About this episode
In this episode, Dr. Lisa explains the structure runners should be following when they are strength training. Here is what you will learn: The layout of any strength workout despite experience How to make strength exercises specific to running How building strength will translate into your running Runners Complete Program : 12 weeks of strength and mobility exercises so you can run stronger and faster Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips