Obsession With The Scale....How to Use it as a Measure of Your Efforts, Not Your Self-Worth

If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon. This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth. For coaching and resources, visit modernbodymodernlife.com . Learn how to: Use the scale without letting it control your emotions Spot real progress beyond the number Be radically honest without being harsh Turn frustration into curiosity and compassion “Use your scale as a tool, not a weapon. The number doesn’t define your worth.” Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.