How to help athletes perform better through better nutrition with Dan Wernikoff

2020 Wrestling Mindset Virtual Leadership Convention Dan Wernikoff Owner of Wrestler Nutrition & Champion Athletes Topic: How to help athletes perform better through better nutrition Time Stamps Below: 1:30 Why should athletes follow a nutrition plan? 4:00 Proteins 4:40 Carbs 5:30 Fats 6:00 Drink More Water! 8:20 Where do I start? 13:00 Why a nutrition Plan? 14:45 Making a competition nutrition plan. For more info: https://wrestlernutrition.com/ Hosted on Acast. See acast.com/privacy for more information.