About this episode
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions. Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going. Links: Toe Spacers (Use code DRLISA10) Foot and Ankle Program Orthotics Episode Research Links: https://pubmed.ncbi.nlm.nih.gov/33123707/ https://pubmed.ncbi.nlm.nih.gov/27363573/ https://pubmed.ncbi.nlm.nih.gov/27266887/