About this episode
Can it be okay that you are THE ONLY ONE WHO CARES that you want to lose weight? I spent way too much time thinking I shouldn't care that I wanted to lose weight. It was only 12 pounds heavier than I wanted to be, so I should just enjoy my life, right? No one else thought my body was a problem, so I should stop thinking about my weight....right? There was something wrong with me that I kept flip flopping with wanting to lose weight, and wanting to just eat all the things....right? I wanted to lose weight. Until about 4pm, when I changed my mind again. Do you resonate? Then this episode is for you. My intention is for it to blow your mind and make you feel seen. Enjoy. Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer. Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE ... we can talk about what would be perfect for you and your goals. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.