how it has been described in philosophy, and its role in human behavior. His gentle cadence turns an everyday feeling into soft, fact-filled narration that helps reduce stress and calm restlessness. This is not whispering or hypnosis—just relaxing storytelling and education designed to ease anxiety and support restful sleep. Press play, close your eyes, and let thoughts of boredom guide you into dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Boredom, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Boredom. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices