Embrace Your Perfectly Imperfect Self with Body Positivity Expert Emily Lauren Dick

The pressure to look perfect--and be perfect--is exhausting and expensive on many levels. In the quest to live up to impossibly high beauty standards, we often squander an incredible amount of time, mental energy, and financial resources. I've found that our mental and physical health pay a huge price when we feel judged, rejected, and shamed if we are different from ridiculously idealized norms. When we look in the mirror, we often see ourselves through a lens of toxic comparison--a negative self-evaluation based on airbrushed images from social media, magazines, TV, and more. Although it's wonderful to want to look and feel our best, self-esteem and overall mental health take a huge hit when societal forces result in objectification, self-doubt, shame, and self-loathing. Although we are often raised to believe otherwise, we are far more than our looks. The movements of body positivity and body neutrality are bringing much-needed doses of acceptance, compassion, and real change into society. It’s time for more empowering conversations about self-love and letting go of the shame-induced drive for perfection. Join Dr. Carla and expert Emily Lauren Dick for a captivating conversation about body positivity, self-love, and joy of creating lasting change. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Emily Lauren Dick: Body Positive: A Guide to Loving Your Body Connect with Emily Lauren Dick: Websites: https://www.happydaughter.com/ , https://www.bootstrappedwoman.com/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/