About this episode
This week, Wrestling Mindset founder Gene Zannetti talks with Frank Jasper and Nick Suriano. Together, they discuss how mind, body and nutrition all tie together and that nutrition can give wrestlers a big advantage. They also talk about intermittent fasting, how it's good to give your gut a time out every now and then and that proper nutrition is a life skill every one should learn. Timestamps: 6:32 Nutrition is the next big advantage 12:10 Mind, body and nutrition all tie together 22:03 Proper nutrition is a life skill 35:50 Intermittent fasting 38:55 Give your gut a time out 48:10 Mindset and nutrition are one Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9... Apple Podcasts: https://podcasts.apple.com/us/podcast... 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.