About this episode
Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today's chaotic and uncertain world, it's easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can easily turn into panic. And if you've been in the clutches of a panic attack, you know it's a deeply terrifying experience that can dramatically change how you see yourself and your life. Yet it's possible to retrain your mind and body to have a new, healthy relationship with anxiety by learning to listen to--rather than fight or ignore--what your body is trying to tell you. In this episode, I'm joined by Dr. Nicole Cain , physician and anxiety expert, who will offer practical insights and tips for getting to the root causes of your anxiety so you can truly heal. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Etsy Amazon Connect with Nicole Cain: https://drnicolecain.com/ https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ https://drnicolecain.com/about-dr-cain-nd-ma/ https://drnicolecain.com/free-gifts/ https://drnicolecain.com/about-dr-cain-nd-ma/ https://drnicolecain.com/holistic-wellness-collective/ https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/