About this episode
We all have those days—or weeks—when we just don’t feel like ourselves. Whether it’s a heavy life event, shifting hormones, or a vague sense of “blah,” we can slip into a funk that throws everything off track—our eating, movement, mindset, and self-care. In this episode, I’m breaking down what it really means to be in a funk (hint: it’s any time you're not feeling like you ), and more importantly, how to pull yourself out of it with compassion and clarity. I share the exact five steps I use in my own life to get back to feeling like me , starting with identifying the sneaky thoughts and emotions that quietly take over. You’ll learn: Why finding the feeling comes before changing the thought How to stop letting guilt or shame steal your rest and joy Why movement is one of the most powerful tools to shift your energy The mindset trick I use when I can’t quite believe a better thought (yet) How to still care for yourself when you don’t want to get out of a funk just yet Whether you’re deep in a funk or just feeling a little off, this episode will give you the tools to reconnect with yourself and move forward—gently and powerfully. Find me on youtube here: https://www.youtube.com/@modernbodymodernlife Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.