About this episode
Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season. Timestamps: 3:15 - Nutrition Hierarchy 6:19 -Tips and Strategies for Weight Management 22:40 - Illusion of Choices 29:51 - Looking for Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.