About this episode
Understanding why you are inconsistent, why you start and stop, and why in the moment you just eat the cookie is EVERYTHING. If you can understand what is going on in that magic moment, you can be prepared for it, and fix it. This is what needs to happen if you want to lose weight for good this time. Enjoy this one my friend. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.