About this episode
In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year. Here is what you will learn: The science behind increasing your speed Steps to take to increase your speed and power Important things to incorporate into your routine each week that will help you increase your speed Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips