Exclusive Interview with Zaurbek Sidakov- The Mindset Behind Olympic Gold"

This week, Wrestling Mindset founder Gene Zannetti sits down with Olympic Gold Medalist Zaurbek Sidakov. Together, they discuss how Russia managed to standardize practice routines across the country during communism; even though this may have hurt innovative practice methods, it set values and goals for all to aspire to and strive for. They also talked about the difference between static stretching and dynamic warmups and how warning up is a part of the workout and not just something we have to do. And how giving your absolute best in any practice or match can help build your confidence more. Timestamps: 0:48 - Dynamic warmup vs static stretching 1:49 - Standardizing practices 2:49 - Warming up is part of the workout 6:28 - Giving your best gives you confidence 11:18 - Luck is needed to be the best 17:00 - Sidakov on sports psychology Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.