About this episode
In this episode of the Rehab for Runners Podcast , Dr. Lisa shares three game-changing marathon tips that helped her set new PRs in both the half and full marathon. From boosting VO2 max and conquering threshold pace workouts to mastering strength training for runners, this episode is packed with actionable advice to help you crush your next race. 💡 Interested in kickstarting your strength training journey? I’m launching a 30-day program—just $30 for three 30-minute workouts a week! Spots are limited to 50 runners, so sign up via the link below to secure your spot and get personalized guidance for the new year. UPDATE: 4 MORE SPOTS 30/30 Running Group Sign Up