Episodes

5d ago

In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees with her in person and virtual runners, especially those who are injured. Links and Resources: Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of running Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10)

Dec 10

Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contraction Improve your hip internal rotation: youtube video here

Dec 3

In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury and think its related to your foot strike. Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Runners Complete Program: Runners Strength and Mobility Program broken up into 3 workouts a week and 3 post run mobility routines a week. Designed for runners to target your weaknesses while building strength so you can run stronger and prevent injuries Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10)

Nov 26

In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This will help you reach your goals faster and help you get out of your own way. BLACK FRIDAY DEALS: Foot and Ankle Program: $30 off Runners Knee Program: $30 off Hip Program: $30 off Runners Complete Program: $30 off REHAB AND STRENGTH BUNDLE: $297 (Over 50% Off) Customized Running Plan: 50% off your first month with code FALL25

Nov 19

Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex. Runners Complete Program

Nov 13

In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind that post-run low back soreness, even when there’s no nerve pain or injury and how tight hips and pelvic position can play a big role. I’ll also share the two key steps to fix it so your runs feel smoother and more comfortable. YOUTUBE LINK Hip Rehab Program: 12 week rehab program that addresses hip pain, SIJ pain, and low back pain with running specific rehab exercises

Nov 3

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources: FREE 7 Day Trial to the Complete Runners Club Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) My favorite running shoes and accessories Research: https://pubmed.ncbi.nlm.nih.gov/24408890/ https://pubmed.ncbi.nlm.nih.gov/37249222/ https://pubmed.ncbi.nlm.nih.gov/25467199/ https://pubmed.ncbi.nlm.nih.gov/16879068/ https://pubmed.ncbi.nlm.nih.gov/2266764/ https://pubmed.ncbi.nlm.nih.gov/31045685/

Oct 29

In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running. These are scientifically proven and will also help prevent future injuries. Get a customized running plan with strength training included HERE (50% off the first month) Runners Complete Program: Strength train full body with running specific exercises

Oct 22

In this episode, Dr. Lisa talks through the lower limb biomechanics, specifically how the big toe connects to the glutes during the different parts of the gait cycle. Lower Limb Biomechanics Program: Sale Ended

Oct 16

The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain so you can run stronger, get faster and improve your stride. Links and Resources: Runners Complete Program: Strength Program for Runners 100% Customized Training Plan: CLICK HERE Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10)

Oct 8

In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury. Research HERE Customized Training Plans HERE

Oct 2

Pacing Strategy Episode Strength and Mobility Program for Runners : Customized Training Plan

Sep 24

Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage. Most runner do not do what these elite runners are doing nor do they train it correctly. Access the Foot and Ankle Program

Sep 19

In this episode of the Rehab for Runners Podcast , Dr. Lisa dives into the truth about glute activation exercises and whether they’re actually worth doing before your runs. She breaks down why isolating your glutes isn’t the best approach, what co-contractions really mean for running, and how closed-chain exercises can make a bigger impact. Youtube Video: Why Most Runners Have Weak Glutes (5 exercises to improve your glute contraction when running) Hip Rehab Program for lateral glute pain, low back pain, and SIJ pain with running specific rehab exercises

Aug 6

Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. Sign Up For the NYC Marathon Strength Group HERE 100% Customized Training Plan: CLICK HERE Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10)

Jul 29

If you’re a runner dealing with stubborn lateral hip pain, it might be more than just tight glutes. In this episode, Dr Lisa break down Gluteal Tendinopathy and why this condition is so common in runners, what the latest research says about treatment, and how to stop the pain without relying on stretching or foam rolling. $20 off the Hip Program with Coupon Code GLUTEALTENDINOPATHY (expires Sept 1) CLICK HERE 100% Customized Training Plan: CLICK HERE

Jul 16

Iliotibial Band Syndrome (ITBS) is one of the most common causes of lateral knee pain in runners—and yet its root cause is still widely misunderstood. In this episode, Dr. Lisa breaks down what we do know about ITBS, why it happens, how to recognize it, and what steps you need to take to rehab it properly. From strength training to return-to-run protocols, this is your complete guide to overcoming ITBS and getting back to pain-free running. $20 off the Hip Program with Coupon Code ITBSYNDROME (expires Sept 1) CLICK HERE 100% Customized Training Plan: CLICK HERE

Jul 9

In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fasciitis (or more accurately, plantar fasciosis). You'll learn what actually causes it, why stretching alone isn’t enough, and how to build a real recovery plan that includes resistance training, plyometrics, and a smart return-to-run strategy. Plus, I’ll share the exact mistakes I made early in my career and what I do differently now to get runners pain-free and back on the road. $20 off the Foot and Ankle Program with Coupon Code PLANTARFASCIITIS (expires Sept 1) CLICK HERE 100% Customized Training Plan: CLICK HERE

Jul 2

In this episode of Rehab for Runners , we’re kicking off the Summer Injury Series with one of the most common running complaints: shin splints. I break down what shin splints actually are, how to tell if you have them (or if it’s something else), and what you can do to recover without losing your fitness. From modifying your training plan and improving cadence to the best rehab strategies—this is your complete guide to beating shin pain. Links: $20 off the Foot and Ankle Program with Coupon Code SHINSPLINTS (expires 7/6) CLICK HERE Stress Fractures vs Shin Splints Podcast Episode

Jun 26

Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you’ve probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help you focus on the muscle actions that make the biggest difference. Links and Resources: 100% Customized Training Plan: CLICK HERE FREE Glute Max Exercises to improve activation Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10)

Jun 18

In this episode of the Rehab for Runners Podcast , Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep progressing. From stretching your IT band to blaming injuries on missed stretching sessions, she’s calling out the common habits that might be holding you back. It’s all backed by research...with a little tough love and a lot of honesty. Research and Links: Custom Training Plan PMID: 32566381 PMID: 22389869 PMID: 35993829 PMID: 33064799 PMID: 31377722 PMID: 31423908

Jun 12

Bad runs are inevitable—but they don’t have to break you. In this episode, Dr. Lisa shares how to reframe tough running days using mindset tools she’s developed through marathons, altitude runs, and everyday training. Links and Resources: 100% Customized Training Plan: CLICK HERE FREE Glute Max Exercises to improve activation Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10)

Jun 5

What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how your calves, achilles tendon, and hips contribute as pace increases. Whether you're training for a 5K or a marathon, understanding this science can help you run faster and train smarter. Links and Resources: 7 Day FREE Trial to the Complete Runners Club (Strength Membership) NEW Training Plans : Customized and includes access to the Complete Runners Club FREE Glute Max Exercises to improve activation Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Research: https://www.jospt.org/doi/10.2519/jospt.2014.5433

May 28

In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why it's often misunderstood. She answers listener questions about running with ITBS, recovery timelines, effective rehab strategies, and how to prevent flare-ups in the future. Links and Resources: Hip Rehab Program for ITB Syndrome 7 Day FREE Trial to the Complete Runners Club (Strength Membership) NEW Training Plans : Customized and includes access to the Complete Runners Club

May 21

Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries. 100% Customized Training Plan: CLICK HERE BIRTHDAY SALE: Save $20 off the Foot and Ankle Program, Knee Program, Hip Program, and Runners Complete Program with code BDAY32 at checkout (until 5/24 at 9 pm eastern) Research: PMID: 22389869 PMID: 3055303

May 14

In this episode of the Rehab for Runners Podcast , Dr. Lisa shares the 5 essential types of strength exercises every runner should include each week. She breaks down why not all gym workouts are created equal for runners and how these specific movements can improve performance and reduce injury risk. Links: 7 Day FREE Trial to the Complete Runners Club (Strength Membership) NEW Training Plans : Customized and includes access to the Complete Runners Club

May 7

In this episode, Dr. Lisa breaks down common foot issues like plantar fasciitis, bunions, and lateral foot pain—and explains the movement patterns that often underlie them. You'll learn how improper load distribution through the foot during gait can lead to pain, and why strengthening key areas like the big toe and arch is essential for lasting relief. If you have an overuse Foot and Ankle Injury, use this rehab program here to quickly return to pain free running NEW Training Plans : Customized and includes strength exercises for runners

Apr 24

Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race as she drops some golden nuggets to prevent chafing, fueling strategies and setting realistic expectations for your next race. Links: FREE Glute Max Exercises to improve activation Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com

Apr 16

In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weakness, and why it matters for runners dealing with hip pain or stubborn weakness. She shares how each muscle functions, what happens when they’re not pulling their weight, and how you can start fixing it today. Links and Resources Bib Number for Boston: 31180 FREE Glute Max Exercises to improve activation Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com

Apr 9

In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talks about top of mind her internal mindset and the struggles between the racing strategy in order to have fun and go at a harder effort. Previous podcast episodes that might be helpful: 3 Things I did to PR Pacing Strategy For Your Next Race Mastering the Mental Aspect of Running a Marathon Other Links and Resources: FREE PDF: Incorporating Strength Training Into Your Running Routine 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com

Apr 2

In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions) including: What are your opinions on running insoles Why does my injury flare up after a short run but feel completely fine after a longer run What are some other ways to rate pain with injuries tahts not a 1-10 scale Can a TENS unit help with shin splints and can it make a stress fracture worse How to differentiate between shin splints and stress fracture What is my opinion on stability shoes for those who over pronate What are you favorite gels to take and why What are red flags in a PT or physician What is a good running cue if you have ITBS Do I need to worry about pain that pops up and then goes away either 30 min after or 2-3 days after Links and Resources: E-Gels: CLICK HERE FREE PDF: Incorporating Strength Training Into Your Running Routine 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com

Mar 26

Carbon-plated shoes promise faster times and improved running economy, but research and real-world experiences suggest they also come with a higher risk of injuries, especially stress fractures. In this episode, Dr. Lisa breaks down the biomechanics behind these shoes, why they might not be the best choice for every run, and how to safely incorporate them into your training. Research and Links: PMID: 36780101 PMID: 38851842 PMID: 35523201 FREE PDF: Incorporating Strength Training Into Your Running Routine Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com

Mar 19

Heel-to-toe drop in running shoes is a key factor in comfort, injury risk, and performance, but with so many options, it can be overwhelming to choose the right one. In this episode, Dr. Lisa breaks down what heel drop is, how it affects your body—from your Achilles to your knees—and how to choose a shoe that aligns with your running needs. Whether you're a fan of zero-drop shoes or prefer a higher heel drop, this episode will help you make a more informed decision for your next pair of running shoes! Research and Links: PMID: 35183841 PMID: 27501833 PMID: 39095422 FREE PDF: Incorporating Strength Training Into Your Running Routine Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com

Mar 12

Is your core training actually helping your running? In this episode, Dr. Lisa breaks down the four essential muscles that make up your core, why traditional ab exercises may not be enough, and how proper breathing and alignment can transform your strength and efficiency. A strong core isn't just about crunches and planks—it’s about training your body to stabilize with every step. Learn how to activate all four core muscles, improve your breathing, and prevent compensations that could lead to injury. Plus, for a limited time, get access to Dr. Lisa’s 6-week Core Essentials program, including the bonus Controlled Breathing course. Strengthen your core the right way and start running stronger today- Click HERE for access Links and Resources: DOORS CLOSED Core Essentials Program : 50% off until March 14th at 9 pm eastern Virtual Running Form Analysis Application FREE PDF: Incorporating Strength Training Into Your Running Routine Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com

Mar 5

It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could actually make you a stronger and more efficient runner? In this episode, Dr. Lisa breaks down the science behind muscle contractions, explains why forcing a squeeze isn't the answer, and shares tips on how to run in a more relaxed state for better performance. Links: Virtual Running Form Analysis Application FREE PDF: Incorporating Strength Training Into Your Running Routine Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com

Feb 26

This episode dives into how to balance strength training with your running schedule, whether you're building endurance or training for a race. Learn how to structure your strength workouts based on your goals, avoid overtraining, and make the most of your training season. Links: FREE PDF: Incorporating Strength Training Into Your Running Routine Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com

Feb 18

In this episode of the Rehab for Runners Podcast , Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn about its causes, risk factors, and the best rehab strategies—including load management, strength training, and a gradual return-to-run plan—to overcome ITBS and stay pain-free on the run! Resources and Links: Hip Program: At home rehab program for hip injuries including ITBS, hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Email Dr. Lisa at drlisadpt@gmail.com https://pubmed.ncbi.nlm.nih.gov/35007886/ https://www.ncbi.nlm.nih.gov/books/NBK542185/

Feb 11

Want to run faster with less effort? In this episode of Rehab for Runners , Dr. Lisa breaks down five common running form compensations that could be holding you back. These patterns—like overstriding, bouncing, and collapsing—often stem from habits or weaknesses, but they can be corrected to improve efficiency and reduce injury risk. Links: Free 3 day glute challenge Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com My favorite running shoes and accessories

Feb 5

Stress fractures are a common but serious injury among runners, often resulting from increased training volume, improper footwear, or inadequate recovery. In this episode, Dr. Lisa breaks down the key differences between stress reactions and stress fractures, when to seek medical attention, and the essential rehab phases needed for a safe return to running—plus, why skipping physical therapy can increase your risk of reinjury. Research and Links: Free 3 day glute challenge Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com My favorite running shoes and accessories https://www.ncbi.nlm.nih.gov/books/NBK507835/ https://pubmed.ncbi.nlm.nih.gov/20610029/ https://pubmed.ncbi.nlm.nih.gov/23669091/ https://journals.lww.com/acsm-csmr/fulltext/2013/05000/rehabilitation_and_return_to_running_after_lower.16.aspx

Jan 29

The glutes are the strongest muscle in your body and even if you are doing squats, deadlifts or lunges, they can still be weak and not used appropriately when running. Listen to this episode to figure out how to fix these 4 common mistakes runners make when strengthening their glutes. Links and Resources: 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com My favorite running shoes and accessories

Jan 21

In this episode of the Rehab for Runners Podcast , Dr. Lisa dives into the evolution of acute injury management, exploring why the traditional RICE method has been replaced by the PEACE AND LOVE approach. Learn how inflammation plays a key role in healing and discover actionable steps to expedite recovery from soft tissue injuries. Perfect for runners looking to stay informed and healthy! Research and Links: https://bjsm.bmj.com/content/54/2/72 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com My favorite running shoes and accessories

Jan 14

In this episode of the Rehab for Runners Podcast , Dr. Lisa dives into the importance of mindset during the rehab phase of recovery. Drawing from research and her experience with over 5,000 runners, she explains how trust, optimism, and positive self-talk can drastically impact rehab outcomes. Tune in to learn actionable tips for shifting your mindset, celebrating small victories, and setting yourself up for a faster return to pain-free running! Research and Links: PMID: 20576715 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com My favorite running shoes and accessories

Jan 7

In this episode, Dr. Lisa dives into the mental challenges of the return-to-run phase after rehab. She discusses why your brain anticipates pain, how anxiety and confidence play a role, and shares practical strategies to overcome the fear of pain while running. Learn how to build confidence, shift your focus, and create a stronger mindset to make your return to running smoother and more successful. Links and Resources: 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com My favorite running shoes and accessories

Dec 31, 2024

In this episode of the Rehab for Runners Podcast , Dr. Lisa shares three game-changing marathon tips that helped her set new PRs in both the half and full marathon. From boosting VO2 max and conquering threshold pace workouts to mastering strength training for runners, this episode is packed with actionable advice to help you crush your next race. 💡 Interested in kickstarting your strength training journey? I’m launching a 30-day program—just $30 for three 30-minute workouts a week! Spots are limited to 50 runners, so sign up via the link below to secure your spot and get personalized guidance for the new year. UPDATE: 4 MORE SPOTS 30/30 Running Group Sign Up

Dec 24, 2024

In this episode, I’m sharing three eye-opening lessons from my years as a physical therapist specializing in helping runners. First, I dive into why “less is more” when it comes to rehab and recovery—balancing the load on your body can often be the key to preventing injuries. Next, we’ll talk about how not all exercises are created equal and why choosing the right ones can make all the difference in activating the muscles you need most. Finally, I’ll explain what to do if you’re not seeing results, including how to adapt and troubleshoot your approach for better outcomes. 💡 Interested in kickstarting your strength training journey? I’m launching a 30-day program—just $30 for three 30-minute workouts a week! Spots are limited to 50 runners, so sign up via the link below to secure your spot and get personalized guidance for the new year. 30/30 Running Group Interest Form

Dec 19, 2024

Most running injuries happen from doing too much. Learn how to fix them and get back to running. Dr. Lisa explains why regular therapy doesn’t always help runners. Find out the two simple steps to heal: running rehab exercises and fixing weak spots. Links and Resources 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com My favorite running shoes and accessories

Dec 12, 2024

Structure and create your goals for a successful 2025 running year! In this episode, we dive into goal-setting for 2025 and how you can structure your goals for success- starting with the big yearly goal. We break it down into actionable seasonal goals to help you stay focused and consistent throughout the year using real examples. Learn how to reverse-engineer your goals, set realistic targets, and track progress effectively! Links and Resources: 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com My favorite running shoes and accessories

Dec 5, 2024

Are you dreaming of a PR next year? This episode shares three crucial strategies to set you up for success: lifting heavier weights to build strength, taking a mental and physical break to reset, and addressing your weaknesses to improve performance. I’ll dive into my own PR journey this year and the key changes I made that helped me crush my goals. Plus, hear why stepping back from constant training might be the best thing for your running and how to set yourself up for an incredible 2025. Links and Resources: 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) Email Dr. Lisa at drlisadpt@gmail.com My favorite running shoes and accessories

Nov 29, 2024

Happy Thanksgiving! As we enter this season of gratitude, today’s episode focuses on how we can apply gratitude to our runs—especially the tough ones or the not so great ones where mentally we are spiraling. I’ll share mindset hacks to help transform “bad” runs into better ones and how embracing gratitude can make your running journey more joyful and abundant. Black Friday Deals: Use code BLACKFRIDAY at checkout to save an extra $10 Foot and Ankle Program: Free Foundations Program with purchase Runners Knee Program: Free Foundations Program with purchase Hip Program: Free Foundations Program with purchase Runners Complete Program: Free Foundations Program with purchase Gift Cards: Purchase a giftcard for a friend or family member for $99. Good for one signature program (priced at $159) GOOD UNTIL 11/30 at midnight

Nov 21, 2024

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources: FREE 7 Day Trial to the Complete Runners Club Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) My favorite running shoes and accessories Research: https://pubmed.ncbi.nlm.nih.gov/24408890/ https://pubmed.ncbi.nlm.nih.gov/37249222/ https://pubmed.ncbi.nlm.nih.gov/25467199/ https://pubmed.ncbi.nlm.nih.gov/16879068/ https://pubmed.ncbi.nlm.nih.gov/2266764/ https://pubmed.ncbi.nlm.nih.gov/31045685/

Nov 14, 2024

In this episode, we’re diving into everything you need to know about training your dog to become the perfect running companion! Running with your dog can be a great way to bond and keep your pup active, but it’s essential to introduce running safely and gradually. We cover the best steps to get started, from the basics of leash training to understanding your dog’s needs on the go. Whether you’re a new dog owner or looking to refine your dog’s running skills, tune in for practical tips to make every run enjoyable and safe! Links and Resources: Hands Free Leash No Pull Collar Runners Complete Program Email Dr. Lisa at drlisadpt@gmail.com Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) My favorite running shoes and accessories

Nov 7, 2024

In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here’s what we’ll cover: The 3 mistakes I see runners make and how to fix them Why you hip stiffness may need more than hip mobility exercises The link between the big toe and the glutes and how stabilizing your foot can lead to more glute activation The components of a strength program so it can carry over into your running Links and Resources: Runners Complete Program Email Dr. Lisa at drlisadpt@gmail.com Toe Spacers (use discount code DRLISA10) Mobo Board (use discount code DRLISAMITRO10) My favorite running shoes and accessories

Oct 31, 2024

In this episode of Rehab for Runners , Dr. Lisa shares her experience running the Marine Corps Marathon (MCM), where she conquered rolling hills, cold weather, and pre-race jitters to cross the finish line stronger than ever. Join her as she reflects on her race goals, training improvements, and a huge personal record (PR) moment. Dr. Lisa breaks down her approach to pacing, fueling, and, most importantly, enjoying the journey of each mile. She discusses the mental shift that helped her stay relaxed on the course, emphasizing the benefits of trusting the process without fixating on a specific time goal. Listen in as she reviews the good, the bad, and the "neutral," unpacking what worked and what didn’t. From dialing in her fueling strategy to adjusting her mindset, Dr. Lisa reveals the training and mindset changes that made a difference. As she looks ahead to the next season, tune in for insights on marathon recovery, setting new goals, and the value of enjoying every step of the journey. Links and Resources: Runners Complete Program : Use this program to build strength and mobility so you can run stronger and prevent injuries Toe Spacers : Use code DRLISA10 for 10% off these toe separators that will help align your toes so you can use them more when running AG 1 Welcome Kit : Use this link to get free year supply of Vit D3 K2 and 10 travel packs. Ag1 is perfect for your gut health and to improve your energy levels FREE 7 Day Trial Inside the Complete Runners Club

Oct 24, 2024

Watch on youtube HERE Even though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better! Links and Resources: Salt Sticks 1 Running Cue you can use at the end of your race to improve your form AG1 Welcome Kit

Oct 17, 2024

Click HERE for AG1 Welcome Kit with Bonuses Click HERE to sign up for the Marine Corps Marathon Shakeout Run When it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says. Research Links: https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2019.00011/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10771621/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400853/ https://onlinelibrary.wiley.com/doi/10.1080/17461391.2018.1450899

Oct 11, 2024

Sign up for Marine Corps Marathon shakeout run HERE Sign up for Newsletter HERE Welcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race. Today we go over tapering do's and don'ts so you can improve your performance. Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/ https://pubmed.ncbi.nlm.nih.gov/34651125/ https://journals.lww.com/acsm-msse/fulltext/2007/08000/effects_of_tapering_on_performance__a.19.aspx

Oct 4, 2024

It seems like every week there's a new shoe on the market, but are shoe companies lying to us about what the shoe can actually do? In today's episode, we dive into the research behind your running shoe and how it impacts your injuries. We will also talk through what you should look for in a shoe when you go to a running store. Research and Links: Sign up for the weekly newsletter here! PMID: 35993829 PMID: 33064799 If you enjoyed this episode, rate and review it below!

Sep 27, 2024

They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance. Resources and Links: 1. Glutes to the Max: FREE 3 Day Glute Activation Challenge 2. Sign up for the weekly newsletter here! 2. Books: Mind Gym Subtle Art of Not Giving a F*ck Achieve Your Greatness The Gap and the Gain

Aug 28, 2024

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training. To join the Complete Runners Club, click here To message Dr. Lisa on instagram, click here For rehab programs, click here

Aug 28, 2024

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training. To join the Complete Runners Club, click here To message Dr. Lisa on instagram, click here For rehab programs, click here

Aug 21, 2024

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun. If you enjoyed this episode, be sure to rate and review it. Links and Resources: My favorite gels that I am newly obsessed with Runners Complete Program FREE Plantar Fasciitis Guide Toe Spacers (code DRLISA10) NEW YT VIDEO- How To Run More Efficient

Aug 21, 2024

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun. If you enjoyed this episode, be sure to rate and review it. Links and Resources: My favorite gels that I am newly obsessed with Runners Complete Program FREE Plantar Fasciitis Guide Toe Spacers (code DRLISA10) NEW YT VIDEO- How To Run More Efficient

Aug 7, 2024

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate? In today's episode we go over: What is your VO2 Max and should you pay attention to it What does your VO2 max number say about your running and what is the average VO2 max Workouts you can do to improve your VO2 max Research and Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdf https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx Hover Rehab and Strength Programs

Aug 7, 2024

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate? In today's episode we go over: What is your VO2 Max and should you pay attention to it What does your VO2 max number say about your running and what is the average VO2 max Workouts you can do to improve your VO2 max Research and Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdf https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx Hover Rehab and Strength Programs

Jul 31, 2024

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline. In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured. Research and Links: Youtube Video that goes with this episode Runners Complete Program https://link.springer.com/article/10.1007/s00421-023-05412-z https://pdf.sciencedirectassets.com/282623/1-s2.0-S2095254623X00076/1-s2.0-S2095254623000339/main.pdf? https://feetures.com/pages/lifetime-guarantee

Jul 31, 2024

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline. In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured. Research and Links: Youtube Video that goes with this episode Runners Complete Program https://link.springer.com/article/10.1007/s00421-023-05412-z https://pdf.sciencedirectassets.com/282623/1-s2.0-S2095254623X00076/1-s2.0-S2095254623000339/main.pdf? https://feetures.com/pages/lifetime-guarantee

Jul 24, 2024

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction? Research and Links: Barebell Protein Bars Runners Complete Program Research 1 Research 1 Youtube Video to strengthen the gluteus medius

Jul 24, 2024

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction? Research and Links: Barebell Protein Bars Runners Complete Program Research 1 Research 1 Youtube Video to strengthen the gluteus medius

Jul 10, 2024

Have you ever wondered if your weight affects your knee pain or is even causing your knee pain? In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese. Links and Resources: Research Article Jogology Socks (I have medium cushion) Zone 2 Freebie: Set up your zone 2 heart rate range with this free video BMI Calculator

Jul 10, 2024

Have you ever wondered if your weight affects your knee pain or is even causing your knee pain? In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese. Links and Resources: Research Article Jogology Socks (I have medium cushion) Zone 2 Freebie: Set up your zone 2 heart rate range with this free video BMI Calculator

Jul 3, 2024

Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA. Today, Luc has helped hundreds of people on their path to drinking less and becoming sober so they can perform to their highest level through group coaching, 1 on 1 coaching and his run club, Sober Striders. Follow Luc's journey: https://www.marathon2sobriety.ca/ Follow Luc on IG: https://www.instagram.com/marathon2so Free Video Series: Setting Up Your Zone 2 Running

Jul 3, 2024

Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA. Today, Luc has helped hundreds of people on their path to drinking less and becoming sober so they can perform to their highest level through group coaching, 1 on 1 coaching and his run club, Sober Striders. Follow Luc's journey: https://www.marathon2sobriety.ca/ Follow Luc on IG: https://www.instagram.com/marathon2so Free Video Series: Setting Up Your Zone 2 Running

Jun 26, 2024

Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries? In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like: What is the research behind barefoot running? When it is appropriate to run barefoot? What are the pros and cons of barefoot running? Should I progress towards running barefoot? Are we really "Born to Run"? Research and Links: Born to Run Book on Amazon Runners Complete Program https://www.nature.com/articles/s41598-021-83056 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604239/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9741467/ Buy Dr. Lisa a coffee

Jun 26, 2024

Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries? In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like: What is the research behind barefoot running? When it is appropriate to run barefoot? What are the pros and cons of barefoot running? Should I progress towards running barefoot? Are we really "Born to Run"? Research and Links: Born to Run Book on Amazon Runners Complete Program https://www.nature.com/articles/s41598-021-83056 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604239/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9741467/ Buy Dr. Lisa a coffee

Jun 19, 2024

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific. In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year. For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you will have access to 2 running physical therapists and a run coach so you can improve your performance this fall. Join here For more running tips and videos on youtube, click here.

Jun 19, 2024

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific. In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year. For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you will have access to 2 running physical therapists and a run coach so you can improve your performance this fall. Join here For more running tips and videos on youtube, click here.

Jun 5, 2024

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up. If you are looking for more resources, check out her instagram here: the_running_dpt And her website here: https://therunningdpt.com/

Jun 5, 2024

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up. If you are looking for more resources, check out her instagram here: the_running_dpt And her website here: https://therunningdpt.com/

May 29, 2024

When do I start fueling? How often should I fuel? When should I take in electrolytes? If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you. Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode. We cover: Overview of the importance of fueling How fueling can improve your running performance When you should start thinking about fueling during a long run Examples of pre/during and post run fuel Difference between fueling during a long run and a race Specifics of carbs, electrolytes, etc that you should take in during a long run Advice for those who have never fueled before Links: Find Emily on Instagram HERE Work with her HERE FREE Long Run Nutrition Guide HERE Strength and Mobility Program for Runners

May 29, 2024

When do I start fueling? How often should I fuel? When should I take in electrolytes? If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you. Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode. We cover: Overview of the importance of fueling How fueling can improve your running performance When you should start thinking about fueling during a long run Examples of pre/during and post run fuel Difference between fueling during a long run and a race Specifics of carbs, electrolytes, etc that you should take in during a long run Advice for those who have never fueled before Links: Find Emily on Instagram HERE Work with her HERE FREE Long Run Nutrition Guide HERE Strength and Mobility Program for Runners

May 22, 2024

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance? These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset. Find Dr. Avery on Instagram at: Leah.Runs.DPT Schedule a free call to work with Leah Free Masterclass to improve your running form and avoid 3 common mistakes runners are making with their running form (May 22nd and May 23rd)

May 22, 2024

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance? These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset. Find Dr. Avery on Instagram at: Leah.Runs.DPT Schedule a free call to work with Leah Free Masterclass to improve your running form and avoid 3 common mistakes runners are making with their running form (May 22nd and May 23rd)

May 15, 2024

Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today. You might even want to run while listening to this episode! Unfortunately, there's a lot of overwhelm and misconceptions to improving your running form, so let's break down some of the main points that are backed by science together. Links: Free Masterclass Sign Up Research Article 1 Research Article 2 Research Article 3 Please rate and review the show if you enjoyed it!

May 15, 2024

Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today. You might even want to run while listening to this episode! Unfortunately, there's a lot of overwhelm and misconceptions to improving your running form, so let's break down some of the main points that are backed by science together. Links: Free Masterclass Sign Up Research Article 1 Research Article 2 Research Article 3 Please rate and review the show if you enjoyed it!

May 9, 2024

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode. This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days. Youtube for 360 Breathing Set Up Zone 2 Running Complete Runners Club Waitlist Runners Complete Program for full body strength and mobility Toe Spacers: 10% off with code DRLISA10

May 9, 2024

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode. This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days. Youtube for 360 Breathing Set Up Zone 2 Running Complete Runners Club Waitlist Runners Complete Program for full body strength and mobility Toe Spacers: 10% off with code DRLISA10

May 1, 2024

If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling. Amy Goblirsch IG: the_running_dietician

May 1, 2024

If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling. Amy Goblirsch IG: the_running_dietician

Apr 25, 2024

The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly. Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster. Youtube Video with examples of exercises Runners Complete Program for full body strength and mobility Toe Spacers: 10% off with code DRLISA10

Apr 25, 2024

The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly. Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster. Youtube Video with examples of exercises Runners Complete Program for full body strength and mobility Toe Spacers: 10% off with code DRLISA10

Apr 17, 2024

In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has been running for 30 years and shares a lot of golden nuggets in this interview. Shelley discusses her journey with running and how she has been able to keep running despite injuries and setbacks, the role nutrition plays and common mistakes runners are making, as well as the mindset you should have around running. Join us as we explore the common mistakes runners make that can lead to burnout and injuries, how your running journey can look far from perfect and still be progressing, and how action creates clarity in your running performance. You can find Shelley on instagram (@shelley_aniciete_running) and on her website at: https://www.allinclusiveruncoaching.com/ For a free guide to setting up zone 2, click here: https://drlisadpt.mykajabi.com/opt-in-ed0ca905-994f-4439-bbad-f2ca1b34bbe7

Apr 17, 2024

In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has been running for 30 years and shares a lot of golden nuggets in this interview. Shelley discusses her journey with running and how she has been able to keep running despite injuries and setbacks, the role nutrition plays and common mistakes runners are making, as well as the mindset you should have around running. Join us as we explore the common mistakes runners make that can lead to burnout and injuries, how your running journey can look far from perfect and still be progressing, and how action creates clarity in your running performance. You can find Shelley on instagram (@shelley_aniciete_running) and on her website at: https://www.allinclusiveruncoaching.com/ For a free guide to setting up zone 2, click here: https://drlisadpt.mykajabi.com/opt-in-ed0ca905-994f-4439-bbad-f2ca1b34bbe7

Apr 10, 2024

If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out.. Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you prevent injuries, but also make you a better runner. Listen to today's episode for actionable steps you can take to improve your running performance. Connect with Dr. Libby: Instagram @movementmantrapt Website: www.movementmantrapt.com Atomic Habits Book FREE PDF guide to incorporate strength training into your running schedule

Apr 10, 2024

If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out.. Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you prevent injuries, but also make you a better runner. Listen to today's episode for actionable steps you can take to improve your running performance. Connect with Dr. Libby: Instagram @movementmantrapt Website: www.movementmantrapt.com Atomic Habits Book FREE PDF guide to incorporate strength training into your running schedule

Apr 3, 2024

With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier. Links and Resources: Setting Up Zone 2 (FREE Video Series) Zone 2 Part 1 Podcast Episode Zone 2 Part 2 Podcast Episode Runners Complete Program : Top Injury Prevention and Strength Program for Runners Dr. Lisa's Youtube Channel Separate and strengthen your toes with Toe Spacers. One of the best tools a runner can use to strengthen their feet and big toe. Use code DRLISA10 for 10% off Get rid of leg cramps at night by taking 1 of these at night . I take 1 each night right before I got to bed and it helps me sleep and prevents restless legs. Use code LISA to save 20%

Apr 3, 2024

With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier. Links and Resources: Setting Up Zone 2 (FREE Video Series) Zone 2 Part 1 Podcast Episode Zone 2 Part 2 Podcast Episode Runners Complete Program : Top Injury Prevention and Strength Program for Runners Dr. Lisa's Youtube Channel Separate and strengthen your toes with Toe Spacers. One of the best tools a runner can use to strengthen their feet and big toe. Use code DRLISA10 for 10% off Get rid of leg cramps at night by taking 1 of these at night . I take 1 each night right before I got to bed and it helps me sleep and prevents restless legs. Use code LISA to save 20%

Mar 27, 2024

Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running. Today we have Dr. Sarah Louie with us to talk all about the most effective way to treat proximal hamstring tendinopathy. Our first reaction whenever pain pops up is to stretch it, but with this type of overuse running injury, it is not the best move. Listen to today's episode for actionable steps you can take to get rid of sit bone pain. Connect with Dr. Sarah: Instagram -dr.sarah_thehipdoc Website: www.legacyrehabandperformance.com Hip Program: At home rehab program for runners to get out of hip pain Legion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)

Mar 27, 2024

Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running. Today we have Dr. Sarah Louie with us to talk all about the most effective way to treat proximal hamstring tendinopathy. Our first reaction whenever pain pops up is to stretch it, but with this type of overuse running injury, it is not the best move. Listen to today's episode for actionable steps you can take to get rid of sit bone pain. Connect with Dr. Sarah: Instagram -dr.sarah_thehipdoc Website: www.legacyrehabandperformance.com Hip Program: At home rehab program for runners to get out of hip pain Legion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)

Mar 20, 2024

When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running. Today we have Dr. Duane Scotti to chat about the 6 steps and exactly what you can do to progress as a runner. Dr. Duane Scotti , DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running! Learn more about how Duane became a healthy runner here ! [Download] 6-Steps to Growing as a Runner Connect with Dr. Duane : · Instagram - @sparkhealthyrunner · Join Our Healthy Runner Facebook Community · Subscribe to our YouTube Channel · duane@sparkhealthyrunner.com · www.sparkhealthyrunner.com Listen & Subscribe to the Healthy Runner Podcast : · Apple Podcasts · Spotify Legion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)

Mar 20, 2024

When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running. Today we have Dr. Duane Scotti to chat about the 6 steps and exactly what you can do to progress as a runner. Dr. Duane Scotti , DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running! Learn more about how Duane became a healthy runner here ! [Download] 6-Steps to Growing as a Runner Connect with Dr. Duane : · Instagram - @sparkhealthyrunner · Join Our Healthy Runner Facebook Community · Subscribe to our YouTube Channel · duane@sparkhealthyrunner.com · www.sparkhealthyrunner.com Listen & Subscribe to the Healthy Runner Podcast : · Apple Podcasts · Spotify Legion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)

Mar 13, 2024

If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips. When you address what is happening in the single leg position during gait and it becomes stronger and more stable, you significantly decrease your risk for injuries. This really comes down to strengthening your gluteus medius, but not the way most people see glute med strength. Listen to todays short, sweet and to the point episode to get all the details on how your hip stability plays a big role in injury prevention. Links: Runners Complete Program My favorite plant based protein powder: Legion's Apple Pie and Cinnamon Crunch Protein Powder (use code LISA for 20% off your first order) Toe Spacers: Improve your big toe stability and alignment with these toe spacers. Wear them for 10 minutes at work, watching tv or before going to bed and they will help you use your big toe more when running. (Use code DRLISA10 for 10% off) More running tips on youtube Research: https://pubmed.ncbi.nlm.nih.gov/30193080/

Mar 13, 2024

If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips. When you address what is happening in the single leg position during gait and it becomes stronger and more stable, you significantly decrease your risk for injuries. This really comes down to strengthening your gluteus medius, but not the way most people see glute med strength. Listen to todays short, sweet and to the point episode to get all the details on how your hip stability plays a big role in injury prevention. Links: Runners Complete Program My favorite plant based protein powder: Legion's Apple Pie and Cinnamon Crunch Protein Powder (use code LISA for 20% off your first order) Toe Spacers: Improve your big toe stability and alignment with these toe spacers. Wear them for 10 minutes at work, watching tv or before going to bed and they will help you use your big toe more when running. (Use code DRLISA10 for 10% off) More running tips on youtube Research: https://pubmed.ncbi.nlm.nih.gov/30193080/

Mar 7, 2024

ITS RACE WEEEEK!!! Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to prepare for the race. Now comes the hard part, convincing yourself that you can do it. If you're anything like me, confidence is strong during training and then plummets the week of the race. You start to question if you can do it, if you can finish in X time, or what will go wrong. That's where your mental preparing comes into play. We all know running is 80-90% mental, so we have to address it. For me, this means reassuring myself that everything is going to be fine and I will do the best I can to build my confidence for the race. Enjoy the episode as I walk you through my game strategy as I enter my upcoming race!

Mar 7, 2024

ITS RACE WEEEEK!!! Which really means, the hard work is done. You have done everything you could do with the tools and resources you have available to prepare for the race. Now comes the hard part, convincing yourself that you can do it. If you're anything like me, confidence is strong during training and then plummets the week of the race. You start to question if you can do it, if you can finish in X time, or what will go wrong. That's where your mental preparing comes into play. We all know running is 80-90% mental, so we have to address it. For me, this means reassuring myself that everything is going to be fine and I will do the best I can to build my confidence for the race. Enjoy the episode as I walk you through my game strategy as I enter my upcoming race!

Feb 28, 2024

If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you can improve your performance faster. But trying to improve your running form can feel overwhelming. You may have even thought: Where do I even start? How do I know the new cue is even helping? Whenever I help someone improve their form, I always work top down- analyzing their head, shoulders, and arm swing first. A runners arm swing can say so much about what is going on with the rest of the body because your arms control your legs. In today's episode, we are talking about mistakes runners make with their arm swing that is effecting the rest of their form. When you can start to use your arms correctly, your running will feel more in sync and effortless! Links from the episode: If you are a motivated runner looking to improve your performance, you need a personalized plan. A running plan that is designed for your goals, experience and lifestyle of running otherwise you increase your risk for injury and it's going to be real difficult to improve your endurance. Thats exactly why I created the Complete Runners Club : the all-in-one membership so you can train smarter and improve your performance with like-minded runners. Join today, doors close Thursday, February 29th.

Feb 28, 2024

If you wan to run more efficient, improving your running form is the first place I would start. When you tweak and improve your form, your running economy improves, your injury risk is lower, and you can improve your performance faster. But trying to improve your running form can feel overwhelming. You may have even thought: Where do I even start? How do I know the new cue is even helping? Whenever I help someone improve their form, I always work top down- analyzing their head, shoulders, and arm swing first. A runners arm swing can say so much about what is going on with the rest of the body because your arms control your legs. In today's episode, we are talking about mistakes runners make with their arm swing that is effecting the rest of their form. When you can start to use your arms correctly, your running will feel more in sync and effortless! Links from the episode: If you are a motivated runner looking to improve your performance, you need a personalized plan. A running plan that is designed for your goals, experience and lifestyle of running otherwise you increase your risk for injury and it's going to be real difficult to improve your endurance. Thats exactly why I created the Complete Runners Club : the all-in-one membership so you can train smarter and improve your performance with like-minded runners. Join today, doors close Thursday, February 29th.

Feb 21, 2024

There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a couple days off from this pain? " Joining us on the podcast to answer these questions and more is Dr. Katherine Campbell: a physical therapist and run coach that just returned to pain free running post injury after a year of rehab. In today's episode, we chat through our experiences with return to run, common mistakes runners are making when it comes increasing their endurance after running, and why the process can be different for everyone. Links: Dr. Kat's Instagram Dr. Kat's Website Run with Kat Show Free PDF : Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Feb 21, 2024

There is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a couple days off from this pain? " Joining us on the podcast to answer these questions and more is Dr. Katherine Campbell: a physical therapist and run coach that just returned to pain free running post injury after a year of rehab. In today's episode, we chat through our experiences with return to run, common mistakes runners are making when it comes increasing their endurance after running, and why the process can be different for everyone. Links: Dr. Kat's Instagram Dr. Kat's Website Run with Kat Show Free PDF : Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Feb 14, 2024

Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model. While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain. We cover the following: What is chronic pain and how it should be treated different than acute pain How one can use the biopsychosocial model to relieve themselves from chronic pain The science behind pain and how it comes on The next steps someone should take if they have chronic pain Links: How To Set Up Zone 2 FREE Video Series Legion Protein Powder (Save 20% for first time buyers) Waitlist for Running Training Plans Research: https://psycnet.apa.org/record/2007-09203-002 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438523/ https://www.mdpi.com/2227-9067/7/10/179 https://capitalareapt.com/chronic-pain-cycle-physical-therapy/

Feb 14, 2024

Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model. While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain. We cover the following: What is chronic pain and how it should be treated different than acute pain How one can use the biopsychosocial model to relieve themselves from chronic pain The science behind pain and how it comes on The next steps someone should take if they have chronic pain Links: How To Set Up Zone 2 FREE Video Series Legion Protein Powder (Save 20% for first time buyers) Waitlist for Running Training Plans Research: https://psycnet.apa.org/record/2007-09203-002 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438523/ https://www.mdpi.com/2227-9067/7/10/179 https://capitalareapt.com/chronic-pain-cycle-physical-therapy/

Feb 7, 2024

If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nicholas Klastava who breaks down when a runner should make the switch to running for effort instead of pace and how this one switch can improve their performance and mental strength. Nick is a run coach that works with runner to not only improve their performance, but also their mental performance including celebrating every small win. In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We talk about the following: How detaching yourself from the data your watch gives you can change your running performance How one can improve the balance of running and their social life while feeding into their competitive side How analyzing your data/numbers contributes to burn out Shifting the focus from analyzing numbers to effort based running How a runner's stress level changes when they stop obsessing over the numbers Links: Nicks' Instagram Waitlist for training plans Free PDF : Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Feb 7, 2024

If running is a hobby and we run to relieve our stress, then why does it still stress some runners out? Today on the podcast we have run coach Nicholas Klastava who breaks down when a runner should make the switch to running for effort instead of pace and how this one switch can improve their performance and mental strength. Nick is a run coach that works with runner to not only improve their performance, but also their mental performance including celebrating every small win. In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We talk about the following: How detaching yourself from the data your watch gives you can change your running performance How one can improve the balance of running and their social life while feeding into their competitive side How analyzing your data/numbers contributes to burn out Shifting the focus from analyzing numbers to effort based running How a runner's stress level changes when they stop obsessing over the numbers Links: Nicks' Instagram Waitlist for training plans Free PDF : Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Jan 31, 2024

Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it, we have Brodie Sharpe with us today. Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter Podcast". In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We answer the following questions: What the adaptation zone is and how to determine if you are in it How the adaptation zone prevents injury and makes you a stronger runner How to train in the adaptation zone no matter what your goals are How most runners exceed the adaptation zone and what happens when this happens Links and Resources: The Run Smarter Podcast Brodie Sharpe's Website Brodie Sharpe's Instagram Runners Complete Program Free PDF : Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Jan 31, 2024

Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it, we have Brodie Sharpe with us today. Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter Podcast". In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We answer the following questions: What the adaptation zone is and how to determine if you are in it How the adaptation zone prevents injury and makes you a stronger runner How to train in the adaptation zone no matter what your goals are How most runners exceed the adaptation zone and what happens when this happens Links and Resources: The Run Smarter Podcast Brodie Sharpe's Website Brodie Sharpe's Instagram Runners Complete Program Free PDF : Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Jan 24, 2024

If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts around running and when running are coming from, we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance. In today's episode, we chat through different examples of self-sabotage and how to avoid it to improve your performance: Taking a deeper dive into certain thoughts we have around running and our running routine How to avoid labeling yourself to improve your performance Common ways runners self-sabotage that are limiting themselves Mental mistakes runners make that can cost them a PR Links and Resources: Real Life Runners Website Dr. Angie Browns Instagram Atomic Habits Book Runners Complete Program Free PDF : Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Jan 24, 2024

If running is 80% mental, we should probably address our mental state and performance more often...right? To help us understand what our thoughts around running and when running are coming from, we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance. In today's episode, we chat through different examples of self-sabotage and how to avoid it to improve your performance: Taking a deeper dive into certain thoughts we have around running and our running routine How to avoid labeling yourself to improve your performance Common ways runners self-sabotage that are limiting themselves Mental mistakes runners make that can cost them a PR Links and Resources: Real Life Runners Website Dr. Angie Browns Instagram Atomic Habits Book Runners Complete Program Free PDF : Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Jan 17, 2024

There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast and too hard for most of our runs. Slowing down your speed will help you: increase your overall speed during race day or speed workouts, increase endurance faster, decrease fatigue, improve aerobic base, decrease risk for injury, and so many other benefits. In today's episode, we are going to break down what "easy" really means when it comes to a running pace and how to objectify and grade it yourself. You'll learn: What the RPE scale is and how to use it The difference between RPE and HR zone 2 How to use these scales to improve the intention or goals of each run Zone 2 Podcast Episode Other resources: Sign up for the In Person Injury Prevention Workshop Runners Complete Program Free PDF : Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm Research: https://pubmed.ncbi.nlm.nih.gov/33831841/

Jan 17, 2024

There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast and too hard for most of our runs. Slowing down your speed will help you: increase your overall speed during race day or speed workouts, increase endurance faster, decrease fatigue, improve aerobic base, decrease risk for injury, and so many other benefits. In today's episode, we are going to break down what "easy" really means when it comes to a running pace and how to objectify and grade it yourself. You'll learn: What the RPE scale is and how to use it The difference between RPE and HR zone 2 How to use these scales to improve the intention or goals of each run Zone 2 Podcast Episode Other resources: Sign up for the In Person Injury Prevention Workshop Runners Complete Program Free PDF : Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm Research: https://pubmed.ncbi.nlm.nih.gov/33831841/

Jan 10, 2024

If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we know we should be strength training, but not all strength training is created equal. To help us understand exactly what runners should be doing in the gym or at home, we have Dr. Gaby Go with us today. Dr. Gaby Go is a Physical Therapist and Run Coach that is currently training for the Boston Marathon. She was a D1 track athlete as the University of Maryland and has run multiple sub 3:30 marathons. Dr. Gaby and I will be joining together for an in person workshop in Rockville, Maryland on Feb 3rd from 1-3 pm for a hands on injury prevention clinic for runners. For tickets, click here . Although strength training can seem overwhelming, it can make a huge impact in your running performance when done correctly. Dr. Gaby breaks down the do's and don'ts that runners should pay attention to when going through a strength workout. We discuss: The mistakes runners make when strength training and how to avoid these mistakes Favorite strength exercises that runners should be including in their weekly strength routine A common movement pattern that runners should be working towards mastering The importance of single leg stability The one thing that has helped Dr. Gaby prevent injuries in 2023 Links and Resources: Follow Dr. Gaby Go on Instagram Sign up for the In Person Injury Prevention Workshop Runners Complete Program Free PDF : Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Jan 10, 2024

If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we know we should be strength training, but not all strength training is created equal. To help us understand exactly what runners should be doing in the gym or at home, we have Dr. Gaby Go with us today. Dr. Gaby Go is a Physical Therapist and Run Coach that is currently training for the Boston Marathon. She was a D1 track athlete as the University of Maryland and has run multiple sub 3:30 marathons. Dr. Gaby and I will be joining together for an in person workshop in Rockville, Maryland on Feb 3rd from 1-3 pm for a hands on injury prevention clinic for runners. For tickets, click here . Although strength training can seem overwhelming, it can make a huge impact in your running performance when done correctly. Dr. Gaby breaks down the do's and don'ts that runners should pay attention to when going through a strength workout. We discuss: The mistakes runners make when strength training and how to avoid these mistakes Favorite strength exercises that runners should be including in their weekly strength routine A common movement pattern that runners should be working towards mastering The importance of single leg stability The one thing that has helped Dr. Gaby prevent injuries in 2023 Links and Resources: Follow Dr. Gaby Go on Instagram Sign up for the In Person Injury Prevention Workshop Runners Complete Program Free PDF : Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Jan 3, 2024

In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error! Links for the episode: FREE PDF: How to incorporate strength training and running without overwhelm Follow Along Dynamic Warm Up on Youtube Magnesium for muscle cramps (Use Code LISA to save 20%) Strength Training Program for Runners

Jan 3, 2024

In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error! Links for the episode: FREE PDF: How to incorporate strength training and running without overwhelm Follow Along Dynamic Warm Up on Youtube Magnesium for muscle cramps (Use Code LISA to save 20%) Strength Training Program for Runners

Dec 27, 2023

In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions. Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going. Links: Toe Spacers (Use code DRLISA10) Foot and Ankle Program Orthotics Episode Research Links: https://pubmed.ncbi.nlm.nih.gov/33123707/ https://pubmed.ncbi.nlm.nih.gov/27363573/ https://pubmed.ncbi.nlm.nih.gov/27266887/

Dec 27, 2023

In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions. Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going. Links: Toe Spacers (Use code DRLISA10) Foot and Ankle Program Orthotics Episode Research Links: https://pubmed.ncbi.nlm.nih.gov/33123707/ https://pubmed.ncbi.nlm.nih.gov/27363573/ https://pubmed.ncbi.nlm.nih.gov/27266887/

Dec 20, 2023

In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues. Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cues that if you master, will improve your running form immediately. To work one on one with Dr. Lisa and apply for a custom running form analysis, click here.

Dec 20, 2023

In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues. Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cues that if you master, will improve your running form immediately. To work one on one with Dr. Lisa and apply for a custom running form analysis, click here.

Dec 13, 2023

In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles. Foot and Ankle Program : 12 weeks of running specific rehab exercises that get you back to pain free running Toe Spacers: Use code DRLISA10 More running tips on Youtube Work 1 on 1 with Dr. Lisa Have questions about this episode? Email drlisadpt@gmail.com

Dec 13, 2023

In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles. Foot and Ankle Program : 12 weeks of running specific rehab exercises that get you back to pain free running Toe Spacers: Use code DRLISA10 More running tips on Youtube Work 1 on 1 with Dr. Lisa Have questions about this episode? Email drlisadpt@gmail.com

Dec 6, 2023

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn: What is the difference between piriformis syndrome vs sciatica Why stretching is not the answer to getting rid of pain How Dr. Lisa addresses piriformis syndrome in runners What types of exercises work to get rid of deep glute pain Get rid of piriformis pain with the Hip Program : 12 weeks of running specific rehab exercises that get down to the source of the pain Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Research: https://pubmed.ncbi.nlm.nih.gov/28846222/ https://www.ncbi.nlm.nih.gov/books/NBK448172/

Dec 6, 2023

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn: What is the difference between piriformis syndrome vs sciatica Why stretching is not the answer to getting rid of pain How Dr. Lisa addresses piriformis syndrome in runners What types of exercises work to get rid of deep glute pain Get rid of piriformis pain with the Hip Program : 12 weeks of running specific rehab exercises that get down to the source of the pain Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Research: https://pubmed.ncbi.nlm.nih.gov/28846222/ https://www.ncbi.nlm.nih.gov/books/NBK448172/

Nov 29, 2023

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout. Episode 16: How to Improve Speed This Year To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/ https://pubmed.ncbi.nlm.nih.gov/36326594/ https://pubmed.ncbi.nlm.nih.gov/23838975/

Nov 29, 2023

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout. Episode 16: How to Improve Speed This Year To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/ https://pubmed.ncbi.nlm.nih.gov/36326594/ https://pubmed.ncbi.nlm.nih.gov/23838975/

Nov 22, 2023

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible. Black Friday Sales (Good until 11/25) ⬇️ Foot and Ankle Program + Foundations FREE - Value $59 (Use code BF10 for $10 off for podcast listeners only) Hip Program + Foundations FREE - Value $59 (Use code BF10 for $10 off for podcast listeners only) Knee Program + Foundations FREE - Value $59 (Use code BF10 for $10 off for podcast listeners only) Runners Complete Program + Foundations FREE - Value $59 (Use code BF10 for $10 off for podcast listeners only) GIFT CARD FOR FRIENDS OR FAMILY : Purchase a gift card for a friend or family member only at a $50 discounted rate Follow Along Membership Inside Complete Runners Club For Just $10/ Mo $50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50) Questions? Email: drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips

Nov 22, 2023

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible. Black Friday Sales (Good until 11/25) ⬇️ Foot and Ankle Program + Foundations FREE - Value $59 (Use code BF10 for $10 off for podcast listeners only) Hip Program + Foundations FREE - Value $59 (Use code BF10 for $10 off for podcast listeners only) Knee Program + Foundations FREE - Value $59 (Use code BF10 for $10 off for podcast listeners only) Runners Complete Program + Foundations FREE - Value $59 (Use code BF10 for $10 off for podcast listeners only) GIFT CARD FOR FRIENDS OR FAMILY : Purchase a gift card for a friend or family member only at a $50 discounted rate Follow Along Membership Inside Complete Runners Club For Just $10/ Mo $50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50) Questions? Email: drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips

Nov 15, 2023

Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year. Foot and Ankle Program : 12 weeks of rehab exercises designed for runners who are dealing with shin splints Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Nov 15, 2023

Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year. Foot and Ankle Program : 12 weeks of rehab exercises designed for runners who are dealing with shin splints Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Nov 8, 2023

Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it. KT Tape (Affiliate) Rocktape (Affiliate) Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Research: https://pubmed.ncbi.nlm.nih.gov/23306413/ https://pubmed.ncbi.nlm.nih.gov/35630037/ https://pubmed.ncbi.nlm.nih.gov/32466467/ https://pubmed.ncbi.nlm.nih.gov/22124445/

Nov 8, 2023

Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it. KT Tape (Affiliate) Rocktape (Affiliate) Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Research: https://pubmed.ncbi.nlm.nih.gov/23306413/ https://pubmed.ncbi.nlm.nih.gov/35630037/ https://pubmed.ncbi.nlm.nih.gov/32466467/ https://pubmed.ncbi.nlm.nih.gov/22124445/

Nov 1, 2023

At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race. Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Nov 1, 2023

At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race. Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Oct 25, 2023

In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future. Here is what you will learn: The common causes of calf cramps (it's not just dehydration!) What runners can do to prevent calf cramps A quick test to see if you should be doing extra work outside of running for the calf cramps Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Compression Socks/Sleeves: TIUX Salt Sticks (affiliate code) Gatorade Endurance (affiliate code) Nuun (affiliate code) Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Oct 25, 2023

In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future. Here is what you will learn: The common causes of calf cramps (it's not just dehydration!) What runners can do to prevent calf cramps A quick test to see if you should be doing extra work outside of running for the calf cramps Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Compression Socks/Sleeves: TIUX Salt Sticks (affiliate code) Gatorade Endurance (affiliate code) Nuun (affiliate code) Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Oct 18, 2023

In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees. Here is what you will learn: What the research supports and if runners are at a higher risk for osteoarthritis What runners can do to prevent osteoarthritis Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips RESEARCH: https://pubmed.ncbi.nlm.nih.gov/36402349/#:~:text=Knee%20cartilage%20thickness%20and%20volume,%25)%20for%20patellar%20cartilage%20volume. https://pubmed.ncbi.nlm.nih.gov/36875337/ https://pubmed.ncbi.nlm.nih.gov/33279802/ https://pubmed.ncbi.nlm.nih.gov/29728929/

Oct 18, 2023

In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees. Here is what you will learn: What the research supports and if runners are at a higher risk for osteoarthritis What runners can do to prevent osteoarthritis Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips RESEARCH: https://pubmed.ncbi.nlm.nih.gov/36402349/#:~:text=Knee%20cartilage%20thickness%20and%20volume,%25)%20for%20patellar%20cartilage%20volume. https://pubmed.ncbi.nlm.nih.gov/36875337/ https://pubmed.ncbi.nlm.nih.gov/33279802/ https://pubmed.ncbi.nlm.nih.gov/29728929/

Oct 11, 2023

In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running. Here is what you will learn: If you should stretch or strengthen your hip Why hip pain is higher when the joint is weaker Best hip directions to mobilize for a runner Movement patterns that runners should be working on if they have a history of hip pain Hip Program: 12 weeks of exercises that decrease your hip pain so you can get back to pain free running without seeing a doctor Work 1 on 1 with Dr. Lisa Complete Runners Club: 14 day trial for $7! Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Oct 11, 2023

In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running. Here is what you will learn: If you should stretch or strengthen your hip Why hip pain is higher when the joint is weaker Best hip directions to mobilize for a runner Movement patterns that runners should be working on if they have a history of hip pain Hip Program: 12 weeks of exercises that decrease your hip pain so you can get back to pain free running without seeing a doctor Work 1 on 1 with Dr. Lisa Complete Runners Club: 14 day trial for $7! Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Oct 4, 2023

In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet. Here is what you will learn: Who benefits from custom orthotics How custom orthotics are made Why some runners need to take a different route than custom orthotics Foot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, up Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Over the counter orthotics Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Oct 4, 2023

In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet. Here is what you will learn: Who benefits from custom orthotics How custom orthotics are made Why some runners need to take a different route than custom orthotics Foot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, up Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Over the counter orthotics Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Sep 27, 2023

In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain. Here is what you will learn: Why you should be focusing on your mindset if you're injured Resources to improve your mindset How you can take this new mindset into your running Gap and the Gain Mind Gym Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Sep 27, 2023

In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain. Here is what you will learn: Why you should be focusing on your mindset if you're injured Resources to improve your mindset How you can take this new mindset into your running Gap and the Gain Mind Gym Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Sep 20, 2023

In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix Here is what you will learn: What is Runners Knee and why do so many runners get it Strength exercises to address runners knee Q and A about Runners Knee Runners Knee Program : 10 of strength and mobility exercises that address runners knee pain Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Sep 20, 2023

In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix Here is what you will learn: What is Runners Knee and why do so many runners get it Strength exercises to address runners knee Q and A about Runners Knee Runners Knee Program : 10 of strength and mobility exercises that address runners knee pain Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Sep 13, 2023

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running. Here is what you will learn: The anatomy of the gluteus medius Strength exercises for the gluteus medius Why traditional PT exercises for the Gluteus Medius aren't enough Runners Complete Program : 12 weeks of strength and mobility exercises so you can run stronger and faster Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Sep 13, 2023

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running. Here is what you will learn: The anatomy of the gluteus medius Strength exercises for the gluteus medius Why traditional PT exercises for the Gluteus Medius aren't enough Runners Complete Program : 12 weeks of strength and mobility exercises so you can run stronger and faster Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Sep 6, 2023

In this episode, Dr. Lisa explains the structure runners should be following when they are strength training. Here is what you will learn: The layout of any strength workout despite experience How to make strength exercises specific to running How building strength will translate into your running Runners Complete Program : 12 weeks of strength and mobility exercises so you can run stronger and faster Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Sep 6, 2023

In this episode, Dr. Lisa explains the structure runners should be following when they are strength training. Here is what you will learn: The layout of any strength workout despite experience How to make strength exercises specific to running How building strength will translate into your running Runners Complete Program : 12 weeks of strength and mobility exercises so you can run stronger and faster Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Aug 30, 2023

In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners. Here is what you will learn: Top mistakes PTs make when treating Plantar Fasciitis Exercises runners need to be going through when dealing with PF How to fix the source of the pain Foot and Ankle Program : 12 weeks of strength and mobility exercises to fix the source of the pain Toe Spacers : use code DRLISA10 to relieve PF pain and help align toes (Affiliate code) Night Splint on amazon (affiliate code) Superfeet (affiliate code) Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Aug 30, 2023

In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners. Here is what you will learn: Top mistakes PTs make when treating Plantar Fasciitis Exercises runners need to be going through when dealing with PF How to fix the source of the pain Foot and Ankle Program : 12 weeks of strength and mobility exercises to fix the source of the pain Toe Spacers : use code DRLISA10 to relieve PF pain and help align toes (Affiliate code) Night Splint on amazon (affiliate code) Superfeet (affiliate code) Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Aug 23, 2023

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness. Here is what you will learn: The difference between a tight and painful hip flexor Why static stretching doesn't work Best exercises for a tight hip flexor Hip Program - rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the pain Running Explained Podcast Episode (season 2/ episode 15) Shokz 20% Off Discount on Open Run and Open Run Pro (use code LISA): Click HERE Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Aug 23, 2023

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness. Here is what you will learn: The difference between a tight and painful hip flexor Why static stretching doesn't work Best exercises for a tight hip flexor Hip Program - rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the pain Running Explained Podcast Episode (season 2/ episode 15) Shokz 20% Off Discount on Open Run and Open Run Pro (use code LISA): Click HERE Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Aug 16, 2023

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury. Here is what you will learn: Top 10 mistakes runners are making Lessons learned from Dr. Lisa when making these mistakes How to fix the mistakes Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Post Run Mobility Follow Along (Youtube) Dietician I refer to for all my running questions Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Aug 16, 2023

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury. Here is what you will learn: Top 10 mistakes runners are making Lessons learned from Dr. Lisa when making these mistakes How to fix the mistakes Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Post Run Mobility Follow Along (Youtube) Dietician I refer to for all my running questions Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Aug 9, 2023

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it. Here is what you will learn: Dr. Lisa's initial thoughts of marathon training Lessons learned in the first month Mindset for marathon training Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Foot and Ankle Program - rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the pain Gatorade Endurance (affiliate link) Handheld I use (affiliate link) Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Aug 9, 2023

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it. Here is what you will learn: Dr. Lisa's initial thoughts of marathon training Lessons learned in the first month Mindset for marathon training Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Foot and Ankle Program - rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the pain Gatorade Endurance (affiliate link) Handheld I use (affiliate link) Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Aug 2, 2023

In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance. Here is what you will learn: What is considered cross training for runners Examples of cross training How often you should be cross training to make gains in your running without over doing it Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Aug 2, 2023

In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance. Here is what you will learn: What is considered cross training for runners Examples of cross training How often you should be cross training to make gains in your running without over doing it Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Jul 26, 2023

In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year. Here is what you will learn: The science behind increasing your speed Steps to take to increase your speed and power Important things to incorporate into your routine each week that will help you increase your speed Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Jul 26, 2023

In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year. Here is what you will learn: The science behind increasing your speed Steps to take to increase your speed and power Important things to incorporate into your routine each week that will help you increase your speed Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips

Jul 19, 2023

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research. Here is what you will learn: When you should foam roll in conjunction with your runs and workouts The benefits of foam rolling Misconceptions of foam rolling How long to foam roll to get all the benefits My favorite foam roller (affiliate link & I have the 18 inch) Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

Jul 19, 2023

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research. Here is what you will learn: When you should foam roll in conjunction with your runs and workouts The benefits of foam rolling Misconceptions of foam rolling How long to foam roll to get all the benefits My favorite foam roller (affiliate link & I have the 18 inch) Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

Jul 12, 2023

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries. Here is what you will learn: How to improve the stability and mobility of your big toe How lack of big toe stability can lead to compensations when running How to improve your big toe push off Toe Spacers : Code DRLISA10 Foot and Ankle Program Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

Jul 12, 2023

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries. Here is what you will learn: How to improve the stability and mobility of your big toe How lack of big toe stability can lead to compensations when running How to improve your big toe push off Toe Spacers : Code DRLISA10 Foot and Ankle Program Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

Jul 5, 2023

In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule. Here is what you will learn: How setting your heart rate zones help you stay on track How to bring in speed work when training in zone 2 How your running can change from training in zone 2 80/20 Running Book Runners Complete Program Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

Jul 5, 2023

In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule. Here is what you will learn: How setting your heart rate zones help you stay on track How to bring in speed work when training in zone 2 How your running can change from training in zone 2 80/20 Running Book Runners Complete Program Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

Jun 28, 2023

In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner. Here is what you will learn: Why it's important to work on your running form The role of your leg swing and how that sets your body up for a perfect foot strike How to decrease your risk for overuse injuries with your foot strike Running Form Academy : Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries. FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year Questions? Email: drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

Jun 28, 2023

In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner. Here is what you will learn: Why it's important to work on your running form The role of your leg swing and how that sets your body up for a perfect foot strike How to decrease your risk for overuse injuries with your foot strike Running Form Academy : Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries. FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year Questions? Email: drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

Jun 22, 2023

In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet. Here is what you will learn: Why it's important to focus on injury prevention The role of injury prevention and how you can fit each piece into your weekly schedule How to decrease your risk for overuse injuries as a runner Running Form Academy : Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries. FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year Questions? Email: drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

Jun 22, 2023

In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet. Here is what you will learn: Why it's important to focus on injury prevention The role of injury prevention and how you can fit each piece into your weekly schedule How to decrease your risk for overuse injuries as a runner Running Form Academy : Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries. FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year Questions? Email: drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

Jun 14, 2023

In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs. Here is what you will learn: Why it's important to run slow and easy for majority of your runs Key things to focus on during your easy runs so you don't waste the opportunity to improve your running form FREE Webinar Sign Up Free PDF: Improve Your Running Form While Running Slow Email: drlisadpt@gmail.com Running Form Academy Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE. Connect with Dr. Lisa: Instagram TikTok Youtube

Jun 14, 2023

In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs. Here is what you will learn: Why it's important to run slow and easy for majority of your runs Key things to focus on during your easy runs so you don't waste the opportunity to improve your running form FREE Webinar Sign Up Free PDF: Improve Your Running Form While Running Slow Email: drlisadpt@gmail.com Running Form Academy Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE. Connect with Dr. Lisa: Instagram TikTok Youtube

Jun 7, 2023

In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running. Here is what you will learn: Why it's important to master the hip hinge The role of the gluteus maximus and how your body compensates when it isn't used correctly How the hip hinge improves your running form Hip Program to decrease hip pain and improve your strength and mobility Want to work 1 on 1 with Dr. Lisa? Apply HERE Email: drlisadpt@gmail.com Running Form Academy Waitlist Drankful Hydro Pack Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE. Connect with Dr. Lisa: Instagram TikTok Youtube

Jun 7, 2023

In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running. Here is what you will learn: Why it's important to master the hip hinge The role of the gluteus maximus and how your body compensates when it isn't used correctly How the hip hinge improves your running form Hip Program to decrease hip pain and improve your strength and mobility Want to work 1 on 1 with Dr. Lisa? Apply HERE Email: drlisadpt@gmail.com Running Form Academy Waitlist Drankful Hydro Pack Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE. Connect with Dr. Lisa: Instagram TikTok Youtube

May 31, 2023

In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise. Here is what you will learn: Why it's important to strengthen the gluteus medius The role of the gluteus medius and how it supports the hip How to strengthen the gluteus medius Want to work 1 on 1 with Dr. Lisa? Apply HERE Email: drlisadpt@gmail.com Running Form Academy Waitlist Drankful Hydro Pack Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

May 31, 2023

In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise. Here is what you will learn: Why it's important to strengthen the gluteus medius The role of the gluteus medius and how it supports the hip How to strengthen the gluteus medius Want to work 1 on 1 with Dr. Lisa? Apply HERE Email: drlisadpt@gmail.com Running Form Academy Waitlist Drankful Hydro Pack Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

May 24, 2023

In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form. Here is what you will learn: Why it's important to work on 1 thing at a time What to focus on first in your running form How to prevent over striding How to increase your speed Use coupon code LISA30 to save $15 off any of the signature programs HERE Want a running analysis done by Dr Lisa? Apply HERE Email: drlisadpt@gmail.com Running Form Academy Waitlist Drankful Hydro Pack Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

May 24, 2023

In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form. Here is what you will learn: Why it's important to work on 1 thing at a time What to focus on first in your running form How to prevent over striding How to increase your speed Use coupon code LISA30 to save $15 off any of the signature programs HERE Want a running analysis done by Dr Lisa? Apply HERE Email: drlisadpt@gmail.com Running Form Academy Waitlist Drankful Hydro Pack Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

May 17, 2023

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks. Here is what you will learn: Why you should train in zone 2 How to set up your training each week for zone 2 Why it's important to train in zone 2 How your running can change from training in zone 2 We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

May 17, 2023

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks. Here is what you will learn: Why you should train in zone 2 How to set up your training each week for zone 2 Why it's important to train in zone 2 How your running can change from training in zone 2 We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

May 10, 2023

In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence. Here is what you will learn: If you should have a goal number for cadence What factors go into cadence that you should worry about How cadence is often perceived to runners What else you can focus on instead of cadence to decrease pain Core Essentials Program HERE and also part of the Complete Runners Club Membership Custom Running Analysis HERE We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

May 10, 2023

In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence. Here is what you will learn: If you should have a goal number for cadence What factors go into cadence that you should worry about How cadence is often perceived to runners What else you can focus on instead of cadence to decrease pain Core Essentials Program HERE and also part of the Complete Runners Club Membership Custom Running Analysis HERE We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

May 3, 2023

In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each step is important. Here is what you will learn: The 5 things you need to do after a race Time frame for healing after a different distances Why it's important to follow these guidelines Injury Prevention post race Post Race Mobility Follow Along: Click HERE We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

May 3, 2023

In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also shares personal experiences with recovery and why each step is important. Here is what you will learn: The 5 things you need to do after a race Time frame for healing after a different distances Why it's important to follow these guidelines Injury Prevention post race Post Race Mobility Follow Along: Click HERE We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

Apr 26, 2023

In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns. Here is what you will learn: The difference between a quad dominant runner and glute dominant runner How to improve your glute activation when running How to improve the efficiency of your running form Why being a quad dominant runner is not ideal Exercises to work on outside of running We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips FREE Ucan Edge Sample Pack Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

Apr 26, 2023

In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns. Here is what you will learn: The difference between a quad dominant runner and glute dominant runner How to improve your glute activation when running How to improve the efficiency of your running form Why being a quad dominant runner is not ideal Exercises to work on outside of running We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips FREE Ucan Edge Sample Pack Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

Apr 19, 2023

In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns. Here is what you will learn: Why these movement patterns can make or break your training How to improve these movement patterns if you are injured Recognizing the importance of these movement patterns in your training How each movement pattern effects your running form Signs that you need to work on these movement patterns We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

Apr 19, 2023

In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns. Here is what you will learn: Why these movement patterns can make or break your training How to improve these movement patterns if you are injured Recognizing the importance of these movement patterns in your training How each movement pattern effects your running form Signs that you need to work on these movement patterns We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube

Apr 12, 2023

Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity around dealing with an injury and continuing to run? Maybe you have even tried taking 2 weeks off from running and returned to running only for the injury to come back. In this episode, I share with you when you can continue to run, modify your runs and take some time off from running as an injury, discomfort or pain comes up. I share with you my top tips for handling an injury as a runner and when you should push your running or see a doctor. For more information on rehab programs that you can do at home, click here: www.drlisadpt.com Want Dr. Lisa to cover a specific topic on the podcast? Submit your question by emailing drlisadpt@Gmail.com with the topic "Podcast" Connect with Dr. Lisa: Instagram TikTok Youtube

Apr 12, 2023

Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity around dealing with an injury and continuing to run? Maybe you have even tried taking 2 weeks off from running and returned to running only for the injury to come back. In this episode, I share with you when you can continue to run, modify your runs and take some time off from running as an injury, discomfort or pain comes up. I share with you my top tips for handling an injury as a runner and when you should push your running or see a doctor. For more information on rehab programs that you can do at home, click here: www.drlisadpt.com Want Dr. Lisa to cover a specific topic on the podcast? Submit your question by emailing drlisadpt@Gmail.com with the topic "Podcast" Connect with Dr. Lisa: Instagram TikTok Youtube