About this episode
In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete. I also introduce the new name of my 3-month program — Modern Change — where I help women lose 10–15 pounds permanently by learning the mindset, emotional intelligence, and habits that create lifelong results. Enrollment opens Monday 12/22/25 and you can get all the details and enroll here: www.modernbodymodernlife.com I talk about: Why I'm not here to give medical advice or debate pros/cons of weight-loss drugs Why judgment around these medications — especially among women — is hurting us The importance of supporting women in whatever choices they make for their health What weight-loss drugs don’t do: teach emotional mastery, habit building, self-trust, or long-term skills Why this work still matters deeply, whether or not someone uses medication How I want to think on purpose about other women — with more compassion, less judgment, more love My stance: You get to choose what’s best for your body, and I’m here to support you either way. Mindset, emotional regulation, honesty with yourself, planning, and self-trust will always matter. Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.