About this episode
In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance. Here is what you will learn: What is considered cross training for runners Examples of cross training How often you should be cross training to make gains in your running without over doing it Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips