About this episode
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix Here is what you will learn: What is Runners Knee and why do so many runners get it Strength exercises to address runners knee Q and A about Runners Knee Runners Knee Program : 10 of strength and mobility exercises that address runners knee pain Complete Runners Club : Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips