About this episode
This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett. Together, we discuss some unique exercises for intense cardio and flexibility, the importance of talking to your coach, and having a mindset to actively learn something from every single match and practice. Timestamps: 0:31 - Tumbling for intense cardio 5:19 - Medicine ball exercises 9:37 - Drilling out techniques 12:34 - Actively learning from everyone 18:49 - Coach Cael Sanderson's tip for stress Hosted on Acast. See acast.com/privacy for more information.