About this episode
Weekends are a challenge for a lot of women. And when you learn how to feel in control and follow through on weekends, you will lose weight forever. On this podcast I cover why weekends are so hard, and 4 things to do differently next weekend to make your weight loss goals a reality. I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE Interested in learning more about how to work with me? Click HERE . I can't wait for you to get to know me and my work better. I invite you to find my social below... https://www.instagram.com/modernbodymodernlife/ Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.