About this episode
In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running. Here is what you will learn: The anatomy of the gluteus medius Strength exercises for the gluteus medius Why traditional PT exercises for the Gluteus Medius aren't enough Runners Complete Program : 12 weeks of strength and mobility exercises so you can run stronger and faster Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips