About this episode
The moment you decide to eat the food, or NOT eat the food, you are saying YES to something.....you are saying yes to yourself in the moment (and staying the same....or unfortunately gaining more weight).... Or you are saying YES to your future self. To getting in your best shape and health ever. This podcast can help. And it is just the beginning, click below to learn more about how to work with me. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.