About this episode
Joe DeSena, Owner of Spartan, talks with Gene Zannetti about the new book he collaborated on, Extreme Balance: Paradoxical Principles That Make You a Champion https://a.co/d/1L9D0oI . Together, they dive into some core teachings of the book: the mistake most people make is to sacrifice health and wellness first, how we need to shift from focusing on work-life balance to work-life integration, and that kids can learn a lot through rejection that will help build their character. Timestamps: 0:28 - Extreme Balance Example 3:12 - Work-life integration, not balance 5:07 - Don't sacrifice health and wellness 9:42 - Gotta make life fun 12:14 - The love-hate relationship between fathers and sons 15:32 - Kids learn more through rejection Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/ 1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.