About this episode
You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries. Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success. Timestamps: 0:27-Hurt vs Injured 2:00-Rehab and Prehab 8:40-Create a new action plan 16:10-Kyle Dake story 22:53-Other athlete's success 25:54-No excuse to lose 26:30-Check off the boxes Hosted on Acast. See acast.com/privacy for more information.