About this episode
Today I am talking about the 3 common mistakes women make when they want to lose weight. I want you to lose weight and have that weight loss be sustainable....forever. This podcast is perfect if you are wanting to kick off the new year by getting into your healthiest body ever. It is possible for you, even if you think you are too busy, or too old, or you have tried before and gained the weight back. Most likely, you did not learn how to change your brain when you lost weight before, and that is why you gained the weight back. But, I've got you! Get immediate access to my workshop " Get Your Body Back in 2024" HERE to learn the 3 common mistakes people make when trying to lose weight permanently. Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Click HERE to find me on IG Click HERE to find me on Linkedin Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.