About this episode
You want both. At all times there are 2 of you inside of you, that want drastically different things. There is the future-focused YOU who wants weight loss, confidence, and peace. At the same time, there is also the present-focused YOU who wants the cookie, immediate pleasure, and relief from any negative emotions. On this episode, I will teach you how to live more from the future-focused YOU. The beautiful thing is, you can still have the cookie and reach your weight loss goals; you just need to eat less of them! Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.