About this episode
In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running. Here is what you will learn: Why it's important to master the hip hinge The role of the gluteus maximus and how your body compensates when it isn't used correctly How the hip hinge improves your running form Hip Program to decrease hip pain and improve your strength and mobility Want to work 1 on 1 with Dr. Lisa? Apply HERE Email: drlisadpt@gmail.com Running Form Academy Waitlist Drankful Hydro Pack Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE. Connect with Dr. Lisa: Instagram TikTok Youtube