Mental Health Series Ep. 4: "Mental Health and Wellness" with Professional Jake Bloom

Jake Bloom Mental Health Professional Winning Mindset Coach Former College Athlete 0:30 Getting into Mental Health Field 1:30 Red Flags and Prevention of Substance Abuse 3:00 Winter Affects during COVID and Mental Health 4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection 6:30 Young Kids Ordering Food at Restaurants. 7:26 Routines. Sleep. 8:10 Discipline and Motivation 9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation. 12:00 Self Knowledge and Self Awareness. You are not alone. 13:30 Mindset and Mental Health are hand in hand. Hosted on Acast. See acast.com/privacy for more information.