About this episode
Are you a prisoner of your past? Is it possible to access your inner child to heal the wounds that keep you stuck? Can intergenerational patterns of violence and pain be shifted? Absolutely! Although some believe that we leave childhood issues behind as we enter adulthood, I've found that our negative childhood experiences—including wounds, trauma, and destructive patterns—stay with us until they are healed. Some cope by running away from or compartmentalizing the pain and shame, but true healing only comes by facing and moving through trauma. The mindful creation of healthy new experiences of love and relationship is part of the healing process. As we compassionately learn to understand our wounds, we let go of negative patterns. This empowering episode focuses on finding freedom through gentle self-awareness and self-love. As expert Rebeccah Silence notes, "Healing is not promised, but it is POSSIBLE for all of us! There is no emotional wound or pain that can't be healed." Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Rebeccah Silence: Coming Back to Life: A Roadmap to Healing from Pain to Create the Life You Want Connect with Rebeccah Silence: Website: https://www.rebeccahsilence.com