Episodes

Nov 24

Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty. Timestamps: 2:40 - High school wrestlers focus on the wrong things 3:38 - Learning from his own mistakes 7:16 - Soviet Union model: one coach for life 10:36 - Drilling proper technique and chain wrestling 12:23 - Teaching proper vs improper wrestling positions 17:00 - Confidence is brought by the drill 20:10 - Competition frequency recommendations 27:04 - USA Wrestling's systematic approach 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Nov 21

Gene Zannetti talks with Woodbridge High School Head Coach Mike Monaco about kids wrestling to avoid disappointing parents instead of for themselves, how social media creates unrealistic expectations at young ages, and why there's no better feeling than being the underdog who lets it fly. Timestamps: 2:03 - Parental pressure and wrestling for yourself 5:44 - Professional-level coaching from a young age 7:27 - Learning from losses even when you do everything right 10:19 - Weight management and discipline 13:25 - Wrestling community brings different people together 19:06 - The sport is growing 21:14 - Being the 10 seed with nothing to lose 25:00 - Loading up districts and wrestling the best 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Nov 20

Gene Zannetti talks with West Essex Head Coach Michael Markey about why wrestling has become mentally heavier with social media and national exposure, balancing tough competition with building confidence, and why coaches need mindset training as much as their athletes. Timestamps: 1:15 - How social media has made wrestling heavier 4:37 - Balancing between testing and confidence building 9:17 - Mindset as the edge when everyone has access to technique 10:20 - Battling imposter syndrome 14:22 - Staying current as competition gets tougher 19:06 - Wrestling as a self-development tool, not just winning 20:26 - Coaches need mindset training too 24:11 - Forcing your goals versus their goals 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Nov 20

Gene Zannetti talks with Brick Township Head Coach Joe Lindenbaum about why kids and coaches change every two to three years, reframing nerves as excitement for competition, and building community to keep wrestlers home in your program. Timestamps: 1:55 - Weight cutting struggles and better nutrition resources 3:02 - Kids change in cycles every 2-3 years 6:19 - Having fun and incorporating games into practice 7:11 - Reframing nervous as excited for competition 10:01 - Focus on what you have, not what others have 10:49 - Building community to keep wrestlers home 15:43 - Scouting helps some but hurts many more 18:24 - Off-season focus on improvement, not just wins 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Nov 20

Gene Zannetti talks with High Point Head Coach Billy Smith about overcoming nerves through deep breathing and relaxation, why team wrestling prepares athletes for individual success, and keeping fundamentals basic for 50+ years of program success. Timestamps: 0:46 - Struggling with nerves despite confident preparation 3:53 - The moment deep breathing beat the nerves 5:13 - Kids need structure and guidance with checklists 6:28 - Overthinking as a cerebral wrestler 10:17 - Love winning but more than just a competitor 14:00 - Team goals prepare you for individual goals 18:01 - Being part of something bigger than yourself 22:15 - Managing personalities harder than coaching technique 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Nov 20

Gene Zannetti talks with Rutgers RTC Coach Kyle Kiss about belief being the biggest battle at every level, why middle school results don't predict college success, and focusing on long-term development instead of immediate wins and tournament pressure. Timestamps: 1:40 - Building Triumph and Garden State Wrestling 4:32 - Summer travel with international competition 9:46 - Biggest lesson: belief is always a battle 12:51 - Mental struggles at every level of wrestling 17:33 - Middle school phenoms don't always pan out 18:10 - Half of college wrestlers weren't best in middle school 20:14 - Writing down mental reminders before matches 22:22 - Focus on scoring points today, not future 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Nov 17

Gene Zannetti talks with Southern Regional Head Coach Dan Roy about using hard training to build mental toughness, why kids need to understand the "why" behind their work, and learning that confidence issues made him a better coach for understanding his wrestlers' struggles. Timestamps: 2:59 - 23 years at Southern Regional 5:59 - Kids become like your own children 10:53 - Community support and environment at Southern 13:40 - Wrestling teaches life lessons, not just winning 17:16 - Train hard so adversity doesn't break you mentally 20:20 - Importance of warm-up and nutrition routine 24:17 - Different kids need different motivation approaches 33:16 - Gratitude mindset: "I get to" not "I have to" 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Nov 3

Gene Zannetti talks with Olympic Champion Kendall Cross about breaking down opponents with sport intelligence, placing low value on failures to stay optimistic, and why being motivated to compete matters more than being the best athlete. Timestamps: 2:50 - Positive outlook and optimistic mindset 4:01 - Being a cerebral wrestler without elite athleticism 8:04 - Early influences 9:55 - Demystifying the Olympic process 12:40 - Naysayers doubting the unorthodox style 16:35 - Social media's impact on young wrestlers today 21:30 - High motivation to compete drives success 23:30 - Placing low value on failures and mistakes 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Oct 31

Gene Zannetti talks with coaches Mike Foca and Donny DeFilippis about why parents need to step back and let coaches do their job, the dangers of club hopping, and why customer-is-always-right doesn't apply to wrestling coaching. Timestamps: 1:43 - The difficulty of coaching your own child 12:28 - What parents should do when entering your room 14:10 - Parents can't let go of their kids 19:38 - Parents proving coaches wrong instead of kids proving themselves 21:46 - Stop chasing kids and begging them to stay 25:11 - Private lessons vs practice room development 32:03 - Academy and military discipline in coaching 40:28 - Club hopping destroys consistency and coachability 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Oct 27

Gene Zannetti talks with Virginia Tech Head Coach Tony Robie about his kidney donation to an athlete's father, why effort matters more than results, eliminating the fear of getting tired, and how doing hard things strengthens your mind and spirit. Timestamps: 4:21 - What makes Virginia Tech unique 7:13 - Brotherhood and team culture 10:00 - Donating a kidney to Norm Latona 14:12 - Doing hard things strengthens your spirit 15:50 - You can care too much 17:20 - Coaching philosophies 20:13 - Eliminating the fear of getting tired 22:01 - Approach what makes you afraid 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Oct 22

Gene Zannetti talks with Jackson Liberty High School Head Coach Gianni Ghione about the importance of continuity in coaching, the value of genuine passion, and why wrestling may not be for everyone. Timestamps: 1:58 - Gianni's journey 4:53 - Upcoming season 6:00 - The continuity of coaching 9:36 - You can't fake passion 10:40 - What's changing and what stays the same 14:15 - Social media's long-term effects 18:36 - Wrestling is not for everyone 21:30 - Jackson Liberty culture 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Oct 8

Gene Zannetti talks with Ridge High School Head Coach Roy Dragon about the widening gap in high school wrestling, doing more than the top kids to close the distance, and why being a great person comes before being a great wrestler. Timestamps: 3:49 - The evolution of New Jersey wrestling talent 5:54 - Doing more than the top kids to close the gap 7:17 - Social media's impact on young wrestlers 10:34 - Watching and learning from elite wrestlers 12:20 - The tight-knit wrestling community of the past 16:06 - Public school mindset and representing your town 20:06 - Creating great people first, wrestlers second 21:45 - Wrestling is the toughest sport for parents too 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Oct 7

Gene Zannetti talks with Warren Hills Head Coach K.C. Wanamaker about the importance of training your mind as much as your body, succeeding at public schools without making excuses, and why it's less about where you go and more about what you do when you're there. Timestamps: 3:04 - Believe in yourself and train your mind 4:17 - Wishing he had mindset training as an athlete 8:18 - It's less about where you go, more about what you do 9:00 - Building a high-level public school program 11:44 - Stop making excuses and comparing to others 15:03 - Competing against local powerhouse programs 17:16 - Where athletes train and club opportunities 19:29 - Building youth wrestling 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Oct 1

Gene Zannetti reconnects with longtime friend and teammate Matt Stanzione, Head Coach of Mountain Lakes High School Wrestling, to talk about the highs and lows of coaching, the evolution of youth sports, and the lessons wrestling teaches far beyond the mat. From childhood memories and rivalry stories to navigating setbacks as a coach, this episode dives into why persistence, relationships, and resilience matter most. Timestamps: 3:40 – Growing up teammates: football, baseball, wrestling, and more 7:55 – Starting a coaching career while still in college 13:22 – Building the Mountain Lakes program and early struggles 18:48 – Stepping away after a low point and learning perspective 25:10 – Coming back as head coach with renewed purpose 32:14 – Balancing family, teaching, and coaching for 20+ years 40:28 – The importance of multi-sport athletes and avoiding burnout 47:15 – How COVID impacted feeder programs and rebuilding numbers 53:20 – Why wrestling makes everything else in life feel easier 1:05:44 – The power of rivalries, friendships, and lifelong lessons from the sport 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Sep 22

Gene Zannetti talks with Parsippany Hills Head Coach Chris Wells about overcoming adversity in wrestling, how social media affects young athletes, and why building great human beings matters more than just winning matches. Timestamps: 4:03 - The importance of mindset in competition 8:16 - College struggles and rock bottom moments 10:20 - Parents' unconditional support changing everything 12:06 - Learning from losses more than wins 15:27 - Wrestling the same opponent repeatedly 17:06 - What the mind can overcome vs. hold us back from 20:14 - Fear of failure leading to self-sabotage 24:40 - Social media's impact on young wrestlers 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Sep 1

Gene Zannetti talks with Coach John Azevado about the vocation of being a coach, the importance of pressure on wrestlers and their opponents, and why we change our mentality when wrestling a bigger name than us. Timestamps: 6:45 - Showing freestyle to Kalika 10:43 - Coaching from multiple perspectives 13:03 - The vocation of being a coach 15:34 - Wrestling culture on the East vs the West coast 17:37 - Importance of pressure 24:45 - How your pressure affects your opponent 27:08 - Why we change mentality when we wrestle big names 32:23 - The importance of faith 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Aug 25

Gene Zannetti talks with Donnie DeFillipis about wrestling parents and how easily they lift up or bring down their kids without even knowing it. They discuss the messages parents send, how coaching the parents can help, and why it's so important to show their kids that they are learning with them too. Timestamps: 1:15 - Parents are there to help 10:05 - What messages are you sending your kids 12:38 - There is a wrestling club on every corner 15:58 - Listening to other parents more than coaches 20:40 - Parents can't control themselves 30:30 - Get better while having fun 41:44 - Parents, admit when you're wrong 45:46 - What's the best part of having a kid? 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9... Hosted on Acast. See acast.com/privacy for more information.

Aug 11

Gene Zannetti talks with World Champion Avtandil Kentchadze about his pressure-forward mindset, the training differences between the US and Russia, and the impact Coach Valentin has had on him. Timestamps: 1:42 - Coach Valentin's impact 4:58 - Pressure forward 6:24 - Wrestling beginnings 8:32 - Developing mindset 11:50 - Everyone's system is different 15:31 - American vs European style 17:40 - Training in Russia 20:16 - Competing at 86kg 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Jul 29

Gene Zannetti talks with University of Pennsylvania Head Coach Matt Valenti about David Pottruck's $20 million donation to Penn, how this will impact facilities and training, and what the plans are for the team going forward. Timestamps: 1:42 - Stake in the ground moment 5:20 - Allocating funds 9:00 - Impacting training centers 14:20 - The best wrestlers don't need the best facilities 15:34 - Where the team is going 18:58 - What colleges bring to the table 21:34 - Penn history 26:01 - New facilities 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Jul 21

Gene Zannetti talks with US Olympic Coach Valentin Kalika about how it's harder to shift from Freestyle to Greco, why a Greco wrestler needs to have an engineer's mind, and why Judo is technically not wrestling. Timestamps: 2:02 - Greco to Freestyle is an easier shift 12:03 - A Greco mind needs to be like an engineer 21:43 - Positions and angles 25:29 - Tips for applying pressure 34:00 - Mechanical difficulties in Freestyle 38:42 - Judo is not wrestling 43:47 - The best at applying pressure 51:55 - Wrestling with a system 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Jul 15

Gene Zannetti talks with Yianni Diakomihalis about losing and how it indicates the need to revisit and recorrect some minor issues. They talk about going up a weight class, the pros and cons of over- and underplanning, and touch on the topic of cutting weight and that it's not always the answer to a wrestler's problems Timestamps: 2:23 - Teaching at wrestling camps 5:48 - Get in there and feel it 11:09 - Thinking it through 15:50 - Over and underplanning 20:15 - Going up a weight class 25:55 - Cutting weight is not always the answer 32:31 - Navigating mindset through matches 39:53 - A loss doesn't mean everything is off 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Jul 7

Gene Zannetti reads the homily Pope Leo gave on the Jubilee of Sports. In his message, the Pope emphasizes the importance of perspective in sports and life. Through perspective, we gain spiritual strength to battle not just on the mat but through the difficulties of life, so that we consistently persevere to become better people. 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Jun 30

Gene Zannetti gives his detailed Final X recap, going through all the weight classes and breaking down the wrestlers, matches, and surprises as Team USA starts to take shape. Timestamps: 0:18 - Going through the weight classes 5:42 - Competing when hurt 8:36 - How age impacts performance 16:30 - Yianni will be back 24:21 - Feeling strong 32:37 - Real Woods making World Team 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Jun 9

Gene Zannetti talks with Josh Barr about his approach to life, how getting beat up on the mat will teach you more, which mindset to bring to which tournament, and the importance of staying relaxed. Timestamps: 1:22 - Approaching life 4:23 - Four themes of Penn State wrestling 8:02 - It's good to get beat up 9:29 - Mentality depending on the event 13:47 - Staying fun and relaxed 18:37 - Rapid questions 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Jun 2

Gene Zannetti talks with Keegan O'Toole about wrestling through the season with an injury and his transition from wrestler to coach. They touch on wrestling paradoxes and how the one constant is glorifying God throughout his life. Timestamps: 1:20 - Wrestling with an injury 4:36 - Being a husband first 9:19 - The paradoxes of the sport 11:15 - God as a constant 16:17 - The definition of success 25:03 - How mentality equates to future success Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/ This podcast is also sponsored by: Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off Champion Athletes Sports Nutrition, https://champion-athletes.com use promo code MINDSET25 for discounts. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

May 19

Gene Zannetti talks with Pete Reilly about balancing wrestling with other sports, how coaches are raising people, not just wrestlers, ensuring that they have a real childhood, and preparing them eventually for life when their wrestling careers is over. Timestamps: 5:40 - Coaching different age groups 8:26 - Balanced approach with other sports 17:10 - Childhood should be an amazing time 24:10 - Life after wrestling 31:48 - Working through paradoxes 38:17 - Raising people not just wrestlers Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/ This podcast is also sponsored by: Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off Champion Athletes Sports Nutrition, https://champion-athletes.com use promo code MINDSET25 for discounts. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

May 12

Gene Zannetti talks with U17 Freestyle World Team Trials Champion Keegan Bassett about his recent victory, the perks of growing up in a wrestling family, what motivates him more than anything, and how he'll use it, along with mindset training, to tackle the rest of the freestyle season. Timestamps: 1:10 - Recapping WTT 4:10 - Wrestling your partner 8:28 - Being part of a wrestling family 9:09 - Motivations and goals 15:21 - Mindset training benefits 16:23 - Approach to the freestyle season Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/ This podcast is also sponsored by: Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off Champion Athletes Sports Nutrition, https://champion-athletes.com use promo code MINDSET25 for discounts. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Apr 29

Gene Zannetti talks with Coach Michael Blanchard about his newly released book, The Path We Take. They discuss how it's part Michael's origin story, part mindset guide, and how important it is the help kids find their own way in wrestling and life. Timestamps: 1:00 - Extended wrestling camps 6:04 - Looking at the bigger picture 7:01 - The Path We Take book 12:50 - Who the book is for 17:05 - Letting your kids find their own way 24:13 - Last year's wins Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/ This podcast is also sponsored by: Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off Champion Athletes Sports Nutrition, https://champion-athletes.com use promo code MINDSET25 for discounts. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Apr 21

USA Olympic Coach Valentin Kalika and Gene Zannetti talk about the differences in wrestling around the world. From the money to be made, to switching between coaches, and how intensity and quality need to go hand in hand for a wrestler to truly succeed. Timestamps: 3:56 - Champions are a family 5:53 - The money in wrestling 9:02 - The downside of jumping coaches 11:32 - Wrestling around the world 15:17 - Intensity vs quality 21:12 - Coaching Team USA Greco Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/ This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Apr 14

Kyle Dake and Greg Accetta talk with Gene Zannetti about their newly released documentary. They talk about how it started, how being filmed can affect your behavior, and how a business partnership became a lasting friendship. Timestamps: 2:55 - How the documentary started 21:38 - Injuries that would break other wrestlers 33:40 - Greg and Kyle meet for the first time 49:27 - Creating a friendship 51:33 - Dealing with naysayers 57:26 - How filming affects your behavior Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/ This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse Hosted on Acast. See acast.com/privacy for more information.

Apr 7

Dean Hamiti talks with Gene Zannetti about the NCAAs and what's next for him at Oklahoma State. He talks about the coaches there, his mindset going into every match, and what his path to the Olympics will look like. Timestamps: 0:36 - After the NCAAs 2:24 - How to put on a show 4:14 - Wrestling David Taylor 7:05 - Oklahoma State Coaches 10:50 - Upcoming plans 13:11 - Looking to the Olympics Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/ This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Mar 31

Bo Bassett and Gene Zannetti recap this year's surprising NCAA outcome. They also touch on what Gable has done for wrestling overall, how to consistently keep beating the same opponents, and why having faith and family is better than going at it alone. Timestamps: 1:15 - Gable is an icon 7:10 - Carter Starocci's mindset 10:30 - Bassett Brothers on stage 16:43 - Beating the same guys over and over 22:20 - You can't do it on your own 30:58 - There are no gimmes Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/ This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Mar 26

Gene and Jeff Zannetti talk about this year's unexpected NCAA results, discussing the least aggressive finals in a while, some unexpected political appearances, and what they hope for the future of the tournament. Timestamps: 0:38- Wyatt Hendrickson, Gable and Trump 7:51 - Gavin Drexler lowest seeded All-American 11:28 - AJ Ferrari reformed 17:10 - Carter Starocci wins unprecedented #5 18:54 - Nebraska wrestling 24:16 - David Taylor and OSU 34:18 - Penn StateRemember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/ This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Mar 3

Bo Bassett's parents talk about his recruitment process before finally landing on Iowa, what they loved about that college compared to the rest, and when recruiters are saying what the wrestler wants to hear, how parents can cut through that to see what's really on the table. Timestamps: 1:13 - Bo's recruitment process 4:21 - The criteria that Iowa met 9:36 - Cutting through the ''recruiter talk'' 19:26 - Living in a three-wrestler household 27:31 - Mindset is everything 29:01 - Moms' impact on mindset working behind the scenes Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/ This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Feb 28

Bo Bassett talks about his choice to join the Iowa State Hawkeyes, what it's like to work with wrestling greats like the Brands Brothers and Alex Marinelli, and how you can be aggressive for points and still smile and have fun. Timestamps: 0:39 - Bo joins the Hawkeyes 2:02 - Why Iowa 4:57 - The Brands Brothers coaching style 7:30 - Working with Coach Alex Marinelli 11:29 - Upcoming tournaments 13:31 - Mindset going into the post-season Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/ This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Feb 17

All-American and Wrestling Mindset Partner Shayne Van Ness talks about how useful smiling can be when dealing with pressure, that sometimes losing a match is exactly what a wrestler needs to grow even more, and most importantly, what's it gonna take to win a title this year. Timestamps: 1:53 - Forget the pressure and smile 2:46 - Parents at matches might help with pressure 4:14 - Sometimes losing a match is the best thing for you 5:00 - Be yourself 8:12 - Penn State's common mindset 12:41 - Not play wrestling, sparring with a purpose Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/ This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Feb 11

When the stakes are high and the pressure is on, how do elite wrestlers stay calm, focused, and confident? In this video, we break down strategies to manage postseason stress, maintain composure, and perform at your best when it matters most. Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation. This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off. Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Dec 23, 2024

On today's show we have St. Edward and UPenn grads, state champs, and NCAA Div I wrestlers Ben Hatta (EIWA Champion) and Yoshi Nakamura (2X All-American, EIWA/Penn HOF) to discuss the latest 4- part wrestling docuseries, Clash of Dynasties: St. Edward vs Walsh Jesuit. Hatta, has previously produced critically acclaimed wrestling documentaries, Team Foxcatcher (Netflix) and Angle (Peacock)- both with 100% on Rotten Tomatoes, and is now directing his latest project, Clash, about the intense 10-year rivalry between the wrestling powerhouse high schools in the 1990s. This four Episode series dives deep into the battles on the mat and the multiple struggles the teens faced off the mat, including the loss of coaches, parents, teammates...even a referee during one of their dual meets. Hatta and Nakamura speak about the rivalry that not only changed their lives but the lives of so many athletes that went on to great national and world success. They explain how this story is more than a wrestling or sports story, but it's a human story- that can speak to anyone who has battled through adversity, stumbled and got back up, or just strived to be the best. Check out more at clashofdynasties.com where you can buy, rent, or GIFT the series! It makes the perfect present for any sports, wrestling, or documentary fan. @clashofdynasties Timestamps: 0:49 - The inspiration for the documentary 5:04 - How not to be one-sided 11:21 - Remembering the losses 30 years later 22:03 - Growing women's wrestling 28:09 - Connecting with non-wrestlers 35:27 - Building dynasties Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Dec 9, 2024

2024 NCAA Runner-Up and Wrestling Mindset partner Beau Bartlett talks about wrestling's competitive spirit, why we love it so much, and how we can make a stronger impact on the next generation. Timestamps: 1:20 - American wrestling's competitive spirit 5:20 - Learning from your elders 7:18 - Why we love wrestling 10:38 - The rewards of working with young kids 12:32 - Listening to advice 15:35 - Making an impact on young wrestlers Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Nov 25, 2024

Wrestling Mindset CEO Gene Zannetti talks with Pin Cancer Founder Dan Tramontozzi about how the wrestling community can help Pin Cancer and make a difference in the lives of those affected. Link to donate- https://getinvolved.pincancer.org/campaign/641472/donate Pin Cancer website- https://pincancer.org Timestamps: 1:19 - The origins of Pin Cancer 4:52 - Gaining perspective 7:50 - The power of gratitude 15:02 - Something you could be doing right now 22:00 - Knowledge - Action = Nothing 30:42 - We're trapped in the jail of our minds Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

Nov 12, 2024

Wrestling Mindset founder Gene Zannetti gives a masterclass in Japanese Wrestling. He explores the evolution from ancient Samurai combat to modern Judo, highlighting how these martial arts shaped today's wrestling techniques, the mixing of cultures when Judo and American wrestlers traded knowledge and techniques, and the philosophical foundations of Japanese wrestling, examining key figures like Jiguro Kano and essential texts, including Takadi Hatta's handbook. Timestamps: 0:58 - Japanese wrestling history 4:00 - From Samurai to Judo 7:39 - Bringing Judo to the West 12:19 - Jiguro Kano, the father of Judo 21:07 - Takadi Hatta's handbook 23:43 - Must-read books for Japanese wrestling 31:23 - Rooted in mind and body Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindset 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Nov 4, 2024

Yianni Discusses What the Future Holds for His Wrestling Career. Timestamps: 1:03 - Looking long term 2:16 - How to stay mentally strong during recovery 4:48 - Always practicing 7:13 - Cornell's plans this year 12:04 - The inspiring stories about John Smith 15:21 - Helping other wrestlers Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Oct 28, 2024

Fresh off a Super 32 Title, Bo Basset shares he tenacity about knowing when to dig deep, what he thinks are the top 5 high school tournaments, and much more! Timestamps: 05:56 - Knowing when to dig deep 08:11 - Dealing with facing your idols 10:28 - Top 5 high school tournaments 17:26 - Acting different in practice and matches 23:12 - Sibling differences 31:07 - Choosing schools as a top recruit Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Oct 21, 2024

Vito Arujau is looking to defend his title at the World Championships. Listen to his thoughts and feelings before the tournament. Timestamps: 2:32 - Can't be 100% all year round 4:50 - Looking past the pressure 9:10 - Seeing big events as just wrestling 11:00 - Visualize keeping things together 16:00 - Giving mindset advice 20:27 - The challenge is our minds Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Oct 14, 2024

Hosted on Acast. See acast.com/privacy for more information.

Oct 7, 2024

Joe DeSena, Owner of Spartan, talks with Gene Zannetti about the new book he collaborated on, Extreme Balance: Paradoxical Principles That Make You a Champion https://a.co/d/1L9D0oI . Together, they dive into some core teachings of the book: the mistake most people make is to sacrifice health and wellness first, how we need to shift from focusing on work-life balance to work-life integration, and that kids can learn a lot through rejection that will help build their character. Timestamps: 0:28 - Extreme Balance Example 3:12 - Work-life integration, not balance 5:07 - Don't sacrifice health and wellness 9:42 - Gotta make life fun 12:14 - The love-hate relationship between fathers and sons 15:32 - Kids learn more through rejection Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Sep 30, 2024

Ben Askren and Spartan Owner Joe DeSena wrote a book Extreme Balance https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770 to teach wrestlers how to balance paradox to Succeed in wrestling and life. Timestamps: 2:15 - Living in a world of paradox 8:09 - The most common questions 12:30 - Balancing confidence and motivation 21:29 - Not following Iowa-style wrestling 26:39 - Inspiration from other martial arts 33:24 - Wrestling concepts for everyday life Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Sep 16, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with the founder of Functional Patterns, Naudi Aguilar. Together, they discuss how wrestling is more multi-dimensional and challenging than mixed martial arts. They also talk about how to deal with and even utilize the generational trauma that exists inside all of us. They break down common misconceptions about heavy lifting and sprinting. They also get into how understanding functional anatomy is essential when we are striving to reach greatness. Timestamps: 5:50 - Dealing with generational trauma 8:55 - Wrestling is multi-dimensional 13:00 - How to approach greatness 20:08 - Misconception about lifting heavy 29:53 - Movement and exercise at a young age 37:10 - Sprinting is injury prone 44:48 - Understanding functional anatomy 57:10 - Seeing movement as a whole Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Sep 9, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with Head Coach of USA Women's Team, Terry Steiner. Together, they discuss how the US Olympic Women's Team faired this year They also talked about their approach to the Olympics and what effect it had on the team, how country cultures play a role in wrestling overall, and they break down the performance and future potential of each wrestler on the team. Timestamps: 1:14 - Approach to the Olympics 6:26 - Culture's role in wrestling 9:01 - Going through the weight classes 9:05 - Amit Elor 13:04 -Sarah Hildebrandt 19:58 - Dominique Parrish 25:08 - Helen Maroulis 29:20 - Kayla Miracle 32:38 - Team USA has the best lineup 33:10 -Kennedy Blades Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Sep 3, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with legendary coach Tadaaki Hatta. Together, they discuss Japan's success in this year's Olympics and how the trend of their dominance could be seen from the previous Olympics in 2020. They also talked about differences in wrestling in Japan versus the US, what are the philosophies of the sport between the two countries, how the Olympics are the peak of wrestling for most of the world, but for the US, it's the NCAAs and why wrestling actually is considered a martial art in Japan. Timestamps: 0:55 - Japan's Olympic dominance 7:44 - Communication between team and personal coaches 8:55 - Japan's improvements from last Olympics 17:40 - Wrestling philosophies 23:12 - USA wrestler peaking at NCAAs 32:13 - Wrestling IS a martial art Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Aug 26, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with Olympic Gold Medalist Zaurbek Sidakov. Together, they discuss how Russia managed to standardize practice routines across the country during communism; even though this may have hurt innovative practice methods, it set values and goals for all to aspire to and strive for. They also talked about the difference between static stretching and dynamic warmups and how warning up is a part of the workout and not just something we have to do. And how giving your absolute best in any practice or match can help build your confidence more. Timestamps: 0:48 - Dynamic warmup vs static stretching 1:49 - Standardizing practices 2:49 - Warming up is part of the workout 6:28 - Giving your best gives you confidence 11:18 - Luck is needed to be the best 17:00 - Sidakov on sports psychology Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Aug 19, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with Neurosurgeon and CEO of Optimized Life, Dr.Jack Kruse Kyle Dake spoke about how he maximizes his potential through the theories of Jack Kruse on Quantum Biology (Light, Water, and Magnetism). Dake on Flo: https://www.youtube.com/watch?v=RLGYJvHvWZM&t=347s Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center https://jackkruse.com/ Mentioned in show: Recommendations for high altitude living podcast: https://www.youtube.com/watch?v=-VFTXZrbyNA Together, they discuss the only way to improve performance is to improve your overall health. They also talk about the Russian tactic of always training outside and how it benefits the body, how it's important to move and optimize sleep, and in order to optimize ourselves we first need to know ow what our bodies need most of all. Timestamps: 2:35 - Taking training outside 6:50 - The Russian edge 26:30 - Optimizing sleep 31:10 - Improved health will lead to improved performance 49:34 - Movement is important 1:01:10 - What needs to be optimized Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Aug 13, 2024

Wrestling Mindset is the Official Mental Training Partner of USA Wrestling. Topics: - Breakdown of Mens Freestyle, Greco and Women's Freestyle Results - Success of Team Japan - Russia Out of Olympics? - Sebastian Rivera Bronze Medal and Coach Jeff Buxton Saves Day - Dake and Takatani Keep it in Perspective - Post Olympic Depression Hosted on Acast. See acast.com/privacy for more information.

Aug 5, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with Nino Bonaccorsi Together, they discuss the challenge to get into team USA and how it can be more challenging than the Olympics themselves. They also talk about the effort he put into wrestling and how it's not just what we do on the mat, it encompasses every aspects of our lives. How important taking rest days is and being at peace with it and what the benefits are to laying out a plan for every wrestling season. Timestamps: 1:42 - Getting into Team USA 10:25 - Effort is all-encompassing 13:50 - Being at peace with resting 23:58 - The benefits of laying out a plan 29:43 - From wrestler to coach 35:09 - The impact of spirituality Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Jul 29, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with Shayne Van Ness. Together, they discuss how you can improve your wrestling skills off the mat simply by shifting your perspective. They also talk about how he was cultivated into wrestling from a young age, how studying the ancient stoics and Greek philosophers can grow your mindset, which football skills transfer best to wrestling, and that no matter how great you are, you can always do better. Timestamps: 2:18 - Improving your perspective 3:41 - Studies to grow mindset 5:23 - Cultivated into wrestling 7:12 - How to talk to young wrestlers 12:28 - Transferable skills from football to wrestling 14:45 - Career trajectory 17:50 - You can always do better Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Jul 22, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett. Together, they discuss how his father got him into wrestling at a young age and how he helped cultivate a champion mindset in him. They also talk about dealing with the aftermath of the National Finals, how even though the shot at the title is gone, all the other little battles matter and should be given the same focus, and his growing presence on social media, how it started and what content wrestlers should consume and what they should avoid. Timestamps: 0:49 - Cultivating a champion for a young age 2:22 - Dealing with the aftermath of the National Finals 6:58 - Focusing on the little battles 9:28 - Growing a social media presence 15:53 - Recommended content for wrestlers 20:20 - A future in coaching Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Jul 15, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with Mike Foca, owner of RedNose Wrestling Club. Together, they discuss starting a wrestling club, the common club cultures, and what are the 4 rules of his club. They also talk about what fueled his original passion for wrestling, how he went about training his son, Chris Foca, and what young wrestlers should focus on in the summer season. Timestamps: 1:36 - Wrestling club cultures 3:45 - The 4 Rules 9:47 - Chris Foca's training 12:57 - What fueled Mike's passion for wrestling 19:19 - The Oliver Ruiz story 26:23 - Main focus for the summer season Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Jul 8, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with NC State Wrestling Director of Operations Ian Assael. Together, they discuss the common struggles most young wrestlers face and how we can help them overcome them. They also talk about how parents can help set their kids off on the right foot, how kids can deal with parents' unrealistic expectations, and why it's important to find passion in doing the little things right and love the fundamentals of wrestling. Timestamps: 5:11 - How to help wrestlers overcome their struggles 10:26 - Love the fundamentals 13:13 - How parents can set them off on the right foot 20:08 - At what point do we push them harder 31:43 - Dealing with unreasonable expectations 42:19 - Finding the passion to do the little things right Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Hosted on Acast. See acast.com/privacy for more information.

Jul 1, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lennox Wolak. Together, they discuss being All-American at Fargo and Greco his very first year of wrestling and how that led him to Columbia. They also talk about intensity and understanding the positives and negatives that it brings, the technicalities of Judo and how they apply very well to Greco, and how starting wrestling in freshman year of high school and being fresh compared to others wrestling their whole lives can be beneficial. Timestamps: 1:24 - Joining Columbia Wrestling 7:26 - Technicalities of Judo in Greco 9:11 - Pros and cons of intensity 14:07 - Staying fresh and jumping levels 18:03 - The impact of RTC 20:40 - Prepping for the future Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9... Apple Podcasts: https://podcasts.apple.com/us/podcast... 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Jun 24, 2024

This week, Wrestling Mindset founder Gene Zannetti talks with Pat Lugo. Together, they discuss the process of starting a wrestling club and what are the aspects of wrestling that should be focused on and how some clubs fall short in some areas. They also talk about improving mindset over time, how it’s important to help your teammates reach their goals too and not just focus on your own, and that to become the best wrestler, you need to be your own best friend and toughest critic. Timestamps: 0:29 – Teammates help each other 2:00 – Starting a wrestling club 5:40 – Clubs and their areas for focus 10:50 – Improving mindset over time 14:32 – Learning to let go 17:09 – Being your best friend and toughest critic Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on.. . Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse Hosted on Acast. See acast.com/privacy for more information.

Jun 19, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Bennett Berge. Together, they discuss what got him into wrestling, how to balance energy on those 3-day tournaments, and what are the similarities and differences between various champioships. They also talk about the staff at Pinnacle Wrestling School, what are his plans for the off-season, and what it's like being coached by his brother. Timestamps: 0:22 - Getting into wrestling 4:01 - Pinnacle wrestling school 6:20 - Similarities and differences in championships 8:10 - Balancing energy on 3-day tournaments 12:31 - Having a brother as a coach 14:38 - Plans for the off-season Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9... Apple Podcasts: https://podcasts.apple.com/us/podcast... 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Jun 14, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lachlan McNeil. Together, they discuss how having an Olympian father guided his path into wrestling and how, while still wrestling for Canada, he chose to move to the US for more challenging opponents. They also talk about his friendship with fellow wrestler Yianni Diakomihalis, the impact SEM Wrestling and, subsequently, the University of North Carolina have had on his performance, and he also gets into his father's opinion about how Olympic teams might not always have the best athletes in the country. Timestamps: 0:35 - From living around the world to wrestling in the US 2:15 - Friendship with Yianni Diakomihalis 4:35 - A father's guidance into wrestling 5:50 - The impact of SEM Wrestling 6:57 - The coaching staff at North Carolina 9:41 - Wrestling for Canada 13:17 - An Olympian's controversial opinion Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9... Apple Podcasts: https://podcasts.apple.com/us/podcast... 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Jun 3, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Peyten Kellar. Together, they discuss the NCAA and how to manage energy levels during long tournaments. They also talk about growing up wrestling, what are the pros and cons of freestyle and how it can apply to other forms and that a key component of mental toughness is to not be scared of the outcome. Timestamps: 0:32 - Thoughts on the NCAA 1:48 - Growing up wrestling 4:40 - Managing energy throughout a tournament 7:12 - Don't be scared of the outcome 9:39 - Pros and cons of freestyle 11:13 - Supportive coaching staff Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9... Apple Podcasts: https://podcasts.apple.com/us/podcast... 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Jun 3, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Jared Franek. Together, they discuss joining the University of Iowa and the unique support the Hawkeyes provide. They also talk about starting wrestling at a young age, developing mindset over the years, and how to keep that mindset consistent no matter what you're faced with. Timestamps: 0:26 - Starting at a young age 5:04 - Joining Wrestletown Iowa 7:14 - Support of the Hawkeyes 10:01 - Developing mindset 13:15 - Getting consistent results 17:10 - Looking ahead Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9... Apple Podcasts: https://podcasts.apple.com/us/podcast... 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Jun 3, 2024

This week, Wrestling Mindset founder Gene Zannetti talks with Rutgers coaches Scott Goodale and Donny Pritzlaff. Together, they discuss how Rutgers wrestling has progressed over the years, the battle universities give to recruit their chosen wrestlers, and whether wrestling is becoming more and more capitalistic. They also talk about how putting yourself in bad situations helps toughen your mindset, athleticism/technique and which is better, and how young wrestlers look up the previous generation as something to aspire to. Timestamps: 1:28 - Rapid fire, pin or attack 4:28 - Put yourself in situations that stink 7:30 - Great athleticism or great technique 20:46 - Is wrestling becoming capitalistic 27:43 - Leveling up Rutgers wrestling program 43:26 - Recruiting battles 53:36 - The love of the fans 1:06:22 - Young wrestlers idolizing the previous generations Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9... Apple Podcasts: https://podcasts.apple.com/us/podcast... 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

May 29, 2024

This week, Wrestling Mindset founder Gene Zannetti talks with Frank Jasper and Nick Suriano. Together, they discuss how mind, body and nutrition all tie together and that nutrition can give wrestlers a big advantage. They also talk about intermittent fasting, how it's good to give your gut a time out every now and then and that proper nutrition is a life skill every one should learn. Timestamps: 6:32 Nutrition is the next big advantage 12:10 Mind, body and nutrition all tie together 22:03 Proper nutrition is a life skill 35:50 Intermittent fasting 38:55 Give your gut a time out 48:10 Mindset and nutrition are one Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9... Apple Podcasts: https://podcasts.apple.com/us/podcast... 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

May 20, 2024

This week, Wrestling Mindset founder Gene Zannetti talks with Olympic Champion and Head Coach of Morgan State University Kenny Monday. Together, they discuss how he became head coach at a time when he was looking to retire. They also talk about the current state of wrestling, DT as head coach, and how to cultivate young wrestlers and teach them proper mindset from the start, as well the importance of camaraderie in the sport. Timestamps: 2:40 - Cultivating young wrestlers 4:30 - Being a head coach 12:01 - The current state of wrestling 26:38 - Camaraderie of the sport 32:04 - Coaching family trees 34:50 - David Taylor as Head Coach Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...Apple Podcasts: https://podcasts.apple.com/us/podcast... 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

May 13, 2024

This week, Wrestling Mindset founder Gene Zannetti talks with National Champion Cavid Carr. Together, they discuss the benefits of looking at wrestling objectively instead of emotionally and the power of being part of a supportive team. They also talk about the impact of coming from a wrestling family, how to deal with the endless trolling on social media, and taking his first steps into recruiting young talent. Timestamps: 2:04 - The power of a great team 4:40 - Looking at wrestling objectively 7:40 - The impact of a wrestling family 13:50 - Debating weight classes 16:06 - Getting into recruiting 20:30 - Dealing with social media Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙 Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

May 13, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Antrell Taylor. Together, they discuss the grind of the NCAAs and how that can prepare you better for more demanding international tournaments. They also talk about how Nebraska is one of the best colleges to jump up levels in the game and how to handle being on the radar because of it. And they agree on who is the best technical wrestler in the world. Timestamps: 0:29 - The grind of the NCAA 2:09 - Jumping up levels at Nebraska 4:00 - The best technical wrestler in the world 8:50 - How to handle being on the radar 10:34 - Plans for the offseason 14:26 - The positives of American wrestling in international tournaments Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙 Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9... Apple Podcasts: https://podcasts.apple.com/us/podcast... 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

May 13, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Jore Volk. Together, they discuss the importance of play-wrestling and how utilizing it to the max can pay off big, like making the best scrambler. They also talk about ways to improve mindset with small everyday habits and how the toughest wrestlers always remind themselves to love the fight and not just the outcome. Timestamps: 0:30 - The power of the hair 1:24 - How to be the best scrambler 2:22 - Utilizing play-wrestling to the max 6:23 - Improving mindset 10:20 - The Battle in the Barn 11:55 - Remembering to love the fight Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9... Apple Podcasts: https://podcasts.apple.com/us/podcast... 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

May 9, 2024

Wrestling Mindset founder's Gene Zannetti and Jeff Zannetti discuss the biggest news in wrestling: David Taylor replaces John Smith and takes over the head coaching job at Oklahoma State. Is this a break in loyalty or just a smart business move? Hosted on Acast. See acast.com/privacy for more information.

May 2, 2024

Hosted on Acast. See acast.com/privacy for more information.

Apr 29, 2024

Today on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Yara Slavikouski. Together, they discuss his move from Belarus to the US, which eventually led him to Harvard, and how it affected his wrestling approach. They also discuss the challenges when switching from freestyle to folkstyle, how analyzing matches is a must for any wrestler, and how a great way to build stamina is through swimming. Timestamps: 0:27 - From Belarus to USA 6:18 - Building stamina through swimming 10:33 - Switching from freestyle to folkstyle 12:14 - Time at Harvard 20:02 - Thought on the season 24:30 - Always analyze the matches Hosted on Acast. See acast.com/privacy for more information.

Apr 29, 2024

Today on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Luke Stanich. Together, they discuss him being more on the radar since the NCAAs and how that affects his approach. He also shares what training at Lehigh is like and how the coaches help build not only great wrestlers but good people as well. Timestamps: 0:30 - The NCAA Experience 3:05 - Mindset development, from high school to today 7:35 - Training at Lehigh 9:53 - Being on the radar doesn't change your approach 13:09 - Coaches build wrestlers and people 15:18 - Upcoming competitions Hosted on Acast. See acast.com/privacy for more information.

Apr 24, 2024

This week, Wrestling Mindset founders Gene and Jeff Zannetti sit down and recap the Olympic Trials which determined the wrestlers that will represent Team USA in Paris this summer. Together, they discuss the best wrestlers in each weight class, what is the right mentality to have going into the Olympics, and how different the odds are when competing for a place on an international team over Team USA. Timestamps: 5:30 - How to improve the event 18:20 - Going through the weight classes 24:12 - Thomas Gillman, keeping the faith even in a loss 28:03 - Jordan Burroughs, wrestling ambassador 38:57 - Wrestlers with full-time jobs 41:59 - Odds of making the team, international vs. domestic 49:49 - The right mentality for the Olympics 58:45 - Competing against legends 1:07:08 - Two-time Olympian Kayla Miracle Hosted on Acast. See acast.com/privacy for more information.

Apr 23, 2024

Wrestling Mindset gets an exclusive interview with Eric Guerrero, one of John Smith's best all time wrestlers. This is the one and only time Eric will speak on the matter. He reflects on and honors the true man. https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Apr 15, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA Champion, 61KG World Champion, and Wrestling Mindset Partner, Vito Arujau. Together, they discuss details about his decision to not compete in the upcoming Olympics Trials. They also touch on looking to the future, having no regrets in the season, and the hopes of wrestling full-time. Timestamps: 0:38 - Decision to not compete in the Olympic Trials 8:35 - No regrets in this past year 11:48 - Descending weight classes 14:35 - Looking to the future 16:00 - Being done with college 22:14 - Dream rematch Hosted on Acast. See acast.com/privacy for more information.

Apr 7, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American, the great Austin Gomez. Together, they discuss prepping for the Olympics as part of Team Mexico, how important it is mentally to choose to have Faith instead of just accepting it out of pressure or guilt, and how having Faith helps to wrestle without fear. Timestamps: 0:33 - Season rundown 1:50 - Wrestling without fear 3:50 - Choosing to have Faith 7:36 - Transfers coming in to Michigan 8:54 - Being on Team Mexico 14:41 - Taking a break from Folkstyle 18:45 - Prepping for the Olympics Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with two legends of the sport Jeff Buxton is the head coach of the SKWC RTC, Team USA Mens Freestyle Coach, and owner/coach at Buxton Athletic Training Center. Previously he was the head coach of the Lehigh Valley Wrestling Club and built the nation's powerhouse program Blair Academy. Ernie Monaco is the founder and owner of the Edge School of Wrestling, the first amateur wrestling school in the United States. He was inducted into the National Wrestling Hall of Fame in 2022 and has coached some of the best wrestlers in America over the past 40 years. Edge Wrestling: Website- https://www.edgewrestling.com/ Facebook- https://www.facebook.com/EdgeWrestlin... https://twitter.com/EdgeWrestlingInst... https://www.instagram.com/edge_wrestl... Monaco National Hall of Fame- https://nwhof.org/national-wrestling-... Buxton Trained: Website- https://www.buxtonatc.com Instagram- https://www.instagram.com/jeffpbuxton/ Hosted on Acast. See acast.com/privacy for more information.

Mar 27, 2024

This week, Wrestling Mindset founder Gene Zannetti gives a recap of the NCAA Tournament. He talks about the impact the tournament has on young wrestlers and how their dreams are being determined, how faith can play a big role in keeping things in perspective, especially when under tournament stress, and Gene also gives his personal, maybe controversial, opinion on instant replays. Timestamps: 1:32 - Are instant replays necessary 2:46 - Refs with focus 5:54 - Dreams are always being determined 7:45 - Wrestling is a Christian sport 9:00 - Faith helps keep things in perspective 11:37 - The best wrestlers always score 13:35 - Taking it to the next level Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with three-time US National champion and multiple-time international medalist, Jason Nolf. Together, they discuss what are the best methods for wrestlers to learn the best they can. At what age should kids start mindset training, and what are the first things they should be learning. Jason also shares tips on how to master moves methodically and why it's actually a good thing to be nervous before matches. Timestamps: 6:07 - How wrestlers learn best 8:50 - When to start the program 11:38 - Kids learn so fast 12:57 - The first things kids should be learning 18:55 - Save energy by having good technique 21:02 - Methodically master moves 26:54 - Be nervous, it means you care Hosted on Acast. See acast.com/privacy for more information.

Mar 7, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with All-American & Wrestling Mindset Partner, John Poznanski. Together, they discuss how to deal with a concussion, how having an ''everything happens for a reason'' mindset can help with recovery, and how preseason and postseason practice differ + much more! Timestamps: 1:05 - Concussions are not fun 1:33 - Everything happens for a reason 3:53 - Big Ten Tournament 5:24 - Pre and postseason practice differences 8:24 - The Treadsled 10:46 - Creative workout routines 13:34 - Wrestlers to watch in upcoming tournaments Hosted on Acast. See acast.com/privacy for more information.

Mar 4, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with the current reigning World Champion at 61kg and Wrestling Mindset Partner, Vito Arujau. Together, they discuss his mental routine and mindset going into rematches. How working backward for your goals actually puts things into perspective and keeps you focused. And how to stay standing during long matches when fatigue has kicked in. Timestamps: 1:54 - Rematch Mindset 4:57 - Vito's Mental Routine 8:46 - Working backward puts things in perspective 11:38 - Grit Day 12:53 - How to stay standing when you're tired 18:27 - Getting your weight down 21:04 - Mental approach for the Olympic trials Hosted on Acast. See acast.com/privacy for more information.

Feb 6, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with Vito Arujau's first coach and father, Vougar Arujau. Together, they discuss Vito's first steps into wrestling, the differences between having multiple coaches compared to just one, and how important Vito's brother, Nick, was in his success. Timestamps: 2:00 - The stress before every match 6:57 - The difference of having multiple coaches 13:15 - Vito's first steps into wrestling 18:10 - Opinions on the Flow Wrestling documentary 20:08 - Vito's brother's role in his success Hosted on Acast. See acast.com/privacy for more information.

Jan 23, 2024

This week, Wrestling Mindset founder Gene Zannetti offers a special episode just for wrestling moms. He gives helpful tips that can help moms relate more with their kids about wrestling. What to do and what not to do. How to show support and love without being overbearing. Knowing what to ask other parents and experts, and knowing who's advice to take. And what is the single most important message you should want to send your kids. Timestamps: 0:24 - Moms relating to wrestlers in the family 1:46 - Show unconditional love 3:00 - Effort, attitude, aggressiveness 6:24 - Focus on the present moment 11:24 - Ask friends, ask experts too 14:03 - Don't over parent 15:16 - The message you should want to send your kids Hosted on Acast. See acast.com/privacy for more information.

Jan 15, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with the great mindset coach and wrestler Nate Jackson. Together, they discuss how disruptive thinking can help you get out of your training rut. The importance of being grateful for every small win and loss. And how to measure consistency and what to notice to always get better on the mat. Timestamps: 0:39 - USA Wrestling tour 4:36 - Disruptive thinking 6:43 - Measuring consistency 9:00 - Always getting better 14:50 - Being grateful 18:42 - A message to coaches Hosted on Acast. See acast.com/privacy for more information.

Jan 8, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with one of the greatest pinners of all time, Wade Schalles. Together, they discuss how various techniques that can improve every wrestler's game. From various moves for different body types to learning the proper order of instructions. They also talk about the importance of being creative in your wrestling style and how the sport can and should gain the same attention as major leagues. Timestamps: 4:46 - Child first, wrestler second 13:26 - Moves for different body types 25:07 - Creative wrestling edge 32:55 - The Clock Theory 39:10 - Learn the proper order 49:20 - Never start with the stance 1:08:26 - Gaining popularity Hosted on Acast. See acast.com/privacy for more information.

Jan 3, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with the EIWA Wrestler of The Week, Chris Foca. Together, they discuss how mindset can change along with the shift in weight class, Wrestling better doesn't mean being an assassin, and how to deal with the pressure. Timestamps: 1:31 - Season progress so far 4:13 - Mindset at different weight classes 5:15 - Have fun and wrestle better 6:21 - Shutting out the pressure 8:09 - Cornell puts mindset first Hosted on Acast. See acast.com/privacy for more information.

Dec 25, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Best of The East Champion Matty Lopes. Together, they discuss dealing with a loaded schedule and finding time to prioritize recovery. How wrestling is a holistic sport, encompassing body, mind, and spirit. And what are the holdups people still have towards mindset training even though it's become widespread in the sport. Timestamps: 2:13 - Pre-match routines 4:07 - Loaded schedule 5:27 - Prioritize recovery 8:01 - Wrestling is a holistic sport 11:25 - People's holdups on mindset training 13:35 - Faith in wrestling Hosted on Acast. See acast.com/privacy for more information.

Dec 18, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the Big Ten Wrestler of The Week, John Poznanski. Together, they discuss what goes on in his head during a ranked match, what's the best way to get out of the bottom position in a match, and knowing how and when to appreciate the supportive fans and when to shut out all social distractions. Timestamps: 0:56 - Thoughts going into ranked matches 1:59 - Appreciating the supportive fans 5:32 - Getting out of the bottom position 8:00 - Season progress so far 10:26 - The joy of wrestling at a home arena 11:27 - Away game mindset Hosted on Acast. See acast.com/privacy for more information.

Dec 11, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American Parker Keckeisen. Together, they discuss his journey of learning to love wrestling, and how to constantly battle your nerves before a match. They also talk about the best mental reps to boost confidence, learning how to pull the trigger in every match, and how you can keep a level head once you accept that losing is just part of the game. Timestamps: 0:38 - Learning to love wrestling 4:50 - The constant battle of nerves 8:16 - Accepting that losses are inevitable 13:37 - Focus on making your next best move 15:48 - Parker's best mental reps 19:56 - How to pull the trigger in any match Hosted on Acast. See acast.com/privacy for more information.

Dec 4, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Spencer Lee. Together, they discuss his personal recommendations to ease the pressure when it feels like too much and how the best matches usually require the least amount of thought Timestamps: 1:38 - Donn Enrst's guidance 3:23 - The ''One More Time'' Lesson 4:35 - Dealing with pressure 7:27 - Specer's recommendations to lighten the load 11:19 - The best matches need the least amount of thought 17:44 - The power of a theme song 20:14 - Advice to keeping it fun 24:04 - A strong foundation is key Hosted on Acast. See acast.com/privacy for more information.

Nov 20, 2023

Wrestling Mindset founders Gene and Jeff Zannetti are pumped to bring you their Peak Performance Mastermind program. In this special Mastermind, they are offering you everything you need to bring your best when you need it the most and break down the value of everything you get when you sign up. Learn More about the Mastermind- https://wrestlingmindset.wufoo.com/forms/zweiex81x6ojp9/ Reserve your Spot Now- https://www.wrestlingmindset.com/product/peak-performance-mastermind/ Timestamps: 1:15 - Bring out our best when it means the most 2:03 - Bringing our wrestlers into the program 5:07 - Do a needs analysis 5:55 - Struggling with mindset? Double down 6:10 - The digital mental toolbox 10:03 - The connections you make are key 13:00 - Who will benefit the most Hosted on Acast. See acast.com/privacy for more information.

Nov 13, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with All-American and Wrestling Mindset Partner John Poznanski. Together, they discuss how the right parental support is the backbone of any great wrestler, learning through yourself and your mistakes to get better, and how he turned his rare eye condition into an inspiring story for others. Timestamps: 2:07 - The mindset of wanting more 4:41 - Having the right coach 6:05 - Parents, the backbone of a wrestler 8:37 - Turning a condition into an inspiring story 13:07 - Raising the bar to National Champion 14:51 - Mistakes young wrestlers make 17:31 - How mental is match day Hosted on Acast. See acast.com/privacy for more information.

Nov 6, 2023

This week, Wrestling Mindset founder Gene Zannetti has a long talk with four-time NCAA Champion & Wrestling Mindset Partner Yianni Diakomihalis. Together, they discuss his relationship with his father and how psychological warfare helped build his resilience. The ordeal of going through injury, surgery, and a 13-month recovery. And how you can grow your mindset with little things like daily tasks, realizing when you're off, and understanding that you have to make sacrifices to be good. Timestamps: 0:57 - Sacrifices needed to be good 5:26 - Different needs for every wrestler 7:33 - Building resilience with psychological warfare 16:41 - Some days, you're just mad 19:15 - The importance of daily tasks 21:39 - Anybody can win any tournament one time 27:48 - Don't let your attention get divided 30:15 - The ordeal of an injury 39:02 - Relaxed wrestling 46:12 - It's not about being tough 52:46 - Realizing when you're off Hosted on Acast. See acast.com/privacy for more information.

Nov 6, 2023

Wrestling Mindset founder Gene Zannetti sits down with Super 32 Champion Ryan Burton. Together, they discuss the performance and mindset that got him the gold. The importance of confidence and what it needs to be based on to have an impact. And why many wrestlers think having fun shows a lack of dedication. Timestamps: 0:44 - Super 32 performance and mindset 1:16 - The impact of a great coach 4:34 - Bringing your best to the table 5:19 - What confidence is based on 6:07 - Keeping a level head in all the excitement 8:57 - Stop being serious. Start having fun Hosted on Acast. See acast.com/privacy for more information.

Oct 30, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with multiple-time Super 32 champ Bo Bassett. Together, they discuss the challenges of overcoming Super 32 in a new weight class and what it's like practicing at the Olympic Training Center. Timestamps: 1:03 - Life at the Olympic Training Center 2:35 - Super 32 in a new weight class 6:04 - Brothers can be more different than alike 8:05 - Mental prepping from days in advance to the last second 11:43 - Best moments at the OTC so far Hosted on Acast. See acast.com/privacy for more information.

Oct 24, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Anthony Knox and talks about his special announcement. Together, they discuss his College Committment, how to stay grounded when you're at your best, and what's next as the season approaches. Timestamps: 1:00 - Cornell 4:34 - What's next 5:01 - Thoughts approaching the season 5:51 - How to stay grounded Hosted on Acast. See acast.com/privacy for more information.

Oct 24, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with New York State Champion Zack Ryder. Together, they talk about roadblocks that every wrestler faces, the difference between focusing on technique over live drilling, and how the hardest opponents to beat are the ones with nothing to lose. Timestamps: 0:31 - From New York to Penn State 1:58 - Technique over hard drilling 2:33 - Growing with Wrestling Mindset 5:16 - Wrestling roadblocks 6:10 - The ones with nothing to lose are the hardest to beat 8:15 - Wrestling is fun, first and foremost Hosted on Acast. See acast.com/privacy for more information.

Oct 17, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the great Myles Amine. Together, they break down specifics about performance psychology, how surrendering the outcome of every match can help you perform without pressure, and we put to rest a long-standing question. Do you have to be the perfect wrestler? Timestamps: 2:40 - How to treat big events like any other match 5:05 - Surrender the outcome 9:48 - Do you have to be perfect? No! 12:20 - Breaking down performance psychology 16:14 - Filtering in the positives, not the negatives 21:27- The beauty of journaling Hosted on Acast. See acast.com/privacy for more information.

Oct 10, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Alessio Perentin and talks about his special announcement. Together, they discuss the thought process that guided Alessio to his decision, what are his expectations going forward as well as his goals for the upcoming year. Timestamps: 0:23 - Alessio's special announcement 1:09 - Why Cornell 4:35 - Plans for the Fall 6:00 - Expectations going forward 7:41 - The challenge of letting go 9:08 - Goals for the upcoming year Hosted on Acast. See acast.com/privacy for more information.

Oct 9, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 World Wrestling Champion Stephen Micic. Together, they discuss how his mindset developed over time, the best way to avoid the distractions of a professional wrestler, and how visualize the worst case scenario instead of the win can help. Timestamps: 0:26 - Mindset of going into a championship in your home country? 2:45 - How has your mental development progressed over time? 8:58 - How visualizing worst-case scenarios can help? 12:58 - Prematch routine breakdown 19:24 - How do you remind yourself that is what you wanted? 25:08 - How to stay focused and avoid the distractions that come with the sport? Hosted on Acast. See acast.com/privacy for more information.

Oct 2, 2023

Something new coming to you this week. Wrestling Mindset founder Gene Zannetti breaks down Zain Retherford's interview after winning a World Championship. He analyzes key points of Zain's mindset, like how scouting can actually be a distraction, having faith that you can do what you set out to achieve, and how to make wrestling look easy by doing hard work. Timestamps: 2:38 - Be thankful for the opportunity 4:00 - Adding a new perspective 7:40 - Scouting can be a distraction 9:06 - Always believe you can do it 10:11 - Hard work makes wrestling look easy 14:44 - Lessons are taught better through stories Hosted on Acast. See acast.com/privacy for more information.

Sep 25, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA champion Nino Bonaccorsi. Together, they discuss how to wrestle through injuries, his transition from wrestling to coaching, and his humble mindset that working hard doesn't guarantee you anything. Timestamps: 0:32 - Wrestling with injuries 1:43 - ''You don't always have to win'' mindset 5:00 - Tips for the younger self 9:08 - Working hard doesn't guarantee anything 11:10 - From wrestling to coaching 13:35 - Chasing goals Hosted on Acast. See acast.com/privacy for more information.

Sep 22, 2023

Helen Maroulis won her 9th World Medal this week in Belgrade Serbia. Wrestling Mindset co-founder Gene Zannetti breaks down her interview after winning a bronze medal. Topics include: 0:52 - Helen loves being nervous 4:50 - Not performing well when too relaxed 6:34 - Yerkes-Dodson Law of Arousal and Performance 10:18 - Yerkes-Dodson Anxiety Graph 16:44 - "You have to love the nerves and pressure" 18:36 - Athletes burning out Hosted on Acast. See acast.com/privacy for more information.

Sep 22, 2023

Zain Retherford won his first World Title this week and Wrestling Mindset co-founder Gene Zannetti breaks down his interview after winning a gold medal. Topics include: Visualization Gratitude Penn State Perspective Video Review? Mental Resilience Hosted on Acast. See acast.com/privacy for more information.

Sep 20, 2023

Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about his mindset before and during the World Championships in Belgrade, Serbia. Timestamps: 0:17 - Sport psychology interviews and visualization before Worlds 1:45 - Vito began Sport Psych a year and a half ago 3:20 - Inconsistency before mental training 5:15 - What works best for Vito before and during a match 9:46 - Vito reaction to trailing 7-7 late in his finals match 11:50 - Vito match strategy 15:11 - Advantages and Pressure of having a dad who is a 2x world champion 19:54 - How Vito's dad helped him mentally 22:55 - Weight plan for college season and Olympic Trials 23:44 - Toughest part of winning a world title 26:00 - How to approach a "big" tournament 28:45 - Peaking for the championship match of a tournament Hosted on Acast. See acast.com/privacy for more information.

Sep 18, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 U20 World Champion, Meyer Shapiro. Together, they discuss competing for Cornell University, the need for positive self-talk, and the importance of having a reset phrase for those moments where the pressure becomes overwhelming. Timestamps: 1:13 - Transitioning from freestyle 3:20 - Mental and emotional development 5:59 - Positive self-talk 10:34 - Go-to reset phrase 14:15 - Plans for the future Hosted on Acast. See acast.com/privacy for more information.

Sep 11, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Coach Chase Pami. Together, they discuss the best ways to properly evaluate a wrestler's capabilities beyond just the wins and losses, how even at your best, there is always room to change and improve, and they break down the struggles that all wrestlers deal with, from newcomers to high-level athletes. Timestamps: 1:06 - Transition from training to coaching 6:12 - Evaluating performance, not just wins 9:06 - Same struggles on all levels 13:48 - Change counts 17:46 - Old vs. new ways Hosted on Acast. See acast.com/privacy for more information.

Aug 28, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Andrew Alirez. Together, they discuss how negative thoughts can creep up in even the best and most confident athletes, the importance of a solid routine before going into any match to prep you emotionally, and ultimately, how much you believe in yourself and your skills is what will lead you to greatness. Timestamps: 0:37 - Reinforcing thoughts 1:36 - How to wrestle someone you look up to 3:00 - Visualize your greatness 10:12 - The ultimate belief in yourself 11:41 - Negative thoughts will creep up 13:52 - Emotional prep routine Hosted on Acast. See acast.com/privacy for more information.

Aug 19, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the coach of Detroit Catholic Central, the great Mitch Hancock. Together they discuss Hancock's unique ''hustle, have fun, and compete'' mindset, some underappreciated aspects of wrestling, and how faith and spirituality can be a driving force for developing young minds in wrestling and in life. Timestamps: 5:29 - Developing minds through faith 9:44 - Spirituality and Mindset 11:36 - Hustle, have fun, and compete 16:40 - Competing all the time 18:10 - Underappreciated aspects of wrestling 21:40 - The importance of rest and recovery Hosted on Acast. See acast.com/privacy for more information.

Aug 7, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the great wrestling Olympian Barry Davis. Together they discuss how you can trick your mind into dealing with pressure, the importance of doing the small things right, and how to help wrestlers understand they aren't defined by what they achieve but by who they are as individuals. Timestamps: 0:41 - Greatness starts with the mind 1:30 - If you want to win, do the small things right 8:20 - Don't choke under pressure, trick your mind 17:48 - Play your own mind games 20:50 - What you do isn't who you are Hosted on Acast. See acast.com/privacy for more information.

Jul 31, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with who many believe to be the best youth wrestling coach in the nation, Mike Krause. Together they discuss how getting you kid in early helps to develop a positive mentality for life, why coaching phrases are so important to motivate the wrestlers and how all techniques should be broken down and taught, no matter how difficult they may seem to be. Timestamps: 1:15 - Positively brainwashing at an early age 2:25 - Coaching phrases 8:58 - Technique fluency 11:05 - Mindset and training 13:33 - Subconscious mindset Hosted on Acast. See acast.com/privacy for more information.

Jul 24, 2023

This week, Wrestling Mindset founder Gene Zannetti talks about the aftermath of Fargo and your next steps going forward. He talks about prepping for next year now, the importance of putting your mindset on paper to have a clear visual, and how you can take your game to the next level. Timestamps: 0:30 Toughest tournament in the country 1:10 How do you get the next best thing 2:25 Put your mindset on paper 5:45 Take it to the next level 7:10 Start mindset young Hosted on Acast. See acast.com/privacy for more information.

Jul 17, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the coach of one of the most competitive schools in the country, Tony Walters of St.Anthony's on Long Island. Together they discuss coaching philosophy and athletic fatherhood as well as share tips on how to deal with the biggest fans, the parents. Timestamps: 0:48 - How to manage parents 10:36 - Your way vs. the coach's way 19:33 - Parents on the sideline 25:00 - The biggest fans are the parents 31:02 - Athletic fatherhood 36:09 - Always be a learner Hosted on Acast. See acast.com/privacy for more information.

Jul 10, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the owner of NOVA Wrestling Club and Fortune 500 business man, David Swinger. Together they discuss NOVA's beginning, how the golden circle rule applies to wrestling, and what his vision is for the future. Timestamps: 0:41 - The Genesis of NOVA Wrestling 7:50 - The Golden Circle, begin with the why 12:30 - The Macrovision of Wrestling 26:08 - Ensuring a chance 35:07 - The Open Arms Approach Hosted on Acast. See acast.com/privacy for more information.

Jul 3, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Bo Bassett. Together they discuss Bo's ''Machine Gun Mindset'' that's made him one of the hardest working young men in wrestling. They talk about Bo's Sunday Circuit videos, the importance of taking chances, and how we always need to learn and get better. Timestamps: 1:52 - Sunday circuits and more 4:01 - The importance of taking chances 7:17 - The willingness to always grow 9:46 - Summer schedule 11:30 - Don't be content, go for more Hosted on Acast. See acast.com/privacy for more information.

Jun 26, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Olympian Colton Brown. Together they discuss the mindset needed to compete in an Olympic event, combining wrestling with judo, how the two relate to each other, and some necessary philosophies needed to coach both. Timestamps: 1:11 - Mindset at the Olympic level 3:23 - 100% Ready for any tournament 9:05 - How wrestling and judo relate to each other 16:42 - We need to talk a lot more about judo 17:34 - Coaching philosophies Hosted on Acast. See acast.com/privacy for more information.

Jun 19, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Donnie D of the Yale Street Wrestling Club. Together they discuss Donnie's unique mindset on training, how important it is to know what you want as a wrestler but also be coachable, and the power of reversals. Timestamps: 1:40 Does the focus change once the season ends? 7:22 Donnie's Mindset 12:57 Being coachable and knowing what you want 24:32 Differing vs. taking the choice 30:27 The lost art of reversal Hosted on Acast. See acast.com/privacy for more information.

Jun 12, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the man who trained all the Zannetti brothers, Eugene Lezark Jr. Together, we discuss coaching philosophies, what are the healthy green flags to look for that all great wrestlers have, and when it is time for kids to start making some serious decisions about their wrestling future. Timestamps: 0:36 - Coaching philosophies 2:55 - What should kids be starting with 7:37 - What age should kids start making decisions 9:36 - Which are the green flags 13:30 - Developing training for kids individually Hosted on Acast. See acast.com/privacy for more information.

Jun 6, 2023

This week Wrestling Mindset founder Gene Zannetti continues going through the ''Developing the Predator Mindset'' book. This week is only a small part of Chapter 2, Introduction to the Prey Mindset and the Fan Mentality. This chapter explains how those who follow the prey mindset focus on the uncontrollables in life rather than changing the factors they have power over. Timestamps: 1:27 - Avoiding the Prey Mindset 4:50 - The Fan Mentality 8:30 - Getting caught in the hype 13:02 - Thoughts that bring out our best performance 15:30 - Practice how you want to play 18:04 - Focusing too much on the outcome 21:09 - Chapter recap Hosted on Acast. See acast.com/privacy for more information.

May 30, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett. Together, we discuss some unique exercises for intense cardio and flexibility, the importance of talking to your coach, and having a mindset to actively learn something from every single match and practice. Timestamps: 0:31 - Tumbling for intense cardio 5:19 - Medicine ball exercises 9:37 - Drilling out techniques 12:34 - Actively learning from everyone 18:49 - Coach Cael Sanderson's tip for stress Hosted on Acast. See acast.com/privacy for more information.

May 22, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with author and founder of Purler Wrestling Academy, Nick Purler. Together, we break down all things wrestling, from what age you should start practicing, the need for a systematic approach, the value of sports psychology, and more. Timestamps: 01:05 - when should you start playing sports/wrestling 04:56- what moves/technique to start with 14:51 - common mistakes coaches make early on teaching technique 27:48 - creating a system 32:28 - developing a philosophy 39:13 - creating a practice plan 45:53 - Harry Wong strategy 53:23 - studying sport psychology and the mindset of wrestling 56:59 - parenting mindset mistakes and tips Hosted on Acast. See acast.com/privacy for more information.

May 15, 2023

Are you ready for success? This week Wrestling Mindset founders Gene and Jeff Zannetti continue going through their best selling book, ''Developing the Predator Mindset''. This week is Chapter 1, Mindset Training for Success, where they break down long standing debates like the influence of spirit and mind in wrestling and should you work harder, smarter, or both. Timestamps: 0:26 - Gene reads chapter 1 of "Developing the Predator Mindset" 422 - How mental is wrestling? 13:00 - Spirit, Mind and Body 15:44 - Work harder or smarter? 17:23 - Can't outwork mental training 21:36 - Weight loss mindset 26:37 - Active Cords by Dr. Yessis Developing the Predator Mindset (Amazon Book) https://www.amazon.com/Develop-Predator-Mindset-Sports-Life/dp/B07Y4JNN49 Active Cords by Dr. Michael Yessis https://doctoryessis.com/product/active-cords-set/ Hosted on Acast. See acast.com/privacy for more information.

May 8, 2023

This week Wrestling Mindset founder Gene Zannetti talks with legendary wrestling coach and author of The Wrestling Techniques Handbook, Tadaaki Hatta. They discuss his journey from wrestler to coach, the benefits of learning judo and wrestling simultaneously, and the most common mistakes every wrestler should avoid. Timestamps: 1:23 - Bringing wrestling to Japan 3:30 - When to start learning Judo 8:05 - From wrestler to coach 16:48 - The importance of leverage 22:26 - The Sumo stance 26:08 - Common wrestling mistakes Hosted on Acast. See acast.com/privacy for more information.

May 1, 2023

This week Wrestling Mindset founder Gene Zannetti talks with Penn Alumni Ben Hatta and Yoshi Nakamura. Together they discuss the history of Japanese Wrestling, the influences Judo has had on the sport, and the importance of discipline that has always been ingrained in Japanese culture. Timestamps: 1:18 - From Judo to Japanese Wrestling 4:56- Martial arts as a form of discipline 13:29- Yoshi's natural ability for wrestling 15:25 - Regional training centers on campus 16:27 - Judo as a gateway to wrestling 26:44 - The Warrior mentality Hosted on Acast. See acast.com/privacy for more information.

Apr 24, 2023

Change is inevitable, we can either focus on it, or learn to adapt to it. Wrestling Mindset founders Gene and Jeff Zannetti talk about the new rule changes for college wrestling and how to focus on implementing the new rules into your training to get ahead Timestamps: 0:29 - what are the new rules? 1:05 - what to focus on? 9:13 - Valentin clinic 14:35 - Joe Desena meeting 16:48 - Lough Derg Three-Day Pilgrimage Hosted on Acast. See acast.com/privacy for more information.

Apr 17, 2023

Breaking news, Spencer Lee is wrestling again and is entering the US Open. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about expectations fans have from their wrestlers and what an important role mindset plays so you don't buckle under the immense pressure. Timestamps 1:34 - hardest part of college wrestling is the mental part 3:11 - fan driven mentality and expectations 6:11 - don't make the fan mentality worse Hosted on Acast. See acast.com/privacy for more information.

Apr 10, 2023

Looking to win in sports and life? Wrestling Mindset founders Gene and Jeff Zannetti talk about their best selling book, ''Developing the Predator Mindset''. This week they are tackling the introduction, providing interesting commentary and useful tips along the way. Grab your copy today at the Wrestling Mindset website or Amazon. Timestamps: 1:15 - Gene reads Introduction 6:09 - Diving deeper into the Predator Mindset 13:28 - Misconceptions about the Predator Mindset 17:05 - Effort, Attitude, Aggressive, Focus Hosted on Acast. See acast.com/privacy for more information.

Apr 3, 2023

It's time to take initiative in your wrestling preparation and career. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about the importance initiative plays in developing a proper mindset as well as the opportunities that come from taking charge of your career and life. Timestamps: 2:45 - Taking initiative as a wrestler, coach and parent 5:16 - Information 7:32 - Opportunities 11:23- Humility and White Belt Mentality 12:30 - Viewer question of week: Camps or Tournaments? Hosted on Acast. See acast.com/privacy for more information.

Mar 27, 2023

Learning the mindset of champions. This week, Wrestling Mindset founders Gene and Jeff Zannetti, break down interviews of NCAA winners. They discuss how to get an inside look at a champion's mindset, and also, how mindset coaching is becoming more prevalent and even necessary in order to win. Timestamps: 2:04 - Andrew Alirez "Character" 3:26 - Matt Ramos "Mental Reps" 10:15 - Vito Arujau "Worked on Mental Game" 14:08 - Cael Sanderson "Just a Game" Hosted on Acast. See acast.com/privacy for more information.

Mar 20, 2023

Wrestling Mindset founders Gene and Jeff Zannetti recap the 2023 NCAA Championships. Topics include: - Should Spencer Lee have wrestled back? - It doesn't get easier- Lee, Yianni, Fix, RBY - How did Vito and Starocci dominate? - Aaron Brooks perspective - Wrestlers in Business network social - Mindset Training an "Imperative" with Poway and Coach John Meyers Hosted on Acast. See acast.com/privacy for more information.

Mar 14, 2023

The postseason is over, and it's time to evaluate what happened and prepare for what's ahead. Wrestling Mindset owners Gene and Jeff Zannetti discuss ways wrestlers can follow through on their intentions for the off-season and how they can avoid all those empty promises. Timestamps: 00:40 - empty promises after the season 05:03 - accountability 06:00 - action plan 09:10 - evaluate your season Hosted on Acast. See acast.com/privacy for more information.

Mar 6, 2023

What does it take to build a champion? This week, Wrestling Mindset owners Gene and Jeff Zanetti discuss in depth how parents can help teach their kids about having the right mindset to enjoy wrestling or any other sport, and not just be in it for the wins. Timestamps: 2:06 - keeping it all in perspective 7:02 - cutting weight 11:46 - skill development 18:53 - long term wrestling development plan 21:20 - competition for youth wrestlers 32:40 - mental training Hosted on Acast. See acast.com/privacy for more information.

Feb 27, 2023

It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match." Timestamps: 1:22 - Don't change anything 4:32 - Combat negative thoughts 8:03 - Energy management 12:09- 5 Minute Rule 14:08 - Black box technique 17:19 - Body language Hosted on Acast. See acast.com/privacy for more information.

Feb 19, 2023

It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance! Timestamps: 1:28 - Keeping things in perspective 7:15 - Treat it like any other competition 12:22 - Off the mat 13:50 - Mindset Principle #1 18:04 - Accepting vs judging your feeling 29:00 - Recharge your battery in between rounds 32:14 - Clarity in technique and handling negativity Hosted on Acast. See acast.com/privacy for more information.

Feb 13, 2023

The post-season is here! Parents- are you doing your best to help fuel your kids for success? Wrestling Mindset owners Gene and Jeff Zanetti share ways on how parents can properly help their wrestler navigate the post-season. Timestamps: 0:48- Don't make it special 1:46- Don't talk too much about wrestling 2:31- Make sure your emotions match your words 4:16- Gratitude and perspective 5:35- Love and support for the right reason 8:03- Focus on effort and outcome 11:13- Don't talk too much about your accomplishments 15:19- Take it easy on social media 16:58- What to say after a Win 21:13- What to say after a Loss Hosted on Acast. See acast.com/privacy for more information.

Feb 6, 2023

You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries. Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success. Timestamps: 0:27-Hurt vs Injured 2:00-Rehab and Prehab 8:40-Create a new action plan 16:10-Kyle Dake story 22:53-Other athlete's success 25:54-No excuse to lose 26:30-Check off the boxes Hosted on Acast. See acast.com/privacy for more information.

Jan 30, 2023

Wrestling is hard enough, but it's even harder when your heart's not in it. Are you actually enjoying the work this season? Listen in for some methods to help you make "fun" be one of your goals. Timestamps: 0:57 - Red flags that your kid isn't enjoying the season 4:06 - What does having fun have to do with it? 12:06 - How to have more fun 18:48 - Make it a goal to have fun 19:52 - Wrestling is hard, how do I have fun? 23:13 - Hiring Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.

Jan 23, 2023

Wrestling Mindset owners Gene and Jeff Zanneti discuss how to improve your wrestling using aggressiveness. Learn your strengths, hone in and use them to your advantage. Tap into the killer instinct that's hidden within all of us! Timestamps: 01:39 - Develop a Prematch Routine which includes drilling 09:16 - Develop an "Alter Ego" 19:59 - Focus on your Strengths 23:07 - Practice more Aggressively 27:19 - Weight Cutting? Hosted on Acast. See acast.com/privacy for more information.

Jan 16, 2023

Wrestling Mindset owners Gene and Jeff Zanneti tackle confidence issues in the New Year! Learn how to lift yourself up and be mentally ready for any challenge! 0:50 - Warning Signs of Confidence Issues 5:56 - Focus on strengths 11:07 - Past performance success 13:24 - Building confidence thru other people's performances 17:51 - Improving Body Language 23:23 - Accept your thoughts on match day 30:08 - Hiring Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.

Jan 9, 2023

Wrestling Mindset owners Gene and Jeff Zannetti talk about how to handle the January wrestling grind! Learn how to develop a plan and tackle this crucial time in the season! Timstamps: 4:05 - Is the season too long? 7:47 - Have a plan 15:35 - Train your Mind. Talk with someone about your struggles 16:35 - Practice with a purpose. It can't be routine 21:00 - Focus on what you enjoy about workouts, duals and tournaments 28:38 - Develop a Recovery Plan 32:28 - NWCA Career Fair. Wrestling Mindset Hiring! Hosted on Acast. See acast.com/privacy for more information.

Dec 26, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season. Timestamps: 3:15 - Nutrition Hierarchy 6:19 -Tips and Strategies for Weight Management 22:40 - Illusion of Choices 29:51 - Looking for Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.

Dec 18, 2022

Wrestling Mindset owners Gene Zannetti touch on how you should evaluate early performances and losses this season! Learn how elite athletes such as JB and Yianni handles it and understand what to focus on and what not to focus on! Tune in to learn how to evaluate your performance properly! Timestamps: 1:43 Elite athlete early losses JB, Yianni, Max Dean 5:00 Is it better to be undefeated or battled tested? 13:30 What not to focus on 18:54 How to Evaluate Matches effectively 19:57 Wrestling Mindset Match Evaluation Lesson Hosted on Acast. See acast.com/privacy for more information.

Nov 29, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about the most successful United States wrestler of all time, Jordan Burroughs after he makes American wrestling history by becoming a 7x World Champion. Timestamps: 1:51 - Jordan Burroughs Mindset and Perspective 4:48 - Duty and Obligation 8:00 - Dealing with Pressure and Fear 10:01 - Going after Challenges Hosted on Acast. See acast.com/privacy for more information.

Nov 18, 2022

Keystone Classic- the Myth and the Legendary Meet Wrestling Mindset Co-Founders Gene and Jeff Zannetti at the PRTC Keystone Classic this weekend at the University of Pennsylvania. Both Gene and Jeff were former Penn wrestlers and finalists at the Keystone Classic. On Sunday, November 20th, The Palestra on the campus of the University of Pennsylvania will feature live NCAA Wrestling action! Our partners at Drexel and Penn will be competing in the 26th Annual PRTC Keystone Classic. Wrestling begins at 9:30am. Semi-finals will be at 2:30 pm and the Finals will be at 6:30pm. All matches will be streamed live on FloWrestling! In addition to Drexel and Penn, the field includes Appalachian State, Arizona State, Duke, Franklin and Marshall, George Mason, Harvard, Rider, Sacred Heart, and Virginia Tech. Every ticket holder will receive free admission to a youth wrestling clinic featuring 7x World/Olympic Champion Jordan Burroughs. The JB 7x Clinic will be held from 11:30 am - 1:00 pm in Rockwell Gym attached to the Palestra. Click here to get your tickets today- https://pennathletics.evenue.net/cgi-bin/ncommerce3/SEGetEventInfo?ticketCode=GS%3AUPENN%3ASE22%3AKC... Timestamps 1:10 - The Keystone Classic Field 6:20 - Memories from The Keystone Classic 7:18 - It Doesn't Have To Be Close 14:17 - Stop By Our Booth- We're HIRING! Hosted on Acast. See acast.com/privacy for more information.

Oct 17, 2022

Wrestling Mindset owners Gene Zannetti chop it up with NCAA Champion, 2x All American, 2x Big 12 Champ, NWCA Scholar All American- David Carr about his upbringing and how mental toughness plays a role in his confidence. Tune in to get an inside look at David's Mindset! Timestamps: 0:26 - Man of Faith 3:26 - Growing Up / My Dad (Nate Carr) 8:26 - Confidence / Relaxing Under Pressure 11:20 - Visualization / Meditation 12:39 - Good Lessons That You've learned Hosted on Acast. See acast.com/privacy for more information.

Oct 10, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about Cael Sanderson's list of 10 reasons why his kids will wrestle. Tune in to learn the benefits that will help your kids in not just wrestling, but in life! Timestamps: 2:34 | 1- Foundation Sport 5:57 | 2- Fun 9:28 | 3- Exercise 12:06 | 4- Self-Confidence 16:48 | 5- Self-Defense 18:46 | 6- Humility 24:24 | 7- Respect 26:43 | 8- Self-Discipline 30:05 | 9- Roadmap to Success 30:39 | 10- Toughness Start 1-1 Coaching- https://www.wrestlingmindset.com/1-on-1-coaching/?utm_source=YouTube&utm_medium=Video&utm_campaign=1... Start Team Training- https://www.wrestlingmindset.com/team-training/?utm_source=YouTube&utm_medium=Video&utm_campaign=tea... Hosted on Acast. See acast.com/privacy for more information.

Aug 8, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about the nitty gritty of youth wrestling camps. Summertime is a great time to get your kids into youth wrestling camps, but what should be the main things to look out for? Listen in to find out! Timestamps: 2:18 - Building a Community. "It takes a village" 10:05 - Kids needs Heroes 10:18 - Friends and Fun 12:28 - Learning to Work Hard 13:43 - Learn by games 16:54 - Develop their minds at a young age Learn more about 1-1 Mindset Training- https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

Aug 1, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about some tips for the summer! It's a good time to show urgency now in the off-season so you can avoid panic in-season! Listen in and train your mindset now! Timestamps: 0:34 Kyle Dake video 1:40 train your mindset now 6:40 show urgency now to avoid panic later 12:40 stay on schedule 15:45 reflect of strengths and weaknesses 19:02 develop new habit 22:07 hangout with winners 25:57 Team Training Programs Links: Learn more about Wrestling Mindset Team Training- https://www.wrestlingmindset.com/#trial Z-Fanatical No Equipment workouts- https://youtu.be/G_voUMlDz6Q Interested in becoming a Wrestling Mindset Coach. Email us at mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Jul 25, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season! Timestamps: 0:45 Fargo recap 2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation 4:19 Mobility, Stability, Fundamental Movement Patterns 6:02 Speed, Strength, Power, Endurance 6:13 Sports Skill 19:30 Injury Prevention 21:53 Learning through Play Links: Out of Box Physical Therapy- https://www.otbphysicaltherapy.com Ivy Masters Learning center- https://www.ivymasters.com Interview with John Quint- https://youtu.be/piu2UhGXkyY Hosted on Acast. See acast.com/privacy for more information.

Jul 15, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about the mindset you need to have for Fargo! Listen in and get your mindset right for one of the biggest tournaments of the year! Timestamps: 1:20 What NOT to focus on (Ben Askren advice) 5:29 What to focus on instead-Pre-match Routine 7:03 Having fun and recovering in between rounds 13:48 Resetting after a loss or "big" win 19:43 Visit Wrestling Mindset at Fargo Hosted on Acast. See acast.com/privacy for more information.

Jun 22, 2022

Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of FINAL X. It was an action-packed event with a lot of fireworks and a lot of key takeaways. Come learn the mindset lessons that we can all take away from Yianni, Kyle Dake, David Taylor, and much more! Timestamps: 1:59 - Yianni D 2:20 - Will to win 5:17 - The time is Now 7:37 - Deliberate practice 10:00 - David Taylor 12:15 - Threat to score the whole match 13:12 - Kyle Dake 13:30 - You can always enhance your mental game 16:29 - Rest and Recovery 19:17 - Sarah Hildebrandt 25:30 - Jordan Burroughs 26:09 - Faith 30:00 - Clear on Goals and Purpose Get Wrestling Mindset Coaching Certification! https://www.winningmindsetcourse.com/... Schedule a Free Trial with Wrestling Mindset https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

Mar 25, 2022

Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of the 2022 NCAA D1 Wrestling Championship. It was an action-packed tournament with a lot of fireworks with lot of key takeaways. Come learn the mindset lessons that we can all absorb from this year's national championship! Timestamps: 3:10 -Keegan O'Toole mental power 6:00 -Keys to Penn State success: the secret sauce is not a secret. 14:12 - Max Dean and wrestling as a family sport 27:11 - Yianni's true lesson 41:07 - Suriano for the Hodge? Winning Mindset Success Journal- https://www.amazon.com/Success-Journa... Email us at jeff@wrestlingmindset.com if you are interested in becoming a Wrestling Mindset Coach/Presenter. Hosted on Acast. See acast.com/privacy for more information.

Mar 25, 2022

Wrestling Mindset owners Gene and Jeff Zannetti are here to give you the New Jersey Wrestling Recap! Watch till the end to hear our thoughts on.... 3:48 - Atlantic City Mystique 5:56 - Private vs Non Private Schools 14:16 - Quotes from the champs: 14:31 - Evan Mougalian 18:04 - Joe Fongaro 19:52 - Andy Trocznski 21:49 - Joe Cangro 29:16 - Community 31:38 - Domination 35:15 - Wrestling Mindset hiring more Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.

Mar 8, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about what it takes to really believe that you can become an NCAA Champion! There are 8 Questions you MUST answer YES to below: Timstamps: 1:20 - Do you REALLY believe you can do it? 2:40 - Stop saying All American 7:47 - Do you let your heart show in every workout? 13:54 - What is your KEY attribute? 15:50 - Do you know your purpose? 19:08 - Do you love wrestling? 22:51 -Do you stick around after practice? 23:52 - Do you train your Mindset? Links: Blog https://www.wrestlingmindset.com/blog/do-you-have-what-it-takes-to-be-an-ncaa-champ/ 1-1 Mindset Training: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

Mar 1, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Keys to Success During Championship Season! Learn how to get your wrestler to think positive thoughts and perform at their peak! Timestamps- 01:21 - Positive thoughts 04:03 - Energy Management 08:16 - Visualization 15:39 - Body Language (Act more confident) 20:23 - Win the position 23:23 - Plan for adversity 31:22 - Stay away from people who add pressure Links: Blog- https://www.wrestlingmindset.com/blog/7-keys-to-success-during-championship-weekend/ Hosted on Acast. See acast.com/privacy for more information.

Feb 20, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about 3 ways to peak mentally in the postseason! Learn how to get your wrestler to peak performance state and perform your best! Timestamps: 01:16 -Perfection hurts performance 06:17-Pros and Cons of Perfectionism 08:42-Acceptance leads to Peak Performance (Cowboy vs. Planner) 09:43-Recharge your battery for more energy 18:36-Clarity in your technique help you think less and become more decisive Hosted on Acast. See acast.com/privacy for more information.

Feb 14, 2022

Wrestling Mindset owners Jeff & Gene Zannetti talk about tips that you as parents can do to help your wrestler peak during the post season. Learn the 12 tips and how to help them perform their best! Timestamps: 01:55 - Gene reads the letter of 12 tips for parents 05:51 - Emotional Postseason Story 13:16 - Don't make it special 13:28 - Keep things in perspective 15:24 - Have a plan 20:20 - Don't talk about social media, previous matches, etc. Hosted on Acast. See acast.com/privacy for more information.

Feb 10, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Ways Wrestlers Kill Postseason Performance! Learn how to peak mentally in the post-season and perform your best! Timestamps 1:36 - Becoming too much of a fan 5:44 Focusing too much on winning 7:06 - Blaming the ref 12:46 - Wrestling like you have something to defend "wrestling not to lose" 14:05 - Not controlling the "little things" 17:15 - Giving opponents too much respect 20:35 - Smoking, drinking, alcohol, etc. Links: https://www.wrestlingmindset.com/blog/65-ways-you-will-kill-postseason-performance/ Email us at mindset@wrestlingmindset.com if you are interested in becoming a Wrestling Mindset Franchise Partner Hosted on Acast. See acast.com/privacy for more information.

Jan 31, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about 10 ways 10 Phrases that May Hurt your Wrestlers! Learn how motivate your wrestlers the right way and allow them to perform their best! Timestamps: 1:50 -Give up 1 but not 2 5:49 -We need bonus points 8:54 -A wins a win 9:40 -All that matters is March 13:11 -No mistakes at this point 14:47 -You should/shouldn’t beat this guy 18:09 -Circle/Hang On/Drop to an Ankle (obvious hint to stall) 24:20 -Don’t get pinned/stay off your back 32:13 -This is what you worked for all year 32:16 -This is a big match for us LINKS: blog- https://www.wrestlingmindset.com/blog/10-phrases-coaches-say-that-may-hurt-wrestlers/ 1-on-1 coaching- https://www.wrestlingmindset.com/1-on-1-landing/ Hosted on Acast. See acast.com/privacy for more information.

Jan 24, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about 5 ways to pull off the big upset this season. Learn how to focus on the right things and have confidence on the mat! Timestamps: 01:00 -Basic Logic 04:06 -Blatant disregard for rankings 04:45 -HOPE from other people 09:40 -Confidence 11:42 - Calm/Relaxed and Controlled Nerves 12:55 -Focus on the right things We are looking for Wrestling Mindset Franchise partners who can present, coach and sell Wrestling Mindset training. If you enjoy presenting, are a superstar sales person and are passionate about mental training email us here- mindset@wrestlingmindset.com Sign up for our 1-1 Training before Feb 28 and get $100 Discount. Start trial session here- https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

Jan 15, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about 4 ways to overcome and recover from injuries. . Learn how to keep your mind in check and believe that you'll overcome your adversities! Timestamps: 00:45 -- Kyle Dake story 02:59 -- Believing it can be done 03:45 -- H.O.P.E. 08:41 -- Develop a New Action Plan 14:08 --Trust your Experts 18:25 -- 1-1 Mindset Coach Links: 1-1 training- https://www.wrestlingmindset.com/#trial Bounce back from injuries course- https://www.wrestlingmindset.com/product/bouncing-back-from-injuries-on-the-mat-specialty-series/ Hosted on Acast. See acast.com/privacy for more information.

Jan 6, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective! 00:54 - Nerves can be good 01:24 - Inverted U curve 03:52 - Focus on the process not the outcome 06:18 - Develop prematch routine 10:32 - Keep things in perspective 14:53 - Treat it like any other match 18:00 - Train your mindset Links: 1-1 Trial Session- https://www.wrestlingmindset.com/#trial 5 Tips to Control Nerves- https://www.wrestlingmindset.com/blog/too-nervous-before-a-match-5-tips-to-control-nerves/ Hosted on Acast. See acast.com/privacy for more information.

Dec 29, 2021

Wrestling Mindset owners Gene and Jeff Zannetti talk about setting your New Year's Resolutions for 2022. Learn how to set your goals properly so that it comes to life! Let's win 2022! 1:29 - Make the most important thing the most important thing. Understanding and living your priorities 7:02 - Never be outworked. Overtraining Myth 10:43 - Be consistent 18:07 - Write it down- goals, mindset training, gratitude, confidence list, etc. 23:10 - Learn from the best 25:22 - Train your Mindset 10 Day Confidence Crash Course PREMIUM (20% Off)- https://www.winningmindsetcourse.com/product/10-day-confidence-crash-course-premium-discount/ 10 Day Confidence Crash Course (25% Off)- https://www.winningmindsetcourse.com/product/10-day-confidence-crash-course-25-off/ Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P Hosted on Acast. See acast.com/privacy for more information.

Dec 20, 2021

Wrestling Mindset owners Gene and Jeff Zannetti talk about how to navigate this holiday break as a wrestler. Learn how to keep your weight in check and keep it fun! Merry Christmas! 1:49 - weight management 7:13 - Make it FUN 10:47 - focus on skill development 14:38 - what do you love about wrestling 20:43 - know your motivation buttons 23:19 - strength training is a priority 25:28 - spend time with your athletes 31:45 - sign up for 1-1 mindset training NOW (link to our free trial ) Sign up for our 1-1 trial session- https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

Dec 13, 2021

Wrestling Mindset owners Gene and Jeff Zannetti talk about what you can do as a coach to build mindset training into each practice. Learn how to plan ahead and incorporate valuable mindset lessons into the training session! 3:21 - Have a plan 5:05 - Visualize before practice 10:24 - Explain WHY 12:32 - Make practice more like a match 17:04 - Clarity (best moves) 19:35 - Key situations (what you should tell yourself) 33:16 - Mindset lesson after practice Mindset Practice- https://youtu.be/DzIdXEAkCNc Mind Behind the Move (exclusive on Rokfin)- https://rokfin.com/stack/254/MIND-BEHIND-THE-MOVE-SERIES Hosted on Acast. See acast.com/privacy for more information.

Dec 6, 2021

In this Mindset Monday, Jeff & Gene Zannetti outlines the 10 Rules of Wrestling Season! Tune in to learn the rules and make this your best season yet! 0:57 - Never be outworked. 2:21 - Don't focus on your record. 3:50 - Cutting weight doesn't make you a better wrestler 6:40 - Have a purpose each practice 7:45 - Stop comparing yourself to others 13:21 - Practice Gratitude 18:51 - Be patient 20:20 - Wrestle for yourself 23:22 - Never Quit 27:07 - Keep things in perspective 30:35 - Mindset Training Daily Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P Hosted on Acast. See acast.com/privacy for more information.

Nov 29, 2021

In this Mindset Monday, We are joined by coaching and leadership development expert, Pete Jacobsen, who we have worked with for the last several years. Pete is the head coach of Edgemont High School, CEO of Win Smarter and facilitator for the NWCA Leadership Academy. Join us as we talk about how to have a proper preseason parent meeting and get everyone on board! 1:43 - Preseason Parent Meeting (key elements, common mistakes) 4:15 - How to Get Parents on Board 10:64 - How to Develop Captains/Leaders 17:61 - How to Deal with difficult parents or detractors 24:19 - Communicating with Parents 25:45 - Involving the Rec/Youth Program and Middle School 25:57 - Best Practices for Coaches & Parents FREE Gift for Podcast Listeners (eBook download): 10 Insanely Powerful Tactics for a Dominant Team Culture https://winsmarter.com/mindset-monday/ Building a dominant culture with Pete Jacobson (Wrestling Mindset 2020 Leadership Clinic)- https://youtu.be/l1aICTU5q6Q The X-Factor: Building a never ending pipeline of amazing leaders on your team (Wrestling Mindset 2021 Leadership Clinic) https://coachtube.com/course/wrestling/wrestling-mindset-leadership-clinic/14620046 Hosted on Acast. See acast.com/privacy for more information.

Nov 22, 2021

On this Mindset Monday, Jeff and Gene Zannetti talk about Imagery, Visualization and Affirmations! Tune in to understand what they mean and how can they affect you this season! Timestamps: 1:30 - What's the difference? 2:10 - How can they benefit a wrestler? 6:04 - Best practices affirmations 22:16 - Best practices visualization 26:25 - Affirmations and Mantras from Zeke Jones and other coaches 37:39 New product: Imagery, Visualization and Affirmation Sequence Links: https://www.wrestlingmindset.com/product-category/audio/ Hosted on Acast. See acast.com/privacy for more information.

Nov 14, 2021

On this Mindset Monday Jeff and Gene Zannetti talk about the best ways to implement goal setting in the new season! 0:50 - Why It Is Important To Set Goals 4:19 - Mistakes Coaches Make in Goal Setting 8:50 - How To Implement Goal Setting 26:05 - Follow Up During The Season 27:50 - When Should You Focus on Goals and When You Should Not 31:20 - Daily Success Journal Goal Setting And Making It Public with the Pros: https://www.youtube.com/watch?v=eQ2w9ix7Dvc Mindset in Sports from the GOATs: https://www.youtube.com/watch?v=Q9pIcvaelX8 Daily Success Journal: https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P/ref=sr_1_3?keywo... Hosted on Acast. See acast.com/privacy for more information.

Nov 8, 2021

Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet! Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial 0:40 - Creating Good Habits 1:09 - Creating an effective Action Plan 4:56 - Nutrition 8:39 - Strength Training and Plyometrics 18:15 - Injury Prevention 24:26 - Running and Conditioning 30:30 - Mindset Training - Goal Setting, Mindset Principles, Mental Toughness Hosted on Acast. See acast.com/privacy for more information.

Nov 1, 2021

Wrestling Mindset owners Gene and Jeff Zannetti talk with Coach Mike Moor (Mindset Mike) about the Super 32 and how you can bounce back from losses or disappointing performances. Sign up for 1-1 training or Team workshops- https://www.wrestlingmindset.com/#trial -Supermatch: Anthony Knox and Bo Bassett -How to Evaluate Matches -Developing and Action Plan to Improve -Forgive yourself -How to move forward with Confidence -Visualization to Improve Confidence and Deal with adversity -Why you want a Mindset Coach Right Now -1-1 Training Link to include (sign up for 1-1 training or Team workshops)- https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

Oct 24, 2021

Ben Reiter joins Mindset Monday with former college teammates Jeff and Gene Zannetti. Reiter previously competed for Bellator and now is the Executive Director for Beat The Streets National. Beat the Streets National is a network of social impact organizations that use the sport of wrestling combined with mentorship and academic support to serve youth in under-resourced urban communities. BTS Organizations teach our student-athletes to use skills learned in the wrestling room to positively alter life's trajectory. 1.22 - Penn wrestling days 5.12 - MMA Champ, Fighting in Peru, Bellator 6.16 - MMA Bellator Highlight 9.51 - Transition to Beat the Streets 14.00 - Why should you wrestle? 14.28 - How do we grow inner city wrestling? 20.57- Struggles and challenges 30.49- BTS Gear Up Campaign Donate now to BTS Youth Wrestling Gear Drive- https://gearup.beatthestreets.org/campaign/gear-up-bts-youth-wrestling-gear-drive/c355229 Hosted on Acast. See acast.com/privacy for more information.

Oct 18, 2021

Wrestling Mindset owners Gene and Jeff Zannetti talk about why you should sign your kid up for wrestling and debunk the myths why kids should not wrestle. 0:36 - Growing the sport of wrestling 2:19 - Why do kids participate in sports? 5:07 - Top 10 reasons for sport participation 7:15 - Wrestling is human nature 8:30 - Build and improve skills 18:07 - Wrestlers have the best mindset 18:51 - Wrestlers make the best employees 21:41 - Building virtue and mental skills for life 24:30 - Reasons NOT to Avoid Wrestling 33:48 -Tips for Rec/Youth Coaches Join the Wrestlers in Business Network! https://www.wrestlersinbusiness.org/ Forbes' Why Wrestlers Make the Best Employees: https://www.forbes.com/sites/stevecooper/2012/07/31/why-wrestlers-make-the-best-employees/?sh=22b4a6... Hosted on Acast. See acast.com/privacy for more information.

Oct 10, 2021

Hosted on Acast. See acast.com/privacy for more information.

Oct 3, 2021

Hosted on Acast. See acast.com/privacy for more information.

Sep 26, 2021

Hosted on Acast. See acast.com/privacy for more information.

Sep 19, 2021

Hosted on Acast. See acast.com/privacy for more information.

Sep 13, 2021

In this episode, Jeff and Gene Zannetti dig deep into just who is... Nick Suriano? What is his mental edge, all the way to what does he want to be known for? 0.59 - First time we watched Nick Suriano wrestle 4:35 - Mental Edge 6.26 - High School years 10.02 - Mental Toughness Role models 12:28: Alter Ego 14.20 - What does he want to be known for? 20.53 - Predator Mindset clip from Flowrestling 24.03 - World Team Trials Hosted on Acast. See acast.com/privacy for more information.

Sep 7, 2021

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 Why Outsource Mindset Training 27:03 How to get kids to buy in 32:04 How to Build a Team Culture 36:23 Lead by Example 37:38 Have a System 39:55 Spend time with each athlete 42:15 Wrestling Mindset Coaching Certification Hosted on Acast. See acast.com/privacy for more information.

Sep 1, 2021

BONUS EPISODE: 4x All American, Big Ten Champion and NCAA finalist Mike Kemerer talks about working with Wrestling Mindset, "Grandpa Mike" clothing line and some of the great influences in his career including his parents, Young Guns WC and his Catholic faith. Other topics include: - 7th year of eligibility - Why he worked with Wrestling Mindset - Lessons learned from Wrestling Mindset - Developing a Pre-match routine - Impact of Young Guns WC - Advice to youth wrestlers - How his parents helped him mentally - Faith & Wrestling - "Grandpa Mike" clothing - St. Michael Mike Kemerer Apparel Store- https://michael-kemerer.itemorder.com/sale **ORDER BEFORE SEPT 7** Follow Mike on Twitter- https://twitter.com/Kem_Daughg65 Follow Mike on IG- https://www.instagram.com/kem_daughg65/ Hosted on Acast. See acast.com/privacy for more information.

Aug 30, 2021

Jeff and Gene Zannetti talk about what parents can do to help raise a champion. Parent are a vital part of the success of athletes. Learn some parent mindset tips to help your kids mentally! 0:45 What has Wrestling Mindset been up to 2:00 Wrestling Mindset Coaching Certification 3:20 Communicate you believe in them (verbally and non-verbally) 4:00 Communicate you accept them and love them no matter what. 5:44 Praise their performance not outcome. 7:30 Ask your kid about criticism. 9:00 Don't talk about wrestling too much at home. 11:00 Be positive and supportive. 11:50 Don't talk with kids about rankings, seedings, predictions, etc. 13:40 Know your role. 16:48 Don't make match/tournament day special. 19:43 When in doubt, lay off. 22:00 Go thru the parent mindset guide with your son/daughter 24:43 Coaching Certification Coaching Certification Link: https://www.winningmindsetcourse.com/product/wrestling-mindset-certification/ Hosted on Acast. See acast.com/privacy for more information.

Aug 23, 2021

Ivy League brothers (and Wrestling Mindset owners) Gene and Jeff Zannetti provide 10 tips for the school year. Lessons learned from parents, coaches, mentors and the school of hard knocks. Time stamp each number please: 1- Make sure the teacher knows you care 2- Do a little extra 3- Set goals (not just wrestling) 4- Tackle all legs of the stool (nutrition, sleep, etc.) 5- No FOMO (fear of missing out) 6- Start networking, Wrestlers in Business Network 7- Readers are Leaders 8- Develop a system for your calendar 9- Growth Mindset 10- Have someone hold you accountable Please post links for: -Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P -Wrestling Mindset Certification (winning on the winning youtube page) -Wrestlers in Business Network website- https://www.wrestlersinbusiness.org -Wrestlers in Business Member, become a member- https://wibn.member365.com/public/login/membership/b8bc283cb167a233189e9bfc0d30fd4ba7bfcb52/1 Hosted on Acast. See acast.com/privacy for more information.

Aug 14, 2021

This week's episode is an overall Olympic Recap & Mindset lessons that can be carried on and off the mat. What defines success? Are you too Aggressive? Are you keeping a journal entry? Are you giving back to people that are important to you? What is next for Gable Steveson? Find out on this week's episode on Mindset Monday. 4:30 Whats Next "The World Championship" 6:00 Can you be too Aggressive 8:00 Be fast Learners and get after it. 10:00 David Taylor Interview "No go Behinds" 11:50 Tamyra Mensah-Stock gives back 14:20 Gable Steveson what is next for him? 16:10 Sarah Hildebrandt Journaling 19:00 You can have fun and wrestle. 20:00 Am I becoming a better vision of myself. Hosted on Acast. See acast.com/privacy for more information.

Aug 6, 2021

This week's episode features a recap of the olympics and mental lessons to gain from it. The power of faith, fun and gratitude with the wrestlers representing the USA. Topics covered: - 0:40 What happened to Dake? - 4:10 John Smith commentating - 5:50 Domestic wrestlers competing for countries overseas - 10:55 David Taylor aggressive and relentless - 15:15 Tamyra Mensah stock - 17:50 Faith - 20:25 Mindset principles - 34:15 Sadukaev and Snyder Hosted on Acast. See acast.com/privacy for more information.

Aug 2, 2021

Fargo Recap, Success Stories, Mental Mistakes, how to asses your Performance, and How to Improve from your Fargo Experience. Show Notes: - Making a name at Fargo - Success Stories at Fargo and "Magic Mike" - Controlling nerves. Unstoppable Confidence. - No success in Fargo? What Next? - Avoid The Honeymoon Phase. Compete Frequently - How to Evaluate a Match. - Steps to take After a Match. Hosted on Acast. See acast.com/privacy for more information.

Jul 26, 2021

Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Episode 2: Dr. Yessis and Dr. Curby from the Wrestling Mindset 2021 Leadership Clinic. Time Stamps/Show Notes 1x20 Program Secrets of Soviet Success Wrestling Specific Training Injuries with Age Specialization Weight lose 5% Rule International Journal of Wrestling Science Gene’s Thesis “Anxiety and Perfectionism” Gene's Thesis: https://www.wrestlingmindset.com/blog/thesis-published-international-journal-of-wrestling-sciences/ Leadership Clinic Replay: https://wrestlingmindset.coachesclinic.com/replays/ Buy our Wrestling Mindset Book: Develop The Predator Mindset: Win in Sports and Life https://www.amazon.com/gp/product/B07YBLLW36/ref=dbs_a_def_rwt_bibl_vppi_i0 Hosted on Acast. See acast.com/privacy for more information.

Jul 19, 2021

Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Our premier episode is Recap and summary on Dan Gable and CEO Joe Galli from the Wrestling Mindset 2021 Leadership Clinic. Hosted on Acast. See acast.com/privacy for more information.

May 10, 2021

John Quint a NeuroMuscular therapist, Functional Range Release and Active Release Technique provider. NeuroMuscular Therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular imbalances and restores proper functional relationships to the neuromuscular system. Functional Range Release® technique is a comprehensive system of soft tissue assessment, treatment, and rehabilitation that was designed using the most current scientific knowledge to ensure the highest quality care. FR® does not only function to treat injuries, it is also used to improve the quality of a persons movement, as well as to promote joint health and longevity. Time Stamps: 1:00 ​ Background 3:00 ​ Always Update your model for training and coaching 7:00 ​ Training hip movements/ Joint Movements Based on Sport. 9:48 ​ Parent/Coach Addressing a problem area in Joints 13:00 ​ Recommended age to get evaluated. 17:47 ​ Best Practices for Young Children getting started into sports. 20:00 ​ When should specialization occur? 24:15 ​ Taking care of your body before its too late. 25:30 ​ Major Problems Wrestlers have. 27:00 ​ Hip mobility and movements. 30:00 ​ Mechanical Receptors 36:00 ​ Reverse Hypers. What protects the lumbar spine 39:00 ​ Having a proper training schedule with ratio. 42:00 ​ Joint work before practice or on off days. 44:00 ​ How ling should joint work be? 44:40 ​ Yoga unprovoked as an inefficient suboptimal for joint training for athletes. 47:00 ​ Find what works for your joints. John Quint Sources: http://johnquintnmt.com/ ​ https://www.gainacces.com/ ​ https://www.instagram.com/jquintnmt/?... ​ Hosted on Acast. See acast.com/privacy for more information.

May 3, 2021

4:46 - sport selection 27:37 - gymnastics and soccer are foundation sports 34:59 - best exercises to develop general fitness 48:36 - training with a vest 54:21 - don’t do too many repetitions when learning a new skill Hosted on Acast. See acast.com/privacy for more information.

Apr 22, 2021

TOM BARRY GENERAL MANAGER (LOUIE'S RIGHT-HAND MAN) Tom Barry was born and bred in Kilkenny, Ireland, where he obtained his degree in Exercise and Health Studies from Waterford Institute of Technology. Over eight years ago, Tom had the opportunity to study under Louie. A two-month internship turned into a full-time position at Westside Barbell HQ, where he has now acquired the esteemed position of General Manager for Louie's business. Tom is still heavily immersed in his mentorship under Louie Simmons. He takes an active role in coaching athletes that train at Westside Barbell in addition to aiding Louie with his athletes and their training. In addition to his position and work within Westside, Tom is a highly successful consultant for various businesses, professional athletes, and coaches. Time Stamps Below: 0:40 The Importance of Training Tendons 3:50 Diversity in your Training 5:20 Start with Training the Joints. Get the weakest links before they are weak. 9:05 Evaluating the athlete first 10:20 Are you doing better in the gym or on the mat? 12:00 Self Evaluation. Training Youth. 13:00 HS is most important Age to Train and Teach an Athlete 18:00 Lower Back has to be Healthy. Hip Joints are key to lower back. 19:05 What to do with tight hips. 23:30 Bands and Sleds 25:00 Injury Rates go up during exams in college. 27:00 Handle more than twice your body weight. 30:00 Squatting with Bands. 31:00 Band work. 100 Reps Minimum. 34:00 Train simple and affective. 36:20 Do sled workouts. Ultimate wrestling work out is sleds. 39:00 Speed day work. 42:20 Train broad and than narrow. 44:20 Know the rest period between sets. 45:15 Creating Athletes not power lifters. Doing box squats right. 46:15 Everyone has a purpose in a group. 48:00 Be in an optimal range. 51:00 Zercher Squats. Power Racks. Reverse Hypers. 56:00 Belt Squats. 59:00 You can make anything work with anything you have. 1:00:00 Plyometric Training Email: Tom@westside-barbell.com Hosted on Acast. See acast.com/privacy for more information.

Apr 19, 2021

The story of the Banach Brothers is an inspiring journey of three University of Iowa graduates who throughout their lives have overcome seemingly insurmountable odds through faith, perseverance, and an uncommon level of resilience. It is a testament to each of us that the impossible is possible. But this is not just a story about these three brothers—it is also a story that exemplifies the American Dream! Time Stamps Below: 1:00 Growing up 2:30 Faith 5:00 Military and Representing America 9:00 No better place than America. 10:30 College Years. Freestyle Nationals. 12:20 Having Heart. 14:30 Leaving Clemson and going to Iowa. 16:00 Training with J Robinson. Team Effort. 21:00 Chain Wrestling. 26:00 Uncommon Bonds 28:30 All about Optimism. 31:00 Be Resilient. 36:30 If your learning your living. 42:00 Learning to fail and Learn how to take feedback. Book: http://banachpowerof3.com/ Hosted on Acast. See acast.com/privacy for more information.

Mar 29, 2021

Stuart Kohn Owner of Miller's Rentals, Inc. Long Time NJ Wrestling Official Time Stamps: 0:45 Growing up and getting into wrestling. 2:40 Hiring Wrestlers and Athletes. 3:30 Mindset and getting your head in the right place. 4:30 Biggest Mental Mistakes in Business. DO YOUR HOMEWORK. 5:30 Reach out to people. No fear of rejection. Get After it. 6:00 Cocky vs Confidence. 8:30 Use your Assists and Resources. 10:40 Big Mistakes with Cold Calls, Cold Emails, ETC. 12:30 Over Deliver. Respect your Workers. 15:30 Wrestling/Sports Opens Doors. 16:45 Dealing with Criticism. 17:30 No need to overthink things. 19:00 The Past Shapes The Future. Hosted on Acast. See acast.com/privacy for more information.

Mar 23, 2021

Wrestling Strength: Creating The Ultimate Pre-Match Routine Webinar with Zach Even-Esh and Ray Jaz Main Lessons: -Creating a Pre-match Routine to Quiet your mind before a Competition -Construct a very detailed & specific Pre-Match Routine -Pre-match Routine Checklist -Having a Consistent Warm-Up -The Shotgun Routine Hosted on Acast. See acast.com/privacy for more information.

Mar 22, 2021

DO Focus on: *Effort *Attitude *Aggressiveness DON’T focus on: *Brackets, Seeds *Records, Rankings, Predictions *Past, Future *Significance SAY THIS: “Just be me” “It’s another day in the office” “Just have fun” “I love this” “Throw the kitchen sink at them” DON’T SAY THIS: “This is it” “Now or never” “Do or die” “Make it or break it” “There is no tomorrow” “This is what it’s all about” Hosted on Acast. See acast.com/privacy for more information.

Feb 3, 2021

Mental Health Professional Oz Chavez Time Stamps Below: 3:15 Faith and Healing Process 6:15 There needs to be more advocacy 9:00 Spiritual Growth 12:30 Wrestling/Sports Teach you all Aspects of Life. 16:00 Teammates/ Competitors become lasting friends 18:20 Purpose. The Why. Teaching is a virtue. 20:00 Learn to work around difficulties 22:00 Process over outcome. All about effort. 29:00 Mental Health Affects all Aspects of life. 32:00 God Grace Holds Together The Universe https://www.youtube.com/channel/UCfSjY1Yx9tgEIdX99PrZD5g CFSBHM.ORG 205.324.6561 Facebook:CFSBHM Instagram: catholicfamilyservices Twitter:CFSBHM Hector “Oz” Chavez , MS, LPC-S, LMFT-S, NCC, MAC Executive Director Catholic Family Services Diocese of Birmingham 1515 12th Avenue South Birmingham , Alabama, 35205 Office- 205-324-6561 Fax- 205-323-0475 Hosted on Acast. See acast.com/privacy for more information.

Feb 1, 2021

Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone Hosted on Acast. See acast.com/privacy for more information.

Jan 27, 2021

Former Blair women's wrestler takes step toward Olympics, growing sport for girls Hosted on Acast. See acast.com/privacy for more information.

Jan 26, 2021

Eric Casaburi Founder of Retro Fitness. Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain. Time Stamps Below: 0:40 Early Approach to Business. 3:00 Adversity. Mother battling through Cancer. 4:00 Perspective. 7:00 Creating Certain Habits. 8:00 Action Plan. 9:20 Learning to grow. No one is really an expert. Keep learning. 11:00 Learning how to be a leader to a teacher. Training people how to lead. 14:00 Finding really good people. 15:20 Clearing your mind. The big question on growing. 17:00 Can you step away from your business and can it still be successful? Growth 17:30 Enjoying the fruits. 19:00 Mental Strategies and Struggles to get to the next level. 20:30 Freedom of Letting Go. 22:10 Owners during COVID. Controlling Fear. 24:00 Think about your first motivations. Start with why and than go to how. 27:00 Taking Some Actions Eric Casaburi Website: https://www.ericcasaburi.com/ Hosted on Acast. See acast.com/privacy for more information.

Jan 25, 2021

Main Lessons: - Verbally & Nonverbally Communication - Praise their performance, not their outcome. - Opinion vs. Criticism - Mental Recovery - Being positive & supportive - Dealing with forums, newspapers, rankings, box scores - Drawling the line - Dealing with match/tournament days - Knowing when to give your wrestlers a break Hosted on Acast. See acast.com/privacy for more information.

Jan 22, 2021

Mark Hall NCAA Champion 3X Big Ten champion Pennsylvania State University 6x MSHSL champion in HS Hosted on Acast. See acast.com/privacy for more information.

Jan 20, 2021

Jim Scherr is the CEO of World Lacrosse Former CEO of the USOC and Former Executive Director of USA Wrestling. 1988 Olympian 0:48 Transition from Wrestling to Lacrosse 2:00 Growing The Sport 3:20 Have a Vision for yourself and your Organization. 4:00 How to Get People to Follow your Vision. 5:00 How to have Sustainable Leadership 6:16 Building a Culture of Teamwork. Molding Personality. 7:00 Crisis Management 9:00 Humility 10:00 Organizational Success vs Personal Success 11:00 Having Belief and Faith 13:00 Confronting the Brutal Reality. Survival. POW Story 16:30 You vs Competitors. Have a plan to get better. Jim Scherr Website: www.worldlacrosse.sport Twitter: https://twitter.com/worldlaxsport Hosted on Acast. See acast.com/privacy for more information.

Jan 14, 2021

Ken Shamrock THE WORLD’S MOST DANGEROUS MAN UFC LEGEND & HALL OF FAME FIGHTER Ken Shamrock discusses with Winning Mindset Owner/Founder Gene Zannetti how to take your own success and help others achieve theirs. Ken also discusses his upbringing, getting into sports, learning how to train. developing an unstoppable mindset, and the will to be the best regardless of weight classes or circumstances. 0:45 Growing up. Sports at a Young Age. In and out of Juvenile Hall 2:00 The Natural Potential. Losing in the Finals. 4:15 Be in Control and Learning Discipline. 7:50 Staying with in the rules to be successful. 8:15 Connecting Life and Sports. 10:10 Getting into MMA 12:10 Fighting in Japan. (Funaki) 15:12 Molding the Toughness 18:45 Preparation for Fights. Training as a Unit. 20:38 Lions Den Try-Outs 21:50 Losing to Royce Gracie 22:55 Trusting my Training. 23:34 Dealing with Losing 26:00 Wanting to Fight Royce Gracie Again 27:30 Dealing with Trash Talking. Be Real. 30:00 Not caring about Weight Classes. Wrestling up when in HS. 38:40 Purpose. Knowing The WHY. Keep Challenging Yourself. "I believe we all been put on this earth the be success. Once you get there. It is your responsibility to turn around and help as many people to achieve the same kind of success". KenShamrock.com Hosted on Acast. See acast.com/privacy for more information.

Jan 11, 2021

Jake Bloom Mental Health Professional Winning Mindset Coach Former College Athlete 0:30 Getting into Mental Health Field 1:30 Red Flags and Prevention of Substance Abuse 3:00 Winter Affects during COVID and Mental Health 4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection 6:30 Young Kids Ordering Food at Restaurants. 7:26 Routines. Sleep. 8:10 Discipline and Motivation 9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation. 12:00 Self Knowledge and Self Awareness. You are not alone. 13:30 Mindset and Mental Health are hand in hand. Hosted on Acast. See acast.com/privacy for more information.

Jan 4, 2021

Gianni Ghione Ivy League Student Athlete Multiple Time NJ State Placer Gian Ghione discusses with Gene the life of an Ivy League Student Athlete who battles physical and mental health challenges. Learn about certain strategies Gian used personally to help deal with social anxiety and depression. This battled led him to change his passion towards mental health and helping others. Time Stamps Below: 0:40 Injuries and Social Anxiety 1:50 Concussions 3:00 Anxiety Attacks 4:00 Pushing Back Finals. Balancing everything. 5:00 Asking for help. Being prescribed medication. 7:00 Leaving School. Taking a break. 8:45 Transition from Athlete to Ordinary. 10:00 Being Thankful 11:00 Brother walking away from Wrestling 14:00 Dealing with Injuries. Changing wrestling styles. 16:00 Strategies for Coping with Anxiety. 20:30 Opening up to Friends and Family. Asking for Support 21:00 Anxiety vs Depression 27:00 Anxiety Attacks in Class 30:00 Learning about Mental Health. 33:00 Defining Toughness. Mental Health and Wrestling 38:00 Mental Wellness Coach 40:00 Reach out for Help. Make it Necessary. Hosted on Acast. See acast.com/privacy for more information.

Dec 31, 2020

Cole Sanderson on Building a Program He spent two years building a great program at Woods Cross High School in Utah and is now coaching with his father Steve in Altamont, UT. 3x state champion, he won several high school national titles and made multiple world teams. Iowa State University, where he was a four year starter and a 4x D1 NCAA Qualifier. During Cole's college career he beat several D1 NCAA Champions and All-Americans. Time Stamps Below: 0:20 Current HS. Building from the ground up. 2:00 First Exposure to Wrestling 4:30 Being Competitive 5:30 Getting to The Next Level 7:00 Competing with his brothers. 8:00 Mindset between brothers successes. 10:01 Brother Dynamic 11:30 The End Game 14:20 Motivation but keeping it fun. 16:00 Building a Community 18:00 Parents and Athlete Hosted on Acast. See acast.com/privacy for more information.

Dec 28, 2020

Nick Parilla Former College Athlete: Nick Parilla shares his story about how a sport started as a love turned into a chore he was doing for other people. Nick talks about finding ways to think for himself and being able to help others in his process. Nick and Gene also discuss Dialectical Behavior Therapy. 1:00 From doing it because you love it into doing it for other people. 1:30 Quitting a sport in College 3:00 What was dragging me down. What to Think 5:00 Learning how to think for myself 7:00 Signs to be looking for. 8:00 Finding things you can control. 8:50 Dialectical Behavior Therapy 12:30 Thinking about an Attempt. 14:00 Ask for Help. 16:00 Trusting people. 17:00 Advice to others. 17:50 You are not an inconvenience 19:00 Your Attitude towards what happens. 20:20 Trusting your mind, emotions, and body. 22:00 Little things to make you happy. 24:00 Reach out to people. Hosted on Acast. See acast.com/privacy for more information.

Dec 21, 2020

Former NCAA wrestler (ESU and Somerville HS) Kyle Ferris shares his story about a failed relationship leading to a suicide attempt which would change his life forever. Please help Kyle pay for his amputations and prosthetics. GoFundMe below: https://gf.me/u/yjtgss Hosted on Acast. See acast.com/privacy for more information.

Dec 9, 2020

Owner/Founder of Wrestling Mindset Gene Zannetti Presents The 4 Mindset Principles at The 2020 Oregon Coaches Convention Hosted on Acast. See acast.com/privacy for more information.

Nov 2, 2020

Cyler Sanderson is the Owner/Head Coach of the Sanderson Wrestling Academy Time Stamps Below: 00:25 Youth Wresting. Growing up. 3:00 Taking the next step. 4:00 A system for wrestling. Try things you are learning. 6:00 Parents being encouraging. 8:00 Being the youngest brother. Dealing with the pressure. 11:00 Having Support 13:20 Goal Setting and Staying Focus 15:00 Understanding Wrestling. Not the purpose of life. 18:00 Being Grateful for Wrestling sandersonwrestlingacademy.com https://www.facebook.com/sandersonwrestlingacademy https://www.instagram.com/sandersonwrestlingacademy/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Oct 22, 2020

Scott Doerr Sales Expert at Abbott Laboratories Former Duke Wrestler South Plainfield Wrestler Time Stamps Below: 1:00 Starting Wrestling at a Young Age. 2:00 South Plainfield Wrestling 9:00 Wrestling Developing Keys to be Successful 11:40 Take your Shots. 13:00 Getting into Medical Sales/Business 15:00 Opportunities vs Mistakes. 17:45 JJ Riddick 18:50 Be willing to learn and develop. 19:48 How Wrestling Mindset Helped. 21:40 Qualities you need to have. 24:00 Forgive yourself for mistakes. 26:30 Do not focus on Outcomes. 31:00 Whats new for Abbott Hosted on Acast. See acast.com/privacy for more information.

Oct 22, 2020

Sean DeDeyn Managing Partner at The Axel Group, LLC Former Rutgers Wrestler Sales Expert 40 Under 40 Time Stamps Below: 1:10 Montclair Football Story. Taking a shot. 3:10 D3 Athletes and Programs. 5:40 Wrestling as an Identity. Sales. 8:40 Mentors and Work Ethics 11:00 Starting your own Business. 17:00 Mandatary Mindsets. 19:40 Interviews for Jobs 20:50 Mindset Red Flags 24:00 Taking Risks 28:00 Perspectives Wrestling https://linktr.ee/wrestlingmindset The Axel Group https://axstaffing.com/ Hosted on Acast. See acast.com/privacy for more information.

Oct 20, 2020

Adam Brochetti: Current Regional Vice President at Lincoln Financial Distributors, Marine, and Former Navy Wrestler. Learn about what it takes to be a lead by example in business, school, sports, and the military. Time Stamps Below: 1:18 Getting into Wrestling 2:08 The Feeling of that first wrestling win. 3:01 Going to the Naval Academy. What it taught me. 4:30 Discipline Key to Success. 5:30 Engineer into Sales. 7:00 Making the Decision to go into the Marines. 9:00 Leading men into Combat. 11:30 Being a Team. Leading by Example. 14:38 Current Sales Job 16:00 Wrestlers/Athletes getting into Sales. 17:00 Everything in Life is Sales Winning Mindset Solutions: http://winningmindsetsolutions.com/ Hosted on Acast. See acast.com/privacy for more information.

Oct 13, 2020

Wrestling https://linktr.ee/wrestlingmindset Hosted on Acast. See acast.com/privacy for more information.

Oct 13, 2020

Meeting of the MindZ with Chris Ressa www.dlcmgmt.comogram https://podcasts.apple.com/gb/podcast/retail-retold/id1486215125 #RessaOnRealEstate 40 under 40: https://www.linkedin.com/feed/update/urn:li:activity:6672449273751248896/ Hosted on Acast. See acast.com/privacy for more information.

Oct 13, 2020

Hosted on Acast. See acast.com/privacy for more information.

Oct 13, 2020

2004 Rutgers Wrestling Documentary Produced by Amir Khan: https://www.youtube.com/watch?v=h4NosSx49zs Hosted on Acast. See acast.com/privacy for more information.

Oct 5, 2020

Meeting of the MindZ with John Cox A Marine, Sales Expert, and Olympic Trials Wrestler Wrestling https://linktr.ee/wrestlingmindset Winning Mindset https://linktr.ee/zwinningmindset Hosted on Acast. See acast.com/privacy for more information.

Sep 30, 2020

Mike Amine President & CEO of Wealth Strategies Financial Group. University of Michigan Graduate. Founder and Board Member of Beat The Streets Detroit. An NCAA Wrestling Finalist Father or Malik and Myles Amine. Mike his two sons, his bother, and his two nephews all wrestled for University of Michigan. Time Stamps Below: 00:55 John Wooden Approach. Being Inspired by great leaders 2:30 Level 5 Leaders 6:30 Surround yourself with people who dream big. 8:22 Seeing the Success but not the work and failures that come with it. Jordan Burroughs Example 10:00 Put away success. False Confidence 11:20 "Once you wrestled everything is Easy" -Dan Gable 12:14 212 book The Extra Degree Find the Sacrifices 13:40 Mike Anime Growing Up. 15:30 Finding out how good you can get. 16:22 Set Backs in School. Taking full responsibility. 18:00 Work While Everyone is Playing. Do not be a BEEN Brother. 19:35 Never Doubt Yourself 21:20 Falling Short. Putting Focus into the Family. Being resilient. 23:40 Getting Kids Involved in Every Sport. 25:20 Loving the Sport 27:15 Deciding on Michigan 28:20 Conduct yourself with Respect 30:30 Finding Balance. And Set Goals. 31:18 Managing your Schedule and Mindset. Set your focus. 34:00 Leaving the Outcome. 37:00 Surround yourself with good people. Team Culture is Important Check out Cave Talk Podcast: https://www.stitcher.com/podcast/cave-talks-podcast/cave-talks Hosted on Acast. See acast.com/privacy for more information.

Sep 30, 2020

Wrestling Mindset & Dustin Myers Mindset & Strength Training Webinar 09/24/2020. Topic: "How to Structure team workouts for Maximum Efficiency" Wrestling Mindset https://linktr.ee/wrestlingmindset Hosted on Acast. See acast.com/privacy for more information.

Sep 11, 2020

Tony Recupero: Chief Commercial Officer at SI-BONE, Inc. Mr. Recupero was the President of Catalyst Performance Advisors, LLC, where he advised leading medical device companies on commercial strategy from June 2013 to July 2016. In July 2008, Mr. Recupero joined Baxano, Inc., a medical device company with minimally invasive products to treat degenerative conditions of the spine affecting the lumbar region, initially as Vice President of Sales and Marketing and was promoted in February 2009 to President and Chief Executive Officer until its acquisition by TranS1 in June 2013. From January 2005 to July 2008, Mr. Recupero was President of Recupero Consulting Group, LLC, where he advised leading medical device companies on commercial strategy. From October 1999 to December 2004, Mr. Recupero was the Vice President of Sales for Kyphon. Early in his career, Mr. Recupero progressed to senior sales management roles at United States Surgical Corporation and Sulzer Spine-Tech, Inc. Mr. Recupero received a B.A. in Communications from State University of New York at Albany. Hosted on Acast. See acast.com/privacy for more information.

Sep 8, 2020

Meeting of The MindZ with Butch Hildebrand Butch Hildebrand: Former Marine with 15+ Years of executive and athletic coaching consultative experience. Former clients include Olympians, World Champions, CEO's, Military Leaders, Elected Officials, Sales Teams, Coaches, Non-Profit Leadership, and many more. Business solution provider in the online marketing space. Time Stamps Below: 1:20 Trust the process and ability. 3:00 Confidence and Trust. Do you want to work? 4:30 Camping out in Front of my Boss's House. Taking Risks. 7:00 Elite Level Thinkers 9:45 Are you really a hard worker? 12:00 Society being Soft 17:00 Simply Learn. Not about Money at First 21:00 Getting over the HUMP 22:00 The Little Things 24:00 Communication 31:00 Being Relatable Wrestling Mindset: https://linktr.ee/wrestlingmindset Hosted on Acast. See acast.com/privacy for more information.

Sep 4, 2020

Meeting of The MindZ with Solve Wrestling's Eric Swick Time Stamps Below: 1:00 What I am looking for as a boss and a coach. 2:30 Finding What you are good at. 5:00 Recording and learning what you can do better. Being Self Critical. 8:00 The Impact of Involvement in Sports 11:20 Developing Patterns in Sales 15:45 Finding Mental Mistakes 20:15 Qualities of High Performers 25:00 Are you really working hard? Are you working Smart? 26:00 Tools in Sales helping mat out what is successful. 29:00 Knowing what leads to success https://www.solvewrestling.com/ https://www.linkedin.com/company/solvewrestling/ https://www.facebook.com/solvewrestling/about/ Hosted on Acast. See acast.com/privacy for more information.

Aug 25, 2020

Leigh Jaynes Olympic Bronze Medalist & Head Coach at Delaware Valley College Topic: Overcoming a self defeating attitude Time Stamps Below: 1:25 Self Sabotage 4:15 You Have the Ability to Change Your Behavior 6:30 Removing the Mental Blocks 11:30 Mental Shifts 17:20 Identifying Mental Blocks Leigh Jaynes Website: https://ljwrestlinginc.com/ Hosted on Acast. See acast.com/privacy for more information.

Aug 24, 2020

Wrestling Mindset & Coach Dustin Myers- Mindset & Strength Webinar Wrestling Mindset: https://linktr.ee/wrestlingmindset Hosted on Acast. See acast.com/privacy for more information.

Aug 17, 2020

2020 Wrestling Mindset Virtual Leadership Convention Dan Wernikoff Owner of Wrestler Nutrition & Champion Athletes Topic: How to help athletes perform better through better nutrition Time Stamps Below: 1:30 Why should athletes follow a nutrition plan? 4:00 Proteins 4:40 Carbs 5:30 Fats 6:00 Drink More Water! 8:20 Where do I start? 13:00 Why a nutrition Plan? 14:45 Making a competition nutrition plan. For more info: https://wrestlernutrition.com/ Hosted on Acast. See acast.com/privacy for more information.

Aug 12, 2020

2020 Wrestling Mindset Leadership Conference Matt Lindland Team USA Greco Head Coach Topic: How to become a more well-rounded Martial Artist. Greco-Roman and the road less traveled. Bring passion and fire to everything. Greco-Roman the road less traveled Passivity is forbidden Total Wrestling Universal Wrestling Taking risk Greco forces you to be bold and courageous “On the other side of fear is growth.” Implementing Greco at the youth level Coach Lindland’s story about Pat Smith: Proper footwork in his lifts. Hosted on Acast. See acast.com/privacy for more information.

Aug 4, 2020

2020 Wrestling Mindset Leadership Conference Joe Galli CEO and Executive Director of Milwaukee / Techtronic Topic: Wrestlers in Business Wrestling https://linktr.ee/wrestlingmindset Hosted on Acast. See acast.com/privacy for more information.

Jul 14, 2020

Nick Buonocore "The Reformed Sports Parent" on Meeting of the MindZ Hosted on Acast. See acast.com/privacy for more information.

Jul 14, 2020

CEO of Red Eagle Ventures Inc., Former CEO of Charles Schwab, advisory Board Member of the University of Pennsylvania Wharton School of Business, Senior Fellow at the Wharton Center for Leadership, former Penn wrestler and football player Dave Pottruck talks about sports and business success and his winning mindset. https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jul 5, 2020

Meeting of the. Mindz: CoachCrock talks with Captain of the 82nd Airborn Kevin Rose about winning mindset in sports and military. Hosted on Acast. See acast.com/privacy for more information.

Jun 29, 2020

Chairman of Team NC USA Wrestling Ed Duncan on Meeting of The MindZ https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jun 17, 2020

Mark McLaughlin MD Neurosurgeon, West Point Speaker, Author, Hall of fame wrestler, Coach and Thinker. 3:47 Mark Mclaughlin 5:39 Neuroplasticity. Your Brain 10:01 Building your good habits. 14:00 Mature Athlete 15:10 Holography 19:15 Suppression 20:22 Pregame Routine even before surgeries 24:00 The Flo State. Sleep. Living on The X and Y Axis 30:00 Consilience 33:30 Faith 36:18 Overthinking 40:00 Control the basics 44:30 Tricking your mind into a positive mindset. https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jun 8, 2020

Spiritual Mindset Meeting of the Mindz: Bobby Shriner, Hall of Fame Wrestling Coach from Orange High School in NC. Winning Mindset https://linktr.ee/zwinningmindset Wrestling https://linktr.ee/wrestlingmindset Baseball https://linktr.ee/baseballmindset Basketball https://linktr.ee/basketballmindset Bowling https://linktr.ee/mindsetbowling Field Hockey https://linktr.ee/fieldhockey Football https://linktr.ee/footballmindset Golf https://linktr.ee/golfmindset12 Gymnastics https://linktr.ee/gymnastmindset Hockey https://linktr.ee/hockeymindset Lacrosse https://linktr.ee/lacrossemindset Martial Arts https://linktr.ee/martialartmindset Soccer https://linktr.ee/soccermindset12 Swimming https://linktr.ee/swimmingmindset Tennis https://linktr.ee/tennismindset Track & Field https://linktr.ee/trackmindset Volleyball https://linktr.ee/volleyballmindset Hosted on Acast. See acast.com/privacy for more information.

Jun 2, 2020

Meeting of the MindZ with Robby Smith https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/products Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

Jun 2, 2020

Kenny Monday on Meeting of the MindZ https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/products Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

Jun 1, 2020

Meeting of the MindZ with Olympian and World Silver Medalist. One of my great heroes growing up from the Iowa Documentary- The Season Time Stamps: 1:00 Longevity 4:00 Zadick's Fanatics 7:00 A Father to his sons 12:00 Watching the Higher Level of Wrestling and what it takes. 13:00 Enjoy the sport of wrestling. 20:00 Figuring out your athletes 25:00 Walking into the tournament 35:00 All a Mindset 50:00 Your Output and Smart Wrestling https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/prod... Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

May 28, 2020

Meeting of The MindZ with legendary Coach Buxton. So much knowledge and information to help you get to the next level! https://linktr.ee/wrestlingmindset Course: https://www.wrestlingmindset.com/product-category/courses/ Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

May 27, 2020

Wrestling Mindset GM Jake Hunter and Josie Buck discuss mindset as it applies to women's wrestling. https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/prod... Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

May 27, 2020

Meeting of The MindZ Army Head Coach Kevin Ward: West Point Mentality https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/prod... Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

May 20, 2020

Gable, Mindset, Coaching, COVID, and more. Time Stamps below: 1:00 Focusing on what you can do. 4:20 Finding ways to Stay Connecting 9:37 Iowa Style. Brothers getting Better 16:30 Gift of Upbringing 21:00 The right path. 29:00 Not just being on a team. 32:00 Continue to Grind, constantly. 41:40 Wrestling at Carver Hawkeye Arena 47:00 Focus in on what you need to do. https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/prod... Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

May 13, 2020

Meeting of The MindZ with Head Coach Steve Favia of Stevens Wrestling. Learn about his influences and how he builds the Duck Culture and the One More Mentality at Stevens. https://linktr.ee/wrestlingmindset Course: https://www.wrestlingmindset.com/product-category/courses/ Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

May 12, 2020

Meeting of the MindZ with Legendary Bergen Catholic Head Coach Dave Bell. Learn all about building a championship culture and the success of Bergen Catholic. 3:50 Getting to that Next Level 9:35 Gray Simmons 13:40 Team Bonding 17:40 Always Fair Never Equal 22:30 Picking Weigh Classes 28:30 Transitioning to College Wrestling https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/product-category/courses/ Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

May 11, 2020

Meeting of the MindZ with wrestling legend Jon Reader! Hear from the Champ on how you can set the standards. Time Stamps Below: 3:30 Preparing Wrestlers for Life 8:10 Do your 10% 11:20 Being Anxious 12:56 Visualization 15:45 Power Meter 17:20 Same Pre Match Routine https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/product-category/courses/ Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

May 8, 2020

Meeting of the MindZ with Gabe Dean! Hear from the 2x National Champion and Current Cornell Assistant Coach. https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/product-category/courses/ Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

May 7, 2020

Meeting of the MindZ with wrestling legend Lee Kemp! Hear from the 3x World Champion about staying true to your virtue. 3:00 Lee Kemp's Biography, Movie, Website 4:20 The Legend of Donn Ernst 5:33 Generations of Pandemics 9:15 Life is about the Moments 10:45 1980s Olympic Team 15:55 Building Virtue 21:10 Embrace Challenges 24:45 Wrestling David Schultz with shirt notice 29:40 Accepting Guidance and being able to learn from Everyone https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/product-category/courses/ Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

May 6, 2020

Meeting of The MindZ with David Cordoba of Cordoba trained. Learn about how important communication is between coaches, parents, and wrestlers. https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/product-category/courses/ Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

May 5, 2020

Meeting of The MindZ with legendary Coach Steven Rivera owner of Elite Wrestling. Learn how to train to be elite! https://linktr.ee/wrestlingmindset Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Apr 28, 2020

Meeting of The MindZ with Sammie Hanson World Champion, Freestyle Coach, Olympic Silver, World Bronze, 2x NCAA Champion for Clemson. 1:40 Controlled Intensity 3:40 Practice how you want to compete 5:40 Create good habits when you are tired. 9:00 Watching Videos of Opponents 11:00 Position Wrestling and Winning the Position 14:45 Always Attack however do not shoot to shoot 16:20 In the Front Head Lock 18:50 Having a plan: Communication with your wrestlers 21:00 Preparing before matches Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Apr 27, 2020

Mindset Coach Chase Crocker goes instagram live with former Duke two time All American Jacob Kasper. Jacob talks mindset, goal setting, and his future aspirations of a WWE career. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Apr 26, 2020

Mindset Coach Chase Crocker talks visualization and motivation with Virginia Tech Freshman Bryce Andonian. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Apr 25, 2020

Meeting of the MindZ with Upenn Wrestling Head Coach Roger Reina 1:00 Reina's Background of Upenn 5:05 Mental Aspect of Wrestling 6:20 Daily Visualization 8:20 Goal Setting 12:45 Setting Pauses 17:16 Dave Schultz lessons 20:00 Not the same answer for every wrestler. Focus on the moment 25:00 The difference in generations 33:40 Growing during Adversity 37:00 Coaching Strategy 41:45 Alumni Support 46:00 Olympic Level Athletes 48:00 Beat The Streets and Growing Wrestling https://linktr.ee/wrestlingmindset Courses: https://www.wrestlingmindset.com/product-category/courses/ Website: https://www.wrestlingmindset.com Trial: https://www.wrestlingmindset.com/#trial Hosted on Acast. See acast.com/privacy for more information.

Apr 18, 2020

Meeting of the MindZ with Greg Jones Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Apr 14, 2020

Meeting of the MindZ with Greg Jones 1:02 Greg Jones Joins on Live 1:51 Coach Zeke Jones 7:00 Afraid of Getting Tired 8:37 Finding Partners 12:25 Winning the position 17:40 Every Whistle Start is a new Match 21:00 Mentality with Fighters 26:00 A good reset Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Apr 13, 2020

1. Be Safe- follow best practices for health and safety 2. Have a Plan for Strength, Conditioning, and Flexibility Training (Ask us about our 10-minute high intensity workouts) 3. Capitalize on our FREE Mindset Session (Successful people are Opportunists. It is very important to take what people give you). 4. Improve your Nutrition Plan so your conditioning is not negatively affected 5. Get closer to God. Take this time to grow in FAITH ("Spirit, Mind, and Body" should not just be a punch line or catch phrase. Be the Total Package). Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Apr 10, 2020

Meeting of the MindZ with Greg Jackson owner and coach at Jackson Wink MMA. "Champ Camp" Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Apr 8, 2020

Meeting of the mindZ with UFC Legend and Champion Chuck Liddell. 2:00 Coming back from Injury and Taking time off 4:00 Going into a fight prepared 7:45 Learning from different partners 9:45 Finding ways to make it hard for yourself 15:00 After I lost 2 fights in a row 20:00 Tony Robins 24:00 It is not a sometimes thing 28:00 No one out works me Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Apr 5, 2020

Meeting of the minds with Andy Hrovat. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Apr 5, 2020

Meeting of the minds with Spencer Lee. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Apr 3, 2020

Meeting of the Minds with Ohio RTC Head S&C Coach Dustin Myers talking building strength for wrestling. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Apr 3, 2020

Coach Z has a discussing with Italian Olympic Coach Salvatore Finizio about the olympics being moved to 2021, how the Italian team is training at home during quarantine, Dake more dangerous than Burroughs, and about US Folkstyle adapting to freestyle. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Apr 2, 2020

Meeting of the Minds with great actor/comedian Jay Mohr talking wrestling, acting, life, mental health, word power and more. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Mar 23, 2020

60+ videos, 11 eWorkbooks, 50 Days. Transform Your Mind Today! https://linktr.ee/zwinningmindset Hosted on Acast. See acast.com/privacy for more information.

Mar 16, 2020

We are bummed about the cancellation of the NCAAs and several HS and youth state tournaments. But we are here to help you. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Mar 9, 2020

For the first time ever, FREE SESSION EVER! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Mar 2, 2020

If you want a 1 in a million team, you need to be a 1 in a million coach! Be willing to go the extra mile with these quick coaching tips. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Feb 24, 2020

Good BONUS episode Sales Mindset training with AXA Advisors Winning Mindset website- https://www.zwinningmindset.com/ Winning Mindset LinkTree- https://linktr.ee/zwinningmindset Hosted on Acast. See acast.com/privacy for more information.

Feb 24, 2020

Criticizing Blaming Complaining Not taking responsibility Procrastinating Expecting other people to do YOUR work Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Feb 17, 2020

How do you become successful: Be a hustler and go getter. You can beat most people on hustle alone. As coaches, teachers, and parents, be sure to reinforce these habits: -Asking questions -Make connections -Get help -Figure it out -Be proactive Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Feb 10, 2020

Find a way to put yourself around greatness! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Feb 3, 2020

The constant quest to bring out your best! Coach Z explains what Kobe Bryant's Mamba Mentality means to him. Always work towards your best: In Sports, School, and Life. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jan 30, 2020

Cut weight the right way!! No more foolish weight cutting. Learn how from Coach Z. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jan 27, 2020

Summary A Holistic Approach to Higher Testosterone Levels Nutrition: -Drink 1 Gallon of Water daily -6 Brazil Nuts daily -Handful of Almonds (about 20) daily Supplements Daily: (check with a doctor to be safe) -Multi-vitamin -30mg Zinc -Cod Liver Oil - 2 capsules waking up and before bed -Vitamin D3- 5,000 IU Weightlifting: -Lift Heavy especially big Multi-Joint Movements -5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row Mindset: -Open and big Body Language -Avoid "energy suckers" Rest and Recovery: -8 hours of Sleep Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jan 27, 2020

A Holistic Approach to Higher Testosterone Levels Nutrition: -Drink 1 Gallon of Water daily -6 Brazil Nuts daily -Handful of Almonds (about 20) daily Supplements Daily: (check with a doctor to be safe) -Multi-vitamin -30mg Zinc -Cod Liver Oil - 2 capsules waking up and before bed -Vitamin D3- 5,000 IU Weightlifting: -Lift Heavy especially big Multi-Joint Movements -5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row Mindset: -Open and big Body Language -Avoid "energy suckers" Rest and Recovery: -8 hours of Sleep Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jan 20, 2020

We all say things and then do something else. We are all guilty of being hypocrites. What should we do about it? Lets learn to how to overcome this hypocrisy that is in all in us! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jan 14, 2020

Mindset Mike talks at the Wrestling Combine at Detroit Central Catholic. Coach Mike talks about what wrestling mindset is and answers your questions. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jan 13, 2020

Wrestling is 90% Mental! Get your Mind right this season with our 1-1 or Team Mindset training. Sign up for our 1-1 Mindset Program or our Team Program NOW! http://www.wrestlingmindset.com/consultation.html Learn more- http://www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Jan 13, 2020

The fastest way to change the way you feel is to change the way you move Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jan 10, 2020

Hosted on Acast. See acast.com/privacy for more information.

Jan 6, 2020

The 30 Day Mind Diet. Start your new year with this challenge! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Dec 30, 2019

How to be a perennial powerhouse Create a well-oiled machine at your school by including athletes, coaches, and parents, as well as youth/recreational programs, and multiple sports in your team's mindset workshops. The idea is build deep roots in the school and town on the importance of using sports as a vehicle to build virtue. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Dec 23, 2019

Are you better in practice than in competition? Ever have a coach tell you "You need that fire when your out there"? These all have to do with your mindset. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Dec 16, 2019

Owner and Founder of Winning Mindset Gene Zannetti talks about how to mentally recover after an injury. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Dec 9, 2019

Owner and Founder of Winning Mindset Gene Zannetti talks about how to flip the switch and build the killer instinct! Building more Aggressive Athletes! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Nov 26, 2019

Developing a Pre-Competition Routine to Relax under Pressure. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Nov 25, 2019

Your only strong as your weakest link. It is easy to see what is weak with your body... But how do you see what is wrong with your mindset? Learn the different mindset muscles here! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Nov 18, 2019

How to bounce back like a champ after a bad performance. One of the top traits of a champion is resilience. Learn how to bounce back after a loss, setback or injury. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Nov 11, 2019

Get your paperback copy today: Developing the Predator Mindset in sports, school and life. https://www.amazon.com/Develop-Predator-Mindset-Sports-Life/dp/B07Y4JNN49/ref=asc_df_B07Y4JNN49/?tag=hyprod-20&linkCode=df0&hvadid=385115590018&hvpos=1o1&hvnetw=g&hvrand=14706289384202606875&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9004086&hvtargid=aud-799727667774:pla-822832948733&psc=1&tag=&ref=&adgrpid=78287769493&hvpone=&hvptwo=&hvadid=385115590018&hvpos=1o1&hvnetw=g&hvrand=14706289384202606875&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9004086&hvtargid=aud-799727667774:pla-822832948733 We encourage all of our student athletes to look at reading as part of their training for sports, school and life. There is so much good information out there, it's time to start consuming it. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Nov 4, 2019

1. This is it 2. Now or never 3. Do or die 4. Make it or break it 5. There is no tomorrow Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Oct 28, 2019

Nerves are apart of wrestling. Learn how to control them! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Oct 21, 2019

Stop focusing on outcomes and start focusing on action! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Oct 14, 2019

Words impact our thoughts Thoughts impact our behaviors Behaviors impact our Destiny Change your thoughts, change your life! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Oct 7, 2019

In any sport, these 7 Cardinal Sins will kill a team or athlete's chances of success. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Sep 30, 2019

It’s time to get the mental edge! If you want to make this your best season ever, be sure to follow the 10 rules of the season. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Sep 23, 2019

We all must grow in fortitude. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Sep 16, 2019

Wrestling Mindset is designed to help wrestlers build confidence and control their nerves in order to compete at their peak performance. Gene and Jeff were nationally ranked All Ivy League wrestlers from the University of Pennsylvania. Gene has a double masters in Psychology and Sport Psychology. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Sep 9, 2019

Confidence is key. Confidence is a major part wrestling and in life. Have you ever had a coach tell you "Just be confident out there".. Well listen here to hear Coach Z explain how to build that confidence. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Sep 1, 2019

Communication between parents and athletes are important. Here are the 5 of the best sport parent questions. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Aug 26, 2019

Your Purpose is more important than Goals. Why do you want to achieve your goal? What is your purpose? Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Aug 19, 2019

Nerves is something we deal with all the time. Here are some quick tips to deal with those nerves you get especially when competing. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Aug 12, 2019

Mindset Mike presents at the 2019 National Wrestling Coaches Association Convention in Fort Lauderdale Florida. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Aug 5, 2019

4 Rules of Mindset Training 1. Write it down 2. Keep it simple 3. One thing at a time 4. When in doubt, don’t think, ACT! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jul 29, 2019

Your only as strong as your weakest link. Just like their are different muscles in your body... There are different muscles in your mind. Gene describes what these mental muscles are and how to train them. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jul 22, 2019

Many people spend too much time focusing on things outside of their direct control like winning, records, & titles. As a result, they compete too cautious & hesitant. In short, they do not do enough to achieve their goal. Instead, focus all your energy on things within your direct control- your Effort, Attitude, & Aggressiveness and your outcome goals will take care of themselves! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jul 15, 2019

Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways to change the way you think especially the negative thoughts. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jul 8, 2019

Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice! Here is the wrestling specific routine Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jul 1, 2019

You need to know you deserve your goal. Deep confidence is knowing why you deserve your goal. Gene takes you through lessons on how to gain this deep confidence. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jun 24, 2019

Law #2 of Strength Training: Develop Tendon Strength Want to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you can build tendon strength. Train you tendons 3x as much as your muscles. -Louie Simmons Westside Barbell Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jun 17, 2019

Wrestling Mindset presents at The Oho State Regional Training Center. Gene discusses valuable mindset lessons that can be used in wrestling, school, and life. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jun 10, 2019

You only have so much energy inside you. Don't waste it on overthinking. You want all your energy going toward productive thoughts & action. This video will teach you how to simplify complex decisions by asking yourself effective questions to cut through all the nonsense! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jun 3, 2019

Guest Lecturing for the University of Nebraska for the class Topics in Sports Medicine via Skype. Undergraduate & Graduate Students learning how we teach athletes to mentally recover from injuries. With Professor Dr. Adam Rosen! Improve while injured with this course: https://www.wrestlingmindset.com/product/bouncing-back-from-injuries-on-the-mat-specialty-series/ Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

May 27, 2019

Side lined with an injury? You can still improve even when injured. Wrestling Mindset explains how you can improve even when you are off the mat from an injury. Remember mindset makes the difference! Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

May 20, 2019

Wrestling Mindset CEO/Founder Gene Zannetti takes you through basic rest and recovery strategies to help optimize your performance. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

May 13, 2019

Owner/Founder Gene gives a Wrestling Mindset Presentation at the (NJSIAA) New Jersey Wrestling Coaches Convention at Princeton University. Topics include the mindset principles and the predator mindset on the mat. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

May 6, 2019

Coach Paul Swanson talks with Pat Downey about his life and lessons he learned through the sport of wrestling. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Apr 29, 2019

The sleep imagery. Gene talks you through a technique can help you sleep better the day before competition. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Apr 22, 2019

The pre sleep routine. Gene talks you through how to create a pre sleep routine. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Apr 15, 2019

The food you eat and the time you go to bed have a huge impact on your mind before bed. Gene explains how to build that biological edge for sleeping before competing. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Apr 8, 2019

Having trouble sleeping the day before competition? Gene explains some simple strategies for sleeping the day before competition. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 2019

Forming a new definition of success and failure based on three things you can control. Your effort, attitude, and aggressiveness. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Mar 25, 2019

It all comes down to two motives. Any decision you make and any actions you make involve these two motives. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Mar 20, 2019

Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how he gets himself in the right mental state before taking the mat. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Mar 18, 2019

Your personal motivation buttons. Gene explains certain trigger that you can go to when you need to refocus your motivation. Flip the switch. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 2019

World and Olympic Champion Kyle Snyder is back in the room for another Mental Monday presented by Wrestling Mindset. Take a listen and take control of your mentality in competition. Hosted on Acast. See acast.com/privacy for more information.

Mar 11, 2019

You have to take personal responsibility for your excuses. High level athletes take personal for their excuses. Be acceptable and work through your excuses. Website: wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Mar 6, 2019

Coach Mike interviews Robbie Lawler. Lawler discusses training, mindset, and what it takes to be a successful fighter in the UFC in and out of the cage Check out our page Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Mar 4, 2019

Have people who are role models that are the most motivating people in your area. People who are mentally tough, dedicated to their goal, and disciplined! Time some time and think about it. It can be anyone. Someone close to you or someone you do not know personally. https://www.wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ EBook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Feb 25, 2019

When you go all out during a match, you are going to get tired. Do not be afraid of being tired or fatigue. Gene brings you through ways to get over those fears of fatigue during competition. https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Feb 20, 2019

Kyle Snyder made the finals of the world championships this morning, setting up a highly anticipated rematch of last year's final against the Russian, Abdulrashid Sadulaev. On this week's Mental Monday Coach Tom Ryan talks about how to properly prepare for such a high stakes match where everything is on the line. https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Feb 18, 2019

You are already more mentally tough than you think. Everyone has been through hard life events. Build a case for yourself on why you are the most mentally tough person. Make a list of things you been through. Times when you were down and got back up stronger! https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Feb 13, 2019

Coach Tervel Dlagnev is with us this week to talk about creating an internal culture within your mind to help guide you when times get tough. Check out our courses at the link below: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Feb 11, 2019

Even at the top level athletes have fear of getting tired. Athletes get nervous and worried about getting tired while competing. gene discusses ways to over come that fear. courses: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Feb 6, 2019

Coach J Jaggers talks about how he coaches his athletes to maintain a neutral headspace. Hosted on Acast. See acast.com/privacy for more information.

Feb 4, 2019

Are you doing something that is holding you back? You have to be your best friend and your hardest critic! We are more likely to lie to ourselves. To fix this we have an accountability buddy. A person who is willing to be honest with you and call you out on you mishaps. Check out our courses on this link: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Jan 30, 2019

Tervel Dlagnev on the difference between belief and faith and how they can help take you to the next level on the mat. NEW Courses- https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Jan 28, 2019

Gene explains the importance of knowing who you are! Know what you believe in and know your boundaries of behaviors. This is a very important lesson in not just wrestling but in life! NEW Courses- https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Jan 23, 2019

Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how he gets himself in the right mental state before taking the mat. Get New Courses Now- https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Jan 21, 2019

Wrestling Mindset CEO Gene Zannetti explains one of the toughest challenges he ever did! The 30 day mental toughness challenge! Buy the new courses here: https://www.wrestlingmindset.com/product-category/courses/ Hosted on Acast. See acast.com/privacy for more information.

Jan 14, 2019

You should always have constant reminders of your goals. Writing your goal down is one way however, their are many other ways to constantly remind you of what you want to achieve. Hosted on Acast. See acast.com/privacy for more information.

Jan 9, 2019

Ring in the new year with some quality wisdom from Coach Tom Ryan! Hosted on Acast. See acast.com/privacy for more information.

Jan 7, 2019

Most successful people are good at taking responsibility for their actions. Sometimes you need to set rewards and punishments for your actions. Listen here to find out how. Hosted on Acast. See acast.com/privacy for more information.

Dec 31, 2018

There are two different types of goal we can have. We have outcome goals and process goals. Coach Z explains the difference on this episode. Hosted on Acast. See acast.com/privacy for more information.

Dec 28, 2018

We’ve all been on nutritional diets. Now it’s time you go on a diet for your mind. It takes between 21-28 days to form a habit. It’s going to be difficult. It’s going to be painful. You are going to fall. But if you keep getting back up, I guarantee these 30 days will change your life! Become a radical optimist, purify your thinking, and untangle your mind! Hosted on Acast. See acast.com/privacy for more information.

Dec 24, 2018

This is a Sample of our Brand New Ebook: Developing the Predator Mindset on the Mat. In wrestling, you’re either a Prey or Predator. Champions are predators. Learn the 3 things to focus on and the 3 things to avoid focusing on. There are many examples and stories of some of your favorite wrestlers and athletes of all time. Every serious wrestler needs to read this book! https://www.wrestlingmindset.com/store.html Hosted on Acast. See acast.com/privacy for more information.

Dec 24, 2018

Developing short term goal is very crucial. Coach Gene explains SMART, Specific Measurable Attainable Realistic Timeline, as you start to develop your short term goal. Hosted on Acast. See acast.com/privacy for more information.

Dec 19, 2018

Coach Dlagnav talks fighting the fears and doubts you get before competition. There is a difference between a desire to win and a desire to wrestle. Coach Dlagnav talks about the difference here on this episode! Hosted on Acast. See acast.com/privacy for more information.

Dec 17, 2018

Coach Z talks about the importance of developing you long term goal, your purpose, and bucket lists. Goal setting is important however, making sure you have a purpose is even more important. Hosted on Acast. See acast.com/privacy for more information.

Dec 12, 2018

Mindset Mike of Wrestling Mindset sits down with 2018 World Champion, 2016 Olympic Bronze Medalist and 3x NCAA champion,J’den Cox for part two of the two part series. Hosted on Acast. See acast.com/privacy for more information.

Dec 10, 2018

Parents and coaches are a huge part in any sport as well as athletes' lives. Gene explains how to deal with certain pressure and situation that can occur with dealing with parents and coaches. It is very important to have a strong environment with in wrestling. Hosted on Acast. See acast.com/privacy for more information.

Dec 5, 2018

Gene sits down and talks to CKLV Champion Anthony Ashnault. Anthony talks about dealing with adversity, pressure, and the ability to perform at a very high level consistently. WrestlingMindset.com Hosted on Acast. See acast.com/privacy for more information.

Dec 3, 2018

Focus on what you love about you sport! People tend to focus too much on winning or outcomes, spend time thinking about why you love your sport and what you like about it! https://www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Nov 28, 2018

Mindset Mike of Wrestling Mindset sits down with 2018 World Champion, 2016 Olympic Bronze Medalist and 3x NCAA champion,J’den Cox for a two part series. Sign up for a Wrestling Mindset Free Trial Session Today and mention J’den! Hosted on Acast. See acast.com/privacy for more information.

Nov 26, 2018

Having a plan is important, and having a plan to relax can be very difficult. Gene discusses valuable tips on how to plan to relax the night before a competition. wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Nov 21, 2018

Logan Stieber discusses handling set backs and loses during big competition. Learning from those losses are very important and keeping your mind strong will allow you to be better for the future. Hosted on Acast. See acast.com/privacy for more information.

Nov 19, 2018

Gene discusses the predator vs prey mindset. What does it mean to have that predator edge when competing. Notice predator animals have eyes in the front of their heads, they are only focusing on what is in front of them and not what is around them. wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Nov 14, 2018

Mindset Coach Ray Jaz has a discussion about Mindset with Nick Suriano. www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Nov 12, 2018

Gene discusses dealing with adversity with creating a reset button that reminds us to let it go and refocus on your purpose. Hosted on Acast. See acast.com/privacy for more information.

Nov 7, 2018

Ray Jaz interviews Rutgers National Champion 4x AA Anthony Ashnault. Anthony discusses lessons from his recent injury, college wrestling, and other issues that can arise with in the sport of wrestling. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Nov 5, 2018

Gene discusses the importance and value of a competition evaluation. What is the difference between your best matches and worst matches? A competition evaluation will help you find the difference as well as train your mind and body to perform at a high level. Hosted on Acast. See acast.com/privacy for more information.

Nov 2, 2018

Gene discusses what lessons and values you can take out of Kyle Snyder's performance at the Worlds. Hosted on Acast. See acast.com/privacy for more information.

Oct 31, 2018

Happy Halloween! Gene Zannetti talks about how wrestlers can develop an alter ego to improve their performance on the mat. Learn to flip the switch! www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Oct 31, 2018

Wrestling Mindset Owner Gene Zannetti talks to parents, wrestlers and college coaches at the College Combine loaded with mindset tips and strategies. www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Oct 29, 2018

Gene explains what a pre competition routine is and how important it is to implement it during the season. Hosted on Acast. See acast.com/privacy for more information.

Oct 24, 2018

Gene talks about David Taylor winning the world championship and how he was always looking to score points. When you are always looking to score points you do not need to worry about anything else. Hosted on Acast. See acast.com/privacy for more information.

Oct 23, 2018

Wrestling Mindset Owner Gene Zannetti gives his thoughts about Jordan Burroughs at the World Championship. Hosted on Acast. See acast.com/privacy for more information.

Oct 22, 2018

Wrestling Mindset Owner and CEO Gene Zannetti talks about how focusing on your best moves in each position leads to more clarity, speed and success. www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Oct 18, 2018

Mindset Monday brought to you by Tom Ryan at the Ohio RTC. Head Coach of Ohio State Buckeyes Wrestling discusses the importance of mindset and how you need to be a landlord of your mind. Hosted on Acast. See acast.com/privacy for more information.

Oct 16, 2018

Wrestling Mindset CEO Gene Zannetti talks about what the best wrestlers are thinking before their best and worst matches. This exercise can help YOU figure out what thoughts bring out your best performance. This could make the difference between winning and losing. www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Oct 10, 2018

BONUS episode with Olympic Champ Kyle Snyder. Kyle talks about the mental strategies he uses in practice to make sure that he gets the most value out of each day and practice. Learn and implement the two concrete tactics he talks about in this interview. www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Oct 8, 2018

Having self knowledge and being true to yourself is very important in not only wrestling but in life. Hosted on Acast. See acast.com/privacy for more information.

Oct 2, 2018

Wrestling Mindset and Z-Winning Mindset CEO Gene Zannetti presents last week at the New York state basketball coaches convention. The principles and lessons are without a doubt still applicable to wrestlers, other athletes and nearly all people. Hosted on Acast. See acast.com/privacy for more information.

Oct 1, 2018

Gene discusses how sometimes you neglect practicing things you think you have controlled. Hosted on Acast. See acast.com/privacy for more information.

Sep 24, 2018

Gene discusses the importance of taking an individual role. Hosted on Acast. See acast.com/privacy for more information.

Sep 17, 2018

Gene talks about when you try something new you will make mistakes. Always learn from the mistakes. Hosted on Acast. See acast.com/privacy for more information.

Sep 10, 2018

Gene explains one of the hardest lessons he received when he was studying to become a sports psychologist. Hosted on Acast. See acast.com/privacy for more information.

Sep 3, 2018

Jake Hunter, Mindset Coach, talks about the importance of mindset at Red Hawk Wrestling Club Hosted on Acast. See acast.com/privacy for more information.

Aug 27, 2018

Hosted on Acast. See acast.com/privacy for more information.

Aug 20, 2018

Hosted on Acast. See acast.com/privacy for more information.

Aug 13, 2018

Owner and CEO, Gene Zannetti, driving through Deal, NJ. One of the most affluent towns in the country. Having the confidence and ambition to achieve and set high goals for your future. Hosted on Acast. See acast.com/privacy for more information.

Aug 6, 2018

Owner and CEO Gene Zannetti talks about how and why you should train your mind in the offseason. We call it Phase I, where you develop the Foundation Level of Mindset, including Goal Setting, Motivation and Mental Toughness. Get a Trial Session Now to Learn More- https://www.wrestlingmindset.com/consultation.html Hosted on Acast. See acast.com/privacy for more information.

Jul 30, 2018

Lifestyle Job for Millennials, Dating Success, Sales Success, Facebook Stalking, Mindset Principle #2, Hustling Your Butt Off, & How I Met My Wife! https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Jul 23, 2018

When should a kid start wrestling? When should they begin competing? And finally when should they specialize in wrestling? CEO and Owner of Wrestling Mindset, Gene Zannetti discusses his thoughts and ideas from the book Secrets of Soviet Success. Check out www.wrestlingmindset.com for more information. Hosted on Acast. See acast.com/privacy for more information.

Jul 16, 2018

This story is about how we literally went out on a limb to meet with our first big time CEO. This story you do not want to miss. It embodies the Predator Mindset that we talk about frequently. https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Jul 9, 2018

10 of the All Time Best Mindset Stories from our clients. Gene Zannetti, CEO and Owner of Wrestling Mindset, tells some of the great all time stories. 1- Don’t change it up! 2. Team & Individual NCAA Champs 3. Peaking & Resting 4. Having Fun and Winning 5. Focus on yourself & managing your energy 6. Mindset Principles help make NCAA Champ 7. Practice Room Wrestler 8. "Walsh” Treat Everyone the Same 9. Pre-Match Routine 10. "I’ve been there before” Watch tournaments as a participant not as a spectator Hosted on Acast. See acast.com/privacy for more information.

Jun 18, 2018

Transform your Mind- 10 Lessons ALL Champions Know. This is a sneak peek of of the Intro and Chapter 1 of our Ebook/Training Manual. Are you or do you know a Practice Room Wrestler? There is little more frustrating in the sport of wrestling. This podcast includes the introduction of the 10 Lessons to unlock your potential on the mat and in life. You can check out the entire Ebook/Training Manual here: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Jun 11, 2018

Mindset Mike of Wrestling Mindset sits down with 4x NCAA All American from Michigan State, undefeated 4x State Champ and World Medalist Nick Simmons who was so feared on top that he earned the name “El Strangler” We talk about his deadly top, the pinner's mindset, beating Olympic champions, and his semi finals struggles. Sign up for a Wrestling Mindset Free Trial Session Today and mention Nick! Hosted on Acast. See acast.com/privacy for more information.

May 28, 2018

Mindset Mike of Wrestling Mindset sits down with 2016 Olympian and 2x All-American from Iowa, Dan Dennis. Who is known as the “The Wild Man” by FLO Wrestling, Dan and Mike talk about his time at Iowa, his life changing loss in the 2010 NCAA finals against Jayson Ness, how that led to him living out of his truck and leaving wresting and how he came back to defeat his longtime teammate Tony Ramos to earn his spot on the Olympic Team. Sign up for a Wrestling Mindset Free Trial Session Today and mention Dan! Hosted on Acast. See acast.com/privacy for more information.

May 14, 2018

Mindset Mike of Wrestling Mindset and Mike Mal of FLO Wrestling’s “Behind the Dirt” break it down with 2x Olympian and USA Wrestling’s Athlete of the Week Ben Provisor! We talk about his big performance at Pan Ams, his move to Penn State, how he has evolved as an athlete, and what the US needs to do to get improve in Greco! Tune in on the second Monday of each month for the next episode of MINDset Over Mal. Follow Wrestling Mindset and Mindset Mike Facebook and Instagram for more details on future episodes! Sign up for a FREE 1-1 Mindset Trial Session and make sure to mention Provisor! - https://www.wrestlingmindset.com/consultation.html Podcast Highlights 6:45 Ben on wrestling HIS match, no matter what style 13:10 Ben on Olympic goals as a HS wrestler 15:25 Specializing in a style of wrestling 18:25 Ben on working with Pat Downey 27:30 Mike Mal gratitude PSA 31:20Ben on working with Wrestling Mindset 35:55 Ben's mental differences from 2012, to 2016, and to now 38:25 What is the U.S. doing wrong with Greco? 45:35 Ben & Mal's favorite Greco wrestlers 52:00 Why you should train greco 57:25 Mindset quick-fire Hosted on Acast. See acast.com/privacy for more information.

May 9, 2018

Mindset Mike of Wrestling Mindset sits down with BJJ legend Cobrinha. We talk about the value of wrestling in BJJ. Sign up for a Wrestling Mindset Free Trial Session Today! https://www.wrestlingmindset.com/consultation.html Hosted on Acast. See acast.com/privacy for more information.

May 8, 2018

Mindset Mike of Wrestling Mindset sits down with Cyler Sanderson to talk about the importance of “Gratitude.” Cyler is the brother of Penn State Head Coach Cael Sanderson, Head Coach of Sanderson Wrestling Academy, and a 2x D1 NCAA All-American. Mindset Mike and Cyler talk about how gratitude is the mental edge of many top wrestlers, how to teach it, and the impact his father had on him and all of his brothers. Sign up for a Wrestling Mindset Free Trial Session Today and mention Cyler! https://www.wrestlingmindset.com/consultation.html Hosted on Acast. See acast.com/privacy for more information.

Apr 30, 2018

Mindset Mike of Wrestling Mindset sits down with NCAA Semi Finalist Jack Mueller. We talked about his journey in wrestling, his faith, and how adversity shaped his life including the loss of his brother. Sign up for a Wrestling Mindset Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Free Trial Session Today! https://www.wrestlingmindset.com/consultation.html Hosted on Acast. See acast.com/privacy for more information.

Apr 23, 2018

Mindset Mike of Wrestling Mindset sits down with NCAA Champ Seth Gross. We talked about his journey in wrestling, how faith is his mental edge, the NCAA tournament, and how he almost stopped wrestling in 2014. Mention “Mindset Mike” when you Sign up for your FREE Trial Session - https://www.wrestlingmindset.com/consultation.html 5 KEY POINTS 17:48- what do you attribute to your ability to bounce back from adversity? 20:17- what happened at Iowa? FAITH & Wrestling 28:37- how did your faith help you overcome difficult things in your career? 35:50- what is the importance of faith in your ability to keep perspective on and off the mat? 52:17- what do you do to train your mindset? Hosted on Acast. See acast.com/privacy for more information.

Apr 16, 2018

Mindset Mike and Mike Mal of FLO Wrestling’s “Behind the Dirt” break it down with 2018 NCAA Champ Yianni Diakomihalis. We talk about his recent surgery, his mindset after the knee injury mid tournament, the importance of his Coach Mike Grey, how much he loves wrestling, and how he’s able to stay sharp over such a sustained amount of success. Tune in on the second Monday of each month for the next episode of MINDset Over Mal. Follow us on Facebook and Instagram for more details. Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Sign up for a FREE 1-1 Mindset Trial Session- https://www.wrestlingmindset.com/consultation.html Hosted on Acast. See acast.com/privacy for more information.

Apr 9, 2018

Mindset Mike of Wrestling Mindset sits down with Michael Macchiavello (NC State) and Ronnie Perry (Lock Haven) about their legendary performances at the 2018 NCAA Tournaments. Sign up for a FREE Trial Session- https://www.wrestlingmindset.com/consultation.html Hosted on Acast. See acast.com/privacy for more information.

Apr 2, 2018

Coach Mike with Wrestling Mindset sits down with Kyle Conel (Kent State) and Tariq Wilson (NC State) about their Cinderella story performances at the 2018 NCAA Tournament. Sign up for a FREE 1-1 Mindset Trial Session- https://www.wrestlingmindset.com/consultation.html Hosted on Acast. See acast.com/privacy for more information.

Mar 28, 2018

Why Greg Jones decided to become a Wrestling and Martial Arts Mindset Coach. Sign up for a FREE Mindset Trial Session- https://www.wrestlingmindset.com/consultation.html Hosted on Acast. See acast.com/privacy for more information.

Mar 26, 2018

Coach Mike Moor talks about how Wrestling Mindset takes you through the process of helping your wrestler become more aggressive and relentless. Sign up for a free 1-1 Trial Session- https://www.wrestlingmindset.com/consultation.html Hosted on Acast. See acast.com/privacy for more information.

Mar 23, 2018

Wrestling Mindset Coach Dave Zabriskie & Former NCAA Champ talks about what to focus on and what to avoid in order to bring out your best at the NCAAs. Check out our website and schedule your free trial session- http://www.wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Mar 22, 2018

Learn what it takes to become a national champion. Sign up for a free trial session with Wrestling Mindset- https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Mar 22, 2018

Train hard, train smart, and be hungry for your goals! Begin to focus on your enjoyment and attitude, rather than the outcome. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Feb 28, 2017

Use the power of your Fight or Flight response by reframing it into a positive experience. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Feb 21, 2017

Learn how to overcome your doubts, fears, and insecurities during the Postseason. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Feb 14, 2017

What parents can do to bring out the best in their wrestlers postseason.Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Feb 7, 2017

Take home points from the Super Bowl: never give up, don't focus on the outcome, and remaining focused even when winning. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Jan 31, 2017

How do we get more confidence? Learn how to overcome the two biggest blocks to our confidence building. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Jan 25, 2017

Listen to the lessons we covered with the US National Team. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Jan 17, 2017

Understand how to handle pre-match nerves proactively. The best wrestlers work on their mindset ahead of time. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Jan 11, 2017

The words you use change your thoughts, your thoughts change your behavior, your behaviors change your habits, and your habits change your destiny. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Jan 11, 2017

Start the New Year off right by redefining what success, failure, and mistakes mean to you! Wrestling is not just a sport, but a vehicle to help improve your life.Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Dec 29, 2016

Are you adhering to the four mindset principles? Have no more fear of losing and making mistakes. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Dec 20, 2016

Learn how to use practice to improve your mindset in matches!Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Dec 15, 2016

How Logan Stieber's World Championship Mindset can help you be a Champion!Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Nov 30, 2016

How do the greatest athletes become so great? Find out what they have in common and how you can JUMP levels and begin wrestling your best too. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Nov 23, 2016

Discover the 10 rules of wrestling season to be the best you can be!Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Nov 16, 2016

Know who you are and what you stand for. Learn how to build the ultimate mental toughness in wrestling, in school, and in life. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Nov 9, 2016

Learn how to score points on the mat and in life!Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Nov 1, 2016

Halloween Special of Mindset Monday - The Alter Ego! #EyesonthePrizeSign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Oct 25, 2016

Preseason mindset tips about nutrition, weight classes, and how to become a better wrestler. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Oct 18, 2016

Biggest takeaways from the PA Coach's Convention. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Oct 11, 2016

Three mental mistakes to avoid. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Oct 4, 2016

Mindset lessons from Olympic Champions at Maryland Coaches Convention. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Mar 8, 2016

Learn about the importance of good body language on the mat. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Mar 2, 2016

Mindset Monday- More tips for the Postseason. Never be complacent, get the next best thing. Set your goals high. Treat it the same. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Feb 16, 2016

Learn the dangers of perfectionism in the postseason. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Dec 8, 2015

How to Draw First Blood on the Mat. Strike first, strike hard. Don't wait for your opponent. The second half of this podcast is our Z-Spiritual Strength call from 12_7_15. For some reason they were combined as one. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Dec 1, 2015

Learn the difference between a Predator and Prey on the mat and how to think & wrestle more like a predator. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Nov 24, 2015

The season has finally begun! Learn 10 things that will help you get the most out of yourself this season. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Nov 17, 2015

The way you compete needs to be more important to you than the outcome if you want to get the most out of yourself. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Nov 10, 2015

Mindset Monday- Killer Instinct on the Mat. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Nov 3, 2015

Mindset Monday- Super 32 review. Learn how winners think at these eventsSign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Oct 27, 2015

Mindset Monday- Super 32 Mindset Tip Hosted on Acast. See acast.com/privacy for more information.

Oct 21, 2015

Mindset Monday- Learn how to build a stronger foundation.Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Oct 21, 2015

Mindset Monday- You will start winning more when being aggressive becomes more important to you than winning. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Oct 21, 2015

Learn how to think when on bottom. The bottom position is probably the most mental of all. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Mar 5, 2015

The "Coast to Coast Mindset Coach" Gene Zannetti talks about where your head needs to be at during mid tournament.Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Feb 27, 2015

The "Coast to Coast Mindset Coach" Gene Zannetti talks about one of the number one mistakes wrestlers make.Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Feb 18, 2015

The "Coast to Coast Mindset Coach" Gene Zannetti talks about how to mentally peak during the post season.Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.

Feb 4, 2015

The "Coast to Coast Mindset Coach" Gene Zannetti talks about how to attack your opponent and wrestle with urgency. Great examples of scoring quickly. Sign up for a trial session at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.