About this episode
In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule. Here is what you will learn: How setting your heart rate zones help you stay on track How to bring in speed work when training in zone 2 How your running can change from training in zone 2 80/20 Running Book Runners Complete Program Questions? Email: drlisadpt@gmail.com Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube channel HERE for more running tips Check out Toe Spacers and use code "DRLISA10" Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners