About this episode
Are you eating good during the week, only to mess it all up on the weekends? Then you tell yourself you will start again Monday. SO frustrating! I believe there are 3 reasons people self sabotage on the weekend, and when you understand why you are doing what you are doing, it is so much easier to stop. This is a good one friend! Click HERE for my free Modern Weight Loss Training! Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.