About this episode
Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet! Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial 0:40 - Creating Good Habits 1:09 - Creating an effective Action Plan 4:56 - Nutrition 8:39 - Strength Training and Plyometrics 18:15 - Injury Prevention 24:26 - Running and Conditioning 30:30 - Mindset Training - Goal Setting, Mindset Principles, Mental Toughness Hosted on Acast. See acast.com/privacy for more information.