About this episode
A common opinion about tracking food is it is annoying, and time consuming. I am going to sell you on the power of tracking....but not JUST your food. And I am going to teach you how to not be a half assed tracker! Interested in scheduling a consultation? Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better. I invite you to find my website and social below... www.courtneygraycoaching.com Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.