Reduce Stress! Create Balance! Optimize Your Emotional and Physical Wellbeing with Somatic Expert Dr. Amy Wheeler

Looking for an antidote to stress? If you feel constantly out of balance, anxious, or stressed, you're not alone. When life feels challenging or unhealed trauma gets triggered, it's easy to become dysregulated and spiral downward. This negative cycle hurts us physically, mentally, and emotionally. Although we often can't control what life brings our way, we can learn how to balance ourselves, co-regulate with loved ones, and recalibrate after being dysregulated. In this episode, you'll discover practical, life-shifting tips for releasing anxiety and creating sustainable health and happiness with renowned somatic expert Dr. Amy Wheeler . With practice, you can learn to partner with your autonomic nervous system to reduce stress and improve your overall wellbeing. As you learn to regulate your wonderful body, you'll naturally change how you think and feel!