About this episode
In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn: What is the difference between piriformis syndrome vs sciatica Why stretching is not the answer to getting rid of pain How Dr. Lisa addresses piriformis syndrome in runners What types of exercises work to get rid of deep glute pain Get rid of piriformis pain with the Hip Program : 12 weeks of running specific rehab exercises that get down to the source of the pain Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Research: https://pubmed.ncbi.nlm.nih.gov/28846222/ https://www.ncbi.nlm.nih.gov/books/NBK448172/