About this episode
Summary A Holistic Approach to Higher Testosterone Levels Nutrition: -Drink 1 Gallon of Water daily -6 Brazil Nuts daily -Handful of Almonds (about 20) daily Supplements Daily: (check with a doctor to be safe) -Multi-vitamin -30mg Zinc -Cod Liver Oil - 2 capsules waking up and before bed -Vitamin D3- 5,000 IU Weightlifting: -Lift Heavy especially big Multi-Joint Movements -5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row Mindset: -Open and big Body Language -Avoid "energy suckers" Rest and Recovery: -8 hours of Sleep Website: Wrestlingmindset.com Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.