About this episode
In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner. Here is what you will learn: Why it's important to work on your running form The role of your leg swing and how that sets your body up for a perfect foot strike How to decrease your risk for overuse injuries with your foot strike Running Form Academy : Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries. FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year Questions? Email: drlisadpt@gmail.com Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners