Episodes

9h ago

Do you struggle with imposter syndrome? Do you consciously or unconsciously engage in self-sabotaging behaviors? Do fear, anxiety, and negative patterns get in the way of your ability to grow and shine as your authentic self? As a clinical psychologist, I've found that low self-worth and self-sabotaging behaviors are often the biggest impediments to living a joyful, abundant life. If you're yearning to get unstuck and move out of survival mode, join me and today's tremendous expert, Linda Binns, for a powerful journey into discovering how you can truly and deeply thrive. Topics discussed include self-sabotage, comparison, negative self-talk, authenticity, conditioning, self-discovery, self-work, judgment, joy, purpose, survival, thriving, imperfection, self-awareness, and self-development. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Linda Binns: Website: https://LindaBinns.com Instagram: https://www.instagram.com/stories/lindabinns/ Facebook: https://www.facebook.com/LindaBinnsEnergyExpert LinkedIn: https://www.linkedin.com/in/lindabinns/ YouTube: https://www.youtube.com/@LindaBinns Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Dec 12

Have you ever felt stuck in life, wondering where your true path may be? Although we often feel like we should know exactly what we're doing and where we're going in life, I've found – from personal and professional experience – that it's quite normal to get confused and stuck at least once along the way. Wouldn't it be lovely if you could discover a map for navigating life's challenges? And wouldn't it be awesome if you could tune into yourself and embrace the inherent, precious gifts inside of you? If this sounds interesting, you've found the right space. I'm joined by a delightful guest, Nid Ra, who specializes in helping others tune into their true path with clarity, wisdom, and grace. Topics discussed include mindfulness, transformation, soul, positive change, self-love, Awakening Spiral, challenges, inner change, calmness, trust, and vitality. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Nid Ra: Website: www.nidsnidra.com Instagram: https://www.instagram.com/nids.nidra/ YouTube: https://www.youtube.com/c/nidsnidra Spotify: https://open.spotify.com/show/4HT3waAypLq98uCxkl4tg9?si=a3d199aedeb14b44 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Dec 5

Do you find yourself giving in to others or letting go of your boundaries just to feel loved, included, or accepted? If this sounds familiar, take heart; it's an extremely common issue. Healthy boundaries are essential for healthy relationships, but it's often tough to create and enforce strong boundaries –especially if they weren't modeled in your early years. In today's episode, I'm joined by a powerful relationship expert, Dr. Margaret Cochran, who will help us navigate the connection between boundaries, cognitive distortions, and getting unstuck from patterns that hold you back. Topics discussed include healthy boundaries, porous boundaries, family dynamics, holiday gatherings, negative patterns, intergenerational patterns, neurobiology, cognitive distortions, psychological boundaries, getting unstuck, marriage, children, personal transformation, individuation, and family issues. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Margaret Cochran: Website: https://www.drcochran.com/ Instagram: https://www.instagram.com/doctorcochran/ LinkedIn: https://www.linkedin.com/in/dr-margaret-cochran/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Nov 28

Marriage – or any long-term romantic relationship – can be one of life's most joyful partnerships. Yet, sometimes, what was once a promising union can become more like a roommate situation or worse. If you're in a romantic relationship that's gone (or is going) a bit south, today's episode promises a wealth of actionable relationship and intimacy tips to help you and your romantic life thrive. Join Dr. Carla Manly and relationship expert Monica Tanner for an uplifting journey into discovering the key elements of healthy, genuine love. Topics discussed include marriage, relationships, compromise, collaboration, advice, intimacy, roommate syndrome, resentment, disconnection, anger, true love, and emotional intelligence. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Monica Tanner: Website: https://badmarriageadvice.com , https://monicatanner.com Instagram: https://instagram.com/monitalksmarriage YouTube: https://youtube.com/@secretsofhappilyeverafter Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Nov 21

How to Tune into the Power of Your Intuition, Creativity, and Imagination Do you ever feel like your instinct – or some sense of deep knowing and natural wisdom – is giving you information that your rational mind tells you is illogical or wrong? Or perhaps you've been told by a partner, friend, or family member that your choices aren't as analytical as they ought to be. In fact, we're often reminded that we should be logical – that we should follow whatever the rational brain tells us to do. And in today's highly left-brain world, it's easy to believe that we should discount our intuition and the callings of the creative mind. Yet from my personal and clinical experience, I've found that there's untold power in discovering the gifts of knowing that are beyond the rational mind. Today, I'm joined by Dr. Kim Hermanson , a renowned educator, author, and psychologist, who will guide us into the realm of tuning into the extraordinary world of the non-linear mind. Topics discussed include imagination, instinct, metaphors, dreams, rational mind, intuition, feminine energy, masculine energy, balance, intuitive, deep knowing, relationships, empowerment, and self-awareness. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Kim Hermanson: Website: https://kimhermanson.com/ Instagram: https://www.instagram.com/kim_hermanson/ Facebook: https://www.facebook.com/GettingMessy.book LinkedIn: https://www.linkedin.com/in/kim-hermanson/ YouTube: https://www.youtube.com/channel/UCmupkq30Cj7aqwMprrVWGRQ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Nov 14

The journey through a serious medical condition is never easy, but when the diagnosis is cancer, it can be downright harrowing. As a clinical psychologist and woman, I've personally known the deep pain of losing loved ones to cancer, and the challenges are surely intense. And for all the souls who have been through similar experiences, you know how taxing it can be physically, mentally, and spiritually. In this episode, Dr. Carla Manly is joined by Andrea Wilson Woods, a renowned patient advocate, author of the award-winning book, Better Off Bald: A Life in 147 Days , speaker, and founder of the nonprofit Blue Faery: The Adrienne Wilson Liver Cancer Association, will tell her story, increase our knowledge, and give us uplifting hope along the way. Topics discussed include cancer, cancer diagnosis, liver cancer, hepatitis A, hepatitis B, hepatitis C, biopsy, death, medical community, support, self-care, family, drug use, drug abuse, physicians, chemotherapy, suicidal, suicidality, and advocacy. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Andrea Wilson Woods: Website: https://andreawilsonwoods.com Blue Faery: https://www.bluefaery.org/ Podcast: https://andreawilsonwoods.com/podcast/better-off-bald/better-bald-episode-1-before-adrienne/ Book: https://betteroffbald.com/ Instagram: https://www.instagram.com/andreawilwoods/ Facebook: https://www.facebook.com/AuthorAndreaWilsonWoods LinkedIn: https://www.linkedin.com/in/andreawilsonwoods/ YouTube: https://www.youtube.com/c/AndreaWilsonWoods Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Nov 7

Top Tips to Improve Your Wellbeing and Change Unhealthy Habits Do you often feel exhausted, stressed, or simply out of balance? Do you have unhealthy habits that make you feel stuck? It might sound odd, but your emotions and mindset have a huge impact on your brain and body–just like your food, exercise, and sleep habits. In fact, your gut–the home of your enteric nervous system–engages in bidirectional communication with the brain and plays an important role in everything from clarity of thought to inflammation and neurological diseases. Could one of the secrets to optimal wellbeing and longevity be found in addressing trauma and eating mindfully? Join Dr. Carla Marie Manly and Dr. Randall Hansen for a fascinating exploration of the relationship between trauma, unhealthy habits, and mindfulness. Topics discussed include trauma, PTSD, trauma healing, alcoholism, healthy eating, habit change, gut health, nature, forest bathing, breathing exercises, mindfulness, nutrition, breathwork, spirituality, movement, longevity, wellbeing, comparison, social media, negative self-image, self-worth, and self-love. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Randall Hansen: Website: https://randallshansen.com/ Instagram: https://www.instagram.com/empoweringpines/ X: https://x.com/rshansen LinkedIn: https://www.linkedin.com/in/randallshansen/ TikTok: https://www.tiktok.com/@ranhansen Healing Books: https://randallshansen.com/healing-books Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Oct 31

How to Identify Narcissistic Friendships & Emotional Vampires Narcissism can infect friendships in silent, toxic ways! Overt narcissists tend to have obviously self-centered traits, and this makes it fairly easy to spot them and keep them at bay. Covert narcissists can be difficult to detect; they can pull you in with subtle, exploitative games. Often termed "vampire friendships," they can leave you feeling confused, drained, and filled with self-doubt. But no matter the type of narcissist you've encountered, it's easy to be taken in by their manipulative ploys and charisma. In fact, you might "suddenly" realize that a friend you've known for years has heavily narcissistic traits that were carefully masked. If you're in a friendship (or other relationship) with someone that you think is deeply narcissistic, this important episode will help you notice and understand the common traits and tactics of those with NPD (narcissistic personality disorder) or severe narcissism. Join Dr. Carla as she discusses narcissistic traits and how they are revealed in friendships. Remember, you deserve healthy relationships built on trust, reciprocity, and empathy! Check out this narcissistic survey: https://www.surveymonkey.com/r/LXJZLC3 Topics discussed include friendship, narcissism, covert narcissists, overt narcissists, narcissistic spectrum, empathy, love, safety, reciprocity, honesty, gossip, gaslighting, imperfection, emotional vampires, vampire friends, vampire friendships, exploitation, and healthy relationships. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Oct 24

Key Tips for Improving Maternal Mental Health If you're a mom–or know someone who is–you're likely aware of how challenging the journey of motherhood can be. And issues such as medical gaslighting can make matters worse. From fertility problems, miscarriages, and perinatal (prenatal and postpartum) depression to not having a solid support system, many women feel lost, hopeless, and abandoned during the often-challenging reproductive journey. In many cases, partners, friends, and family members don't understand–or don't know how to navigate–maternal mental health issues. Join Dr. Carla Marie Manly and a renowned Columbia-trained psychiatrist, Dr. Sarah Oreck–founder of Mavida Health–who offers a wealth of empathic, supportive information on women's health and more! Topics discussed include pregnancy, mental health, fertility issues, miscarriage, adoption, surrogacy, loss, grief, relationship issues, parenting, medical gaslighting, marijuana (cannabis), fertility testing, menopause, perimenopause, prenatal depression, postpartum depression, perinatal depression, and maternal mental health. Sensitive Episode: Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Sarah Oreck: Website: https://www.sarahoreckmd.com/ Instagram: https://www.instagram.com/sarahoreckmd/?hl=en Facebook: https://www.facebook.com/profile.php?id=305578&ref=_ig_profile_ac LinkedIn: https://www.linkedin.com/in/sarahoreck/ YouTube: https://www.youtube.com/channel/UC1B5lsjHTNikcAy0gBpCWGA Threads: https://www.threads.com/@sarahoreckmd?xmt=AQF0w6kgOhAOPtLDQNOfwJbek_Rbo5Gea9rIosqF5GhTX_A Mavida Health: https://www.mavidahealth.com/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Oct 17

Have you experienced a traumatic event in the past--whether in your childhood or adult life? If the answer is "yes," you're surely not alone. Research shows that about 60% of men and 50% of women experience at least one traumatic event in their lifetime. However, women are actually more likely to develop PTSD. And as a clinical psychologist who has worked with thousands of traumatized individuals, I've found that trauma often reveals itself in unusual or confusing ways. And despite the belief that trauma goes away or heals itself, unaddressed trauma tends to fester and worsen over time. Today we'll dive into trauma–and how to heal it–with a wonderful, renowned trauma expert. Topics discussed include trauma, PTSD, rape, assault, domestic violence, victims, survivors, healing, grief, loss, betrayal, fight or flight response, freeze response, fawn response, safety, security, empowerment, support, psychotherapy, and attachment. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Dr. La Keita Carter: Website: https://www.lakeitadcarter.com/ Instagram: https://www.instagram.com/drlakeita/ Facebook: https://www.facebook.com/DrLaKeita/ LinkedIn: https://www.linkedin.com/in/dr-la-keita-carter-002262203/ iHeal Website: https://www.myiheal.com/ Other Resources: https://www.samhsa.gov/find-help/988 https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd https://mentalhealthhotline.org/ptsd-hotline/ https://www.nami.org/stigma/ptsd-is-more-likely-in-women-than-men/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Oct 10

If you struggle feeling safe and secure in relationships or face challenges due to chronically unhealthy relationship dynamics, did you know that your attachment style might be at the root of the issues? Your attachment style, whether secure or one of the three types of insecure attachment, has a huge influence on how you perceive and operate in your relationships. In my work as a clinical psychologist, I have discovered the game-changing power of delving into and healing attachment wounds. If you are seeking more joy and stability in your relationships, join me and top-notch attachment experts Rebecca Webster and Pablo Alvarez for a deep dive into the power of attachment theory. Topics discussed include attachment theory, secure attachment, insecure attachment, avoidant attachment, anxious attachment, disorganized attachment, marriage, relationships, intimate relationships, marriage counseling, therapy, mindfulness, journaling, self-reflection, co-regulation, and empathy. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Rebecca Webster and Pablo Alvarez Website: https://www.connection-counselling.ca/ Instagram: https://www.instagram.com/connectioncounselling.ca/ YouTube: https://www.youtube.com/@connectioncounselling Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Oct 3

Marriage and other long term relationships can be wonderful, but they can also be tough. It's natural to expect--and even believe--that romantic partnerships should last forever. Yet, in real life, many love relationships fall apart due to factors such as ongoing differences, a lack of connection, betrayal, health issues, or abuse. And, in some cases, a terrible combination of these issues can cause the relationship to slowly fray or explode. It can be tempting to stay--to weather the storm and hope it gets better--but sometimes the healthiest option is making that tough choice to exit the situation. And while divorce and other relationship endings can come with many heavy costs ranging from financial struggles to deep emotional drain, sometimes the price you pay to stay is far more devastating. Join me and a brilliant self-care advocate, attorney, and former domestic violence judge, Michele Locke , for a deep dive into unhealthy relationships, narcissism, and divorce. Topics discussed include marriage, long-term relationships, narcissism, narcissistic abuse, emotional abuse, physical abuse, spiritual abuse, financial abuse, support groups, self-growth, courage, communication, self-care, self-love, anxiety, fear, physical health, children, parenting, finances, domestic violence, survivors, victims, and boundaries. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Michele Locke: Website: https://www.michelelocke.com/ Instagram: https://www.instagram.com/attorneymichelelocke/ LinkedIn: https://www.linkedin.com/in/michele-locke/ Podcast: https://www.michelelocke.com/podcast Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Sep 26

From stressful inconveniences to full-on emergencies, life can be pretty tough to navigate. Whether you are single, partnered, childless, or a parent, it's easy to get stuck in doubt and anxiety when serious challenges arise. But what if you had the tools to handle and survive whatever came your way? Wouldn't it be wonderful to have safety without fear, readiness without rigidity, and security without paranoia. Dr. Carla is joined by Jason Wayne Brick , a top-notch journalist, 6th-degree black belt martial artist, former bodyguard, security consultant--and father of two--who will walk us through the top ten steps you can take to keep you--and your family--as safe as possible. No matter what life throws at you, this episode will give you pointers to ward off harm, handle emergencies, and keep tragedies at bay. Topics discussed include natural disasters, home invasion, safety, guns, firearms, mass shootings, disaster preparedness, emergencies, home safety, fires, evacuation plans, evacuation, go-bags, floods, tornadoes, intruders, security, self-defense, fight-or-flight response, earthquakes, family safety, and personal safety. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Jason Wayne Brick: Website: https://www.safestfamilyontheblock.org/ Facebook: https://www.facebook.com/jasonwbrick LinkedIn: https://www.linkedin.com/in/brickcommajason YouTube: https://www.youtube.com/c/SafestFamilyontheBlock Book by Jason Wayne Brick: Safest Family on the Block: 101 Tips, Tricks, Hacks, and Habits to Protect Your Family Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Sep 19

Do you find it tough to maintain healthy eating habits? Do you struggle with excess weight that seems to want to stay on no matter how much you exercise or change your diet? If so, you're surely in solid company. I've found that many people struggle with diet and exercise issues and end up feeling like they are failures because they are broken or have no willpower. This destructive cycle often fosters or exacerbates mental health issues such as depression and anxiety. But what if it's not a personal failure? What if science-backed tips and stepwise change could make every difference in your overall wellness? I'm joined by an empowering health and wellness coach, Jenn Trepeck , who strongly believes that YOU can change anything in your life for the better with a few healthy shifts. Topics discussed include weight loss, diet, menopause, perimenopause, habit change, support, mental health, physical health, dieting, exercise, movement, snacking, fat, weight gain, protein, estrogen, phytoestrogen, depression, birth control, healthy eating, fruits, vegetables, and muscle. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Jenn Trepeck: Website: https://asaladwithasideoffries.com/ Instagram: https://www.instagram.com/jenntrepeck/?hl=en Facebook: https://www.facebook.com/JenniferTrepeck LinkedIn: https://www.linkedin.com/in/jennifertrepeck/ YouTube: https://www.youtube.com/@jenntrepeck TikTok: https://www.tiktok.com/@jenntrepeck Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Sep 12

Being a parent is never easy. But in today's complicated world, it can be even more difficult to navigate the challenges of parenting. From social media concerns to substance abuse issues, many parents feel as if they and their kids are walking in a minefield that feels like it is getting worse. And as a parent myself, I know how good it feels to have at least a few go-to strategies that can make the journey a bit easier. In this episode, I'm joined by Dr. Debbie Raphael , a double-board certified child, adolescent, and adult psychiatrist, who offers practical tips and tools for healthy parenting at every age. Topics discussed include attachment style, validation, parenting, divorce, object relations theory, ruptures, repair, attunement, insecure attachment, secure attachment, parent-child relationship, anxiety, stress, climate change, political environment, social media use, doomscrolling, childcare, working parent, single parent, community support, support groups, self-help, self-care, modeling, psychotherapy, and psychiatry. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Debbie Raphael: debbieraphael.com https://www.debbieraphael.com/about https://www.debbieraphael.com/publications https://www.linkedin.com/in/debbie-raphael-md-89852014b/ https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Sep 5

Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today's chaotic and uncertain world, it's easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can easily turn into panic. And if you've been in the clutches of a panic attack, you know it's a deeply terrifying experience that can dramatically change how you see yourself and your life. Yet it's possible to retrain your mind and body to have a new, healthy relationship with anxiety by learning to listen to--rather than fight or ignore--what your body is trying to tell you. In this episode, I'm joined by Dr. Nicole Cain , physician and anxiety expert, who will offer practical insights and tips for getting to the root causes of your anxiety so you can truly heal. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Nicole Cain: https://drnicolecain.com/ https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ https://drnicolecain.com/about-dr-cain-nd-ma/ https://drnicolecain.com/free-gifts/ https://drnicolecain.com/about-dr-cain-nd-ma/ https://drnicolecain.com/holistic-wellness-collective/ https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Aug 29

Are you suffering from a lack of sleep, chronic pain, or other issues that keep you from living your best life? Although we want our bodies to run like beautifully, well-oiled machines, daily life takes a toll despite our heartfelt efforts. As a clinical psychologist, I've found that sleep and pain issues are common in nearly every age group – and they often start as early as adolescence. And the older you get, the more likely it is that you'll suffer from one issue or another that calls out for medical attention. Yet, in many cases, it's difficult to get more than a routine exam and a prescription before you're sent on your way. Is it possible to heal your body--to really get to the root of pain and sleep issues – so that you can feel truly alive? To help you live your best life, Dr. Fawad Mian , a renowned, board-certified neurologist who specializes in neurophysiology and sleep medicine offers us powerful tips and tools! Topics discussed include physical pain, chronic pain, medicine, prescriptions, healthy living, regenerative medicine, healthcare, surgery, neurology, functional medicine, psychological health, somatic issues, psychosomatic pain, alcohol use, healthy diet, cannabis use, sugar, sleep issues, insomnia, PRP therapy, PRP injections, and healing. SPECIAL NOTE: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Fawad Mian: prolohealing.com https://www.advocareneurowellnessmd.com/our-mission https://www.advocareneurowellnessmd.com/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10652151/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Aug 22

Do you believe in soul contracts, past lives, manifesting, and the power of divine energy? Do you want to dip your toes into the realm beyond what the rational brain prescribes? As a psychologist and fellow human, I find it interesting to contemplate how we can decrease suffering and ease our human journey in ways that sometimes defy science. When we go beyond the rational mind, an array of windows and doors open – many of which bring us greater joy, peace, love, and fulfillment. If you'd like to discover more about the healing power of the divine, join me and soul healer Audrey Hope for an uplifting journey into manifesting love and discovering your truest, best self. She is a renowned relationship expert, therapist, spiritual expert, certified addiction and trauma counselor, and clairvoyant psychic medium. Topics discussed include soulmates, manifesting, soul contracts, twin flames, soul healing, self-care, self-love, self-esteem, energy work, psychics, past lives, karma, past life, divine energy, divine, genuine love, suffering, self-growth, self-development, inner work, self-work, dating, marriage, healing, empowerment, masculine, feminine, divine feminine, fairy tales, personal growth, and intimate relationships. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Audrey Hope: Website: https://www.audreyhope.com/ Instagram: https://www.instagram.com/theaudreyhope/ Twitter/X: https://x.com/theaudreyhope Facebook: https://www.facebook.com/TheAudreyHope YouTube: https://www.youtube.com/user/audreyhopesrealtv Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Aug 15

Is your self-image suffering? Do you struggle with body shame issues? If you're like many people, you may see yourself through critical eyes that tell you you're not fit enough, thin enough, or as attractive as you'd like to be. From decades of research, I've found that many people of all genders suffer from feelings of low self-esteem and poor self-confidence that are often connected to body shame. And social media – with its often-doctored images promoting impossibly perfect ideals – can makes things worse. In fact, people often give up altogether when the bar is set too high. So how can you get unstuck and get motivated to simply be (and love) your best self--whatever that might look like? Are gentle mindfulness and self-compassion the keys? I'm joined by barre3 CEO and co-founder, Sadie Lincoln who will walk us into the realm of how mindful, compassionate exercise can increase body positivity, self-love, and overall well-being. Topics discussed include body image, body shaming, self-love, self-compassion, mindfulness, mindful movement, fitness, compassion, exercise, barre3, weight, weight loss, dieting, self-care, female entrepreneurs, negative self-talk, and positive self-talk. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. https://www.nami.org/support-education/nami-helpline/ Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Sadie Lincoln: https://barre3.com/sadie https://www.linkedin.com/in/sadielincoln https://www.instagram.com/sadielincoln/?hl=en https://www.facebook.com/barre3sadie/ https://www.psychologytoday.com/za/blog/fit-femininity/202505/having-trouble-with-positive-sense-of-self https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Aug 8

We often experience or hear about eating disorders. We talk about them--often behind closed doors--as if they're something to be ashamed of and ignored. Yet eating disorders--like all mental issues--are complex, highly challenging, and often resistant to change. They deserve our attention. And for anyone who's been mired in an eating disorder or has had a friend or family member struggle with this issue you know how devastating they can be. And in every case I've seen, the road to recovery is not a straight trajectory--it's a wobbly path filled with hurdles, small steps forward, and plenty of slips along the way. Yet, with perseverance and support, people may ultimately recover from--or at least get a good handle on--this serious issue that significantly impacts both mental and physical health. Dr. Carla Manly is joined by author, journalist, and assistant professor Mallary Tenore Tarpley , who offers a groundbreaking paradigm to help those living with--and recovering from--eating disorders. Topics discussed include eating disorders, eating disorder recovery, mental health issues, bulimia, anorexia, anorexia nervosa, physical health, binging, purging, disordered eating, healing, recovery, addiction, depression, anxiety, mental health support, college, life changes, stress, support groups, individual therapy, eating disorder specialists, psychotherapy, and family support. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Mallary Tenore Tarpley: https://www.mallarytenoretarpley.com/ https://www.simonandschuster.com/books/Slip/Mallary-Tenore-Tarpley/9781668035016 https://substack.com/@mallarytenore https://x.com/mallarytenore?lang=en https://www.instagram.com/mallarytenoretarpley/?hl=en https://www.nationaleatingdisorders.org/ https://www.nationaleatingdisorders.org/get-help/ https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Aug 1

Sex tends to be an important, connective aspect of intimate relationships. But all too often, couples find that they have different sex drives or encounter other sexual issues that leave one or both partners feeling stressed or dissatisfied. This can be especially troublesome when a couple experiences great sex while dating – an indicator that sexual compatibility is high – only to face an inexplicable disconnection down the line. Over time, I've found that even when other aspects of a romantic relationship are going well, a disruption in sexual intimacy can have far-reaching effects, including reducing self-esteem, fostering resentment, and even triggering infidelity. Today, I'm joined by Dr. Kate Balestrieri , a top-notch psychologist, certified sex therapist, and author who will help us uncover the secrets to healthy – and happy – sexual intimacy. Topics discussed include sex, sexual intimacy, trauma, connection, love languages, touch, desire discrepancy, libido, low sex drive, menopause, perimenopause, depression, self-protection, defense mechanisms, stress, guilt, blame, shame, passion, desire, fidelity agreement, infidelity, solo sex, date nights, massage, self-pleasure, intimacy, and communication. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Kate Balestrieri: www.modernintimacy.com https://www.amazon.com/What-Happened-My-Sex-Life/dp/1891011766 https://www.modernintimacy.com/mental-health-relationship-and-sex-blog/ https://www.instagram.com/themodernintimacy/ https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jul 25

Join Dr. Carla and seasoned burnout expert Janice Litvin who will give us well-honed tools to help us stop burnout in its tracks--and move forward in healthy ways. Topics discussed include self-awareness, self-care, burnout, stress, journaling, intergenerational patterns, family dynamics, work environment, work, bosses, human resources, support, full-time caregivers, stay-at-home parents, full-time parenting, commute, working from home, work environment, human resources, community support, mentors, support groups, burnout prevention, self-assessment, empowerment, personal power, over-reacting, triggers, victim mentality, attitude, empowerment, and personal power. *Statistics referenced can be found here . Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Janice Litvin: Website: https://janicelitvin.com/ Instagram: https://www.instagram.com/janicelitvin/ Facebook: https://www.facebook.com/JaniceLitvinSpeaks/ LinkedIn: https://www.linkedin.com/in/janicelitvin/ YouTube: https://www.youtube.com/channel/UCYuDvEshzl1Fkv49Jg7oVVA Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jul 18

We often hear about the "fight - flight" response, that instinctive reaction to a fear-inducing situation. In fact, you've likely witnessed or responded to an actual or perceived threat with protective aggression or a fearful escape. Yet two other hardwired responses--freezing and fawning--are also part of our instinctual repertoire. And while such responses are intended to keep us safe and alive when in danger, they can actually hamper self-esteem, self-worth, and interpersonal relationships when they become our default. Today, we'll take a look at how an overactive fawn response--that tendency to appease and please--can make you lose your identity as you sacrifice yourself--your core identity--to make others happy and keep the peace. Join Dr. Carla Manly and renowned psychologist and trauma expert Dr. Ingrid Clayton for an empowering journey into healing from fawning--and reclaiming your voice and your life. Topics discussed include fawning, appeasing, fight-flight response, trauma, relational trauma, complex trauma, abuse, domestic violence, gaslighting, self-gaslighting, intergenerational trauma, intergenerational patterns, support groups, people-pleasing, self-compassion, healthy love, external validation, support groups, boundaries, healthy boundaries, flexible boundaries, healthy relationships, self-love, and self-growth. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Ingrid Clayton: https://www.ingridclayton.com/ https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/ https://www.youtube.com/@IngridClaytonPhD https://www.facebook.com/IngridClaytonPhD https://www.tiktok.com/@ingridclaytonphd https://www.nami.org/support-education/nami-helpline/ https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jul 11

Are you trapped in negative relationship cycles that make you feel stuck and even a little crazy? Do you and your partner have toxic patterns--bouts of fighting, shutting down, or tuning out--that leave you feeling upset, unheard, and unloved? Although we often expect our intimate relationships to be naturally healthy and smooth, unhealthy dynamics can take over--or be present even from the start. But take heart--you don't have to stay stuck. Even destructive habits that seem permanently etched in the fabric of a relationship can be changed when genuine motivation and deep love are at work. Today, I'm joined by a relationship expert who is known for her magic touch in transforming past experiences—especially the not-so-shiny ones—into pure relationship gold. Topics discussed include healthy love, communication, relationship dynamics, toxic patterns, toxic dynamics, marriage, emotional connection, Runaway Bride, people pleasing, caretaker, fear of commitment, commitment phobia, self-love, self-care, relationship coach, power of attraction, manifestation, relationships, healthy relationships, attachment, secure attachment, insecure attachment, avoidant attachment, anxious attachment, love blocks, and self-growth. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Sanaiyah Gurnamal: Website: https://www.sanaiyahgurnamal.com/ Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en Facebook: https://www.facebook.com/sanaiyahgurnamal/ LinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/ YouTube: https://www.youtube.com/c/SanaiyahGurnamal TikTok: https://www.tiktok.com/@sanaiyahgurnamal?lang=en

Jul 4

Feelings of jealousy and envy often bring up a sense of shame or insecurity. Yet both jealousy and envy arise even in early childhood as we vie for parents' attention, desire a sibling's toy, or jockey for a positions in friend groups. And, as feelings of romantic love come into our lives, it's the big emotion of jealousy than can have a way of creeping deeper into our relationships. If left unchecked, jealousy can foster anxiety, tension, resentment, and worse. But I've found that if we step back to see jealousy as a teacher--a signal that we're feeling threatened or are unsafe in some way--this often unsettling emotion can be channeled into both self-growth and relationship growth. Today, I'm joined by Dr. Joli Hamilton , research psychologist and relationship expert, who will take us on a deep dive into the heart of love and jealousy. Topics discussed include sex, sexuality, monogamy, nonmonogamy, betrayal, love, relationships, fidelity, infidelity, consensual nonmonogamy, polyamory, jealousy, envy, compersion, emotions, feelings, discussion, honesty, explicit agreements, implicit agreements, secure attachment, insecure attachment, anxious attachment, avoidant attachment, fear, insecurity, anxiety, archetypes, individuation, alchemy, personal growth, and healthy relationships. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Dr. Joli Hamilton: Website: https://www.jolihamilton.com/ Instagram: https://www.instagram.com/drjoli_hamilton/ Facebook: https://www.facebook.com/dr.joli.hamilton/ LinkedIn: https://www.linkedin.com/in/joli-hamilton-phd/ YouTube: https://www.youtube.com/channel/UCz8_u_0Z6omnIJKqklSNVVw TikTok: https://www.tiktok.com/@drjoli_hamilton?lang=en Book by Dr. Joli Hamilton: Project Relationship: The Entrepreneur’s Action Plan for Passionate, Sustainable Love Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jun 27

Do you struggle with co-dependency? Is there a narcissist in your life whose abusive tactics are eroding your joy, self-confidence, and energy? Unfortunately, issues like these are widespread in today's world, and they affect people of all ages and genders. And given the prevalence of both narcissistic abuse and co-dependency, it's likely that you or someone you know has encountered--or currently is wrestling with--these extremely challenging and destructive dynamics. Yet in my clinical work and research, I've found that it's certainly possible to gain the awareness, strength, and courage that it takes to grow and heal. Today, I'm joined by Dr. Sarah Schewitz who is renowned for her expertise in helping people recognize, understand, and change unhealthy patterns that get in the way of secure attachment, healthy relationships, and genuine love. Topics discussed include narcissism, gaslighting, narcissistic abuse, abuse, emotional abuse, healthy relationships, healing, secure attachment, insecure attachment, attachment styles, unresolved attachment, anxious attachment, avoidant attachment, dismissive attachment, disorganized attachment, attachment trauma, avoidant attachment, trauma, NPD, narcissistic personality disorder, love, empathy, co-dependence, addiction, addictive behaviors, addictive cycles, awareness, self-awareness, self-care, self-love, inner strength, and compassion. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Sarah Schewitz: www.coupleslearn.com https://coupleslearn.com/quizzes/ https://coupleslearn.com/online-courses/ https://couples-learn.mykajabi.com/codependency101 https://couples-learn.mykajabi.com/gettingtosecureattachment https://www.nami.org/support-education/nami-helpline/ https://www.thehotline.org/ https://www.authorea.com/doi/full/10.22541/au.169156625.54437956 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jun 20

We often believe that we should naturally have healthy habits that help us be our best selves. We expect ourselves to automatically know how to care for ourselves in ways that will make us look and feel as close to "perfect" as possible. Yet, in real life, most of our habits are learned and formed unconsciously--often early in life as a response to family dynamics and other forces below our radar. And given the strength of these hardwired patterns, it's all too easy to fall back into old dynamics even when we're trying our best to create healthy new habits. And when we slip up, we often feel hopeless and helpless--huge triggers that can pop us right back into negative cycles that make us feel increasingly stuck and broken take a look at the negative thoughts and mindsets that are at work behind the scenes, it is possible to break the cycles that. But, if we pause to compassionately take a look at the negative thoughts and mindsets that are at work behind the scenes, it is possible to break the cycles that hold us back. Join Dr. Carla and BodyHolic founder Di Katz-Shachar , in a compassionate, uplifting discussion that can help you create lasting healthy habits. Topics discussed include resilience, self-love, self-compassion, self-doubt, perfectionism, change, comparison, compassion, judgment, non-judgment, habit change, health, fitness, healthy habits, lasting change, healthy eating, exercise, working out, workout, addiction, addictive behaviors, journaling, journal, self-care, self-awareness, health education, reprogramming, mindset, and healthy change. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Di Katz-Shachar: https://www.bodyholic.fit/ https://www.bodyholic.fit/all-products https://www.bodyholic.fit/blog-1 https://www.amazon.com.au/Rip-Up-Good-guide-stress/dp/B0975FTBQP https://medium.com/authority-magazine/women-in-wellness-di-katz-of-bodyholic-on-the-five-lifestyle-tweaks-that-will-help-support-ee87ba4b94a3 https://www.instagram.com/dikatzshachar/ https://www.facebook.com/train.bodyholic/ https://www.bodyholicwithdi.com/2008972 https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jun 13

Anxiety can creep into our minds, bodies, and lives in the sneakiest of ways. From chronic bouts of anxious thoughts to full blown panic attacks, anxiety can wreak on our internal and external worlds. And although we often think that we should be able to conquer anxiety just by pushing it away or taking a prescription pill, I've found, as a clinical psychologist, that anxiety tends to get worse-- often much worse--until we mindfully address the underlying issues. And when it comes to healing anxiety, research shows that CBT--cognitive behavioral therapy--yields top-notch results. Join Dr. Carla and Dr. Joel Minden , leading psychotherapist, educator, and author, who offers expert advice on how to become the boss of your anxiety. Topics discussed include anxiety, CBT (cognitive behavioral therapy), obsessive thoughts, intrusive thoughts, betrayal, trust, affair, infidelity, cheating, romantic relationship, divorce, dating, avoidance, repetitive thoughts, adaptive behavior, cognitive flexibility, tolerance, panic attacks, fear, avoidance, compassion, self-compassion, understanding, thought distortions, distorted thinking, thinking errors, emotions, fight or flight response, hypervigilance, and anxiety treatment. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Joel Minden: cbtchico.com https://www.linkedin.com/in/joelminden/ https://www.psychologytoday.com/us/blog/cbt-and-me/202012/the-5-most-useful-responses-anxiety https://www.psychologytoday.com/us/blog/cbt-and-me https://www.amazon.com/Show-Your-Anxiety-Whos-Boss/dp/1684034051 https://www.instagram.com/joelminden/ https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jun 6

Women are often expected to play nice, serve others, and do as they are told with a big smile. And if a woman learns to stand up for herself, she's often described as aggressive, controlling, or worse – simply for stating her opinions or tending to her needs. As a clinical psychologist and woman, I've found that an abundance of societal and cultural factors contributes to the limitation and erosion of women's self-confidence and authenticity. If you feel like you've had to live small and abandon your true self, stay tuned for empowering insights from a renowned self-confidence expert. Join Dr. Carla and Wall Street Journal bestselling self-confidence author, Sheena Yap Chan , for an uplifting discussion on how you can build stronger self-confidence, self-love, and self-esteem! Topics discussed include self-care, self-love, self-confidence, self-esteem, empowerment, feminism, authenticity, trauma, intergenerational trauma, family dynamics, menstruation, confidence, leadership, imposter syndrome, gender disparity, success, healing, support groups, self-help books, and psychotherapy. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Sheena Yap Chan: https://sheenayapchan.com/links https://www.sheenayapchan.com/thetaoofselfconfidence?utm_source=hoobe&utm_medium=social https://www.amazon.com/Confidence-Book-Sheena-Yap-Chan/dp/1394257619 https://www.sheenayapchan.com/quiz?utm_source=hoobe&utm_medium=social https://www.instagram.com/sheena.yap.chan?utm_source=hoobe&utm_medium=social https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

May 30

If you're a pet lover, it's natural to want your fur baby to be around forever. Even the thought of losing your animal best friend--a source of constant companionship, unconditional love, and joy--can be tough. And when that end does come, the pain can be truly heart wrenching and even immobilizing. From personal and professional experience, I've found that the loss of a pet--and the grieving process that follows--can be one of life's most devastating and hard-to-move-on-from events. In truth, there is something so indescribably sacred and precious about the human and pet companion bond that our hearts--so stuck in grief--can find it difficult to move on. Yet life calls us to move forward, to find peace, and, in time, maybe even a new friend to care for and love. Join Dr. Carla and NYT bestselling author and pet grief specialist, Jon Katz , who will support us in understanding and healing from pet loss. Topics discussed include dogs, pets, companionship, pet loss, death, support animals, emotional support, loss, grief, cancer, dying, vets, veterinarians, psychotherapy, farms, farm animals, anthropomorphism, connection, love, compassion, awareness, cycle of life, relationships, kindness, perspective, and pain. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Jon Katz: Website: https://www.bedlamfarm.com/ Instagram: https://www.instagram.com/bedlamfarm/ Facebook: https://www.facebook.com/authorjonkatz YouTube: https://www.youtube.com/user/katzatbedlamfarm/videos Books by Jon Katz: Going Home: Finding Peace When Pets Die Soul of a Dog: Reflections on the Spirits of the Animals of Bedlam Farm The New Work of Dogs: Tending to Life, Love, and Family

May 23

Are you securely attached? Do you generally feel safe, at ease, and emotionally connected in your intimate relationships? If not, there's a good chance that you struggle with issues related to insecure attachment—often known as avoidant, disorganized, and anxious attachment styles. But take heart; if you’re wrestling with attachment issues, trust that it’s not your fault–your attachment style was on its way to being formed before you could even talk. Yet, if not addressed, attachment issues can manifest in many challenging ways throughout life. Perhaps you have a pattern of being plagued by chronic relationship anxiety, hyper-dependence, fear of abandonment, or irrational jealousy. Or, at the other end of the spectrum, maybe you’re consistently told you’re emotionally disconnected, dismissive, or hyper-independent. But no matter what you’re struggling with, I’m here to assure you that you can rewire your brain and create healthy relational patterns. Today's expert offers practical wisdom that can help you earn the secure attachment style—and healthy connection—you deserve. Join Dr. Carla Manly and expert Trevor Hanson for an empowering journey into what it takes to create healthy, safe relationships--starting with the relationship you have with yourself! Topics discussed include attachment style, attachment, secure attachment, insecure attachment, dismissive attachment, avoidant attachment, healthy relationships, communication, emotional abuse, abusive relationships, family of origin, family dynamics, avoidance, coping strategies, healing, inner child, boundaries, self-love, self-growth, inner-child healing, jealousy, conflict, triggers, ruptures, connection, and vulnerability. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Trevor Hanson: https://theartofhealingbytrevor.com/ TikTok- @theartofhealingbytrevor Instagram- @theartofhealingbytrevor YouTube-@ArtofHealingbyTrevor Facebook- The Art of Healing by Trevor https://linktr.ee/trevorhanson https://theartofhealingbytrevor.com/ssc https://theartofhealingbytrevor.com/from-anxious-to-secure?utm_source=website&utm_medium=homepage https://www.nami.org/support-education/nami-helpline/ https://www.thehotline.org/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

May 16

Every daughter wants a loving, close relationship with her mom. Yet, in real life, sometimes the mother-daughter relationship is fabulous, sometimes it's so-so, and sometimes it is downright horrible. And in cases where a mother engages in controlling, narcissistic, or other abusive behaviors, the cost to the daughter can be exceedingly high. The road to recovery--to discovering or reclaiming your voice and self-determination--can be long and challenging. But the good news is that you can take steady steps forward to heal your heart, soul, and life. Join Dr. Carla and psychotherapist Katherine Fabrizio for a compelling journey into the realm of narcissism, borderline personality disorder, difficult mothers, and how you can heal yourself and (possibly) the mother-daughter relationship. Topics discussed include relationship dynamics, attachment, narcissism, narcissistic supply, motherhood, daughters, psychological resilience, criticism, approval, borderline personality disorder, BPD, narcissistic personality disorder, defenses, superiority, defense mechanisms, appropriated daughter, abandonment, autonomy, intrusive, culture, patriarchy, mother-daughter relationship, personality traits, diagnosis, intergenerational wounding, intergenerational transmission of violence, agreements, contracts, self-work, personal evolution, and healing. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Katherine Fabrizio: Website: https://daughtersrising.info/ Instagram: https://www.instagram.com/katherinefabrizio/ Facebook: https://www.facebook.com/thegooddaughter/ TikTok: https://www.tiktok.com/@katherine.fabrizio YouTube: https://www.youtube.com/@kkfabrizio/about Book by Katherine Fabrizio: The Good Daughter Syndrome: Help For Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter Daughters Rising: Rising above the hidden messages of shame, guilt, and self-doubt passed down from mother to daughter Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

May 9

We often expect love and relationships to be easy--and perfect--but the best of relationships are much like a bountiful garden that needs regular doses of tender loving care. And, like the weeds that can strangle and overtake a healthy garden, issues such as blame, resentment, and chronic conflict can ruin even the most promising relationship. Over time, I've come to see that imperfections are a natural part of all relationships, and that it's how we handle the imperfections and stumbles that make all the difference. Today, I'm joined by an Emmy-award winning couple, Sean Kanan and Michele Kanan , who offer a guiding light through their new relationship books and deeply love-filled paradigm. With the mantra, "Two hearts. One soul," as their foundation, Sean and Michele bring an abundance of honesty, depth, wisdom, and vulnerability to this compelling episode. Topics discussed include betrayal, love, relationships, marriage, infidelity, affairs, extramarital affairs, adultery, dating, honesty, genuineness, self-development, self-awareness, rules, agreements, attachment theory, secure attachment, anxious attachment, insecure attachment, film, television, conflict, fighting, communication, trust, safety, security, healing, convenienceship, origin story, growth, curiosity, priorities, work, career, film, movies, Emmy® awards, Cobra Kai, Karate Kid, family, success, children, blended family, blended families, divorce, resentment, blame, shame, worthiness, self-love, inner strength, becoming, unbecoming, healing, authentic self, and forgiveness. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Sean and Michele Kanan: Way of the COBRA Couples Way of the COBRA: Unleash Your Inner Badass Welcome to the Kumite: Way of the COBRA Connect with Sean and Michele Kanan: Instagram: https://www.instagram.com/sean.kanan/ Twitter/X: https://x.com/seankanan Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

May 2

Do you know what magical action has the power to boost your mood, bolster your immune system, banish stress, lessen pain, and foster connection? If you guessed "laughter," you're on target. Research consistently shows that laughter truly is one of life's best medicines, yet our stress-filled lives tend to leave little space for self-care and the healing power that laughing brings. And especially if you tend toward perfectionism or depression, getting a good dose of laughter might be the furthest thing from your mind and even non-existent on your to-do list. But there are simple steps each one of us can take to foster more laughter--and reduce stress--each day. Join me and stress expert Professor Pete Alexander for a mindful exploration into the uplifting power of laughter. Topics discussed include mental health, physical health, perfectionism, stress, parenting, attachment, insecure attachment, secure attachment, diabetes, heart health, hospitalization, inflammation, cortisol, endorphins, neurochemicals, laughter yoga, yoga, EMDR, MER therapy, toxic perfectionism, stress relief, stress relief activities, work, burnout, mindset, play, joy, immune system, self-care, fulfillment, happiness, and balance. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Professor Pete Alexander: Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens - Internet Marketing Tips for Busy Executives: Simple Ways to Improve Your Internet Presence Connect with Professor Pete Alexander: Facebook: https://www.facebook.com/stressexpert/ LinkedIn: https://www.linkedin.com/in/petealexander/ YouTube: https://www.youtube.com/channel/UCHHO6IiWyn56aURq585fxVA Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Apr 25

We often believe that our given family--the ones we are connected to by birth--should be our greatest friends and allies. And it's normal for us to expect our family members to love us and keep us safe. Yet, in real life, many people discover that negative family dynamics affect them in the most troubling ways. If this resonates, you may have experienced the deep pain of feeling outcast or isolated by the very ones you love with all your heart. So, whether you feel as if you don't belong in your family, your friend group, work setting, or any other area of your life, you'll find wisdom, support, and comfort in this uplifting episode. Join Dr. Carla and mental health expert J.F. Benoist --author of the best-selling book, Addicted to the Monkey Mind , and his newest book, Avive la Vie--An Adventure in Belonging , for a powerful journey into self-discovering, self-growth, and the art of being free. Topics discussed include relationships, family, estrangement, disconnection, anxiety, fear, love, family dynamics, gaslighting, abuse, boundaries, self-care, self-love, self-growth, addiction, suicide, alcoholism, emotional safety, self-connection, correction, criticism, parenting, attunement, secure attachment, insecure attachment, anxious attachment, self-worth, lovability, friendship, friends, connection, community, pets, interconnection, and imperfection. Please note that this episode contains sensitive material including a mention of suicide; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with : Website: https://www.jfbenoist.com/ LinkedIn: https://www.linkedin.com/in/jfbenoist/ YouTube: https://www.youtube.com/channel/UCr0zvG3DruBIWT_esqixaBg/videos Books by J.F. Benoist: Avive la Vie : An Adventure in Belonging Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Apr 18

Money. Hard work. Privilege. Inheritance. Entitlement. Motivation. Success. All of these words can bring up a host of thoughts and feelings. Some of them tend to have positive connotations, yet many of them are super-charged with negativity. Shows such as "Succession" have brought fresh attention to the realm of the uber wealthy and the dramatic flavor of issues such as family feuds, excess, sibling rivalry, manipulation, and mental health issues including addiction. But, as many of Shakespeare's works describe, family dynamics can get particularly mucky when wealth and privilege are part of the picture. Join Dr. Carla and expert Jessica McGawley as we unravel some of the threads of the important and challenging issues that often affect us regardless of our socioeconomic status. Topics discussed include family relationships, inheritance, money, wealth, empowerment, Gen Z, Millennials, entitlement, privilege, conflict, suicide, savings, spending, giving, donating, gratitude, appreciation, kindness, boundaries, strength, extinction burst, neurolinguistics, shame, children, intergenerational patterns, family dynamics, and love. Please note that this episode contains sensitive material including suicide; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Jessica McGawley: Website: https://www.jessicamcgawley.com/ LinkedIn: https://uk.linkedin.com/in/jessicamcgawley

Apr 11

Soul Statements: A Love-Filled Tool for Creating Healthy Communication and Deeper Intimacy Do you feel like your partner doesn't hear you? Is communication a major stumbling block in your intimate relationships? From Dr. Carla’s experience and loads of research, she has found that communication struggles cause tremendous (and unnecessary) disconnection and hurtful ruptures. Could a few minor shifts help you create the healthy communication and emotional connection you crave and deserve? You bet! By harnessing the power of mindfulness and neurolinguistics, powerful change is on the way! You have the power to shift your relationships by creating greater self-awareness, self-love, and healthy communication habits. Join Dr. Carla and NLP (neurolinguistic programming) practitioner Corey Lyon Folsom for a powerful exploration into the art of claiming your personal power, honing your communication skills, and shifting your relationships for the better. Author of the powerful book "Soul Statements," Corey notes, "Soul Statements are a direct and immediate tool to counter unhelpful thoughts and self-sabotage. They are a way to claim your personal power and 'revolve around your own axis.' Soul Statements deepen intimacy by up-leveling communication." Topics discussed include NLP (neurolinguistic programming), conflict, self-sabotage, personal power, soul statements, meditation, nature, self-awareness, self-love, self-care, self-regulation, parasympathetic nervous system, stillness, safe space, inner calm, relationships, relationship coach, bullying, abuse, time-outs, communication, self-development, self-growth, reactivity, gaslighting, stonewalling, helplessness, distress, negative thoughts, feelings, mindfulness, emotions, self-talk, self-communication, spirit vow, empathy, courage, self-acceptance, self-sourced, and emotional intimacy. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Corey Lyon Folsom: Soul Statements: A Love Coach's Guide to Successful Communication Connect with Corey Lyon Folsom: Website: https://corerelationship.com/ Instagram: https://www.instagram.com/coreylyonfolsom/ Facebook: https://www.facebook.com/coreF Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Apr 4

Do you feel like you're the victim of ageism? Or--whether you're 30, 40, 50, or beyond–that you are too old to make your dreams come true? In Dr. Carla's work with thousands of people (as well as her own life journey), she has found that fears about aging can creep into our minds and cause anxiety and immobilizing self-doubt. And, as the benefits of youth are overemphasized in societies around the world, it's easy to go down the rabbit hole of feeling unworthy, no longer relevant, or stuck. But you have the power to age well–body, mind, and spirit–by making a few positive, simple shifts in your life. Getting older doesn't mean that you're no longer attractive or valuable. You don't need to be a victim of ageism or self-ageism! In fact, many find that their more mature years are the most vibrant and liberating. In today's episode, we'll dive into how YOU can live your best, most joyful life at every age! Join Dr. Carla and expert Bill Webb, author of "So Much Left: Adventuring, Living, Working, Loving, and Creating Beyond 50" for an uplifting journey into the wild and wonderful journey of healthy aging. From exploring the secret to being sexy (at every age) to how movement fosters positive energy, this episode offers the "secret sauce" for loving yourself at every age. Topics discussed include aging, maturity, confidence, sexiness, movement, positivity, body-mind-spirit, yoga, stretching, photography, work, life roles, models, career, film, volunteering, exercise, walking, running, hiking, group support, support groups, friendships, support, positive change, and connection. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Bill E. Webb: So Much Left: Adventuring, Living, Working, Loving and Creating Beyond 50 Image of the Dragon Movie by Bill E. Webb: Sunlight Connect with Bill E. Webb: Instagram: https://www.instagram.com/bill.webb_srproductions/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Mar 28

How to Craft the Love Relationship of Your Dreams Are you feeling stuck in a dead-end relationship? Do you want more in your romantic life but are afraid to let go of what you have? From a lack of sex or emotional intimacy to ongoing conflict, issues often arise in relationships that leave one or both partners feeling distressed. And in my work with individuals and couples, I've found that many people can't decide if it's best to leave a romantic relationship or stay in it for the long haul. It's no easy matter. And, the truth is, no one can tell you what path you should take; the decision--as hard as it might be--is ultimately up to you. In this episode, I'm joined by an international relationship and intimacy coach Ken Blackman who will help us dive deep into knowing when you might want to commit fully--or when you might want to let go. Topics discussed include sexual intimacy, infidelity, sex, connection, emotional connection, love, marriage, dating, love life, agreements, conflict, red flags, dealbreakers, divorce, commitment, betrayal, office romance, emotional infidelity, infidelity, narcissism, NPD, narcissistic personality disorder, abusive relationships, gaslighting, emotional abuse, sexual abuse, physical abuse, spiritual abuse, communication, meditation, and mindfulness. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. https://www.nami.org/support-education/nami-helpline/ ++++ Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Ken Blackman: Website: https://kenblackman.com/ Instagram: https://www.instagram.com/kenblackmancoach/ Twitter/X: https://x.com/KenBlackman Facebook: https://www.facebook.com/KenBlackmanPersonal LinkedIn: https://www.linkedin.com/in/kenblackman/ Medium: https://medium.com/straight-talkers Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Mar 21

Do you tend to procrastinate or have other habits that work against you? Do you want to have stronger willpower? As a clinical psychologist, Dr. Carla has found that most of us have at least a few hardwired habits that keep us from being our best selves and living our best lives. So, whether you're feeling defeated by broken resolutions or stressed by a habit that keeps you feeling stuck, she can assure you that it's possible to shift your life for the better. Today, we'll dive into the art and science of getting unstuck with a habit change expert who will highlight five powerful habits you can embrace to create a life you love. Join Dr. Carla and habit coach Chris Loper for a powerful discussion about the simple shifts you can make to create healthy, lasting changes that improve your overall well-being. Topics discussed include willpower, healthy habits, neuroplasticity, flow state, multi-tasking, mono-tasking, social media, technology, strategy, deep work, exercise, sleep, sleep hygiene, sobriety, self-improvement, self-growth, transformation, habit replacement, optimal frustration, social accountability, anxiety, compartmentalization, AA, support, and self-soothing. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Chris Loper: Wood Floats and Other Brilliant Observations: A Humorous Memoir Connect with Chris Loper: Website: https://becomingbetter.org/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Mar 14

Do you believe in miracles? Does the idea of manifestation seem real and within your reach, or does it sound more like an impossibility? Can a positive mindset make a powerful difference in helping your dreams come true? From my experience, I believe you can learn to manifest–to foster your potential and abundance–by tuning into your personal idea of prosperity. Of course, the process of manifestation doesn't mean that all your dreams will instantly come true. But the concept of manifestation can help you lean into–and draw toward you–your best possible life. Join Dr. Carla and Manifestation and Results Coach Scott Haug for an empowering discussion about the little mindset changes you can make to help your dreams come true. Topics discussed include self-growth, miracles, meditation, achievement, the law of attraction, manifestation, mindset, dreams, empowerment, authenticity, self-help, prosperity, prosperity magnet, relationships, research, abundance, and gratitude. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Scott Haug: Website: https://manifestwithscott.com/scott-course Instagram: https://manifestwithscott.com/scott-instagram Twitter: https://x.com/ScottHaugCoach Facebook: https://www.facebook.com/scotthaugfan LinkedIn: https://www.linkedin.com/in/scott-haug/ YouTube: https://manifestwithscott.com/scott-youtube TikTok: https://www.tiktok.com/@scotthaugofficial Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Mar 7

Do you feel as if life is passing you by as you rush through one day after another, missing the glimmers that make it worthwhile? I've found that many people feel as if they are barely living – they wake up, work, eat, and sleep – a hum-drum cycle that is repeated joylessly day after day. And, if you add pressure, stress, anxiety–and more stress – into the mix, life can feel purposeless and overwhelming. But hope is on the way! Research shows that you CAN create new, uplifting cycles that foster well-being simply by noticing life's little joys. Join me and renowned mental health expert Deb Dana for a deep dive into the gentle, life-changing power of glimmers. Topics discussed include neurobiology, co-regulation, trauma, complex trauma, dysregulation, regulation, sympathetic nervous system, parasympathetic nervous system, relationships, triggers, glimmers, overwhelm, anxiety, stress, hope, Polyvagal Theory, Stephen Porges, autonomic nervous system, patterns of protection, fight-flight response, safety, connection, neuroception, and healing. Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Deb Dana: Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Connect with Deb Dana: Website: https://www.rhythmofregulation.com/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Feb 28

Are you hungering to discover your soulmate, twin flame, or a dream-come-true partner to be your lover and best friend? Do you struggle with finding a romantic partner who feels attractive, compatible, and real? If so, you're in the company of millions of souls around the world who yearn to find lasting–if naturally imperfect–love. What are the secrets to finding your ideal mate? Today, join me and renowned former eHarmony matchmaker Dr. Christie Kederian for a tantalizing journey into what it takes to find true love. Topics discussed include dating, marriage, soulmates, dating apps, online dating, priorities, chemistry, compatibility, red flags, childhood, family, unresolved trauma, attachment, secure attachment, insecure attachment, anxious attachment, preoccupied attachment, dismissive attachment, self-growth, self-love, self-awareness, self-development, commitment, long-term relationship, matchmakers, matchmaking, friendship, faith, values, priorities, religion, spirituality, sexual attraction, attraction, eHarmony, Bumble, celebrities, celebrity matchmaker, and imperfect love. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Christie Kederian: 10 Dates to Your Soulmate: A Celebrity Matchmaker's Guide from First Swipe to Forever Connect with Dr. Christie Kederian: Website: https://drchristiekederian.com/ Instagram: instagram.com/TheDateDoctorChristie Facebook: facebook.com/TheDateDoctorChristie LinkedIn: https://www.linkedin.com/in/drchristietcharkhoutian TikTok: tiktok.com/@TheDateDoctorChristie Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Feb 21

Improve Your Body Image with Self-Compassion and Self-Love When you look in the mirror, do you love the reflection you see, or do you pick parts of yourself to pieces–or even your entire physical being? Do you dislike–or even loathe–the body that is your home? In today's hypercritical, perfection-oriented world, your body image–and capacity to love yourself–might be suffering from silent comparison to the impossibly oh-so-perfect ideals that litter social media and TV screens. If you're exhausted from trying to contort yourself to be someone–or something–you're not, this healing, uplifting episode with two top-notch body image experts is for you. Join Dr. Carla and mental health clinicians Deb Schachter and Whitney Otto for a compassionate journey into the steps you can take to gently understand and heal from the hold of a negative body image. Discover how to unpack your body's story and all the wisdom it has to offer! Topics discussed include body image, body dysmorphia, eating disorders, disordered eating, anorexia nervosa, binge eating, eating disorder treatment, negative thoughts, self-compassion, IFS (internal family systems), CBT (cognitive behavioral therapy), mindfulness, group therapy, self-awareness, and self-discovery. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Whitney Otto and Deb Schachter: Body Image Inside Out: A Revolutionary Approach to Body Image Healing Connect with Whitney Otto: Website: https://whitneyottocoaching.com/ LinkedIn: https://www.linkedin.com/in/whitneylpost Connect with Deb Schachter: Website: https://debschachterlicsw.com/ LinkedIn: https://www.linkedin.com/in/deb-schachter-363b206 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Feb 7

Bring Lasting Love, Intimacy, and Joy into Your Romantic Relationship! Romantic relationships! We love them, sometimes we hate them, and in many cases, we just put up with them. We are told that romance should be easy, but heart-connected relationships require loads of devotion and mindful effort. While there isn't a magical cure for relationship blues, there are steps we can each take to create a loving connection and lasting joy. So, whether your romantic relationship is new or decades old, you and your partner will enjoy tips from today's guest, intimacy expert Susan Bratton. Topics discussed include emotional connection, emotional intimacy, communication, sexual intimacy, sex, values, priorities, soulmates, relationships, marriage, connection, golden rule, partnership, dating, love, kindness, consideration, sexual soulmates, bedroom communication, lovemaking, neurolinguistic programming, mindfulness, and intimate wellness. Please note that this episode contains sensitive and adult material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Get the help you need: https://www.nami.org/support-education/nami-helpline/ Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Susan Bratton: Relationship Magic Sexual Soulmates: The Six Essentials for Connected Sex Connect with Susan Bratton: Website: https://susanbratton.com/ Instagram: https://instagram.com/susanbratton Twitter: https://twitter.com/susanbratton Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ LinkedIn: https://www.linkedin.com/in/susanbratton Better Lover: https://betterlover.com/

Jan 31

It's time to break free from fear and step into the power of your authentic self. Do you constantly read others to see if you're loved, safe, or seen? Do you feel anxious and emotionally compromised to the point where you feel unimportant, stuck, or chronically dissatisfied? We often settle for situations–and relationships–that work against our mental, spiritual, and physical well-being because we are afraid. Yet, I believe that within each one of us is a voice–an inner flame–that, once embraced, has the power to foster change. Join me and expert Shauna Brittenham Reiter for an inspiring journey into how you can create a free, fulfilling, and joy-filled life. Topics discussed include attachment, secure attachment, attunement, insecure attachment, avoidant attachment, ambivalent attachment, anxious attachment, preoccupied attachment, emotional health, powerlessness, helplessness, emotions, feelings, financial power, monetary power, self-empowerment, empowerment, trauma, wildfires, LA fires, children, relationships, home, family, triggers, breathing, wellness, emotional regulation, reactivity, nervous system, fight or flight response, intergenerational patterns, and co-regulation. Special Note: Segments of this podcast delve into the impact of the 2025 wildfires in the Los Angeles area and may be triggering for those who have experienced or been associated with a natural disaster; listener discretion is strongly advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Shauna Brittenham Reiter: You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your Terms Connect with Shauna Brittenham Reiter: Website: www.helloshauna.com Instagram: https://www.instagram.com/shaunabrittenhamreiter/ LinkedIn: https://www.linkedin.com/in/shauna-brittenham-reiter-679814246

Jan 24

Do you feel stressed and anxious more often than not? Could mindfulness be the key to feeling better? Do you wish you could find a few simple strategies to help you get off the hamster wheel of anxiety and find greater ease, balance, and joy? Dr. Carla Manly has found that many people feel chronically overwhelmed by the internal and external pressures–and expectations–that have become part of today's busy world. And she’s here to let you know that a few simple, mindful changes can help shift your life for the better. Positive changes are waiting for you in this life-changing episode with Dr. Carla and Dr. Pete Economou, psychologist, renowned Rutgers University professor, author, and performance consultant. Topics discussed include mindfulness, acceptance, imperfection, CBT (cognitive behavioral therapy), attachment theory, EMDR (eye movement desensitization and reprocessing), relationships, stress, anxiety, stress reduction, Zen, meditation, change, neurobiology, balance, well-being, and journaling. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Pete Economou: Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude Meditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm Connect with Dr. Pete Economou: Website: https://officialdrpete.com/ Instagram: https://www.instagram.com/officialdrpete/ Twitter: https://x.com/officialdrpete LinkedIn: https://www.linkedin.com/in/peter-j-economou-4b4000a/ YouTube: https://www.youtube.com/channel/UCttLuWm8DMiD8Vt--lOPhZg/featured TikTok: https://www.tiktok.com/@officialdr.pete Podcast: https://wheneastmeetswest.us/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jan 17

Are you exhausted by chronic mental gymnastics, those anxiety-inducing, topsy-turvy cognitive gyrations that get in the way of what you want to be thinking and doing? Dr. Carla Manly has found that people are increasingly plagued by obsessive or negative thought patterns that foster anxiety, depression, and stress that can lead to severe burnout. The secret to creating a healthy mindset--and the positive changes that follow–can be found in the art of gently training your mind to intentionally choose thoughts and behaviors that work for you–rather than against you. Join Dr. Carla and self-care expert Dr. Nekeshia Hammond for a delightful journey into learning how to create thought patterns that reduce anxiety while also boosting inner peace and joy! Topics discussed include mindsets, awareness, holistic self-care, emotions, secure attachment, insecure attachment, anxious attachment, preoccupied attachment, burnout, burnout prevention, self-care, spirituality, support, feelings, obsessive thoughts, ruminations, breathing, CBT (cognitive behavioral therapy), thought replacement, thought stopping, thought leaning, neuroplasticity, neurobiology, fight or flight, sympathetic nervous system, parasympathetic nervous system, breathing exercises, and panic attacks. Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Get the help you need: https://www.nami.org/support-education/nami-helpline/ https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Nekeshia Hammond: Mindset Training: Conquer Your Mind and the Rest Will Follow Connect with Dr. Nekeshia Hammond: Website: https://drnekeshiahammond.com/ Instagram: https://www.instagram.com/drnekeshiahammond/ Twitter: https://twitter.com/dr_hammond Facebook: https://www.facebook.com/DrNekeshiaHammond/ LinkedIn: https://www.linkedin.com/in/drnekeshiahammond/ YouTube: https://www.youtube.com/drnekeshiahammond

Jan 10

Do you wrestle with feelings of being too dependent or--at the other end of the spectrum--overly independent? If you, or someone you love, struggles with finding the ideal balance between these two poles, you're not alone. Given society's tendency to foster the ideal of independence (or hyper-independence), many individuals, couples, and families struggle with discovering the ideal level of interdependence that fosters safety and the ability to individuate, bloom, and grow. Join Dr. Carla and mental health expert Manami Yamamoto, LMFT, for a gentle conversation about the art of creating healthy interdependence. Topics discussed include enmeshment, secure attachment, insecure attachment, anxious attachment, boundaries, emotional awareness, emotional struggles, balance, autonomy, personal freedom, collectivism, individualism, interdependence, codependency, co-support, boundaries, cultural needs, cultural differences, hyper-independence, and anxiety. Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. PTSD Hotline: https://mentalhealthhotline.org/ptsd-hotline/ NAMI Helpline: https://www.nami.org/support-education/nami-helpline/ Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Manami Yamamoto: Website: https://www.manamiyamamototherapy.com/ , https://www.bluehummingtherapy.org/ Instagram: https://www.instagram.com/manami.h.yamamoto/ , https://www.instagram.com/bluehummingtherapy/ Facebook: https://www.facebook.com/manami.therapy/ , https://www.facebook.com/bluehummingtherapy/ LinkedIn: https://www.linkedin.com/in/manami-yamamoto-lmft-61703214/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jan 3

Do you look for hidden messages in dreams, oracle cards, or even tea leaves? If so, you’re not crazy and you’re surely not alone. It’s natural–and often very comforting–to gain “mystical” insights and assurances that help us navigate this wild journey of life. In fact, the art of studying dreams and other forms of psychological and spiritual analysis has been practiced by humans for thousands of years. When we mindfully slow down to listen to our dreams–to really pay attention to them–we can discover their messages. From helping you get unstuck to showing you a path forward, dreams have the power to help you learn, grow, and lead your best life. Join Dr. Carla Manly and dream expert Dan Lawrence—psychoanalyst and consultant—for an eye-opening exploration of the fascinating realm of dreams, imagination, and the creative world. Topics discussed include dream analysis, relationships, the body-mind-spirit connection, numinosity, imagination, psychotherapy, synchronicity, depth psychology, Carl Jung, dream architecture, technology, patterns, dream technology, creativity, play, intergenerational patterns, the intergenerational transmission of violence, tarot cards, oracle cards, Zen, mat surfing, and dreams. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Additional links are in the show notes. NAMI HelpLine: https://www.nami.org/support-education/nami-helpline Books by Dr. Carla Manly: Joy from Fear : https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart : https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully : https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love : https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Dan Lawrence: Website: https://www.theunthoughtknown.com Instagram: https://instagram.com/_theunthoughtknown LinkedIn: https://uk.linkedin.com/in/dan-lawrence-1537271b

Dec 27, 2024

Have you ever felt truly and deeply alone? That you are completely isolated behind thick walls or an invisible shell–even when surrounded by a crowd of people or friends? Humans–like most other animals–thrive when they feel connected to others. So it makes sense that loneliness–which is very different from making a choice to spend time alone–negatively impacts physical and psychological health. As research shows us that connection is the key, I've reached out to a top expert on connection for insights on this important topic. Join Dr. Carla Manly and Dr. Adam Dorsay, author, podcaster, TEDx speaker, and connection expert, for a compassionate exploration into the realm of loneliness and the steps we can take to increase connection. With loneliness at epidemic levels, we can all use tips on how to foster healthy relationships to boost mental, emotional, and physical health. Topics covered include: introversion, loneliness, solitude, mindfulness, compassion, mirroring, cognitive flexibility, cognitive rigidity, black-and-white thinking, resiliency, anxiety, stress, depression, bullying, pets, relationships, spirituality, pandemic, loneliness epidemic, and friendship. Check out these impactful TEDx talks by Dr. Adam Dorsay: Friendships in Adulthood: 5 Things to Know Emotions: The Data Men Miss Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Adam Dorsay: Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love Connect with Dr. Adam Dorsay: Website: https://dradamdorsay.com/ Instagram: https://www.instagram.com/dradamdorsay/ LinkedIn: https://www.linkedin.com/in/adam-dorsay-psy-d-a582a2/ Podcast: https://dradamdorsay.com/superpsyched-dr-dorsays-podcast/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Dec 20, 2024

No matter your age, gender, socioeconomic status, or other factors, parenting is no easy task. Yet we often expect ourselves to be the ideal, stress-free parents who know how to do it all easily and perfectly. Contrary to the images we see on social media and in the fairytale landscapes in our minds, parenting can be one of life’s most challenging journeys. And, all too often, just when we think we have things under control, a new life stage or situation crops up to remind us that nothing in life is perfect—especially the ups and downs of parenting. Is it possible that one of the greatest secrets of parenting is the art of relaxing, finding autonomy, and diminishing anxiety? Join Dr. Carla and Stanford-trained clinical psychologist, parenting expert, and author, Dr. Emily Edlynn for a heartfelt discussion focused on learning to parent with grace, joy, and imperfection. Topics explored include attachment theory, secure attachment, attunement, self-awareness, stress, anxiety, self-determination, and the power of building autonomy, competency, and relatedness. Please note that this episode contains sensitive material (e.g., a parent’s cancer diagnosis); listener discretion is advised. Resources are listed in the show notes. Get the help you need: https://www.nami.org/support-education/nami-helpline https://www.cancer.org/support-programs-and-services.html https://www.cdc.gov/childrensmentalhealth/features/supporting-parents.html Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Emily Edlynn: Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children Connect with Dr. Emily Edlynn: Website: https://www.emilyedlynnphd.com Instagram: https://www.instagram.com/dremilyedlynn Twitter: https://twitter.com/DrEmilyEdlynn Facebook: https://www.facebook.com/DrEmilyEdlynn LinkedIn: https://www.linkedin.com/in/emily-edlynn-phd-0610072 Podcast: https://offtheclockpsych.com

Dec 13, 2024

Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people have lost the courage–or never developed the ability–to use their authentic voice because they learned (often early on in life) that they had to be quiet, "good," or obedient in order to be loved or found worthy. But she’s here to help you discover that the opposite is true: Genuine love–for the self and with others–comes from the freedom of knowing and expressing your inner truth. By discovering and embracing the power of your own vibrant voice, you can set yourself free to live fearlessly–if imperfectly. Join Dr. Carla and autonomy expert Dr. Soha Al-Jurf for a heartfelt exploration into the power of your inimitable voice. Topics discussed include personal identity, self-exploration, authenticity, emotional experiences, individuation, autonomy, feminine and masculine archetypes, voice rehabilitation, speech-language pathologist, relationships, love, connection, personal freedom, alignment, empowerment, spirituality, soul, boundaries, self-love, and self-discovery. Please note that this episode may contain sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Soha Al-Jurf: Even My Voice Is Silence: A Palestinian-American Woman's Journey "Back Home" Connect with Soha Al-Jurf: Website: https://www.sohaaljurf.com/ Instagram: https://www.instagram.com/sohaaljurf/ LinkedIn: https://www.linkedin.com/in/soha-al-jurf-a031261a/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Dec 6, 2024

Embrace Positive Affirmations to Boost Positivity, Self-Esteem, and Inner Strength! Affirmation is a powerful tool for resilience. We're often expected to be positive and upbeat no matter what is going on in our lives. At the very least, we generally feel compelled to put on a happy face for the world. Yet, in real life, it's not always easy–or in truth, even natural–to be positive all the time. And for those who face daily challenges such as discrimination, low self-worth, isolation, a lack of support, or mental health issues, life can feel very lonely, dark, and bleak. Although there's no simple cure for these challenging issues, a daily practice of healthy affirmations can truly help foster self-esteem, empowerment, and a sense of belonging. Join Dr. Carla and affirmation expert Jess Vosseteig, author and illustrator, for an uplifting exploration of the power of positive self-messages. Jess's work focuses on inclusivity, empowerment, and creating conversations surrounding feminism and the Queer community. Jess has worked with many top companies including Simon & Shuster, Ulta Beauty, and FB/Meta. Topics discussed include self-messages, affirmations, mental health, isolation, community, depression, anxiety, hope, mindfulness, positivity, self-love, inclusivity, gender, sexual orientation, gender identity, LGBTQ+, suicide, suicidality, the Queer community, societal norms, feminism, and personal empowerment. With a focus on education and empowerment, Jess brings messages of wisdom, compassion, and nonjudgment. Please note that this episode contains sensitive material including a mention of suicide and suicidality; listener discretion is advised. If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Get the support you need: https://www.thetaskforce.org/ https://www.ncfr.org/resources/resource-collections/support-resources-lgbtq-individuals-and-families https://www.thetrevorproject.org/ https://www.lgbthotline.org/ Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Jess Vosseteig: Affirmations for Queer People Connect with Jess Vosseteig: Website: https://www.jessvossart.com/ Instagram: https://www.instagram.com/jessvoss_art Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Nov 29, 2024

Family is one of the most fundamental aspects of human existence. From birth forward, we're often indoctrinated to embrace the values and priorities prized by our parents and caregivers. In many foundational arenas—from religious and spiritual beliefs to social and political norms—our families and intergenerational patterns have a profound influence on our lives. Yet, from Dr. Carla’s personal and professional experience, she’s found that our beliefs and needs often change as we mature and explore who we are as individuals. Ideally, those we love choose to support and honor our chosen personal identities and belief systems, but, sadly, many families are torn apart as differences arise. It seems that love cannot always conquer all. Join Dr. Carla and expert Lyn Smith Gregory for a captivating exploration into the heart of family estrangement, individuation, and healthy connection. Topics discussed include boundaries, rebuilding relationships, divorce, estrangement, healthy communication, emotional intelligence, spiritual and religious transitions, trauma, political differences, gender identity, sexual orientation, and individuation. Please note that this episode contains sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. Get the help you need: https://www.nami.org/ https://www.ncfr.org/resources/resource-collections/support-resources-lgbtq-individuals-and-families Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Lyn Smith Gregory: We Were Smiths: Escaping the Shadow of Joseph Smith’s Mormon Legacy Connect with Lyn Smith Gregory: Website: https://lynsmithgregory.com/ Instagram: https://www.instagram.com/lynsmithgregory/ Facebook: https://www.facebook.com/lyn.s.gregory.9 LinkedIn: https://www.linkedin.com/in/lyn-smith-gregory-773b7b7a/ YouTube: https://www.youtube.com/channel/UCW7sel_-sBP6Y100HOGKA2A Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Nov 22, 2024

We often learn early in life to use food as a coping strategy, which can lead to destructive dieting patterns. In today's stressful, perfection-oriented world, the tendency to see food as both friend and enemy—a two-faced fixture that wields the power to reward, soothe, tempt, and haunt—can be amplified. While some people simply eat to live, others find themselves struggling daily to find a healthy relationship with food. And for those who weren't raised in food-neutral families, the journey can be especially tough. When battles with food loom large in the psyche, mental and physical health are negatively impacted. Can we heal the diet culture force by rethinking our relationship with food? Join Dr. Carla and clinical psychologist, registered dietician, and certified fitness expert Dr. Supatra Tovar for a mindful exploration of the steps you can take to shift your relationship with food to create lasting psychological and physical well-being. Topics discussed include nutrition, mental health, medication, semaglutide products, fitness, exercise, disordered eating, dieting, binging, trauma, mindfulness, attachment issues, and cognitive behavioral therapy (CBT). Notes: Personal opinion, not medical advice, is offered in this podcast; consult your medical practitioner for advice. As this episode contains sensitive information, listener discretion is advised. Get the help you need: https://www.nationaleatingdisorders.org/get-help/ https://www.nami.org/support-education/nami-helpline/ Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Supatra Tovar: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Mindfulness Cookbook for Busy People Connect with Dr. Supatra Tovar: Website: www.drsupatratovar.com Instagram: https://www.instagram.com/drsupatratovar/ Facebook: https://www.facebook.com/drsupatratovar LinkedIn: https://www.linkedin.com/in/drsupatratovar/ YouTube: https://www.youtube.com/@my.anew.insight TikTok: https://www.tiktok.com/@drsupatratovar Podcast: https://anew-insight.com/anew-body-insight-podcast/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Nov 15, 2024

Mindfully Move Your Way into Optimal Physical and Mental Health! We naturally want to believe that we are living consciously and engaging in practices that foster optimal health and well-being. However, challenges and stressors of real life can easily take us down a path into anxiety, negative moods, depression, isolation, cloudy thinking, emotional dysregulation, confusion, and myriad physical symptoms including pain. In the process, we often lose (or perhaps never had) the core healing element of somatic awareness. Yet, as research tells us, mindful movement has the power to foster lasting well-being. Join Dr. Carla and renowned somatic expert Dr. Martha Eddy, founder and director of the Dynamic Embodiment Somatic Movement Therapy Training program and author. Dr. Eddy, who has taught at many prestigious universities including Princeton, Columbia, Barnard, and NYU, brings a wealth of experience and research-back strategies that foster healing and overall well-being. Topics covered include mental health, anxiety, depression, somatic awareness, proprioception, conscious action, creativity, dance, yoga, self-awareness, self-regulation, self-expression, TBI (traumatic brain injury), stroke, brain fog, healing, social determinants of health, and the importance of support and community. As this podcast may contain sensitive information, listener discretion is advised. If you need support, please contact your healthcare provider. Get the help you need: https://dynamicembodiment.org/ https://www.nami.org/ https://www.ninds.nih.gov/health-information/disorders/traumatic-brain-injury-tbi Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Martha Eddy: Mindful Movement Dynamic Embodiment® of the Sun Salutation Connect with Dr. Martha Eddy: Website: https://drmarthaeddy.com/ Instagram: https://www.instagram.com/drmarthaeddy/ LinkedIn: https://www.linkedin.com/in/drmarthaeddy/ YouTube: http://www.youtube.com/@bodyminddancingtm7734 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Nov 8, 2024

Create a Happier and Healthier Life by Embracing the Art of Self-Awareness! Frazzled? Unfocused? Emotionally dysregulated? Although we want to be stable and caring partners, parents, employees, bosses, and friends, it's easy to get stuck in unproductive patterns and erratic behaviors that seem beyond our control. And despite our inborn capacities and environmental influences, we expect ourselves to naturally have excellent focus, time management skills, and emotional intelligence. Yet, in truth, human issues–including neurodiversity and environmental influences–can make it tough (or seemingly impossible) to handle life's myriad tasks and stressors with ease. In fact, most of us can benefit from support and guidance to learn the skills and strategies that will help us get out of our own way and maximize our capacities. Join Dr. Carla and neurodiversity expert Dr. Gretchen Pound for an uplifting journey into the art of using self-awareness to create a happier and healthier life. Topics discussed include focus, impulsivity, emotional regulation, anger management, self-awareness, mindfulness, stress tolerance, time management, self-confidence, emotional regulation, neurodiversity, ADHD, ASD (autism spectrum disorders), yoga, somatic awareness, breathing exercises, and mindfulness. Note: Listener discretion is advised as sensitive topics are discussed. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Dr. Gretchen Pound: Website: https://www.healthierlifecoaching.com Instagram: https://www.instagram.com/dr._gretchen Facebook: https://www.facebook.com/gretchen.pound LinkedIn: https://www.linkedin.com/in/gretchen-pound-ph-d-7220baa Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Nov 1, 2024

Emotional vampires specialize in sucking up your energy, joy, and inner peace. At their core, emotional vampires are empty, and their self-centered behaviors take a toll on your mental and emotional well-being. Yet with solid awareness and healthy boundaries, you’ll be able to spot emotional vampires and keep them from negatively impacting your life. As emotional vampires lack psychological boundaries and emotional intelligence, we’ll explore the importance of embracing healthy boundaries and good self-care as you break free from their toxic dynamics. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Oct 25, 2024

Are you plagued by thoughts of school shootings, terrorism, or other acts of violence? If fear, anxiety, and intrusive thoughts about violence permeate your dreams or waking hours, it's possible that PTSD or what is unofficially termed Pre-Traumatic Stress Disorder is at work in your body and brain. Today's episode with medical expert Dr. Nina Cerfolio will answer your questions about the causes and impacts of cycles of violence and acts of terrorism while also paving a road toward healing and improved mental health for us all. Join Dr. Carla and Dr. Nina as they explore the realm of violent events and the steps that can be taken to make the world safer and healthier. Topics covered include trauma, PTSD, 9/11, Ground Zero, social media use, bullying, mass shootings, school shootings, suicide, suicidality, schools, psychiatric illness, gun violence, parenting, mental health systems, school systems, anxiety, depression, stress, and the positive effects of small acts of kindness. Please note that this episode contains sensitive mental health and trauma-related material including suicidality and suicide; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional links are in the show notes. Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Oct 18, 2024

Emotional eating can be difficult to cure due to an often confounding mixture of emotional, psychological, physiological, and societal factors. We often expect ourselves to be thin, fit, and perfect on the outside, and when our physical appearance doesn’t meet–or exceed–societal standards, we tend to fault ourselves. We can even become filled with shame that leads us to extremes such as chronic fad dieting, depriving ourselves of food, binge-eating, or exercising to the point of depletion. The more we strive toward the fictional ideal of perfection, the more we feel broken inside. These cycles, which are heavily perpetuated by our dualistic society, create incredible harm. Is the cure to discover what is eating away at you inside? Can you create healthier eating habits by understanding the mystery of why we eat the way we do? Are there strategies you can follow so that you never go on a diet again? Join Dr. Carla and food psychology expert Dr. Nina Savelle-Rocklin for a fascinating exploration into the world of disordered eating, eating disorders, and her decades of work in the realm of curing binge eating disorder. Please note that this episode contains sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. For assistance with eating disorders, please contact your healthcare provider. See the show notes for additional information including this link: https://www.nationaleatingdisorders.org Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly

Oct 11, 2024

We want—and expect—family ties to last forever. From infancy forward, we naturally seek lasting bonds that will make us feel safe and loved. Yet, sadly, as people change and move through life, family ties can fray and even break—sometimes permanently. Such fractures are sometimes for the best, especially when abusive dynamics are causing substantial harm. However, when the cause of estrangement is a mystery—when family members feel cut off without cause—ongoing pain and suffering result. Can (or should) family estrangement be healed? Join Dr. Carla Manly and Aimee Palmer, founder of Parents of Estranged Adult Children (PEAC), for a deep look at the causes of estrangement, the grief it creates, and how healing might be possible. This powerful interview discusses a range of topics from healthy boundaries and the effects of social media to the importance of hope and support. Please note that this episode contains sensitive information including the discussion of physical abuse, emotional abuse, financial abuse, spiritual abuse, trauma, depression, loss, and grief; listener discretion is advised. Get the help you need: www.peacinternational.org https://www.peacinternational.org/resources https://www.nami.org/support-education/nami-helpline/ Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Aimee Palmer: Website: www.peacinternational.org LinkedIn: https://www.linkedin.com/in/aimee-j-palmer-12388a4a E-mail: aimee@peacinternational.org Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Oct 4, 2024

We’re told that we should be happy and that we deserve to have it all. And we often feel that we’ve failed ourselves if we aren’t happy 24/7—and if we haven’t managed to get everything we’re supposed to need and want. I’ve found that the overly high expectations we set for ourselves (plus those set by family, friends, and society) tend to work against that most lasting and delightful goal of all—the ability to experience deep, sustainable joy. How can we release expectations that don’t serve us to create greater well-being? How can we turn inward to find our north star—the guiding light that allows us to be our best selves and live to the fullest? Join me and Dr. Jennifer Guttman to explore the six secrets of true joy and satisfaction. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Jennifer Guttman: Beyond Happiness: The 6 Secrets of Lifetime Satisfaction Connect with Dr. Jennifer Guttman: Website: https://www.guttmanpsychology.com Instagram: https://www.instagram.com/guttman_psychology Twitter: https://twitter.com/JenniferGuttman Facebook: https://www.facebook.com/JenniferGuttmanPsychologist LinkedIn: https://www.linkedin.com/in/jenniferguttman YouTube: http://youtube.com/c/DrJenniferGuttman TikTok: https://www.tiktok.com/@guttman_psychology

Sep 27, 2024

We never expect—much less want—to find ourselves caught up in abusive relationships or toxic dynamics such as trauma bonding or gaslighting. In fact, traumatic bonding, which involves abusive power and control coupled with cycles of intermittent reward and punishment, can create or worsen serious mental health issues including anxiety, depression, and bipolar disorder. Sadly, many of those affected—largely women—become stuck in abusive relationships due to low self-worth, shame, and deep fears of stigmatization. Today, we're joined by trauma expert and former wife of The Wolf of Wall Street, Dr. Nadine Macaluso , who will be sharing her vast expertise on destructive relationships, narcissistic abuse, coercive control, and other emotionally manipulative behaviors. As Dr. Nadine notes, "In abusive relationships, we often forfeit the self for the sake of the relationship identity." Listener discretion is advised as this episode contains sensitive information related to trauma, abusive relationships, and abusive dynamics. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Get the help you need: https://mentalhealthhotline.org/ptsd-hotline/ https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd https://www.samhsa.gov/find-help/988 Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Nadine Macaluso: Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds Connect with Dr. Nadine Macaluso: Website: https://drnae.com/ Instagram: https://www.instagram.com/therealdrnadine/ LinkedIn: https://www.linkedin.com/in/therealdrnadine/ TikTok: https://www.tiktok.com/@drnaelmft Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Sep 20, 2024

We often expect ourselves to be everything, everywhere, all at once for everyone, yet such high expectations can lead to being mentally, emotionally, physically, and spiritually out of balance. In the constant race to achieve more and be more, stress, anxiety, depression, and a host of physical issues often set in. From headaches and stomach issues to sleepless nights and chronic exhaustion, the price we pay for a lack of healthy balance is exceedingly high. Our relationships with others suffer when we do not tend to the self with loving care. Can meditation, gratitude, and tuning into the self create the healing our bodies, minds, and spirits so desperately need? Join Dr. Carla Manly and wellness expert John Jaarsveld to discover the art of creating internal and external balance through mindful self-attunement and self-care. Embracing a body-mind-spirit approach to overall health, John illuminates small, actionable steps we can all take to become more in sync with what works best for us. As a wellness advocate and acupuncturist based in the Netherlands, John brings decades of experience, wisdom, and joy to this extraordinary episode. As John wisely notes, "We make a lot of small choices that lead us in the wrong direction. We can train ourselves to listen to the inner compass by starting with the small things." These are essential reads on acupuncture and health: Kiiko Matsumoto’s Clinical Strategies books and additional publications Dance to the Tune of Life: Biological Relativity The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with John Jaarsveld: Website: http://itchi-go.nl Instagram: https://www.instagram.com/acupuncture_john_jaarsveld Facebook: https://www.facebook.com/john.jaarsveld LinkedIn: https://nl.linkedin.com/in/john-jaarsveld-acupuncture Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Sep 13, 2024

We're constantly learning more about the world of neurodiversity and how to appreciate that every person's brain works differently. Yet, given the pressure to conform—to perceive, process, and utilize information in the "right" way—millions of people feel as if they don't fit in (or can't cope in)—today's world. Fortunately, we are making great strides in understanding, embracing, and encouraging respect for neurodivergent individuals by emphasizing that "different" does not equate to "deficient" or "broken." Those who are not given the individualized attention and support they deserve often suffer from constant self-doubt, a lack of confidence, and poor self-esteem. When we learn to see beyond a diagnosis and tune into each individual's unique needs, mental and physical health tend to thrive. Join Dr. Carla Manly and medical expert Dr. Raun Melmed who will be sharing his expertise on ADHD, autism, anxiety, and neurodivergence. This captivating episode may be especially helpful for adults, parents, and children affected by ADHD. Get the support you need: https://add.org/ https://www.nami.org/support-education/nami-helpline https://www.corticacare.com https://autismcenter.org Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Raun Melmed: Marvin's Monster Diary: ADHD Attacks! (But I Rock It, Big Time) Timmy's Monster Diary: Screen Time Stress (But I Tame It, Big Time) Marvin's Monster Diary 2 (+ Lyssa): ADHD Emotion Explosion (But I Triumph, Big Time) Marvin's Monster Diary 3: Trouble with Friends (But I Get By, Big Time!) Connect with Dr. Raun Melmed: Cortica Bio Page: https://www.corticacare.com/bios/raun-melmed-md SARRC Bio Page: https://autismcenter.org/raun-melmed-md LinkedIn: https://www.linkedin.com/in/raun-melmed-2358082 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Sep 6, 2024

There was a time in the not-too-distant past when aging was honored and seen as a natural part of life. Yet in today's world, we've come to fear aging as if it's a dark monster we must fight in order to be loved, seen, and respected. The culture of eternal youth eats away at our well-being on many levels. It creates an increasingly consumptive and expensive demand for youth-fostering surgeries and products. And for young and old alike, the youth culture feeds mental health issues such as low self-worth, depression, anxiety, and isolation. It also fosters ageism and self-ageism, issues that affect us all. The less we honor and embrace every stage of life, the more we marginalize parts of ourselves and our communities. How can we create the understanding, unity, and changes we need? Join Dr. Carla and ageism expert Lindsey McDivitt —writer and advocate for intergenerational understanding—as they explore the importance of joining together to combat ageism.

Aug 30, 2024

If your childhood was traumatic, you might expect yourself to have forgotten or moved past the difficulties and challenges you endured. Yet, from my clinical and life experiences, it is clear we never recover from childhood trauma – or any other form of it – unless we purposefully engage in mindful healing. We are told that "time heals all wounds." But in reality, those wounds only worsen when they are marginalized or ignored. Unresolved childhood issues are unfortunately carried into adult life, where they negatively impact relationships and are transmitted intergenerationally through parenting and other formative relationships. Can self-work be the cure? Join Dr. Carla Manly and trauma expert Dr. Robyn Koslowitz for an uplifting journey into the vital realm of healing from childhood trauma. Through the lens of attachment theory, dive deeper into key issues such as secure attachment, insecure attachment, self-discovery, trauma, PTSD, self-work, post-traumatic parenting, and the healing power of personal growth. Please note that this episode contains sensitive trauma-related material. Listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).

Aug 23, 2024

We want to believe that our healthcare system will be there for us when we need it. And we rightly expect that those entrusted with our care can (and will) do everything in their power to give us the care we deserve. Yet, unfortunately, I—and millions of others—have found that our healthcare system is terribly broken. When we are too sick, fragile, weary, or ill-equipped to self-advocate and push forward—the times when we need support the most—the system often fails us terribly. From alcoholism and opioid addiction to anxiety, depression, and schizophrenia, countless people are suffering without any hope of support. Our prisons and unhoused (homeless) populations are filled with individuals who suffer from underlying mental health issues. Those who are without financial resources often suffer the most, although no demographic is immune to this problem. What can we do to make a difference? Dr. Alice Feller, physician, advocate, and author of American Madness: Fighting for Patients in a Broken Mental Health System , offers a wise, shining light. When healthcare becomes big business, humanity loses in the long run. As Dr. Feller notes, “We need to get together and have a political change. We need to take medicine out of the for-profit realm.” Get your copy of Dr. Alice’s book on Amazon or Barnes & Noble ! Get the help you need: https://www.nami.org/advocacy/policy-priorities/improving-health/medicaid-imd-exclusion https://www.aa.org https://al-anon.org https://na.org https://www.nami.org/support-education/nami-helpline https://www.samhsa.gov/find-help/988 https://mentalhealthhotline.org/ptsd-hotline https://www.sossobriety.org https://www.aasecular.org Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Alice Feller: American Madness: Fighting for Patients in a Broken Mental Health System Connect with Dr. Alice Feller: Website: https://www.alicefellermd.com Facebook: https://www.facebook.com/profile.php?id=61556805335369 LinkedIn: https://www.linkedin.com/in/alice-feller-m-d-751b3a132

Aug 16, 2024

We often believe that we need to change who we are to be loved and accepted. Yet, in the process of shape-shifting to meet others' needs and expectations, we often lose the very core--the true heart--of who we are. The cost to the self can be devastating. I have come to believe that those who truly understand what it is to love and be loved don't ask us to compromise our imperfectly wonderful selves and the values that make us who we are. How can we stand strong in ourselves despite external pressure to conform to what others want or need? Join Dr. Carla Manly and expert Dr. Nick Literski for a captivating exploration of how issues such as the Peter Pan Syndrome can foster conflict and resentment in relationships. Discover how to shift these common concerns into powerful growth opportunities. Using a lens that employs psychology, myth, folklore, and storytelling, we are guided into experiencing deeper connection with the self and others. Professor, attorney, spiritual guide, and shamanic practitioner, Dr. Literski brings a wealth of expertise to this intriguing episode! Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Aug 9, 2024

We want those we care about to feel safe, loved, and secure, and we naturally want the same for ourselves. Yet in today's chaotic world, millions feel anxious, isolated, unseen, and unloved, particularly after the pandemic—which took many people's lives off course—feelings of hopelessness, confusion, disappointment, and shame abound. Often-silent expectations from others (and from ourselves) can add another layer of stress. From educational and career goals gone awry to lost friendships and broken dreams, many self-isolate, self-soothe, or resort to finding comfort, meaning, and connection in the virtual world—foraging for relationships online and through social media. However, this unfulfilling chase can exacerbate persistent feelings of emptiness. As loneliness and mental health issues such as depression, anxiety, and suicidality skyrocket, can we embrace the skills that will help us and those we love to navigate this strange new world in healthy, connective ways? Join Dr. Carla Manly and neuropsychologist Dr. Sherry Kelly for an engaging look at how our lives—and our brains—are shaped by trauma, expectations, and perceptions. Please note that this episode contains sensitive mental health and trauma-related material including suicidality and suicide; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Get the help you need: https://mentalhealthhotline.org/ptsd-hotline https://www.samhsa.gov/find-help/988 https://www.nami.org/support-education/nami-helpline Begin your journey: https://mindandheartcoaching.com Get your copy of Dr. Sherry’s new book here: https://yourtigerinside.com Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Sherry Kelly: Your Tiger Inside Connect with Dr. Sherry Kelly: Website: https://mindandheartcoaching.com LinkedIn: https://www.linkedin.com/in/sherry-skyler-kelly-phd-47b01816a Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Aug 2, 2024

When life feels stressful, dark, or challenging, we often tell ourselves--or are told by others--that we should just toughen and carry on. Yet, from my professional and personal experience, I've learned that compartmentalizing or burying our struggles only makes things worse in the long run. When we ignore our needs for mental, emotional, and physical safety, we can worsen underlying issues such as anxiety or unresolved trauma. On the positive side, I've discovered a mental health toolkit that helps foster genuine healing. Join me, Dr. Carla Marie Manly, and trauma medical expert Dr. Christy Gibson, for a heartfelt journey into the realm of trauma, anxiety, and the healing process. As physician Dr. Christy notes, "It took me so many years to recognize trauma underlies so much of physical and mental ill health that I saw. It took more years to learn why this happens in individuals and families and communities, especially those placed at risk in their social positions. It’s now time to share what can be done at all these levels – to provide some hope and a solution focus. Without hope, trauma intensifies.” Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional links are in the show notes. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Christy Gibson: The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions Connect with Dr. Christy Gibson: Websites: https://www.christinegibson.net Instagram: https://www.instagram.com/moderntraumatoolkit LinkedIn: https://www.linkedin.com/in/christine-gibson-md Facebook: https://www.facebook.com/gibtrotterMD YouTube: https://www.youtube.com/@dr.christinegibson Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Jul 26, 2024

Division between generations is not a new issue, yet the disconnect between Gen-Z and older generations can lead to social alienation, interpersonal conflict, and even serious mental health issues. Some see Gen-Z as an overly anxious, stressed group with poor coping skills, a lack of interest in working hard, and destructive screen time overuse. Yet Gen-Zers have so much to offer, and their strengths are often not recognized by those around them. Can open communication be a key tool that helps bring us all together? Can we use our imperfections to foster open, honest interactions that nurture healthy growth? Join Dr. Carla and John Schlimm, a Harvard-trained educator, author, mental health awareness advocate, artist, and Gen-Z expert, for a delightful dive into the simple steps we can all take to improve our connection to ourselves and the wonderful generations around us. This podcast episode explores the power of communication, compromise, attunement, curiosity, play, and learning in boosting mental health, relationship quality, and intergenerational connection. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by John Schlimm: What Would Gen-Z Do?: Everything You Don't Know About Gen-Z but Should THE SMILE THAT CHANGED THE WORLD (is yours) The Star Jumped Over the Moon Connect with John Schlimm: Website: https://johnschlimm.com/ LinkedIn: https://www.linkedin.com/in/john-schlimm-9566b94a/ Facebook: https://www.facebook.com/JohnSchlimm Instagram: https://www.instagram.com/johnschlimm/ Twitter/X: https://x.com/i/flow/login?redirect_after_login=%2Fjohnschlimm Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jul 19, 2024

Love. Addiction. Sobriety. Trauma. Death. Grief. Each of these six seemingly simple words holds vast meaning and power, yet – when absorbed collectively – they pack a powerful punch that can bring us to our knees. Most of us have loved someone – or have been that someone – who has struggled with addiction. And some of us have felt that shattering pain of losing a loved one to the force of addiction. When this occurs, the suffering and guilt can feel too much to bear. Can love, creativity, and self-growth be enough to pull us through? Join Dr. Carla Manly and best-selling author and award-winning advocate Alicia Cook for a heartfelt journey into the world of love, addiction, death, grief, and healing. Listener discretion is advised as this interview addresses addiction, death, and other highly sensitive topics. It also discusses factors related to addiction such as abuse, PTSD, alcoholism, opioids (e.g., heroin), fentanyl, and recovery. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional links are in the show notes.

Jul 12, 2024

We often crave to be loved perfectly, yet human love is naturally imperfect. And while it's normal for us to unintentionally let each other down now and again, actions of betrayal are in a different category altogether. When those we count on most betray us, the body, mind, and spirit are deeply traumatized. The etymology of the word "betrayal" takes us to its roots of intentional deceit, unfaithfulness, and treachery--all of which remind us of the magnitude of betraying trust. Betrayal, as the antithesis of trust and love, can destroy a relationship that took years to build. There is almost nothing more devastating than discovering that someone you counted on--a person you trusted deeply to love and care for you--has deceived you. Whether we are betrayed by a romantic partner, family member, friend, or other trusted person, betrayal can cut us to the core. How can we heal from the pain of betrayal? Join Dr. Carla and betrayal expert Dr. Debi Silber for a wisdom-filled exploration of betrayal, trauma, and the journey into healing. This insightful episode focuses on the traumatic effects of family betrayals. The impact of betrayal within romantic relationships is also highlighted. Listener discretion is advised. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Debi Silber: Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis The Rebuild Roadmap: A Personalized Blueprint to Heal Yourself and Transform Your Relationships A Pocket Full of Mojo: 365 Proven Strategies to Create Your Ultimate Body, Mind, Image and Lifestyle The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best Connect with Dr. Debi Silber: Website: https://thepbtinstitute.com Podcast: https://thepbtinstitute.com/podcast LinkedIn: https://www.linkedin.com/in/debisilber YouTube: https://www.youtube.com/c/DebiSilber Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Jul 5, 2024

We often believe that if we try harder and harder to be the perfect partner, parent, friend, or employee, we will somehow create a trouble-free life and gain the love, safety, and respect we crave. Yet when we chronically strive for perfection, we tend to create more self-judgment, anxiety, and stress. Unfortunately, this toxic dynamic can foster a nasty inner critic whose negative commentary harms the self and those around us. And all too often, the fear of judgment, disapproval, not being loved, or disappointing others feeds the beast of perfectionism. Can gentleness, grace, and imperfect love be the antidote? Join Dr. Carla and psychotherapist Debra Fox Gansenberg for an uplifting exploration of how to make friends with your wonderfully imperfect self and free yourself from toxic comparisons, shame, and blame! As the co-author of How to Raise Perfectly Imperfect Kids and Be Okay with It and as an Internal Family Systems (IFS) therapy expert, Debra brings a wealth of clinical experience to this dynamic episode. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Debra Fox Gansenberg: How to Raise Perfectly Imperfect Kids and Be Ok with It: Real Tips & Strategies for Parents of Today's Gen Z Kids Connect with Debra Fox Gansenberg: Website: https://newbeginningscounselingservice.com Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Jun 28, 2024

Gaslighting. It's an increasingly common term that dates back to a 1938 British Play, Gas Light, and subsequent movies focused on the power of manipulation in relationships. In the original play, a manipulative husband makes his wife feel as if she's going insane by telling her that perceptions are inaccurate when she notices that the house lights are mysteriously dim. In today's world, the term is used to describe manipulative actions that are geared toward making a person doubt their perceptions and sense of reality. Gaslighting is a form of emotional abuse that impacts mental health in lasting ways, yet it can be difficult to spot this toxic behavior and heal from its pernicious effects. Join Dr. Carla and Dr. Robin Stern, licensed psychoanalyst, author, and co-founder of the Yale Center for Emotional Intelligence. As the author of The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life and The Gaslight Effect Recovery Guide , Dr. Stern brings her wisdom and wealth of experience to help illuminate the dark realm of gaslighting and how to find emotional healing. With strength, increased emotional intelligence, and support, you can learn to spot gaslighters and recover from the toxic impact of gaslighting. Note: This episode contains sensitive information; listener discretion is advised. If you or someone you know is suffering from abuse, please reach out for support immediately. In the United States, you can reach help 24/7 by calling 911, the Suicide or Crisis Hotline at 988, or the National Domestic Violence Hotline at 1-800-799-7233. No form of abuse is acceptable; you deserve to feel safe, loved, and supported. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Robin Stern: The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life The Gaslight Effect Recovery Guide Emotional Intelligence For School Leaders Connect with Lisa Sugarman: Website: https://robinstern.com LinkedIn: https://www.linkedin.com/in/robin-stern-220b403a Instagram: https://www.instagram.com/dr.robinstern Facebook: https://www.facebook.com/drrobinstern Twitter/X: https://x.com/RobinSStern Podcast: https://robinstern.com/podcast/podcast-player Important Resource: How We Feel App: https://www.thehotline.org

Jun 21, 2024

Anxiety has a way of weaving itself into our bodies, brains, and lives. Struggles with anxiety often begin in childhood and, by adulthood, can become firmly entrenched in our lives. With many mental health issues on the rise--from anxiety, depression, and chronic stress to suicide--it's time to pause to find actionable strategies to help us diminish life's stressors and cope in healthy ways. We often feel defective and struggle in silence, yet healing can be found in reaching out for support and learning to listen to our true needs. The more we destigmatize mental health problems by sharing our stories in supportive environments, the more we can find the path to well-being. Join Dr. Carla and mental health expert Lisa Sugarman for an empowering and uplifting journey into the art of connection and healing. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Lisa Sugarman: How to Raise Perfectly Imperfect Kids And Be Ok With It: Real Tips & Strategies for Parents of Today’s Gen Z Kids Untying Parent Anxiety (Ages 5-8): 18 Myths That Have You in Knots—And How to Get Free LIFE: It Is What It Is Connect with Lisa Sugarman: Website: https://lisasugarman.com/ LinkedIn: https://www.linkedin.com/in/lisa-sugarman-16925b69 Instagram: https://www.instagram.com/lisa_sugarman Facebook: https://www.facebook.com/TheLisaSugarman/ YouTube: https://www.youtube.com/@thelisasugarman TikTok: https://www.tiktok.com/@thelisasugarman Linktree: https://linktr.ee/thelisasugarman Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jun 14, 2024

Secrets. Lies. Truth. Confessions. We often learn to hide parts of who we are--including the mistakes we've made along the way. Yet, I've found that keeping secrets--the dark, shamed-filled ones--can lead to depression, anxiety, and the tendency to be untrue to the self and others. One lie, even a small one, can lead to a web of lies that makes telling the truth (or even seeing the truth) seemingly impossible. Yet when we face our imperfections--including any untruths we've told--we set ourselves free from anxiety, shame, and doubt. Whether holding a secret about past misdoings, negative habits, health issues, or trauma, the failure to share a vital truth can cause irreparable harm. Indeed, the corrosive effects dark secrets can create substantial damage that is often difficult to heal. Yet, due to factors such as shame and a fear of rejection, many people hide the very truth that could set them free. Join Dr. Carla and Mirror Talk mental health advocate Tobi Ojekunle for a soulful conversation about the courageous, freeing journey of honesty. From white lies and toxic secrets to emotional maturity and acceptance, this episode navigates the challenging realm of betrayal and dishonesty in relationships. When we are loved for who we are now--despite the mistakes we make along the way--we can continue to evolve in the most wonderfully imperfect ways. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Tobi Ojekunle: Confessions: Can You Keep A Secret? Connect with Tobi Ojekunle: Podcast: https://mirrortalkpodcast.com Facebook: https://www.facebook.com/MirrorTalkPodcast Twitter/X: https://twitter.com/mirrortalkTO YouTube: https://www.youtube.com/@mirrortalkpodcast

Jun 7, 2024

It can be easy to fall into indifference, hopelessness, or despair when we're met with roadblocks over and over again. Yet I've found that--even in those low spots when we feel as if we'll never bring our dreams to life--the shining lights of hope and faith can help us move forward toward the goals that bring us greater love and purpose. Is it possible to manifest what we truly desire? As a true optimist who diligently works to manifest my dreams, I believe that we do have the power to create a life filled with joy and delight. And though challenges still come even when the powerful forces of passion, purpose, and love are at work, we can learn how to navigate the forces that keep us stuck. Join Dr. Carla Manly and self-fulfillment expert Julia Griffin for an uplifting journey into discovering how to harness your passion to manifest your heart's deepest desires. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with: Website: https://onetrueself.com/ Facebook: https://www.facebook.com/julia.b.griffin.9 Twitter/X: https://twitter.com/i/flow/login?redirect_after_login=%2Fonetrueself YouTube: https://www.youtube.com/channel/UCjRPGtbu4F0kEy6VldixaeA

May 31, 2024

Trauma. PTSD. Complex-PTSD. Abuse. These seemingly simple words can hold a great deal of meaning, pain, and nearly inescapable charge. Although the significance of these terms can be diluted by misuse, there's nothing "light" or unimportant about the profound, lasting effects of physical abuse, emotional abuse, sexual abuse, neglect, and other experiences that leave devastating – and often deeply hidden – scars. Alarmingly, 1 in 3 women is subjected to physical or sexual violence in her lifetime, often at the hands of a partner. We tend to believe that trauma "should" heal on its own, but the truth is that unaddressed trauma only festers and worsens over time. The "cure" can be found in support, loads of TLC, empathy, and gentle forward momentum. Join Dr. Carla and Maya Golden Bethany , award-winning journalist, novelist, and mental health advocate, for an honest discussion about the healing journey of facing and healing from trauma, PTSD (post-traumatic stress disorder), Complex-PTSD, and related mental health issues. As a bonus, discover the potential connection between perfectionism and unresolved trauma. *Please note that this episode contains sensitive information that may be triggering for trauma and abuse survivors. Please listen with discretion and sensitivity to your needs. This content is not intended for children or those actively suffering from acute mental health issues. If you require support, please contact your emergency hotline or emergency hospital. In the United States, the National Domestic Violence Hotline is 800-799-7233 or SMS: Text BEGIN to 88788. Call or text "988" for crisis support. UK: 999. Resources: National Domestic Violence Hotline: www.thehotline.org and Crisis Hotline: 988lifeline.org Statistics: World Health Organization: https://www.who.int/news/item/09-03-2021-devastatingly-pervasive-1-in-3-women-globally-experience-violence The Lancet: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02664-7/fulltext Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

May 24, 2024

PTSD and children—it’s a critical topic. PTSD (post-traumatic stress disorder) is increasingly common in our challenging world, and while it’s often difficult to recognize PTSD in adults, it can be even more challenging to determine when a child has PTSD. In fact, there was a time when experts believed children couldn’t develop PTSD. Fortunately, we now appreciate the obvious truth that children can develop PTSD if they witness or learn of a traumatic event that is terrifying, shocking, or potentially threatening to the life, safety, or physical integrity of themselves or others. As sensitive information is discussed, listener discretion is advised, particularly if children are present. Helpful resources are provided in the show notes. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Books by Jolene Philo: Does My Child Have PTSD?: What to Do When Your Child Is Hurting from the Inside Out Sharing Love Abundantly in Special Needs Families: The 5 Love Languages® for Parents Raising Children with Disabilities Every Child Welcome: A Ministry Handbook for Including Kids with Special Needs Different Dream Parenting: A Practical Guide to Raising a Child with Special Needs Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Resources: The National Child Traumatic Stress Network: https://www.nctsn.org/about-us/contact-us/get-help-now How to Find a Trauma Therapist for Kids: https://differentdream.com/2016/10/find-trauma-therapist-kids Disability and special needs website: https://differentdream.com Disability and special needs Facebook page: https://www.facebook.com/DifferentDream Fiction Facebook group: https://www.facebook.com/groups/2388180041395036 Down the Gravel Road (fiction website): https://jolenephilo.com Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

May 17, 2024

Every day, millions of women struggle in their new (or existing) roles as mothers. No matter how much a woman desires to be a mother, the journey of motherhood can be scary and challenging. Motherhood is inherently imperfect, yet we often feel as if we should be perfect mothers who can “do it all.” In reality, the drain of striving for perfection—and comparing ourselves to others—makes being a mom even more difficult. Dayna M. Kurtz, LCSW, author, and motherhood expert, offers heartfelt tips for making the most of being a woman and a mom. In a world that often diminishes the value of motherhood and the huge effort it requires, let’s pause to give mothers the support and credit they deserve. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dayna M. Kurtz: Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom Connect with Dayna M. Kurtz: Website: https://www.daynamkurtz.com Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

May 10, 2024

Motherhood is wonderful, yet, as any mom can tell you, it’s not always sunshine, roses, and smiles. From the challenges of physiological changes, self-doubt, and anxiety to the bright joys of cuddle time and first steps, being a mom can be—all at once—scary, stressful, and full of delight. When we add issues such as prenatal depression, postpartum depression, sleepless nights, and societal pressures to the mix, the journey can be incredibly difficult. Whether a woman is having her first child or her fifth, wisdom tells us that what moms need most is kindness, empathy, and loving support. Dr. Carla is joined by Tracy Gold for an honest look at the imperfect and sometimes heart-wrenchingly difficult journey of motherhood. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Tracy Gold: Call Your Mother Connect with Tracy Gold: Website: https://tracycgold.com/about Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

May 3, 2024

Tired of endless chaos? Stressed? Overwhelmed? Burnt out? Exhausted? If you're nodding along, you're likely feeling the effects of the hustle culture. The cure for healthy boundaries and mindful self-care is here! We often expect ourselves to be it all and do it all perfectly--and without complaint or sign of exhaustion. Yet the price we pay for a relentless, super-human pursuit to do it all and be it all is a pernicious imbalance that negatively impacts our mental, emotional, and physical well-being. When burnout sets in and we're stuck in the depths of exhaustion, it's hard to see a way forward. Yet the setback of burnout can be an opportunity to cultivate the balance and self-care that lead to a life filled with lasting joy and inner calm. Join Dr. Carla and executive leadership coach Chantay Golson, LPC for an empowering journey into the healing world of intentionality, self-care, and healthy boundaries. Now is the time to create the life YOU want and deserve--a life free of anxiety, chronic stress, and burnout. As Coach Chantay notes, "Self-care is soul care!" Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Chantay Golson: The #1 Stress Management: Self-Care Adult Journal for All Moods Connect with Chantay Golson: Website: https://www.thelevelingplace.com LinkedIn: https://www.linkedin.com/in/chantaygolson Facebook: https://www.facebook.com/CoachChantay Instagram: https://www.instagram.com/thelevelingplace YouTube: https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Apr 26, 2024

Manipulators and predators are everywhere! Unfortunately, most of us have found ourselves in the hands of a manipulator at least once in our lives. We often feel guilty and ashamed, telling ourselves we should have known better. Yet manipulators—especially those who are truly experts at their craft—can be exceedingly difficult to detect. Yet you can learn to notice manipulators' tactics and set boundaries when red flags arise. And if you've suffered at the hands of a manipulator, it's not your fault. If you've been manipulated, you deserve to heal and move forward with wisdom, self-compassion, and TLC. As this episode touches on sensitive information, listener discretion is advised. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Resources: Cybercrime: https://www.fbi.gov/investigate/cyber Bullying: https://www.stopbullying.gov/ Domestic Violence Website: https://www.thehotline.org/ Domestic Violence Hotline: 1.800.799.SAFE (7233) or text "START" TO 88788 Emergency: · United States: "911" · EU: "112" · UK: "999" Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Apr 19, 2024

We often believe that shaming messages don't affect us, but from my experience, the effects of shamed-based culture or upbringing can be exceedingly harmful. Whether shaming messages are implicit or explicit, they can result in the internalization of negative self-messages that lead to feelings of unworthiness, chronic guilt, depression, and anxiety. When left unaddressed, feelings of shame can erode self-esteem, hamper healthy sexuality, and lead to addiction. True freedom comes when we learn how to release the immense burden of silent inner shame. Join Dr. Carla and shame expert Dr. Tina Schermer Sellers for a surprising and fascinating exploration into the roots of shame-based behaviors and how to set yourself free from the toxic grip of shame. From attachment issues and addiction to sexuality, this episode touches on sensitive key topics! Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Tina Schermer Sellers: Shameless Parenting: Everything You Need to Raise Shame-free, Confident Kids and Heal Your Shame Too! Sex, God, and the Conservative Church Connect with: Websites: https://www.tinaschermersellers.com/ LinkedIn: https://www.linkedin.com/in/drtinaschermersellers/ Facebook: https://www.facebook.com/TinaSSellers/ Instagram: https://www.instagram.com/drtinashameless/ YouTube: https://www.youtube.com/@DrTinaSchermerSellersPhD

Apr 12, 2024

LOVE is the greatest gift we are ever given. It brings us purpose, joy, connection, and life itself. Yet because we love, we also open ourselves up to the immense pain that comes with loss. Indeed, I believe that the greater our love, the more intense our pain during the loss and grieving process. And although love lives inside us and around us even when our loved ones have passed on (or moved on), grief can teach us how to love more fully while also letting go. If you are working through loss due to the death of a loved one, the ending of a relationship, or another painful life change, this love-filled episode may bring you gentle comfort. Join Dr. Carla and expert Mark Ed for a heartfelt exploration of love, loss, grief, and the imperfect journey of healing. Note: The subject matter may be triggering for those who are struggling with significant loss and grief, so please listen and share with care. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Mark Ed: When I Go Away Connect with Mark Ed: Website: https://www.markedauthor.com Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Apr 5, 2024

We want to believe that love will last forever, and perhaps it does. Yet, as imperfect humans, we sometimes let down others—and even ourselves—in ways that sever the trust that is so necessary for lasting, healthy relationships. When we experience the deep pain of betrayal, which can cause immense psychological damage, it can be tough to grieve, heal, and move forward. Betrayal comes in many forms, including sexual infidelity, emotional affairs, and financial deception, yet all involve dishonesty and a lack of integrity. When we turn inward to gently embrace faith, love, and courage, we can find much-needed inner peace and restorative balance. The gift of self-reflection doesn't take away the pain of betrayal, but it can create a wonderous internal transformation that fosters healing and strength. Join Dr. Carla and award-winning expert Noah benShea for a heartfelt dive into the journey of healing from betrayal. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Noah benShea: Jacob the Baker: Gentle Wisdom for a Complicated World Jacob’s Ladder: Wisdom for Your Heart’s Ascent (Jacob the Baker Series) Jacob's Journey: Wisdom to Find Your Way; Strength to Carry On We Are All Jacob's Children: A Tale of Hope, Wisdom, and Faith (Jacob the Baker) Connect with Noah benShea: Website: https://www.noahbenshea.com/ Instagram: https://www.instagram.com/noahbenshea/ YouTube: https://www.youtube.com/user/noahbenshea Twitter/X: https://twitter.com/noahbenshea Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Mar 29, 2024

Eco-anxiety is on the rise. We see and feel the effects of climate change at every turn. From natural disasters to increasingly unpredictable weather cycles, we can no longer avoid noticing humanity's impact on the planet. It's easy to slip into feeling anxious, helpless, and hopeless—plus riddled with grief—yet it's never too late to increase our awareness and make a difference one day at a time. Though it's tempting to put our heads in the sand—to ignore what the environment is telling us—we can find relief through positive actions. Join Dr. Carla and environmental expert Laura Paskus for an honest, hope-filled journey into the reality of climate change, eco-anxiety, and what we can each do to make a healing difference. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Laura Paskus: At the Precipice: New Mexico's Changing Climate Water Bodies (Laura Paskus): Living in Relationship with the Most Abundant Substance on Earth A Field Guide to Climate Anxiety: How to Keep Your Cool on a Warming Planet Connect with Laura Paskus: Website: https://portal.knme.org/show/our-land-new-mexicos-environmental-past-present-and-future/ LinkedIn: https://www.linkedin.com/in/laura-paskus-109192273/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Mar 22, 2024

Real love takes work! It's easy to believe that healthy relationships should "just happen." Our happily-ever-after fairy tales perpetuate the myth that love relationships should be both easy and perfect. Yet even in fairytales, the main characters encounter incredible challenges that test their resilience, commitment, and fortitude. Could it be that our romantic relationships are one of life's greatest proving grounds for our ability to love fully and deeply despite our imperfections and life's stressors? Healthy relationships don't occur by magic; it takes genuine love and ongoing work to forge connections that will last through thick and thin. Join Dr. Carla and expert Myrna Haskell for an in-depth look at the keys to fostering lasting, beautiful relationships built on mutual values, healthy communication, and honesty. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Myrna Haskell: Website: sanctuary-magazine.com Instagram: @sanctuarymag2016 LinkedIn: @Santuary2016 YouTube: @Sanctuary2016

Mar 15, 2024

Imposter syndrome haunts many of us. For those who suffer from this self-defeating dynamic, I've found that feelings of being an imposter stay entrenched even when others offer heartfelt validation. The persistent fear of not being enough, which often begins in early childhood, can lead to chronic feelings of self-doubt and incompetence that override the truth that we are all valuable and deserving. When we dive into the genesis of our fears and self-doubt, we can come to embrace our true aptitudes and worthiness. Join Dr. Carla Manly and licensed psychotherapist and self-love coach Linda Sanderville for a liberating journey into using your brain and body's innate healing powers to embrace your true value and release the illusion of perfection. You can put an end to feelings of unworthiness and self-sabotaging behaviors one gentle step at a time! Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Linda Sanderville: Website: https://www.lindasanderville.com/ Instagram: https://www.instagram.com/lindasandervillemsw/ YouTube: https://www.youtube.com/@lindasanderville Important Links: EMDR Therapy: https://www.emdria.org/ ART Therapy: https://acceleratedresolutiontherapy.com/

Mar 8, 2024

Feeling stressed and powerless in today's chaotic world? At every turn, we are faced with important concerns: political turmoil, global warming, environmental disasters, wars, pollution, human rights, and skyrocketing mental health issues. We struggle with broken healthcare, education, financial, and housing systems—plus so much more. The challenges in today's world can leave even the most well-balanced among us feeling anxious, depressed, and disempowered. If you find yourself losing sleep or feeling constantly stressed by the upheaval that's occurring near and far, you've got lots of company. Could acts of loving kindness and mindful intention be key solutions to creating the change our world desperately needs? Can each one of us make a difference? Join Dr. Carla and social change advocate Magali Limeta for an inspiring, upbeat conversation focused on how we can each take small steps that have the power to make a huge difference. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Magali Limeta: Website: https://www.magalilimeta.com/ LinkedIn: https://www.linkedin.com/in/magali-limeta-0a648a3a/ Instagram: https://www.instagram.com/magali4novato/ Facebook: https://www.facebook.com/people/Magali-Limeta-for-Novato-School-Board/100084059678536/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Mar 1, 2024

Are your eating habits bringing you down? We often believe that what we eat has little, if any, impact on our psychological health. Especially when we are stressed or exhausted, it's all too easy to slide into unhealthy habits such as eating on the run, binging on sweets, or gobbling up carbs and comfort foods. Unfortunately, when poor eating habits become the rule--rather than the exception--our mental, emotional, and physical health truly suffer. Can you rewire your brain and body to create eating habits that will foster lasting well-being? With a few mindful adjustments to your mindset and food choices, you surely can improve your overall health! Join Dr. Carla and nutrition expert Eydie Desser for a joyful exploration of food, fun, and positivity! Whether you are a carnivore, omnivore, vegetarian, or vegan, you're sure to discover healthy eating tips that will help you--and those you love--enjoy a positive relationship with food! Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Eydie Desser: Website: https://gardenofeydie.com

Feb 23, 2024

Looking for an antidote to stress? If you feel constantly out of balance, anxious, or stressed, you're not alone. When life feels challenging or unhealed trauma gets triggered, it's easy to become dysregulated and spiral downward. This negative cycle hurts us physically, mentally, and emotionally. Although we often can't control what life brings our way, we can learn how to balance ourselves, co-regulate with loved ones, and recalibrate after being dysregulated. In this episode, you'll discover practical, life-shifting tips for releasing anxiety and creating sustainable health and happiness with renowned somatic expert Dr. Amy Wheeler . With practice, you can learn to partner with your autonomic nervous system to reduce stress and improve your overall wellbeing. As you learn to regulate your wonderful body, you'll naturally change how you think and feel!

Feb 16, 2024

We are often expected to stay happy—to be cheery and upbeat no matter what is going on in our lives. As a result of this unreasonable expectation, many people believe that they are failing if they don't feel happy 24/7. Yet, in real life, lasting happiness—what I term joy—lets go of impossible standards and makes space for all of our emotions and all of who we are. I've found that true joy is like a stoic friend who is quietly and patiently present through life's messy ups and downs. Could a key secret to living a life of joy be found in mindfully and compassionately making space for all of our emotions amidst the imperfect ebb and flow of life? Join Dr. Carla and joy expert Lisa McCourt for an illuminating chat about creating wellness through embracing all of your emotions, including JOY! Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Lisa McCourt: Free Your Joy: The Twelve Keys to Sustainable Happiness Pursuing Happiness: The Architecture of Sustainable Change Connect with Lisa McCourt: Website: https://lisamccourt.com Facebook: https://www.facebook.com/lisamccourtauthor Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Feb 9, 2024

Are you a prisoner of your past? Is it possible to access your inner child to heal the wounds that keep you stuck? Can intergenerational patterns of violence and pain be shifted? Absolutely! Although some believe that we leave childhood issues behind as we enter adulthood, I've found that our negative childhood experiences—including wounds, trauma, and destructive patterns—stay with us until they are healed. Some cope by running away from or compartmentalizing the pain and shame, but true healing only comes by facing and moving through trauma. The mindful creation of healthy new experiences of love and relationship is part of the healing process. As we compassionately learn to understand our wounds, we let go of negative patterns. This empowering episode focuses on finding freedom through gentle self-awareness and self-love. As expert Rebeccah Silence notes, "Healing is not promised, but it is POSSIBLE for all of us! There is no emotional wound or pain that can't be healed." Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Rebeccah Silence: Coming Back to Life: A Roadmap to Healing from Pain to Create the Life You Want Connect with Rebeccah Silence: Website: https://www.rebeccahsilence.com

Feb 2, 2024

The pressure to look perfect--and be perfect--is exhausting and expensive on many levels. In the quest to live up to impossibly high beauty standards, we often squander an incredible amount of time, mental energy, and financial resources. I've found that our mental and physical health pay a huge price when we feel judged, rejected, and shamed if we are different from ridiculously idealized norms. When we look in the mirror, we often see ourselves through a lens of toxic comparison--a negative self-evaluation based on airbrushed images from social media, magazines, TV, and more. Although it's wonderful to want to look and feel our best, self-esteem and overall mental health take a huge hit when societal forces result in objectification, self-doubt, shame, and self-loathing. Although we are often raised to believe otherwise, we are far more than our looks. The movements of body positivity and body neutrality are bringing much-needed doses of acceptance, compassion, and real change into society. It’s time for more empowering conversations about self-love and letting go of the shame-induced drive for perfection. Join Dr. Carla and expert Emily Lauren Dick for a captivating conversation about body positivity, self-love, and joy of creating lasting change. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Emily Lauren Dick: Body Positive: A Guide to Loving Your Body Connect with Emily Lauren Dick: Websites: https://www.happydaughter.com/ , https://www.bootstrappedwoman.com/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jan 26, 2024

We often have scripts running in our heads that tell us we should be more, do more, and obtain more. These inner narratives work against us, feeding anxiety, fear, and self-doubt. The impossible ideal of perfection is fed by society as well as those who can capitalize on our insecurities. It's no wonder we suffer from anxiety, depression, and low self-esteem. Maybe it's time for us to look in the mirror with compassionate wisdom and say, "I am enough." Perhaps the secret to a happier, more joyful life is not doing, having, or being "more," but in finding true contentment within our hearts and our lives. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Book by Sheridan Stewart: I Am Enough: A 90-Day Challenge to Find Contentment Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jan 19, 2024

If you're a sensitive person, you may have been told that you are the problem—that if only you weren't "so sensitive," everything would be okay. You might have heard all too often that you should just "toughen up." Yet sensitivity—when respected and valued—can be a most wondrous superpower. We live in an often-insensitive world that is hyper-focused on external appearances and material success, so it's important to slow down to notice the wisdom of embracing and protecting our sensitivity. Prepare yourself for an inspiring journey into the realm of imperfect love, relationships, and what it takes to turn your sensitivity into one of your greatest assets. Join Dr. Carla and her amazing guest, Rebecca Strong (Bex), for an extraordinary conversation that's sure to touch your heart and soul. If you are an HSP (a highly sensitive person)—or know someone who is—this episode is for you! Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Rebecca Strong: Website: https://www.bex-music.com Twitter: @_bexstrong TikTok: @bex_music Instagram: @bex.strong Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Jan 12, 2024

Body image. Food. Perfectionism. The relationships we have with our bodies and the food we eat are shaped by factors such as childhood environments and societal messaging. Throughout life, the conscious and unconscious choices we make around food have the power to impact us mentally, emotionally, and physically. When we pause to notice the negative thoughts that often push us into unhealthy actions, we can mindfully create new, empowering dynamics that foster positive change. Join Dr. Carla and expert Bri DeRosa of The Family Dinner Project to explore the little shifts we can make in our mindsets to create lasting, healthy patterns of self-love, positive body image, and mindful eating. The Family Dinner Project is a non-profit initiative of the Massachusetts General Hospital Psychiatry Academy. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Jan 5, 2024

Manifesting! This singular word is magical to some and cringe-worthy to others. Yet, when manifesting is mindfully embraced, it can become a powerful tool for everyone. When we think of manifesting, ideas of the supernatural might come to mind, but true manifesting simply involves harnessing the power of your own mindset, heart, and soul. As we learn to focus on what is truly best for our highest good, we open our hearts and our lives to amazing abundance. The art of manifesting only asks that we align our thoughts, emotions, mindset, energy, and actions toward the vision—the amazing outcome—we most desire. Join Dr. Carla and manifestation expert Jessica Lancaster for an inspiring journey into the heart and soul of what it takes to manifest your dreams. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Jessica Lancaster: Website: https://www.jessicalancaster.net Instagram: https://www.instagram.com/jessicalancasterla/?hl=en IMDb: https://m.imdb.com/name/nm1248567/?ref_=fn_al_nm_0 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Dec 29, 2023

People-pleasing tendencies tend to begin in early childhood and often stem from insecure attachment. From childhood forward, we often learn to please others to obtain love, avoid conflict, and feel safe. Yet when we compromise our values and needs in order to please others, we lose touch with our inner selves and often pay the price through ongoing anxiety, depression, stress, and disempowerment. Whether you feel like a doormat or tend to appease others to avoid conflict, you can learn how to create new, healthy patterns that benefit your overall well-being and your relationships. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Dec 22, 2023

Balancing family, marriage, work, and at least a touch of self-care isn't easy. Sometimes, the harder we strive to get it all done perfectly, the more life seems to unravel. Could the secret to finding balance be a blend of loving kindness, a positive mindset, and letting go of the desperate quest for perfection? Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Dec 15, 2023

Healthy friendships are food for the soul. Indeed, the best relationships are rooted in mutual kindness, honesty, and respect. With loneliness at epidemic levels, it's all the more important for us to know how to cultivate loving, healthy friendships. We often think that great friendships "just happen," but, like every truly wonderful relationship, solid friendships require effort and tender loving care. Dr. Carla is joined by friendship expert Jessica Speer for a warmhearted exploration into loneliness, toxic friendships, and the keys to crafting healthy friendships from childhood and middle school through later life. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Books by Jessica Speer: BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships Middle School―Safety Goggles Advised: Exploring the Weird Stuff from Gossip to Grades, Cliques to Crushes, and Popularity to Peer Pressure The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Dec 8, 2023

Neurodiversity—the idea that each person experiences and interacts with the world around them in different ways—is a truly empowering concept. When we remove labels that promote a view of the self or others that is deficit-focused and embrace a strength-based approach, we reduce bias and judgment while promoting acceptance and forward momentum. I've certainly found that there is no one "right" way of thinking, learning, behaving, or communicating. The key for ourselves and others is to focus on fostering beliefs and inclusive environments that recognize and emphasize each person's individual strengths while also providing support for differences and needs. From diving into the lasting effects of childhood trauma to offering strategies that honor neurodivergence, Dr. Carla and expert Bri DeRosa focus on simple, actionable steps that lead to big changes. Personal healing and interpersonal connection naturally arise when we discover how to foster understanding, acceptance, and safety. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Bri DeRosa: Eat, Laugh, Talk: The Family Dinner Playbook Connect with Bri DeRosa: Websites: https://thefamilydinnerproject.org/ , https://mghcme.org/sprig/the-family-dinner-project Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Dec 1, 2023

The power of sisterhood can be amazing despite—and sometimes because of—the imperfections each person brings to the relationship. When sisters unite in heart, soul, and energy, true magic can happen. And, as soul sisters know, sisterhood doesn't require biological connection to take root—it just requires loads of imperfect love. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Book by Sabrina and Eunice Moyle: The Cosmic Adventures of Astrid and Stella (A Hello!Lucky Book) My Mom Is Magical! (A Hello!Lucky Book) My Dad Is Amazing! (A Hello!Lucky Book) You Are Fantastic! (A Hello!Lucky Book) Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Sabrina and Eunice Moyle: Website: www.hellolucky.com Instagram: https://www.instagram.com/helloluckykids/ https://www.facebook.com/helloluckycards/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Nov 24, 2023

From the norms that push people-pleasing behaviors to the influences of patriarchal households, it's easy to end up feeling small and boundaryless. In our natural quest to feel loved, accepted, and safe, we often never discover how to create and use healthy boundaries. The resulting lack of empowerment can prevent us from knowing and becoming our fullest, best selves. Can elephants, wolves, and gorillas teach us the keys to healthy boundaries and true empowerment? Author and animal behavior expert June Smalls offers an uplifting perspective on how we can embrace healthy boundaries using animals as a guide. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Books by June Smalls: She Leads: The Elephant Matriarch They Lead: The Wolf Pack He Leads: Mountain Gorilla, the Gentle Giant Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Nov 17, 2023

Looking for ways to create equality and balance at home? It’s exhausting when household responsibilities aren’t divvied up fairly. Even in today’s world, women often handle more household and childrearing duties than their partners—even when they’re also working full time. Research consistently shows that a balance in family duties—and in a relationship as a whole—fosters a healthy partnership and a happier household. Creating balance and gender equality in the home environment is possible, but it takes TLC and effort! Dr. Carla is joined by fatherhood expert Tim J. Myers for a powerful look at how fathers can create balance, fairness, and a happier home environment. Regardless of gender, parents and caretakers who strive to create equity at home tend to cultivate lasting love and connection. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Nov 10, 2023

We often believe that families are based on shared genes—that biology itself creates family. Yet in my professional and personal experience, I've surely found that the healthiest of families are based not on genetics but on deep love and connection. Through this lens, we can appreciate that children who are adopted can be embraced as part of a family with as much love and devotion as biological children. Although adoptive parents and their children may encounter unique blessings and challenges, the truth is that REAL family is created, not born. By embracing parenting as a journey of personal growth and healthy parent-child attachment, both parents and children thrive. Join Dr. Carla and expert Dr. Denise Wagner for a powerful conversation on what it takes to create a terrific parent-child relationship for both adopted and biological children. This special podcast offers highlights that offer tremendous insights for blended families, adoptive families, and biological families. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Nov 3, 2023

Discover your power, joy, and purpose! If we let others’ expectations dictate our lives, we run the risk of never discovering our true purpose. When we don’t pause to explore our true selves, we can feel stuck and half-alive. Yet the answers to some of our deepest fears and yearnings lie just inside the quiet of the soul. There is immense power and wisdom to be found within our own intuition and the deep connection it brings. Learning to look inside—daring to embrace the sacred feminine—is one of the greatest acts of love for oneself and others. When we find and follow our true purpose, we rise and radiate in the most magnificent ways. In this empowering episode, we explore the realm of the “Sacred Feminine” to find that it is not a gift solely for one gender; it allows all of us to rise toward and embrace our highest selves. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Books by Andrea Menard: Seeds from the Sacred Feminine: A 52-Card Wisdom Deck with Handbook (Oracle Deck, Inspirational Cards, Mental Healer) Gabriel Dumont’s Wild West Show Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Andrea Menard: Website: www.andreamenard.com Twitter/X: @andreamenard Facebook: @andreamenardmusic Instagram: @andreamenardmusic YouTube: @andreamenardmusic Seeds from the Sacred Feminine Wisdom Cards: https://andreamenard.com/buycards Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Oct 27, 2023

Anxiety. It's a powerful force that can take hold of us and control every aspect of our lives. Anxiety, which is a form of fear, can be very sneaky. It often surfaces slowly, and before we know it, we feel anxious as we wake up and throughout the day. We often go to sleep feeling anxious and even experience heavy anxiety in our dreams. As the world becomes more unsettled and stressful, general anxiety and anxiety disorders are on the rise. Yet you don't have to be at the mercy of anxiety any longer. You can free yourself of toxic anxiety by facing the root causes and adjusting your mindset and behaviors. Dr. Carla is joined by anxiety and empowerment expert Dr. Friedemann Schaub for a mind-opening journey into the heart of anxiety. Discover profound tips and tools for facing and healing the roots of your anxiety. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Books by Dr. Friedemann Schaub: The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Oct 20, 2023

Love. Music. Passion. Creative Genius. Chronic Depression. Success. Those who live with chronic depression are often deeply misunderstood. Recent research shows that nearly 1 in 5 of those 18 and older in the U.S. have reported suffering from depression. Although we’re making strides in the destigmatization of mental health issues, silent struggles continue behind the scenes. By having honest conversations about depression, we can pull back the curtain to create the massive change we need. Join Dr. Carla and Owen Dara —singer, songwriter, filmmaker, playwright, and author—for a deep, honest dive into living and thriving with chronic depression. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Films by Owen Dara: The Holy Fail Choosing Signs Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Oct 13, 2023

We often have secret dreams that we want to pursue but are fearful taking the next step. All too often, we find ourselves on a path in life that others chose for us--or that we accepted by default. In our desire to gain approval, acceptance, and love, we sometimes do what is "right" for others but not for ourselves. In this process, we get stuck and lose our own way. Yet the mere the idea of creating change can bring up such intense anxiety and stress that we never break free. Dr. Carla is joined by Arash Farzaneh , professor, linguist, and inner peace expert to help you discover how to face your fears, get unstuck, and create the life of your dreams. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Oct 6, 2023

Discover the Joy Factor! Boost your mental health and improve your resilience through the practice of summoning joy. The negativity bias—the natural, protective tendency for a bad experience to take more of our attention than good or neutral experiences—prevents us from learning from and embracing our positive experiences. We can learn to create a nurturing, safe internal sanctuary by learning to notice and savor the joyful moments life brings. Discover the art of accessing creative energy to foster mindfulness and delight. Join Dr. Carla and Ari Honarvar, an award-winning author, TEDx speaker, and joy expert, for a powerfully uplifting journey into the healing realm of inner joy. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Books by Ari Honarvar: A Girl Called Rumi Rumi's Gift Oracle Cards Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Sep 29, 2023

Parenting is challenging, and as hard as we try to avoid making mistakes, we muck it up sometimes. Even when our hearts are in the right place, it’s tough to be a parent sometimes. The huge challenges in today’s busy world can bring a layer of chaos and confusion into the happiest of homes. If you feel stressed, overwhelmed, or downright hopeless at times, you’re not alone. Dr. Carla is joined by parenting expert Maggie Stevens , whose wisdom and uplifting tips will help make parenting more manageable and less stressful. Together, we will discover the best strategies for parenting with ease, balance, and joy. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Book by Maggie Stevens: The Parent Fix: When Parents Change . . . Kids Change Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Sep 22, 2023

Toxic positivity can erode our mental, emotional, and physical health. When we feel forced to appear happy, even when we're exhausted, sad, or crumbling inside--the consequences can be devastating. In a world where perfectly curated images constantly tell us that we should be happy, upbeat, and smiling despite life's natural ups and downs, it's important to embrace ALL of our feelings--as "imperfect" as they may be. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Sep 15, 2023

It's easy to get out of balance. All too often we get stuck in a cycle of giving too much to work, family, and necessary tasks with no true way to relax, rejuvenate, and enjoy ourselves. Dr. Carla and creativity expert Dr. Vanessa S. O'Neal dive into the joy and balance that await us when we embrace our innate creative energy. The joy of creativity isn't just for a select few; we all have the power to use our "imperfectly perfect" creative side to find inner and outer balance. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond Book by Dr. Vanessa S. O'Neal: The ABC's of God: A Reflective Journal Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Sep 8, 2023

Sex and sexual intimacy can bring couples together or tear them apart. Our sex lives are rarely perfect, but, as imperfect humans, we often feel anxious about discussing this important aspect of our romantic lives. With loving candor and empathy, Dr. Carla dives right into the heart of why sexual intimacy issues arise and how you can resolve them with empathy, understanding, and imperfect love. From exploring differing libidos and desires to the effects of health, stress, and relationship quality, Dr. Carla explores the root causes of sexual intimacy issues as well as the simple steps partners can take to create intimacy and harmony with imperfect love. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Sep 1, 2023

Afraid of failure? Tired of not getting it "right"? The idea of failure looms dark and large in our heads and hearts. We tend to avoid failure at any cost--even when our fear of failure keeps us stuck and unfulfilled. What if failure could be turned upside down or inside out to become a positive rather than a negative? What if failure--as part of being naturally imperfect--could be a friend and ally? Join Dr. Carla and failure expert Dr. Shelley Davidow for an enlightening exploration into the hidden lessons and joys of failing brilliantly! Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Books by Dr. Shelley Davidow: Fail Brilliantly: Exploding the Myths of Failure and Success Writing the Radical Memoir: A Theoretical and Craft-based Approach Runaways Shadow Sisters Whisperings in the Blood: A Memoir Raising Stress-Proof Kids: Parenting Today's Children for Tomorrow's World The Eye of the Moon Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Aug 25, 2023

Narcissists! Given the masks they wear, you often can't spot a narcissist until you're knee-deep in the relationship. Sadly, a relationship with a true narcissist can be extremely toxic and challenging. Those who suffer from narcissist personality disorder (NPD) are secretly terrified of engaging in emotionally connected relationships. Although often successful in the material and superficial realms of life, the true narcissist can make intimate relationships hellish. Join Dr. Carla for a deep exploration into NPD and how the disorder manifests. Discover how to notice red flags and spot narcissists before it's too late. And, if you're already in relationship with a narcissist, Dr. Carla offers supportive coping strategies and tips for staying sane. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Aug 18, 2023

If you're suffering from anxiety, panic attacks, or obsessive thoughts, you're not alone! Anxiety can get the better of us and lead to downward spirals in mental, emotional, and physical health. In today's often stressful world, anxiety-related disorders are on the rise, leaving many people feeling overwhelmed and out of control. Dr. David Hanscom , surgeon and anxiety expert, joins Dr. Carla for an empowering look at the root causes of anxiety and how YOU can learn to tame--and take control of--destructive anxiety. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Book by Dr. David Hanscom: Do You Really Need Spine Surgery?: Take Control With a Surgeon’s Advice Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Aug 11, 2023

Betrayal takes many forms, but all of them can be exceedingly painful. Sadly, we are sometimes betrayed by the very people we count on most to love us, protect us, and care for us. As difficult as it is to bear any type of betrayal, infidelity by a partner can be the most devastating of all. Whether a partner has engaged in a sexual affair, emotional betrayal, financial deception, or other act of infidelity, the consequences can be staggering. Join Dr. Carla as offers empathic insights that foster understanding and healing for those who have suffered the terrible pain of betrayal. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attache d Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Aug 4, 2023

Life isn't perfect, and sometimes we get lost along the way--or never had the opportunity to find our authentic selves. This uplifting episode is devoted to helping you embrace simple strategies for reclaiming (or discovering for the first time) your amazing, true self. From giving yourself room for self-reflection to carving out a sacred spot for solo time, join Dr. Carla and Erika Kotite on the journey of making space for your best self to grow and radiate. After all, we can't truly shine if we don't know who we are. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Book by Erika Kotite: She Sheds: A Room of Your Own Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/