About this episode
In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future. Here is what you will learn: The common causes of calf cramps (it's not just dehydration!) What runners can do to prevent calf cramps A quick test to see if you should be doing extra work outside of running for the calf cramps Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Compression Socks/Sleeves: TIUX Salt Sticks (affiliate code) Gatorade Endurance (affiliate code) Nuun (affiliate code) Toe Spacers: Use code DRLISA10 Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips