About this episode
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet. Here is what you will learn: Who benefits from custom orthotics How custom orthotics are made Why some runners need to take a different route than custom orthotics Foot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, up Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10 Over the counter orthotics Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips