About this episode
In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness. Here is what you will learn: The difference between a tight and painful hip flexor Why static stretching doesn't work Best exercises for a tight hip flexor Hip Program - rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the pain Running Explained Podcast Episode (season 2/ episode 15) Shokz 20% Off Discount on Open Run and Open Run Pro (use code LISA): Click HERE Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips