Episodes

6d ago

In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete. I also introduce the new name of my 3-month program — Modern Change — where I help women lose 10–15 pounds permanently by learning the mindset, emotional intelligence, and habits that create lifelong results. Enrollment opens Monday 12/22/25 and you can get all the details and enroll here: www.modernbodymodernlife.com I talk about: Why I'm not here to give medical advice or debate pros/cons of weight-loss drugs Why judgment around these medications — especially among women — is hurting us The importance of supporting women in whatever choices they make for their health What weight-loss drugs don’t do: teach emotional mastery, habit building, self-trust, or long-term skills Why this work still matters deeply, whether or not someone uses medication How I want to think on purpose about other women — with more compassion, less judgment, more love My stance: You get to choose what’s best for your body, and I’m here to support you either way. Mindset, emotional regulation, honesty with yourself, planning, and self-trust will always matter. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Dec 9

In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes easier. What You’ll Learn What the 80/20 (Pareto) Principle is and why it matters for your health How to identify the habits that create the biggest results in your energy, strength, and weight loss How to stay consistent on busy or stressful days How focusing on your health creates a ripple effect in your confidence, relationships, and overall life The surprising connection between the 80/20 principle and The Five Love Languages Key Takeaway You don’t need to do everything—you just need to focus on the few habits that move the needle. When you simplify, you succeed. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Dec 2

In this episode, I talk about one of the biggest challenges my clients face— people pleasing , especially around food and the holidays. December brings more gatherings, more comments, more food pushers… and more pressure to say yes when what we really want is to stay aligned with our goals. I share why people pleasing feels so tempting in the moment and how it actually connects back to our primitive survival instincts. I walk through common situations—like taking a drink you don’t want, eating something because someone made it “for you,” or choosing food based on how you think others will judge you. I also teach you how to stop people pleasing by: deciding ahead of time what you truly want, understanding your “why,” and choosing thoughts on purpose when comments or pressure come your way. And if you’ve been calling yourself a “people pleaser,” I show you how to shift into the identity of a recovering people pleaser so you can start honoring your own decisions with more confidence. This episode will help you enter the holidays—and the new year—feeling more grounded, intentional, and committed to saying yes to yourself . Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Nov 25

In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best . I walk you through how I changed my own old patterns and how you can feel calm, confident, and in control around food during celebrations. ✨ Key Takeaways Why I used to overeat on holidays and the thoughts that kept me stuck. The mindset work that changed everything , including the belief that the day isn’t about the food. The thoughts I practice now , like “I can want something and not eat it” and “I want to feel good tonight.” The simple plan I follow on Thanksgiving so I enjoy myself without stuffing myself. How I manage my primitive brain , which always wants instant gratification. Why choosing intentional discomfort leads to feeling proud instead of regretful. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Nov 18

In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don’t want to hurt myself.” I break down how this belief keeps so many women stuck, why avoiding challenge actually increases our risk of injury as we age, and what changed for me when I finally let go of that fear. I also share the conversations with my son, my husband, and even insights from big-wave surfer Laird Hamilton that completely transformed how I think about strength, aging, and discomfort. This episode will inspire you to push yourself, lift heavier, and trust your ability to adapt and grow. What I Cover The surprising research on muscle loss in women as we age The real thought that stops most women from getting stronger How lifting heavier (and allowing discomfort) changed my strength quickly Why occasional injury is part of growth—not a sign to stop How I balance pushing myself with listening to my body Key Takeaway If you want to get stronger, you must shift the thoughts that are keeping you comfortable. Building strength requires mental courage, physical challenge, and a willingness to experience small setbacks along the way. You can become stronger than you think—at any age. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Nov 11

Learn more or work with me at modernbodymodernlife.com In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions. You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how to tell if you’re an “escaper,” an “avoider,” or a bit of both, and give you tools to process emotions instead of pushing them away. When you understand why you do what you do, you gain the power to change it — and that’s when everything in life gets better. Listen in, and if this episode resonates, share it with someone you love to go deep with. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Nov 4

In this episode of Modern Body, Modern Life , I’m talking about something that held me back for years — and keeps so many women stuck: all-or-nothing thinking . If you’ve ever felt like you’re either on or off , good or bad , perfect or failing when it comes to your eating, workouts, or health habits — this episode is for you. I share how I broke free from that exhausting cycle and how you can too. I’ll walk you through why perfectionism and diet culture have trained us to believe that being “all in” is the only way to see results — and why that couldn’t be further from the truth. You’ll hear real examples from my own journey and from clients who’ve found peace and freedom by focusing on progress, not perfection . 💬 What you will learn How the all-or-nothing mindset sneaks into our thinking Why perfectionism feels productive — but really keeps us stuck The mindset that helps my clients lose weight and think about food less 🌟 My Big Takeaways Trying to be perfect is a big part of the problem. You can become the healthiest version of myself without being perfect. Dessert tastes better when it’s not served with a side of shame. Choosing my discomfort on purpose — that’s where the growth happens. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Oct 28

In this episode of Modern Body, Modern Life , I’m diving deep into what it really means to go from good to great — in your body, your business, and your life. Maybe things in your life are fine right now. You’re comfortable, successful, even content. But deep down, you know there’s more. You feel that nudge that says, “I’m ready for something greater.” The truth is, staying “good” often keeps us stuck. Growth and transformation require courage, discomfort, and a willingness to let go of what no longer fits — even when it’s still working. I share my own story of transitioning from my successful handmade jewelry business into my dream career as a Body and Life Coach , and how that shift required me to release something good to create space for something truly great . If you’ve ever felt called to reinvent yourself — especially in midlife — this episode will inspire you to trust that pull, take bold action, and create the next version of yourself with confidence and intention. 💡 In This Episode, I Talk About: The “curse of being good” — why comfort and complacency can hold you back from your next level . The beauty of hitting rock bottom, and why it’s often a catalyst for personal growth. My journey from stay-at-home mom and artist to six-figure entrepreneur and full-time coach . How to handle other people’s opinions when they don’t understand your transformation. Why doubt, fear, and uncertainty are normal parts of the growth process — and how to move forward anyway. For more inspiration and coaching support, head to modernbodymodernlife.com to schedule a consultation. If this episode inspired you, I’d love for you to subscribe, leave a review, and share it with a friend who’s ready to go from good to great too. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Oct 21

If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon. This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth. For coaching and resources, visit modernbodymodernlife.com . Learn how to: Use the scale without letting it control your emotions Spot real progress beyond the number Be radically honest without being harsh Turn frustration into curiosity and compassion “Use your scale as a tool, not a weapon. The number doesn’t define your worth.” Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Oct 14

🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → https://mailchi.mp/422ea818fdaa/15poundsdown In this episode of Modern Body, Modern Life , body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January— without dieting, restriction, or guilt. You’ll discover how to: Break free from the “I’ll start in January” mindset Lose weight during the holidays while still enjoying food and celebration Stop people-pleasing and emotional eating Build lasting self-trust and confidence Create sustainable weight loss through mindset, not restriction ✨ This episode is for women who want real, lasting results , especially if you’re ready to feel powerful, healthy, and confident in your body—at any age. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Oct 7

Welcome to the 100th episode of Modern Body, Modern Life ! 🎉 For my Brand New Webinar- 15 Pounds Down by January, click here: https://mailchi.mp/422ea818fdaa/15poundsdown I can hardly believe we’re here—100 episodes in, over 47,000 downloads, and ranked in the top 2–5% of podcasts worldwide. I’m so grateful to YOU for listening and being part of this journey. In today’s milestone episode, I’m talking about one of my favorite topics: the power of a 90-day transformation . With three months left in the year, most people hit pause on their goals and wait for January to start fresh. But what if you did the opposite? What if you ended the year stronger, more confident, and more in control than ever before? Inside this episode, you’ll learn: Why the last 90 days of the year are the perfect time for transformation. The excuses that keep so many women stuck—and how to move past them. A step-by-step framework for creating your own 90-day transformation. How to choose a compelling goal, define your “why,” and create a vision that excites you. The importance of managing emotions, building habits, and holding yourself accountable. Why who you become during the process matters more than the exact result. Whether it’s your health, weight, movement, drinking, or simply putting yourself first—you can create real change in just 90 days. And if you do it now, through the holidays, you’ll set yourself up for an even more powerful new year. ✨ Special Invitation: I’m hosting a free webinar, 15 Pounds Down by January , on October 16. Sign up at modernbodymodernlife.com to save your spot (and get the replay if you can’t attend live). If you’re ready to give yourself the gift of transformation, this episode will show you how to start today. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Sep 30

We’ve all been there—caught in that moment of going back on a decision. Do I push myself to follow through, or do I give myself permission to change my mind? In this episode, I dive into the delicate balance between extending grace to yourself and giving yourself the loving “kick in the ass" that you sometimes need to stay aligned with your goals. I share: How to tell the difference between your inner voice (future-focused self) and your primitive brain (present-focused self). Real-life examples of when it might be time to rest… and when it’s actually time to step up. Powerful questions you can ask yourself in the moment to gain clarity, including: Does this decision move me closer to or further from my goals? At the end of the day, which choice will I be proud of? Am I being realistic, or am I aiming for perfection? What feels most loving to me right now? Why sometimes the most loving act is following through with the plan you made for yourself. This episode will help you start recognizing when to show compassion to yourself—and when to challenge yourself—so you can build trust, follow through, and live the life you really want. ✨ Your homework: Start practicing these questions in real time. The more you ask, the more you’ll learn to recognize the voice of your true self versus your primitive brain. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Sep 23

It’s one thing to decide you're going to eat better—it’s another to actually follow through when the moment comes. This is the hard part. In this episode, I share my current challenge of giving up coffee for my health and take you inside the exact mental strategies I’m using to honor my decision when temptation strikes. You’ll hear how I recognize the sneaky ways my primitive brain tries to talk me out of my plan, how I reframe my story so it feels empowering, and why celebrating even the smallest wins is helping me create lasting change. Let's go! Courtney Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Sep 16

Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this episode, I share six best practices that have worked for me and my clients to simplify eating, strength, sleep, protein, tracking, and mindset. You’ll learn how to cut through the noise, stop second-guessing yourself, and confidently choose what’s right for your body and life. ✨ Enrollment closes today for my Ready for Change group coaching program—the last group I’m running this year. Don’t miss your chance to join us! Learn more and enroll HERE Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Sep 9

✨ Ready to take this deeper? Enrollment for Courtney’s Ready for Change Program is open for just one more week. Learn more and join at https://mailchi.mp/32d8807b092b/rfcseptember What if you could take all those inspiring ideas you’ve heard from thought leaders—like “your thoughts create your life”—and actually apply them in a practical, step-by-step way? In this episode of Modern Body, Modern Life , I am introducing you to The Model —a powerful coaching tool that can transform how you think, feel, and act every single day. You’ll learn: Why circumstances are neutral until you have a thought about them. How your thoughts create your feelings—and why that matters for the actions you take. Real-life examples (from jeans that don’t zip to holiday stress and fender benders) that show how to shift your mindset in the moment. A simple question you can use daily: “What do I want to think on purpose?” How practicing this tool can change not just your health and weight loss journey, but also your relationships, confidence, and overall joy. This episode is packed with stories, examples, and practical guidance to help you stop letting life “just happen” and start creating results on purpose. Enjoy! Courtney Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Sep 2

Enrollment is NOW OPEN for my September Ready for Change Experience: https://mailchi.mp/32d8807b092b/rfcseptember . As summer wraps up, it’s easy to slip into old habits or push yourself with perfectionist “all-or-nothing” thinking. In this episode, Courtney shares how she shifted from shame-based resets to creating a loving, sustainable mindset that makes coming back from vacation—and starting your next chapter—so much easier. Learn how to return to your “normal” with balance, kindness, and renewed energy for what’s ahead. Enjoy! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Aug 26

In today’s episode, Courtney dives into a theme that came up repeatedly with her clients this week: wanting to make a change, but not actually doing it. What You’ll Hear in This Episode: Why women often put themselves last —and how our “primitive brain” keeps us stuck in waiting mode. The myth of perfect timing: Why “when things slow down” is never the real answer. The role of resistance: Why even the things you deeply want will feel hard in the moment. How to create a compelling why that excites you enough to overcome obstacles. Practical strategies to move from intention to action: Decide exactly when you’ll do the thing. Anticipate the excuses and resistance in advance. Take decisions off your plate ahead of time to make follow-through easier. Real-life client stories on wanting to create more art, grow businesses, or get healthier—and the mindset shifts that helped them take action. Courtney’s own example of finally updating her business website after two and a half years of delay, and how following her own advice helped her stop waiting. Key Takeaway Wanting something isn’t enough. To actually do it, you need a clear why, a plan for resistance, and small daily actions that build momentum. The good news? You don’t have to wait for a milestone or the “perfect time.” You get to decide— today —that this is your next chapter. Links & Resources Sign up for Courtney’s free webinar: Your Next Chapter → https://mailchi.mp/a793710c0ecf/yournextchapter Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Aug 19

Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it’s actually one of the most empowering questions you can ask yourself. In this episode, I share how I first heard this question from meditation teacher Joe Dispenza, how it completely stumped me at first, and how I eventually learned to use it as a powerful tool for change. You’ll learn how to break it down into practical steps so you can use it to transform your self-concept, your daily habits, and your relationship with yourself. We’ll talk about: Why your self-concept drives all of your behavior (and how to change it) The real reason you keep doing what you say you don’t want to do How avoiding or escaping negative emotions is keeping you stuck Simple ways to identify your patterns—and change them for good What it looks like to continually “up-level” your life once you’ve made progress By the end of this episode, you’ll have a clear process for answering the question, “Who do I no longer want to be?”—and turning it into the more powerful question: “Who do I want to be?” If you’re ready to stop living on autopilot, break free from old habits, and step into a stronger, more empowered version of yourself, this one’s for you. Resources & Links: Book: Breaking the Habit of Being Yourself by Joe Dispenza Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Aug 12

On this podcast, I share a real client story about how she went from weeks of frustration and zero movement on the scale… to losing four pounds in just one week. The difference? This one habit. I’ll also tell you how my son called me out on my own excuses in the gym and helped me level up my own results. What if the secret to breaking through plateaus, reaching your goals faster, and truly transforming your life came down to just one small habit ? In this episode, I’m revealing the powerful — and yes, sometimes uncomfortable — practice that can help you make consistent progress in any area of life. We’ll talk about: How to track “from curiosity” (instead of shame or perfectionism) Why tracking isn’t just for food — and how it can apply to fitness, habits, business, relationships, and more The surprising truth about why we think we’re doing better than we are How being radically honest with yourself can change your results permanently Why imperfect consistency beats perfection every time Whether your goal is weight loss, building strength, improving a routine, or creating new habits, tracking gives you the awareness and accountability to make real change — and it’s often the exact “next level” move you’ve been avoiding. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Aug 5

You know that moment—you’re in front of the food, debating whether to give up or stay on track. Today’s episode is all about that moment and what to do when it hits. I scrapped my original episode because I woke up at 4am knowing I needed to talk about this instead. This is the real-time, behind-the-scenes coaching I give my clients when they come to me saying, “I messed up again.” 🔥 What You’ll Learn: Why “messing up” doesn’t mean you’re failing How to handle that moment when you want to say, “screw it” The 3-step process to stay on track—without being perfect Why planning ahead matters (and what it means for your brain) How to shift from guilt to control 💭 Real Talk Coaching Questions: Were you actually glad you gave in? What feelings were you avoiding? Can you allow discomfort and still make a powerful choice? If you’re ready to stop starting over—this episode is for you. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jul 29

In this powerful third installment of the Transformation Series , I’m diving deep into what it really means to live with joy and purpose—and why it all starts with your body and your mind. A life filled with more joy and purpose is not focused on food, drinks, appetizers and snacks, but yet, that is what most people feel a lack of control. If you’ve ever felt like you’re searching for your purpose, or craving a deeper sense of joy in your life, this episode is for you. I share why getting radically honest about what you truly desire (yes, for your body and your life ) is the first step—and why managing your mind is absolutely essential if you're going to follow through. I’ll walk you through: Why the reason we want anything comes down to emotions How to identify the feelings you’re truly chasing (like confidence, pride, or peace) How to start living in alignment with those feelings now Why managing your mind is the non-negotiable skill for building a life you love The difference between true joy and momentary pleasure—and how to stop confusing the two Breaking up with the “food = fun” paradigm Why you don’t need to know your purpose in full before you take action—and how trying things out is the path to clarity This episode is full of coaching, clarity, and real talk. If you’re ready to start living more intentionally—with more strength, more purpose, and yes, more joy—this is your next step. Click HERE for that Free Mastectomy Recovery Course I spoke of. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jul 26

In today’s episode — part two of The Transformation Series — we’re diving into a powerful (and maybe unexpected) truth: real, lasting transformation doesn’t come from being perfect. It comes from doing better — consistently, compassionately, and in a way that works with your real life. I’ll show you how chasing perfection often sets us up for failure, and how choosing “better” instead leads to sustainable change. We’ll talk about the mental shifts, mindset tools, and lifestyle tweaks that can help you lose weight, feel more in control, and actually enjoy the life you’re building — even if it includes vacations, dessert, or skipping the 5 a.m. workouts. If you’ve ever thought you had to go “all in” to see results… this episode is your permission slip to ditch perfection and create real, empowering change instead. 🎧 Plus, I’ll share what this has looked like for me, my clients, and how you can start redefining success — one “better” choice at a time. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jul 22

Welcome to Episode 88 of the podcast — Thinking Big ! 🔗 Join the Modern Body, Modern Life Program: Check Here: https://mailchi.mp/bc2963159260/augustgroup This episode kicks off a brand new 3-part series I’m calling The Transformation Series , and I am so excited to share it with you. Here’s what to expect in the series: Part 1 (Today): Thinking Big — what it means to truly expand your vision and stop playing small Part 2 (Saturday, July 26th): Living Better, Not Perfect — a bonus episode all about releasing perfectionism Part 3 (Tuesday, July 29th): Intentional Joy + Purpose — how to live with more meaning in this next chapter of your body & life This series is designed to inspire you to create your own transformation — not because everything in your life is broken (we know it’s not!), but because there’s one or two areas that deserve a serious upgrade. For many women, that’s how they take care of their body, how they talk to themselves, how they prioritize their needs — and that’s exactly what we’re diving into. 💥 Thinking Big isn’t just a mindset — it’s a skill. In today’s episode, I talk about how to expand your beliefs about what’s possible, even when it feels uncomfortable or “too big.” You’ll hear about: Why "just a little better" isn’t enough How to start imagining a bold, exciting new future — even if you don’t believe it’s possible yet Why your transformation might challenge what others think — and why that’s okay How this work ripples into every area of your life 🎉 Enrollment is Officially Open! Today (July 22nd), enrollment opens for my signature program: Modern Body, Modern Life – starting this August. This transformational group coaching experience is for women who: Want to feel in control of their eating, movement, and mindset Know they’re capable of more but need support to follow through Are ready to change their relationship with food, their emotions, and the promises they make to themselves Most women lose 10–15 pounds permanently and report positive shifts in nearly every area of life — not just the scale. This is the program that helped me stop the “start over in August” cycle. I no longer overindulge all summer just to roll into August feeling out of control. That’s the kind of transformation that’s possible. 🔗 Join the Modern Body, Modern Life Program: Check Here: https://mailchi.mp/bc2963159260/augustgroup ✨ For returning clients: Be sure to check your inbox! There's a private invitation for an advanced, alumni-only group also starting in August. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jul 15

We all have those days—or weeks—when we just don’t feel like ourselves. Whether it’s a heavy life event, shifting hormones, or a vague sense of “blah,” we can slip into a funk that throws everything off track—our eating, movement, mindset, and self-care. In this episode, I’m breaking down what it really means to be in a funk (hint: it’s any time you're not feeling like you ), and more importantly, how to pull yourself out of it with compassion and clarity. I share the exact five steps I use in my own life to get back to feeling like me , starting with identifying the sneaky thoughts and emotions that quietly take over. You’ll learn: Why finding the feeling comes before changing the thought How to stop letting guilt or shame steal your rest and joy Why movement is one of the most powerful tools to shift your energy The mindset trick I use when I can’t quite believe a better thought (yet) How to still care for yourself when you don’t want to get out of a funk just yet Whether you’re deep in a funk or just feeling a little off, this episode will give you the tools to reconnect with yourself and move forward—gently and powerfully. Find me on youtube here: https://www.youtube.com/@modernbodymodernlife Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jul 8

To learn more about how we can work together click HERE . The inspiration for this podcast came from a reel I saw on Instagram. A woman was being interviewed and said "No one is going to be talking about how you look in your bathing suit at your funeral. Drink the wine, eat the bread!" I agree. However, I would like to offer a different perspective, one that I believe is more accurate and empowering. Because often, this way of thinking feels like a permission slip to surrender. Onward! ~Courtney Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jul 1

I spent YEARS making progress on my weight loss and health goals until I had a fun event to go to, then I would derail. Life is too short to restrict myself, right? The problem was, I have a really great life, and fun events were popping up ALL THE TIME! To be in the body I wanted to be in, I needed to learn how to have an amazing time at social events AND stick to my plan. Have fun AND eat well. This was challenging at first because I felt like any restriction was not fun. Now I know better. Now I know that overall is way more fun when I feel like myself in my body, and feel in control of my eating and drinking. This is what you will learn in this episode, best of luck! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jun 24

Changing your body and life starts with asking yourself some powerful questions and this one is my favorite. Here is the question...if you keep going the way you have been going, keep living the way you have been living....Where will you be at the end of 2025? Where will your body be, and where will your happiness be? Where will you be in your life? Whatever the answer, I want you to feel excited, fired up, and powerful. You can add gas to whatever you are doing that is working, or make a big decision to create massive change. You are capable of it. Happy listening! Courtney Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jun 17

Remember when you used to make vision boards with your girlfriends long ago? Magazines spread all over the floor, and sifting through to try to find photos of things you wanted and girls you wanted to be like? Vision Boarding is about to get so much more powerful. This week, I am getting ready to host a virtual Zoom Vision Boarding Workshop for the women in my June Ready for Change Group, and I wanted to give you a sneak peek into how powerful a vision board can be in your life. After listening, if you'd like to join me for the July Ready for Change Experience and attend a Vision Boarding Workshop, click below for all the details! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jun 10

My intention is that you hear one or all three of these sneaky thoughts and you realize that they have been keeping you stuck! Brilliant! Once you become aware of them, you have the power to decide not to listen to these thoughts. Last week, I helped multiple clients uncover these sneaky thoughts, and I showed them how they were staying stuck because of them. These three are truly sneaky because they don't sound that bad. They sound like the truth. Let's dive into the absolute truth! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jun 3

Your morning routine can either help you create the body and life of your dreams or keep you right where you are. The fact is, you already have a morning routine, but is it serving you? What keeps many people from creating a more powerful morning routine is the belief that it has to take a long time, be complicated, and involve candles, long journaling sessions, and making your bed. Nope. Let's dive in, my friend! Courtney Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

May 27

You want both. At all times there are 2 of you inside of you, that want drastically different things. There is the future-focused YOU who wants weight loss, confidence, and peace. At the same time, there is also the present-focused YOU who wants the cookie, immediate pleasure, and relief from any negative emotions. On this episode, I will teach you how to live more from the future-focused YOU. The beautiful thing is, you can still have the cookie and reach your weight loss goals; you just need to eat less of them! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

May 20

I am diving into WHY it is hard to change, even though we want it. Click HERE for all the details and to enroll in my coaching experience for June, Ready for Change. It is not as simple as tips or tricks or repeating something for 21 days. But real permanent change is possible for you, when you understand the mindset and strategy to creating new habits. As always, in this podcast, I will start by explaining why you have been struggling to make the consistent changes you want to make in your life. Once you understand what is getting in your way you can move forward and become the woman who changes for good. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

May 13

Do you ever stick to your plan until your partner decides THEY will indulge? Or do you eat what you had planned until they ask if you want them to make you a hot fudge sundae? This is so common, you are not alone. Today, I am talking about how to become the woman who sticks to her plan, no matter what your partner does, says, or suggests. It is possible! I will teach you how. Interested in my Ready for Change Group Experience? Click here: https://mailchi.mp/9d0ed9efd940/readyforchange Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

May 6

"The quality of your questions determines the quality of your life" ~ Tony Robbins. I will teach you how to ask yourself powerful questions to uplevel your body and life. Get ready to be inspired, get clarity, think big, and go to your own next level. Whether you want to lose weight forever, get stronger, get healthier, move more, make more money, change careers, get stronger relationships.....this podcast is the answer. Enjoy! Courtney Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Apr 29

This is so common. Eating well......eating well.....eating well.....and then getting the "fuck it's". I am diving into why this happens, and how you can prepare yourself for when it comes in the future. We are talking about emotional Eating, weight loss, Identifying your triggers, willpower, and more, enjoy! Courtney Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Apr 22

To be transformed, you have to be willing to be in the process of transformation. When you lose weight in a sustainable, lovely, and empowering way by changing yourself, you are transforming. And while it is amazing to become transformed, I want to argue that the process is equally amazing. Weight Loss, when done right, is so much more than weight loss, my friend. Enjoy! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Apr 15

The way you eat every day is very likely the way you were taught to eat growing up. And it might not be helping you live in they body you want to live in. Always finish your plate. What sounds good to you? If food is offered, you have to eat it or you are rude..... All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you. Enjoy! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Apr 8

This is an important podcast. As I edited it, I thought, "Everyone needs to listen to this," so I am glad you are here. To permanently change your weight- body- LIFE....you must change your brain. I am laying it all out for you, as the first step in real change is understanding why what you have been doing is not working. I've got you, happy listening. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Apr 1

The moment you decide to eat the food, or NOT eat the food, you are saying YES to something.....you are saying yes to yourself in the moment (and staying the same....or unfortunately gaining more weight).... Or you are saying YES to your future self. To getting in your best shape and health ever. This podcast can help. And it is just the beginning, click below to learn more about how to work with me. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Mar 25

6 Common Excuses that are keeping women from losing weight permanently. Are you making any of them? After listening you will become more aware of the possible excuses your brain is offering you, so you can stop listening and move forward with losing weight permanently. On this podcast I am asking you to get radically honest with yourself in order to be able to achieve what you truly desire, control of your eating, weight loss, and feeling more confident in your skin. Enjoy! www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Mar 18

With SO much conflicting information out there, it is possible you are confused with how to lose weight sustainably. I get it. Just spend a few minutes on Social Media and you will be bombarded with weight loss advice that directly goes against each other. In this podcast I am going to help you determine if confusion is keeping you stuck, and how to get out of it. I am also going to talk about what REALLY MATTERS when it comes to losing weight forever. Enjoy!~Courtney Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Mar 11

In honor of International Women's Day, I whipped up this podcast to inspire you. Here is what I am doing in 2025 to become even more amazing. Yes, I am already amazing, and you are too. Before we do the work to improve ourselves in any area, I suggest owning your own amazement. It just feels good. On to the podcast! ~Courtney Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Mar 4

This podcast is especially for you if you are doing well. You are eating better, losing weight, and overall doing better than you have in the past. BUT, have you hit a plateau? Do you feel like you are doing better than you used to, so you are comfortable and cozy but have lost some of the fire to keep going to your big goal? This is so normal. I am going to break down why we do this and how to light your fire again so you can lose all the weight you want to lose. And remember, this is permanent weight loss, not a diet. I am always talking about you eating better forever, becoming the woman who lives differently. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Feb 25

You are going to love hearing Kathy share her experience of what it is like to be in my group coaching program! Kathy shares her past struggles with food and giving up at the first sign of failure; she talks about how she has lost 21 pounds WITHOUT eating perfectly. This podcast is an invitation to join the Modern Body Modern Life program and transform your own body and life by learning how to feel in control around food. No more emotional eating and feeling out of control! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Feb 18

Making permanent changes to how you eat and move takes changing how you think. It takes you believing it is possible. It is possible for YOU, possible now, and possible for you to do it even though you aren't perfect. When you strengthen your belief, it makes your weight loss more enjoyable, faster, and sustainable. Strengthening your belief will help your weight loss become inevitable. Enjoy~ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Feb 11

Asking yourself better questions will help you lose and maintain weight. Is this possible? Totally. Very much YES. In this podcast, you will learn three questions to ask yourself to help you lose weight forever. You will also uncover some questions you ask yourself that are hurting your progress...questions you never even realized were there. They are sneaky! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Feb 4

Sign up for my FREE Training 5 Surprising Weight Loss Mistakes HERE , where I'll tell you exactly what they are AND how to stop making them so you can lose weight forever. On the podcast, I dive into the first mistake I see so many women make (and I used to make myself long ago). This mistake is common for women, but it will also surprise you. This podcast and free training are for women tired of dieting, starting and stopping, and wanting to fix this area of their lives for good. Enjoy! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jan 28

Sometimes, the year gets going so quickly, we can roll into February feeling behind. Can you relate? I have felt this way before, and whether you are faltering with your goals for 2025 or haven't EVEN started really diving into working on you, I've got you. You are in the right place my friend. Today I am going to teach you about my end of 2024 evaluation and how it sets me up for doing 2025 differently. I am sharing my word of the year for 2025 and encouraging you to choose a word of the year too.....in order to re-focus yourself all year long. Let's GO! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jan 21

Understanding why you are inconsistent, why you start and stop, and why in the moment you just eat the cookie is EVERYTHING. If you can understand what is going on in that magic moment, you can be prepared for it, and fix it. This is what needs to happen if you want to lose weight for good this time. Enjoy this one my friend. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jan 14

Learning how to stick to your healthy food plan EVEN when life gets hard is a game changer. Because life is going to be hard. You will have bad days, and feel a range of negative emotion. When this happens, you don't have to eat perfectly, but you do need to get better at not throwing in the towel, or going completely rogue on your goals. When you learn how to do bad days better, you can lose weight permanently and navigate challenges better too! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jan 7

If you want to lose weight forever, you will have to become a woman that eats better forever. I didn't say you have to eat perfect forever, just better. In your heart, you know this to be true. So how can you eat better today, than you did yesterday? I am going to give you 3 areas to focus on, they will help you create permanent change. And isn't that what we all want, weight loss that is sustainable! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Dec 31, 2024

Are you ready to lose weight in 2025? But instead of going through another cycle of..... diet.... lose weight.... promise to keep weight off..... gain weight back.... shame yourself because you always do this..... I have a better, more lovely, more powerful, more MODERN way of losing weight. I suggest you lose weight forever by evolving yourself. Changing you. Changing your mindset and your habits. Not in a perfectionistic, all or none way.....but in a "learn how to eat better forever" way. On the podcast this New Years Eve, I am teaching you what needs to happen for you to evolve yourself to lose weight forever in 2025. Happy New Years, and happy listening! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Dec 24, 2024

This episode includes a vulnerable and deep conversation with my client Becca. She gives a unique perspective to the weight loss, habits, eating conversation as she is 23, and each generation has unique ways of living. Becca talks about losing 15 pounds without dieting and how different she feels about this weight loss compared to prior experiences with Weight Watchers. I adore Becca and I know you will too! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Dec 17, 2024

I was honored to be interviewed on the Second Act Success Podcast about my journey from glass artist to Body and Life Coach. Shannon Russell and I had a conversation about why I choose to pivot into coaching, why I choose to focus on weight loss and how I help my clients lose weight for the last time. This is the perfect podcast if you want to learn more about my journey creating a huge second act in my life. I hope it gives you the courage to choose one for yourself! www.courtneygraycoaching.com Find Shannon's podcast here: https://secondactsuccess.co/podcast Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Dec 10, 2024

In the past, every time you have gone on a diet, you have solved a problem, but the reason you gained the weight back, is you solved the wrong problem. You might need to stop over eating in the evenings, this is the problem, yes, but the deeper problem to be solved is WHY you over eat in the evenings. Going on a diet for 3 weeks, taking away all flour, sugar, and alcohol isn't going to solve this. This is what I do, I help you fix the REAL problem, the problem beneath the problem. Only then can your weight loss be permanent. Enjoy. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Dec 3, 2024

My hope is that this podcast teaches you that you can have both, Acceptance AND Weight loss, forever. You can't hate yourself to a thin body, not if you want to stay thin. This podcast is a love letter to my clients, and to you. Life is too short to be frustrated, disgusted and disappointed with yourself while you are trying to eat better. Happy Listening.... Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Nov 26, 2024

The Holiday Season often goes hand in hand with over eating and weight gain. I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control. I would go to bed most nights frustrated with myself, and ever morning try again, and end the year 5 pounds up. And then there was the shame. I have learned another way, a way to have the best holiday ever and not eat my face off, which means, I don't gain weight. BOOM Enjoy! Interested in learning more about how to work with me? Click HERE . Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Nov 19, 2024

Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program. She talks about how her first experience with me was by listening to this podcast and she loved what she heard. She shares why she joined my small group program, how she joined even though she was pretty discouraged with herself and her weight at first. She gives you a peek into how powerful it is to be in a group of women who all share similar goals and struggles. It's a great one, enjoy! Interested in learning more about how to work with me? Click HERE . Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Nov 12, 2024

Most people don't make permanent changes in their life because they are in a cycle of living for their present self. I invite you to learn about living for your Future self and starting to live for her now. I will teach you how to take action each day that leads you towards the future self who is where you truly want to be. Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Nov 5, 2024

It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy. In this podcast I am going to help you gain awareness as to how thoughts of food fulfilling your entertainment is holding you back....and of course, teach you how to turn this around. Yes, food is delish, and fun, and something to look forward to from time to time....but you know what is MORE fun? Feeling like you in your body. Losing weight by feeling in control around food. Fitting in your clothes better. Going off medications. Having your doctor tell you "well done!" Creating a more entertaining LIFE outside of food. Can't wait for you to listen! Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Oct 29, 2024

When you are trying to lose weight, doing your best, and you think it is not going fast enough, it sucks. I am going to help you get out of frustration, disappointment, and shame. But this podcast is also going to help you feel better, and pick up your progress. I've got you! Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Oct 22, 2024

Have you had thoughts about drinking less or quitting altogether? On this podcast I want to help you gain some clarity around your drinking. Please know, this is not a "Stop Drinking it is bad for you" Podcast. This episode will help you understand yourself better, and get you to a place where you can eventually make a change, if you want too. In my program, you don't have to give up alcohol, but for a lot of my clients, they would like to feel more in control around their drinking and even drink less. I will help you do just this. Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Oct 15, 2024

Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically. Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorrow". This is not a plan, not a good one anyway, and it didn't work. I am talking about setting yourself to do it right this time, and one of the ways you can do this is by asking for what you want. Let's dive in.... Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Oct 8, 2024

Weekends are a challenge for a lot of women. And when you learn how to feel in control and follow through on weekends, you will lose weight forever. On this podcast I cover why weekends are so hard, and 4 things to do differently next weekend to make your weight loss goals a reality. I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Oct 1, 2024

Interested in receiving Kelly's FREE Mastectomy Recovery Course? Find it HERE . In this episode I am introducing you to my identical twin sister Kelly Greytok. She is a plastic surgery recover nurse and has created the above recovery guide as a passion project to give back. Her story is truly inspiring, you are going to hear her talking about listening to your inner voice, creating something from a place of pure service, and being willing to be nervous and doing big things anyway. Please share this episode and recovery course with anyone and everyone who might benefit from them. Find Kelly on Instagram HERE I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Sep 24, 2024

People Pleasing is SO common, and it is possibly keeping you from losing weight, or maintaining your weight. I am going to enlighten you to how you might be people pleasing so you stop today, and start losing weight. Start putting YOUR desires first. I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Sep 21, 2024

This Beautiful Bonus Episode has been on my mind for a while. Is weight loss life changing? YES. In my program it is. When you lose weight in a sustainable way, it affects every area of your life. Click HERE to get all the details of my October 1st Small Group Coaching Program I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Sep 17, 2024

We want weight loss, but we want it to be sustainable. We want to lose weight forever. In order for this to happen, we need to add mindset to our plan. Without changing your mindset, without changing YOU, it's all about changing the food, and this is why you eventually gain the weight back. You need to become the woman who eats differently, forever. So glad you are here! Click HERE to get all the details of my October 1st Small Group Coaching Program I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Sep 10, 2024

How often have you eaten something "Just to get rid of it"? I know, me too. I see you. And for a moment after we eat that ice cream, or pretzils, or left over cake, we feel relief. At least we won't be thinking about it all the time, now that it is gone. But you want to lose weight so you can feel like yourself in your body, remember? On the podcast today I am talking about how to stop eating food just to get rid of it. It will make weight loss and getting healthy so much easier. Click HERE to get all the details of my October 1st Small Group Coaching Program I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Sep 3, 2024

Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect. On the podcast today, I am asking that you take yourself to the end of this year, 4 months away, and decide in advance what you will have accomplished. It is a powerful exercise that puts you in the driver seat of your life. Do you want to lose weight permanently? Do you want to finally put you to the top of your to do list? Imagine STARTING 2025 having lost 15 pounds and for the first time, feeling in control around food. Yes, this is available to you. Listen in and I will teach you how. --------- I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Aug 27, 2024

Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with. "Food brings people together"....right? I want to teach you how to feel connected to others EVEN when you are not eating what they are eating. YOU get to decide what connection looks like. And feeling connected to your desire is always a great place to start. Courtney Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Aug 20, 2024

On this episode, you will learn why eating a good lunch will help you lose weight permanently. It is setting you up to win....to make it easier to feel in control of your eating. Specifically, eating a good lunch is setting you up to not over eat in the evenings. If you are wanting to lose weight permanently, I teach you mindset but also strategy, and this is a strategy you can implement today. If you don't eat a good lunch you are rolling into the evenings more likely to over eat, and not eat the right goods. I've got you! Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer. Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE ... we can talk about what would be perfect for you and your goals. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Aug 13, 2024

Can it be okay that you are THE ONLY ONE WHO CARES that you want to lose weight? I spent way too much time thinking I shouldn't care that I wanted to lose weight. It was only 12 pounds heavier than I wanted to be, so I should just enjoy my life, right? No one else thought my body was a problem, so I should stop thinking about my weight....right? There was something wrong with me that I kept flip flopping with wanting to lose weight, and wanting to just eat all the things....right? I wanted to lose weight. Until about 4pm, when I changed my mind again. Do you resonate? Then this episode is for you. My intention is for it to blow your mind and make you feel seen. Enjoy. Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer. Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE ... we can talk about what would be perfect for you and your goals. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Aug 6, 2024

I talk to a lot of women who not only want to lose weight, but they want the war in their head to stop. The back and forth thoughts, the obsession, the "I shouldn't eat it, but I want it, life is short" craziness. I get it, I wanted that too. And this is what I do, I help women feel more at peace with food, in their minds. But, here is the rub, it never 100% goes away. It will get better, easier, but the thoughts will always be there. Don't wait for your brain to stop making excuses. Listen in for how to stop listening to the excuses in your brain. Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer. Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE ... we can talk about what would be perfect for you and your goals. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jul 30, 2024

We need to up-level the way we take care of ourselves, especially when we don't feel well, or have a lot going on. I am sharing my recent discovery that my self care needed an up-level, and what I did to start caring for myself even when I felt bad. Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE ... we can talk about what would be perfect for you and your goals. Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jul 22, 2024

If you are not in the body you want to be living in....you are in discomfort. If you want to lose weight permanently and start eating differently, you will have to experience discomfort too. Life is discomfort either way, but are you intentionally choosing your flavor of discomfort? Let's talk about on the podcast! Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information. Interested in private 1:1 coaching, fabulous, find a consultation time HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jul 16, 2024

Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information. Ready to learn the 10 things my clients are doing Right in order to lose weight permanently? Listen in as I talk about what it takes to get weight loss done for life. In designing this podcast I not only thought about my current clients, but checked in with past clients to see how they were doing since finishing my program. Can't wait for you to listen! Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jul 9, 2024

Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information. Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating On the Podcast today I am talking about liking your Reasons for the decisions you make. Making a decision is one thing....then to decide you like your reason for making it is EVEN Better. Listen in as I give you the 4 questions to ask yourself to take your decision making to the next level! Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jul 2, 2024

Get INSTANT Access to my new Free Course HERE ... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you! If you felt more confident, would you be doing things differently? Living a bigger life? Going all in on YOU? I am going to teach you how to be more confident today. And this new way of thinking about confidence is going to surprise you! I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jun 25, 2024

Get INSTANT Access to my new Free Course HERE ... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you! Listen in to my wonderful conversation with my client and friend Kym Hibbard. She is so open and vulnerable about her history of starting dieting at a young age and how learning how to understand WHY she turns to food has helped her lose weight permanently. I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jun 18, 2024

If you know snacking is getting in the way of your weight/body goals, welcome! I am teaching you the real reason you are snacking, and it's more complicated than "the food tastes good". If you want to become the woman who doesn't have to snack in between meals, listen in! I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jun 11, 2024

The thoughts you have directly impact what you do, what you put in your mouth, weather you work out or not, and every other thing you do or don't do. So it is important you choose your thoughts carefully. It is my job as a body and life coach to help my clients become aware of what they are thinking now....and help them find new thoughts to think. This will help them produce totally different results in their life. I am giving you 10 powerful thoughts I think on the regular. And some times on how to practice them to believe them harder. I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jun 4, 2024

I had the pleasure of being a guest on the "Stronger in the Difficult Places" Podcast with Dr Zoe Shaw. It was a powerful conversation about our relationship with food, our emotions, and our bodies. Listen in too this conversation to understand yourself better. In order to lose weight permanently and get into your best health, the first step is understanding why you eat the way you do. Find Dr Zoe Shaw's Podcast HERE I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

May 28, 2024

You can lose weight permanently without going on a diet...but that means you will need to learn how to determine if a cookie is just a cookie, OR if you are eating a cookie because you are trying to escape anxiety. That is what I am talking about on the podcast today, how to know what is going on in the moment, let's go! If you are loving the podcast, I am so glad.....and now I want to invite you to get this DONE. You've heard the saying "nothing changes if nothing changes"? I encourage you to take the first step to change by talking with me. I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

May 21, 2024

So often I hear women saying when they lose a few pounds they go off track. They are excited to see the scale going down, so they feel like they can release the reigns a bit. It makes NO sense, logically, but it make a lot of sense to your primitive brain. I am going to teach you how to stay on track, keep going, and understand what is going on....because you are so normal. If you are loving the podcast, I am so glad.....and now I want to invite you to get this DONE. You've heard the saying "nothing changes if nothing changes"? I encourage you to take the first step to change by talking with me. I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

May 14, 2024

Evening snacking (or over eating) is a BIG problem for a lot of people. If you can fix the way you eat in the evenings, I know you can lose weight permanently. What I will teach you in this podcast can be applied to your eating throughout the day as well, but I find so many women doing well during the day, only to have the evenings go sideways. Interested in scheduling a consultation with me? Find my website HERE If you love this episode, check out my YouTube Video about how to Stop Snacking in the Evenings: https://youtu.be/-XZbGe7HlWY?si=KbteM8gcYLUngydD Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

May 7, 2024

I know you WANT to lose weight permanently....but do you BELIEVE you can do it? Even though it has been a struggle in the past? Creating a vision of you at your dream weight is a powerful exercise that will help you start to believe that it is possible for you to get there. Let's dive in! Interested in scheduling a consultation with me? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Apr 30, 2024

If the thought of prepping food sounds daunting and overwhelming.....this podcast is going to sell you on how it doesn't have to be that hard. In fact, it really can make your life & body so much EASIER. It can take the impulsive decision making out of the equation and help you eat better. Interested in scheduling a consultation with me? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Apr 23, 2024

When talking about weight, health, and bodies.....one of the comments I hear over and over from women in midlife and beyond is "Maybe this is just my body now that I'm older. I also hear..." this is what happens at my age" and "Once I hit menopause it didn't matter what I did" These thoughts are problematic. And as a society, it is the narrative that is told about women in midlife and beyond. It is keeping women stuck, and I want to help. To sign up for my next training "Stop Evening Snacking & Lose Weight Forever" click here: https://mailchi.mp/41965b213891/stopeveningsnacking Interested in scheduling a consultation with me? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Apr 16, 2024

This podcast teaches you the foundation of my program. The way you eat has become a habit....but it can be changed if you are willing to do the mindset work I teach. The way you eat ultimately starts in your mind....with your thoughts and beliefs. And the good news is that these can be changed. To sign up for my next training "Stop Evening Snacking & Lose Weight Forever" click here: https://mailchi.mp/41965b213891/stopeveningsnacking Interested in scheduling a consultation with me? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Apr 9, 2024

If you have ever wondered what to expect by working with me, this podcast is for you. My client Christine Seager and I are currently working together and she is giving you a sneak peek into how she has lost 10 pounds for good. Hearing other women talk about their struggles with food and weight makes you feel SEEN. Hearing Christine's journey to feeling in control around food is powerful and I know you will be inspired by her story. Find Christine Seager's website here: https://christineseager.com Find Christine on IG HERE Interested in scheduling a consultation with me? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Apr 2, 2024

This powerful and fun conversation is between we and one of my most favorite women on the planet....Heather Hansen. Heather teaches women how to advocate to get what they want. And for you....since you are listening to my podcast....I assume you want to lose weight....without gaining it back. I assume you also want to stop the war in your head about food, your body, and your goals. Learning to advocate to yourself is a powerful skill to have in order to reach your goals. Heather had me on her podcast a few weeks ago and we talked about advocating to yourself, for what you want. Here is that conversation Find Heather's podcast "How to Advocate" here: https://podcasts.apple.com/us/podcast/how-to-advocate-with-heather-hansen/id1438007738 Get more information on Heather here: Website: https://advocatetowin.com/ Schedule a consultation with me here: https://calendly.com/courtneygraycoaching/60-min-consultation Follow me on Instagram here: https://www.instagram.com/modernbodymodernlife/ Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Mar 26, 2024

We all get off track, it is part of life. But are you skilled at getting BACK on track quickly in order to maintain your weight, and health and fitness? I have an exercise that will help you get back on track, in any area of your life! Because we are talking about more than just weight loss, we are talking about being the woman who can create whatever she wants for her life. Click HERE for my next Free Modern Weight Loss Training! Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Mar 19, 2024

SO often, the stories you tell yourself are hurting your attempts at weight loss. The stories you tell, show you what you believe is possible for you. Why does it matter what you believe? It directly effects what you eat, what you don't eat, how MUCH you eat, and if you stick to your plan. On the podcast today I am going to teach you the importance of uncovering your stories and show you how some stories might be getting in the way of you living in the body you truly want. Click HERE for my next Free Modern Weight Loss Training! Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Mar 12, 2024

Are you eating good during the week, only to mess it all up on the weekends? Then you tell yourself you will start again Monday. SO frustrating! I believe there are 3 reasons people self sabotage on the weekend, and when you understand why you are doing what you are doing, it is so much easier to stop. This is a good one friend! Click HERE for my free Modern Weight Loss Training! Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Mar 5, 2024

I am teaching you how to create a food protocol....this will not only help you lose weight, but it will teach you how to eat differently forever. But Most importantly, you will learn to trust yourself, and THIS is what makes weight loss permanent. Imagine if you could decide what you were going to eat ahead of time, and KNOW that you will eat that food. It would be a game changer. Self trust=permanent weight loss Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Feb 27, 2024

Stress eating, or emotional eating might make sense to you....but if you are doing well, life is good, you are happy.....why are you STILL not eating the way you want too? I am breaking it down for you. And when you understand the mindset behind why you eat (EVEN when you are happy) you can change. Permanently. Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Feb 20, 2024

A common opinion about tracking food is it is annoying, and time consuming. I am going to sell you on the power of tracking....but not JUST your food. And I am going to teach you how to not be a half assed tracker! Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Feb 13, 2024

I hosted a Ladies Night last week and it was pretty epic! I am giving you all the details and sharing what I taught the 100+ women that joined me. Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Feb 6, 2024

I said "Food doesn't have to be a party in your mouth" on a podcast last year and so many women reached out to me to let me know it made a big impact on them. Listen in to understand what I am talking about here, and how it can help you lose weight permanently. It can be a game changer for you too! Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jan 30, 2024

We make a plan to eat better, move more, drink less..... and then we don't. And then we get pissed at ourselves for once again, not following through. But what is really going on? It turns out, the way your body was designed is part of the problem. The good news? Once you understand, you will be able to do better. This is a good one.... Happy Listening! Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jan 23, 2024

Emotionally Eating is probably sabotaging your weight loss results. You are eating to make yourself feel good, it is how we humans were designed. How our brains are wired. Once you understand how to NOT emotionally eat, you will feel so much more in control over yourself. Over food, and your body, and your LIFE! Get immediate access to my workshop " Get Your Body Back in 2024" HERE to learn the 3 common mistakes people make when trying to lose weight permanently. *This will also put you on my VIP email list. Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Click HERE to find me on IG Click HERE to find me on Linkedin Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jan 16, 2024

Do you want to permanently lose weight, get healthier and live in a different body? Good....I think it is a great desire to have. Life is so much more fun when you feel like you look good, and FEEL good. In this episode I am teaching you how important your thoughts and beliefs are to achieving this. I will teach you that what you believe DIRECTLY affects what you put in your mouth. It's true. And you can change what you believe. I will teach you how. Get immediate access to my Free Course " Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE Courtney --------- I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jan 9, 2024

Today I am talking about the 3 common mistakes women make when they want to lose weight. I want you to lose weight and have that weight loss be sustainable....forever. This podcast is perfect if you are wanting to kick off the new year by getting into your healthiest body ever. It is possible for you, even if you think you are too busy, or too old, or you have tried before and gained the weight back. Most likely, you did not learn how to change your brain when you lost weight before, and that is why you gained the weight back. But, I've got you! Get immediate access to my workshop " Get Your Body Back in 2024" HERE to learn the 3 common mistakes people make when trying to lose weight permanently. Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Click HERE to find me on IG Click HERE to find me on Linkedin Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Jan 2, 2024

My client Jaimee and I talk about her experience losing 35 pounds in my 1:1 program, but her experience working with me is about SO much more than weight loss. I am so grateful that Jaimee agreed to let me interview her for this podcast because she is such an example of how to use thought work to improve not only her weight/health/body, but whole life. And I know she is just getting started living a bigger life! My next Workshop " Get Your Body Back in 2024" is coming on Jan 4th, sign up HERE to learn the 3 common mistakes people make when trying to lose weight permanently. Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Click HERE to find me on IG Click HERE to find me on Linkedin Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Dec 26, 2023

On this podcast we cover weight loss, midlife, working out, mindset, and living a better life. This is a great conversation I had with Michele Henning Folan from the Asking for a Friend Podcast. I was flattered she asked me to be a guest on her podcast and after listening to it back I knew I had to share it with you..Enjoy! And find more information & episodes of the Asking for a Friend podcast HERE My next Workshop " Get Your Body Back in 2024" is coming on Jan 4th, sign up HERE to learn the 3 common mistakes people make when trying to lose weight permanently. Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Click HERE to find me on IG Click HERE to find me on Linkedin Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Dec 19, 2023

As this year comes to a close, are you starting to think about losing weight? Are you thinking you have to do SOMETHING to get healthy? If so, you are probably considering a diet. Seems reasonable. Except that it has never really worked. You have lost weight, only to gain that weight back, all the while telling yourself that you have failed.....once again. I hear you, and I am going to break down why diet's don't work, and why it's not your fault. And of course, I am going to teach you what is missing from all of your dieting attempts. I want to help you lose weight permanently, and figuring out why you eat in the first place, is the answer. We have to start with your mindset....your brain. Enjoy! Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Click HERE to find me on IG Click HERE to find me on Linkedin Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Dec 8, 2023

Today on the podcast I am sharing my story. My weight loss, the war that used to play out in my head about my body and food. I used to feel totally out of control around food, and obsessed about my body and my weight more than I would like to admit. I was in a cycle of promising I would start tomorrow, getting a few hours of healthy eating in, and then telling myself "fuck it" and totally giving up. Then of course I would shame myself and promise to start again tomorrow. I am also sharing what I have gone through to get to a place where I enjoy my body, feel in control around food, I talk nicely to myself even though I am not perfect. I eat really well, 99% of the time, and also love a good choc chip cookie and sweet potato fries. Getting dressed is easy because everything fits and I am not trying to hide different body parts. And I am at peace in my mind around all of it. I like food, but it is not a big deal in my life. This is all available to you as well, so I am glad you are here to learn. Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. Interested in scheduling a consultation? Find my calendar HERE I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Click HERE to find me on IG Click HERE to find me on Linkedin Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

Dec 8, 2023

Welcome to my first podcast! I am excited to talk about why I chose "Modern Body Modern Life" as the title of my new podcast. This first podcast is going to give you an overview of what to expect for episodes to come. We are talking about how to lose weight permanently by using mindset & strategy. Learning to eat differently, forever. Not perfect, but better, healthier, and changes that last. I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. Interested in scheduling a consultation? Find my calendar HERE I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Click HERE to find me on IG Click HERE to find me on Linkedin Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.