About this episode
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year. Foot and Ankle Program : 12 weeks of rehab exercises designed for runners who are dealing with shin splints Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips