About this episode
Relax with calm bedtime reading about galaxies to ease insomnia and restless nights. This soothing episode explores the vast systems of stars, gas, dust, and dark matter that make up the universe. Benjamin’s gentle cadence brings the wonders of galaxies—spirals, ellipticals, and irregular forms—into a peaceful space for learning and rest. There’s no whispering or hypnosis, just calm, fact-filled storytelling to quiet your thoughts, reduce stress, and invite deep sleep. Press play, let your mind drift through the cosmos, and settle into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Galaxy, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Galaxy. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices