About this episode
They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance. Resources and Links: 1. Glutes to the Max: FREE 3 Day Glute Activation Challenge 2. Sign up for the weekly newsletter here! 2. Books: Mind Gym Subtle Art of Not Giving a F*ck Achieve Your Greatness The Gap and the Gain