About this episode
In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns. Here is what you will learn: The difference between a quad dominant runner and glute dominant runner How to improve your glute activation when running How to improve the efficiency of your running form Why being a quad dominant runner is not ideal Exercises to work on outside of running We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips FREE Ucan Edge Sample Pack Check out Toe Spacers and use code "DRLISA10" Check out the Complete Runners Club !! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE Connect with Dr. Lisa: Instagram TikTok Youtube